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Part 2 – Body Image, Comparison, and Learning to Love the Skin You’re In

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Manage episode 497946008 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your vision, how hyper-focusing on your flaws shrinks your self-worth, and how redefining beauty can set you free. This episode is your permission slip to stop waiting, start living, and embrace the body you're in — because it's already worthy of being celebrated.

Follow me on Instagram: @meganelisalawther

Send me an email: [email protected]

  continue reading

Chapters

1. Introduction to Body Image Series (00:00:00)

2. Understanding Body Image and Self-Perception (00:02:05)

3. Redefining Beauty and Self-Acceptance (00:05:38)

4. The Impact of Focus on Body Image (00:08:59)

5. Experiments in Self-Love and Acceptance (00:12:18)

6. Gratitude for the Present Body (00:16:01)

30 episodes

Artwork
iconShare
 
Manage episode 497946008 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this final part of the body image series, we go beyond what we see in the mirror and dive into how we feel about what we see — because true body confidence isn't about perfection, it's about peace. Megan shares personal stories, mindset shifts, and a vulnerable mirror experiment that reframed everything. You'll explore how comparison clouds your vision, how hyper-focusing on your flaws shrinks your self-worth, and how redefining beauty can set you free. This episode is your permission slip to stop waiting, start living, and embrace the body you're in — because it's already worthy of being celebrated.

Follow me on Instagram: @meganelisalawther

Send me an email: [email protected]

  continue reading

Chapters

1. Introduction to Body Image Series (00:00:00)

2. Understanding Body Image and Self-Perception (00:02:05)

3. Redefining Beauty and Self-Acceptance (00:05:38)

4. The Impact of Focus on Body Image (00:08:59)

5. Experiments in Self-Love and Acceptance (00:12:18)

6. Gratitude for the Present Body (00:16:01)

30 episodes

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