#142: How to Interrupt the Everyday Worry Spiral in Just Two Minutes

MENOMORPHOSIS

Content provided by Polly Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polly Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

17d ago 28:33

MP3•Episode home

Ever found yourself spiralling — replaying conversations at 2am, feeling the guilt after snapping at your kids, or feeling overwhelmed with your breath stuck in your chest? You’re not alone, and you can stop the loop in just two minutes.

This week, I share a very real story about dropping my son off at university in Barcelona… only to come home to visa issues and a leak through my kitchen ceiling. Suddenly, I was caught in the spiral too.

Inside this episode, I talk about:

Why spirals feel endless (and why they’re so draining)
The brain science of how one thought snowballs into many
How your breathing patterns can either fuel the spiral or stop it in its tracks I
A simple, science-backed breath tool to reset in under two minutes

✨ Want real-time support? Get The Spiral Interruptor — five guided audios, each just two minutes long, designed for those exact “I’m spiralling” moments. Only £17. [Get instant access here].

🎧 Tune in now — spirals happen, but you don’t have to stay stuck in them.

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

265 episodes

#Fitness #Self-Improvement #Polly Warren #Alternative Health #Podcasting Education #Thursday Thoughts