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How Much Volume is Necessary to Improve? [Ep.204]
Manage episode 514913556 series 2795189
In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming.
» Watch on YouTube: https://youtu.be/7eduBUXemxQ
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
279 episodes
Manage episode 514913556 series 2795189
In this episode, Ben & Day discuss things we've changed our mind on in recent years as it related to coaching & programming.
» Watch on YouTube: https://youtu.be/7eduBUXemxQ
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
279 episodes
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