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#140: Unmasking Midlife - Finding Freedom in Your True Self with Brenda Winkle

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Manage episode 505288159 series 3340361
Content provided by Polly Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polly Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity.

In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda’s podcast Your Yes Filled Life, you’ll know we explored a powerful reframe of perimenopause and menopause.

Now, in part two here on Menomorphosis, we dive deeper into the personal and practical tools that help us thrive in this stage of life.

Brenda and I talk about:
✨ The liberation of embracing authenticity after years of wearing different “hats” and roles
✨ Why being true to yourself is far less exhausting than masking or performing
✨ Our personal practices for emotional regulation
✨ Menopause, memory lapses (mainly from me!), and how acceptance can free us from perfectionism and spiralling thoughts

This is an honest, uplifting conversation about identity, tools for nervous system support, and the simple shifts that make midlife a time of clarity and empowerment.

Connect with Brenda Winkle

👉 Download Brenda’s free Energy Audit: brendawinkle.com/audit
👉 Listen to Your Yes Filled Life podcast

👉 Connect with Brenda on Instagam

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

  continue reading

263 episodes

Artwork
iconShare
 
Manage episode 505288159 series 3340361
Content provided by Polly Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polly Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity.

In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda’s podcast Your Yes Filled Life, you’ll know we explored a powerful reframe of perimenopause and menopause.

Now, in part two here on Menomorphosis, we dive deeper into the personal and practical tools that help us thrive in this stage of life.

Brenda and I talk about:
✨ The liberation of embracing authenticity after years of wearing different “hats” and roles
✨ Why being true to yourself is far less exhausting than masking or performing
✨ Our personal practices for emotional regulation
✨ Menopause, memory lapses (mainly from me!), and how acceptance can free us from perfectionism and spiralling thoughts

This is an honest, uplifting conversation about identity, tools for nervous system support, and the simple shifts that make midlife a time of clarity and empowerment.

Connect with Brenda Winkle

👉 Download Brenda’s free Energy Audit: brendawinkle.com/audit
👉 Listen to Your Yes Filled Life podcast

👉 Connect with Brenda on Instagam

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

  continue reading

263 episodes

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