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Part 2 – Body Image, Comparison, and Learning to Love the Skin You’re In
Manage episode 497946008 series 3657275
In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your vision, how hyper-focusing on your flaws shrinks your self-worth, and how redefining beauty can set you free. This episode is your permission slip to stop waiting, start living, and embrace the body you're in — because it's already worthy of being celebrated.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Introduction to Body Image Series (00:00:00)
2. Understanding Body Image and Self-Perception (00:02:05)
3. Redefining Beauty and Self-Acceptance (00:05:38)
4. The Impact of Focus on Body Image (00:08:59)
5. Experiments in Self-Love and Acceptance (00:12:18)
6. Gratitude for the Present Body (00:16:01)
30 episodes
Manage episode 497946008 series 3657275
In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your vision, how hyper-focusing on your flaws shrinks your self-worth, and how redefining beauty can set you free. This episode is your permission slip to stop waiting, start living, and embrace the body you're in — because it's already worthy of being celebrated.
Follow me on Instagram: @meganelisalawther
Send me an email: [email protected]
Chapters
1. Introduction to Body Image Series (00:00:00)
2. Understanding Body Image and Self-Perception (00:02:05)
3. Redefining Beauty and Self-Acceptance (00:05:38)
4. The Impact of Focus on Body Image (00:08:59)
5. Experiments in Self-Love and Acceptance (00:12:18)
6. Gratitude for the Present Body (00:16:01)
30 episodes
All episodes
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