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You Survived. Now What?
Manage episode 488204297 series 3671200
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Surviving vs. Thriving: Understanding the Difference
In this first episode of , explores the core difference between surviving and thriving—and why our early group dynamics and nervous system responses shape so much of adult life.
Topics discussed:
- Survival vs. thriving states
- Group psychology and emotional roles
- Nervous system regulation and adaptation
- Updating coping strategies in adulthood
This episode introduces themes that will carry throughout the show, laying a foundation for future deep dives into trauma healing and identity.
Learn more at: https://www.myfocuspath.com
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