Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Unlocking the Secrets to Happiness: How to Feel Joy Now

19:59
 
Share
 

Manage episode 510812605 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you stuck in the “I’ll be happy when…” cycle? In this episode of The Self Love Project Podcast, Megan gets real about why happiness can feel so elusive even when life isn’t “that bad.” She shares her own experience of chasing milestones only to feel like she’s on a treadmill—always reaching, never arriving—and the powerful shifts that helped her step off.

You’ll hear how revisiting childhood joy, intentionally adding fun back into everyday life, and practicing presence (even in the shower, at the dinner table, or during a conversation) can transform your day-to-day experience. Megan breaks down why being present is so hard, what’s really happening in your brain when you try, and simple ways to start practicing “just this” moments.

By the end, you’ll see that happiness isn’t hiding in your next promotion, your next trip, or your next big life milestone. It’s available right now, in the small, ordinary moments you’re living today—if you’re willing to actually be here for them.

Follow me on Instagram: @meganelisalawther

Send me an email: [email protected]

  continue reading

Chapters

1. The Quest for Happiness (00:00:00)

2. Reclaiming Fun in Life (00:05:44)

3. The Importance of Being Present (00:06:32)

4. Practical Steps to Cultivate Presence (00:12:42)

5. The Connection Between Presence and Happiness (00:15:56)

27 episodes

Artwork
iconShare
 
Manage episode 510812605 series 3657275
Content provided by Megan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Megan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Are you stuck in the “I’ll be happy when…” cycle? In this episode of The Self Love Project Podcast, Megan gets real about why happiness can feel so elusive even when life isn’t “that bad.” She shares her own experience of chasing milestones only to feel like she’s on a treadmill—always reaching, never arriving—and the powerful shifts that helped her step off.

You’ll hear how revisiting childhood joy, intentionally adding fun back into everyday life, and practicing presence (even in the shower, at the dinner table, or during a conversation) can transform your day-to-day experience. Megan breaks down why being present is so hard, what’s really happening in your brain when you try, and simple ways to start practicing “just this” moments.

By the end, you’ll see that happiness isn’t hiding in your next promotion, your next trip, or your next big life milestone. It’s available right now, in the small, ordinary moments you’re living today—if you’re willing to actually be here for them.

Follow me on Instagram: @meganelisalawther

Send me an email: [email protected]

  continue reading

Chapters

1. The Quest for Happiness (00:00:00)

2. Reclaiming Fun in Life (00:05:44)

3. The Importance of Being Present (00:06:32)

4. Practical Steps to Cultivate Presence (00:12:42)

5. The Connection Between Presence and Happiness (00:15:56)

27 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play