Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Attachment Theory Podcasts
Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they’re navigating life’s challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we con ...
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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Attaching to God connects relational neuroscience and attachment theory to our life of faith so you can grow into spiritual and relational maturity. Co-host Geoff Holsclaw (PhD, pastor, and professor) and Cyd Holsclaw (PCC, spiritual director, and integrative coach) talk with practitioners, therapists, theologians, and researchers on learning to live with ourselves, others, and God. Get everything in your inbox or on the app: https://www.grassrootschristianity.org/s/embodied-faith
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We are child psychiatrists practicing in the Los Angeles area on a mission to demystify psychiatry and mental health. The title of this podcast is a tribute to the psychoanalyst, Donald Winnicott, and his concept of the "Good Enough Parent.” This is the idea that the imperfect but sufficient provisions of a parent will build a resilient child in an imperfect world. We want to empower children and parents to embrace their strengths and flaws, and know that you are good enough. We want to emph ...
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Hosted by Amelia and Lilly, two licensed therapists based in Chicago, Illinois, Dating in Your 20s dives into the chaos, comedy, and complexity of modern dating — all through a therapeutic lens. As two women in their 20s, Amelia and Lilly are in the trenches themselves, navigating everything from bad Hinge dates and ghosting to social media comparison and the pressure of modern relationships. With a mix of humor, honesty, and clinical insight, each episode blends real-life dating experiences ...
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If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationship ...
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Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power. You’ll learn how to: -Stop repeating patterns that sabotage connection. -Naviga ...
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My Unknown Truth is a podcast sharing the stories and lived experiences of Australians who have been through adoption and foster care. These stories are often complex, spanning over 50 years and touch on difficult truths, from growing up in an under-resourced system to Australia’s traumatic history of forced adoptions and Stolen Generations. But within the darkness, there is also light; stories of hope, courage, resilience, and love. Hosted by Nadia Levett, an adoptee born and raised in Aust ...
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Welcome to "Pop-Culture Couch"! I'm Maegan, your host and fellow pop-culture enthusiast with a unique blend of expertise in behavioral psychology, data science, and UX research within the world of video games. With a deep passion for the brain, behavior, and breaking down big psychological concepts into bite-sized pieces, I’m here to help you unravel the psychological themes woven into our favorite movies, TV shows, and video games. "Pop-Culture Couch" is all about breaking down complex psyc ...
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Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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R’ yakov Danishefsky teaches at Avodas Halev in Chicago and is a therapist with a special focus on relationships. He wrote a book about attachment theory and connecting to hashem. Kollel Toras Chaim is a program dedicated to helping yidden learn and live rebbe nachman’s torah and its essential advice for our generation. Join the WhatsApp Status 👉https://wa.me/message/V5CZUWK7S73ZI1 Join the WhatsApp Group 👉https://chat.whatsapp.com/F0BGrjjcIWOGsbRVAGPDNj
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What difference does the Gospel of Christ make to your day to day mental health issues and challenges? You might be surprised. Podcast integrates the Bible and the Gospel along with the latest neuroscience and attachment theory. Very interesting and provocative.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Brought to you by your friendly neighborhood Hype Squad. Table-talks about casual, everyday conversations like social constructs, subconscious programming, attachment theory, shadow work, and love.
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Welcome to RQ: The Relational Intelligence Podcast with Dolphin Kasper! The best place to go for your relationship upgrade! An entertaining, inspiring, and powerful exploration of the single most important aspect of our lives, our intimate relationships. On this podcast, you will unravel the complex dynamics that can either make or break your romantic life. In this podcast, we delve into what fosters deeply fulfilling connections and what gets in the way of the love we most want. As a dedica ...
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The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND, about mental health, hormones and gut health. On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal m ...
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Change My Relationship offers practical solutions based on biblical truths for all difficult relationships from Karla Downing, Marriage & Family Therapist.
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Ready to unlock the profound wisdom that transforms discipline into the ultimate path to freedom? Join our free 14-day challenge at solunamind.com and discover premium philosophical content designed for deep thinkers seeking authentic spiritual meaning through stoicism philosophy. Explore carefully curated Focus Packs featuring meditation philosophy sessions, self improvement techniques, comprehensive self help resources, motivational quotes for daily inspiration, and much more—all organized ...
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Flip Your Lid is a deep dive into the complexity of psychology, neuroscience, and Christianity as it applies to the development of our internal and external systems. We will discuss all the things - racism, addiction, Polyvagal theory, toxic relationships/systems, implicit bias, attachment styles, and how to bring our unconscious beliefs into conscious connection. The right internal reset can have a life-changing impact on our heart, mind, and body. Join us as we examine what caused our lids ...
