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Morning Routines Reframed: Three Non-Negotiables for a Feel-Great Day

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Manage episode 508745921 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Self Love Project, we’re busting the myth that a “perfect” morning routine is the secret to success and instead reframing mornings as a tool for self-love. Megan shares her own experiences with trying every popular routine under the sun — from miracle mornings to endless checklists — and the shame spiral that happens when you can’t keep up. You’ll learn why routines actually work on a brain-and-nervous-system level, why they fail when we copy other people’s lives, and how to create one that’s flexible, supportive, and yours. She breaks down her “3 non-negotiables” — doing something for your body, your mind, and your soul — and shows how even five minutes can shift your energy for the day ahead. This episode is a permission slip to ditch the all-or-nothing thinking and design mornings that meet you where you are. Because your morning routine isn’t a test to pass or fail — it’s a conversation with yourself about what you need to feel good.

Follow me on Instagram: @meganelisalawther

Send me an email: [email protected]

  continue reading

Chapters

1. The Importance of Morning Routines (00:00:00)

2. Reframing Morning Routines (00:03:05)

3. Understanding the Flexibility of Routines (00:07:08)

4. Creating Your Authentic Morning Routine (00:10:52)

5. Practical Steps for a Feel-Good Morning (00:14:09)

27 episodes

Artwork
iconShare
 
Manage episode 508745921 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of The Self Love Project, we’re busting the myth that a “perfect” morning routine is the secret to success and instead reframing mornings as a tool for self-love. Megan shares her own experiences with trying every popular routine under the sun — from miracle mornings to endless checklists — and the shame spiral that happens when you can’t keep up. You’ll learn why routines actually work on a brain-and-nervous-system level, why they fail when we copy other people’s lives, and how to create one that’s flexible, supportive, and yours. She breaks down her “3 non-negotiables” — doing something for your body, your mind, and your soul — and shows how even five minutes can shift your energy for the day ahead. This episode is a permission slip to ditch the all-or-nothing thinking and design mornings that meet you where you are. Because your morning routine isn’t a test to pass or fail — it’s a conversation with yourself about what you need to feel good.

Follow me on Instagram: @meganelisalawther

Send me an email: [email protected]

  continue reading

Chapters

1. The Importance of Morning Routines (00:00:00)

2. Reframing Morning Routines (00:03:05)

3. Understanding the Flexibility of Routines (00:07:08)

4. Creating Your Authentic Morning Routine (00:10:52)

5. Practical Steps for a Feel-Good Morning (00:14:09)

27 episodes

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