#129: 7 Essential Habits to Move Through Menopause with More Ease

MENOMORPHOSIS

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3M ago 43:47

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Midlife doesn’t have to be a crisis — it can be a genuine metamorphosis.
In this episode, I’m not talking about just surviving menopause.
I’m talking about moving through it with more ease, clarity, and actual calm.
You’ll hear a segment from a training I recently ran, where I shared seven essential habits that helped me feel more like myself again — and can do the same for you.

They’re rooted in science, backed by real results, and designed to work with your body, not against it.
This isn’t about overhauling your life overnight.
It’s about understanding your body’s new language — and responding with choices that actually support it.
Here’s what we cover:
➡️ The one habit that helped me stop spiralling and reclaim a sense of control
➡️ How just 10 minutes a day can improve your sleep and steady your nervous system
➡️ What the science really says about food, muscle, and mood in perimenopause
➡️ The conversation around HRT and breast cancer risk — without fear or fluff
➡️ Why reconnection (with others and yourself) is non-negotiable at this time
✨ Whether you’re deep in the menopause transition or just beginning to notice changes, this episode is here to remind you:
You’re not alone. And you’re not powerless.
Small shifts. Big difference.
You’ve got this.

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To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace
Email me at: [email protected]
https://www.pollywarren.com/
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Chapters

1. Introduction to Menopause Transformation (00:00:00)

2. Stay Informed and Track Your Changes (00:04:07)

3. Sleep Habits for Menopausal Women (00:09:03)

4. Nutrition and Blood Sugar Balance (00:14:02)

5. Building Strength and Muscle Mass (00:22:10)

6. Managing Stress During Menopause (00:26:29)

7. HRT Options and Considerations (00:32:02)

8. Social Connection and Self-Discovery (00:39:19)

263 episodes

#Fitness #Self-Improvement #Polly Warren #Alternative Health #Podcasting Education #Thursday Thoughts