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Grief as a Pathway to Love, Safety, and New Possibilities

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Manage episode 517656300 series 3654630
Content provided by Sarah Baldwin Coaching and Sarah Baldwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Baldwin Coaching and Sarah Baldwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’ll learn why grief isn’t just about death or heartbreak; it’s woven into every transition we experience. Whether it’s aging, changing relationships, or healing from the pain of our childhood, Sarah offers a compassionate roadmap to help you meet your grief with safety, embodiment, and compassion.

Episode Highlights

[00:00] What grief really is, and why everything in nature experiences it
[02:32] Why humans resist grief more than any other species
[06:30] Our culture avoids endings and celebrates beginnings
[08:22] The link between safety, surrender, and emotional processing
[10:46] How grief shows up in everyday transitions (marriage, growth, aging)
[17:30] Why unresolved trauma keeps us stuck in survival
[25:25] How protective parts keep us from experiencing grief
[31:47] Sarah’s story of losing her dog Jerry, and finding love through grief
[34:54] Somatic steps to gently access your grief without overwhelm
[37:33] How to titrate, pendulate, and discharge emotion safely
[41:51] Question 1 - Grieving estrangement from our family of origin

[45:37] Question 2 - How do I stop getting overwhelmed by grief?

[50:10] Question 3 - The healing process and finding others on this journey

RSVP for Sarah’s FREE Live Training:

Ready to take the next step on your healing journey? Nervous System Starter Kit is a free, 75-minute live training to help you regulate your nervous system, understand your attachment style from a somatic lens, and get into the driver’s seat of your experience.

Click below to save your spot (replay available for a limited time):

YouTube: https://bit.ly/yt-nssk

Spotify/Apple Podcasts: https://bit.ly/sp-nssk

Connect with Sarah on:

Email Community (YouTube): bit.ly/yms-yt-newsletter

Email Community (Apple/Spotify): bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Free Quiz:

YouTube: https://bit.ly/yms-yt-quiz

Spotify/Apple Podcasts: https://bit.ly/yms-sp-quiz

Quotes:

“So much of our suffering isn’t about grief itself, it’s about our resistance to grief.” - Sarah Baldwin [0:01:46]

“The bigger the love, the bigger the grief. Great love means great grief.” - Sarah Baldwin [0:32:14]

“Grief is aliveness. It is the result of your bravery in living and loving fully.” - Sarah Baldwin [0:34:23]

  continue reading

64 episodes

Artwork
iconShare
 
Manage episode 517656300 series 3654630
Content provided by Sarah Baldwin Coaching and Sarah Baldwin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sarah Baldwin Coaching and Sarah Baldwin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’ll learn why grief isn’t just about death or heartbreak; it’s woven into every transition we experience. Whether it’s aging, changing relationships, or healing from the pain of our childhood, Sarah offers a compassionate roadmap to help you meet your grief with safety, embodiment, and compassion.

Episode Highlights

[00:00] What grief really is, and why everything in nature experiences it
[02:32] Why humans resist grief more than any other species
[06:30] Our culture avoids endings and celebrates beginnings
[08:22] The link between safety, surrender, and emotional processing
[10:46] How grief shows up in everyday transitions (marriage, growth, aging)
[17:30] Why unresolved trauma keeps us stuck in survival
[25:25] How protective parts keep us from experiencing grief
[31:47] Sarah’s story of losing her dog Jerry, and finding love through grief
[34:54] Somatic steps to gently access your grief without overwhelm
[37:33] How to titrate, pendulate, and discharge emotion safely
[41:51] Question 1 - Grieving estrangement from our family of origin

[45:37] Question 2 - How do I stop getting overwhelmed by grief?

[50:10] Question 3 - The healing process and finding others on this journey

RSVP for Sarah’s FREE Live Training:

Ready to take the next step on your healing journey? Nervous System Starter Kit is a free, 75-minute live training to help you regulate your nervous system, understand your attachment style from a somatic lens, and get into the driver’s seat of your experience.

Click below to save your spot (replay available for a limited time):

YouTube: https://bit.ly/yt-nssk

Spotify/Apple Podcasts: https://bit.ly/sp-nssk

Connect with Sarah on:

Email Community (YouTube): bit.ly/yms-yt-newsletter

Email Community (Apple/Spotify): bit.ly/yms-sp-newsletter

Instagram — instagram.com/sarahbcoaching

Website — sarahbaldwincoaching.com

Free Quiz:

YouTube: https://bit.ly/yms-yt-quiz

Spotify/Apple Podcasts: https://bit.ly/yms-sp-quiz

Quotes:

“So much of our suffering isn’t about grief itself, it’s about our resistance to grief.” - Sarah Baldwin [0:01:46]

“The bigger the love, the bigger the grief. Great love means great grief.” - Sarah Baldwin [0:32:14]

“Grief is aliveness. It is the result of your bravery in living and loving fully.” - Sarah Baldwin [0:34:23]

  continue reading

64 episodes

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