In this insightful episode of the HNL Movement Podcast, Andrew delves into an often-overlooked aspect of movement and performance: the importance of controlling pelvis movement on the femur. While much focus in strength and conditioning is placed on lower extremity alignment, Andrew highlights why considering the interaction between the pelvis and femur is crucial for optimizing movement efficiency and reducing injury risk.

Throughout the episode, Andrew explains how the position and movement of the pelvis can significantly impact the lower extremity function, the entire kinetic chain, and overall biomechanics. He provides practical tips for improving pelvis-femur alignment, emphasizing the importance of lumbo-pelvic positioning, dynamic movement drills, and the integrated role of core and hip muscles. This episode serves as a valuable reminder of the foundational principles that underpin effective movement and performance. Tune in to refine your approach to lower extremity function and enhance your training outcomes. Enjoy the episode!