If you’ve ever finished a meal feeling full but still wanted “something else,” this episode explains why. I talk about the missing piece of eating well: satisfaction. You’ll learn how diet culture has taught us to see enjoying your food as a problem, why ignoring satisfaction often leads to overeating, and how bringing joy and sensory awareness back to your meals helps you eat more intuitively. This episode will help you reconnect with what food is meant to be, nourishing, satisfying, and enjoyable, and show you how honoring that balance can completely change the way you eat.

What you’ll learn:

• The difference between fullness and satisfaction, and why both matter
• How ignoring satisfaction keeps you feeling deprived, even when you’ve eaten enough
• The real reason “healthy” food sometimes leaves you searching for dessert afterward
• How diet culture disconnects you from enjoyment and teaches guilt instead of trust
• Why pleasure supports better regulation, not loss of control
• The sensory elements that make eating feel complete

✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

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