In this episode, we’re diving into one of the most talked-about tools in the health and weight loss world right now: GLP-1 medications like Ozempic®, Wegovy®, and Mounjaro®. Whether you’re taking one, considering it, or just curious, this episode is packed with practical advice and insight on how to use these meds safely and intentionally if you decide to do so.

We’ll cover:

✅ What GLP-1s actually are and how they work in your body
✅ Why eating still matters, even when your hunger disappears
✅ How to avoid common side effects and what symptoms might actually be signs of under-fueling
✅ What to eat (and what to avoid) so your body feels good and supported
✅ How to incorporate movement and other healthy habits to get lasting results
✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.

Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program

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