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Welcome to Attachment Alchemy™, the podcast where the sacred meets the psychological—and wounded healers come home to themselves. I’m Heidi REIGN. Inventor of The REIGN Mythos™ and inventor of the Attachment Alchemy™ method: a revolutionary approach to healing attachment wounds through the fusion of trauma-informed psychology, divine archetypes, and spiritual reparenting. If you’ve ever felt too much, not enough, or stuck in toxic relationship patterns you can’t seem to break… If you’re read ...
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Childhood and the Enneagram: Stories That Shape Us is a podcast for parents, educators, therapists, and anyone ready to heal their story and help others do the same. Hosted by licensed therapist, Enneagram practitioner, and author Susan Parker Jones, this series explores how our earliest experiences shape the way we see ourselves, relate to others, and show up for the next generation. Grounded in attachment theory, trauma-informed care, and the Harmony Model of the Enneagram, each episode un ...
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Psychoanalysis should be free! From this motto, we're looking at making the insights of more than a century of psychoanalytic understanding available to anyone and everywhere. Our first goal is to produce a package of general introduction videos about psychoanalysis as well as to explain its key concepts. Support us through our Patreon page! https://www.patreon.com/berlinpsychoanalytic
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FREEDOM: The Old Soul’s Guide to Healing Anxiety & Inherited Trauma – with Tanya Tecce
Tanya Tecce
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Anxiety Anthropologist and 🕊️Ancestral Trauma Alchemist, Tanya Tecce helps empaths name what they’re going thru without guilt, break inherited trauma, and reinvent dynamics so they can stop passing more pain onto loved ones, their community and the world. She teaches deeply restorative nervous system resources so you can feel safe, heal anxiety, depression and overwhelm without medication—and behave differently without having to force it. She teaches you tools, techniques and resources so yo ...
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Holistic, integrative therapy tailored to the needs and goals of each unique client. With over 20 years in the field of mind-body healing and mental health, Natalie offers an integrative approach combining talk therapy with somatic (body-based) practices, attachment theory, mindfulness, and concrete tools and practices for clients to bring into their daily lives. Specialties include trauma / CPTSD, life transitions, self-esteem and identity, and those in and peripheral to the sex industry.
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Natalie Ducastelle Therapy offers holistic, integrative therapy tailored to each client’s unique needs and goals. With over 20 years of experience in mind-body healing and mental health, Natalie combines talk therapy with somatic (body-based) practices, attachment theory, mindfulness, and practical tools clients can apply in daily life. Her specialties include trauma/CPTSD, life transitions, self-esteem, identity, and support for individuals in and peripheral to the sex industry.
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From Plenty Downtown Bookshop in Cookeville, Tennessee, Lisa Uhrik and Ashley Michael discuss books, literacy, book culture, and what it means to live a life of plenty. Music credit: ”A Day at the Bookstore” by the amazing Andrew Buckner.
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Join IFS trained Family Therapist, Anna Vincentz as she and her guests dive into the stories and struggles of modern-day parenting, and explore the path to healing and hope. Using the transformational lens of Internal Family Systems (IFS), alongside attachment theory and ‘New Danish Parenting’, we look at the parts of us that shape our relationship with ourselves, our partners and our children, and provide meditations and practical tools for unlocking parenting potential and building the fam ...
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We share empowered women's vulnerable stories! If you're looking for a space to feel uplifted and inspired, you've come to the right place! Each week host, Samantha Ruberto has candid conversations with incredible women, who share personal journeys of struggle, growth and self discovery! Everything from love and relationships, to mindfulness and self care, to entrepreneurship and creativity- we cover it all! We get vulnerable for one reason: to help YOU gain insight into your life through th ...
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Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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Welcome to the Trauma Chat Podcast with Laura Reagan, LCSW-C. This is a show for anyone who wants to learn about trauma - what it is, how it shows up in our lives and how to heal. Trauma is prevalent across the world, yet so often people don't even realize they are affected by trauma. Trauma Chat is here to remind you that you are not alone, healing is possible, and help is out there for you.
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The Art of Classiness is a podcast about friendship in all its messy, meaningful glory. Hosted by real-life best friends, this show explores the ups and downs of adult friendships—from boundary-setting and breakups to evolving dynamics and unexpected moments. With humor, heart, and honesty, we’re redefining what it means to be a classy lady in today’s world—one conversation at a time.
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School Counseling Simplified is a podcast offering easy to implement strategies for busy school counselors. The host, Rachel Davis from Bright Futures Counseling, shares tips and tricks she has learned from her years of experience as a school counselor both in the US and at an international school in Costa Rica.
