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Thursday Thoughts - NSDR (Non Sleep Deep Rest)

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Manage episode 497479373 series 3340361
Content provided by Polly Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polly Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this week's Thursday Thoughts, Lucy and I are talking about NSDR - Non Sleep Deep Rest.
Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state.
So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.
I have three different NSDR recordings available on my website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUj
We hope this conversation was helpful!
Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

  continue reading

263 episodes

Artwork
iconShare
 
Manage episode 497479373 series 3340361
Content provided by Polly Warren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Polly Warren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

On this week's Thursday Thoughts, Lucy and I are talking about NSDR - Non Sleep Deep Rest.
Similar to meditation or breathwork, NSDR can help take us out of our monkey minds and bring us back into our bodies. It helps take us out of our sympathetic nervous system, and into our parasympathetic nervous system - our ‘rest and digest’ state.
So many of us are in a state of stress and anxiety far more than we should be, and a short NSDR practice can make a huge difference.
I have three different NSDR recordings available on my website which you can access by clicking on this link https://www.pollywarren.com/offers/TDoFGvUj
We hope this conversation was helpful!
Love,
Polly & Lucy x

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

  continue reading

263 episodes

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