#128: Thriving Through Menopause Without HRT – with Laura Lambe

MENOMORPHOSIS

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5d ago 48:32

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In this episode, I’m joined by the brilliant Laura Lambe—Menopause Practitioner, Nutritionist, and founder of Menopause Mastery and The Menopause Lab. Laura has supported hundreds of women through menopause using a results-driven, evidence-based approach—and she’s here to share why every menopause symptom is treatable, whether you’re using HRT or not.

We dive into the real, often overlooked drivers behind symptoms like brain fog, sleep issues and joint pain—and how nutrition, movement and stress support can make a world of difference.

In this conversation, we cover:

Why so many women are actually undereating during menopause—and how that’s making symptoms worse
What different types of joint pain can tell you about your body’s needs
Practical ways to reduce inflammation and improve sleep without supplements or strict routines
How to make exercise work for you, including mobility and pelvic floor support
Why menopause can be a powerful invitation to reset your priorities and reclaim your energy

✨ You’ll also hear about The Menopause Lab—Laura’s free resource hub packed with expert guidance, real-world tips, and zero paywalls.

For more about Laura:

https://menopausemastery.health/

https://www.skool.com/the-menopause-lab-2151/about

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Chapters

1. Introduction to Menomorphosis (00:00:00)

2. Meet Laura Lam, Menopause Expert (00:01:49)

3. Laura's Journey into Menopause Advocacy (00:04:32)

4. Nutrition Approach to Menopause Relief (00:13:42)

5. Decoding Different Types of Joint Pain (00:20:19)

6. Sleep Issues and Cortisol Connection (00:25:54)

7. Smart Movement for Menopausal Bodies (00:31:33)

8. Managing Stress in Midlife (00:38:26)

9. Menopause Education and Positive Outlook (00:44:47)

234 episodes

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