Welcome to Forage for Vitality! This trailer gives you a quick look at what the podcast is all about — recovering from burnout, finding more energy, and building a life filled with vitality and joy. Subscribe now so you don’t miss the first three episodes on launch day.

Thanks for listening to Forage for Vitality. Don’t forget to subscribe so you don’t miss new episodes each week, and follow along on Instagram at @forageforvitality for daily encouragement. This podcast is based on my personal experience with burnout and recovery. I’m not a medical or mental health professional, so please use these ideas as inspiration and seek professional advice whenever you need it.