Go offline with the Player FM app!
Half Reps for Full Strength?
Manage episode 477181754 series 2795189
Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
291 episodes
Manage episode 477181754 series 2795189
Today Jeff and Ben dive into how programming needs to account for how strength, the aerobic system and mobility are all intertwined.
» View All Episodes: https://zoarfitness.com/podcast/
» Hire a Coach: https://www.zoarfitness.com/coach/
» Shop Programs: https://www.zoarfitness.com/product-category/downloads/
» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/
291 episodes
모든 에피소드
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.