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Mental Health Service in Henderson, NV by Natalie Ducastelle Therapy
Natalie Ducastelle Therapy
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Holistic, integrative therapy tailored to the needs and goals of each unique client in Nevada. At Natalie Ducastelle Therapy, Natalie brings over 20 years of experience in mind-body healing and mental health, offering an integrative approach that combines talk therapy with somatic (body-based) practices, attachment theory, mindfulness, and practical tools for clients to incorporate into their daily lives. Specialties include trauma / CPTSD, life transitions, self-esteem and identity, and sup ...
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Subjective Conditions looks at a wide variety of perspectives on how capitalism shapes our own experiences of our lives and senses of self in the world today. We emphasize how to bring in all sorts of different theories and practices on how to engage in collective and individual trauma healing work and community building to help listeners work through the emotional devastation under capitalism today to find a new way to be with themselves and others. With friends and guests joining us along ...
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Mental Health Service in Las Vegas, NV by Natalie Ducastelle - Somatic Psychotherapy
Mental Health Service in Las Vegas, NV by Natalie Ducastelle - Somatic Psychothe
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At Natalie Ducastelle Therapy, we specialize in holistic, integrative therapy tailored to meet the unique needs and goals of each client. With over 20 years of experience in mind-body healing and mental health, Natalie combines traditional talk therapy with somatic (body-based) practices, attachment theory, mindfulness techniques, and practical tools that clients can apply to their daily lives.
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Welcome to the fascinating world of Psychology, seemingly far away, yet so relatable to you, me and the world around us. The stigma and misunderstandings surrounding mental and behavioural aspects of humans, at times may act as an obstacle in the journey of learning and discovery, and undoubtedly the curiosity of our mind delves to dig deeper. With an open mind, empathetic heart and positive intentions Rajavee Arora has made an attempt to simplify Psychology so that, the theory is understood ...
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Attachment Theory: What Is Secure Attachment?
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You have probably heard a lot about anxious and avoidant attachment styles and how they make your relationships unhealthy. But what does it mean to be securely attached? It is what you are supposed to be when you get healthy. It is what helps your relationships to succeed, but how can you know you are getting closer to the goal if you don't know wh…
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EMDR and Family Therapy: Debra Wesselmann
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In this episode, Debra Wesselmann, a mental health practitioner and co-founder of The Attachment and Trauma Center of Nebraska, shares insights from her updated book on integrative attachment trauma protocols, exploring how EMDR, family therapy, and psychoeducation can support children and families healing from trauma. Show Notes: debrawesselmann.c…
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EP39: Attachment Theory, But Make It Friendship
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In this episode, we’re unpacking attachment theory—aka, the psychology behind why we love the way we do—and flipping it toward friendship. Whether you're always texting first, dodging emotional conversations, or suddenly realizing you trauma-bonded at brunch, your attachment style might explain more than you think. We’ll break down the four main st…
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EP 236: Rewriting the Nervous System Story
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Your child’s behavior isn’t telling you the whole story. Their behavior is telling you just the story their nervous system is writing in that moment. This week, let’s continue my deep dive into my conversation with Deb Dana (episode 233), exploring how polyvagal theory offers us the hope of rewriting the nervous system story. We’re going to talk ab…
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496: Love Connects Us Through Space + Time - With Dr. Dan Siegel
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Welcome back to Therapy Chat! In this episode, my guest is Dr. Dan Siegel. In this deep conversation, we explored themes of grief, connection, the quantum realm, integration in a biological sense, the work of Joanna Macy, losing our parents and staying connected with them, and the shared humanity that binds us all together, while also addressing th…
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1172: A Centering Meditation for Times of Stressful Transition
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In today's episode, Gina shares a guided meditation particularly suited for time of stressful transition. Use this meditation to find your center and know more peace and calm in the present moment. Getting started with meditation is simple with a guided meditation such as this. Listen in today. Please visit our Sponsor Page to find all the links an…
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89 - How to Heal Anxious Attachment Style Part II - A deep dive into healing anxious attachment, because being freaked out 24/7 is no longer the vibe.
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We've all been there—trying to figure out the exact right way to phrase the text so we sound cool and aloof when actually we've been crying for the last two hours. Anxious attachment style can suuuckkkkk so bad because it's rooted in deep feelings of not being good enough, not trusting people, and not loving ourselves. But what if I told you there'…
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Parenting Reflections: How I Prepared My Sensitive Child to Handle the Middle School Transition with Confidence
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Starting middle school is a big milestone, and for a highly sensitive child, it can feel overwhelming. In this episode, I share how my oldest son’s recent transition went surprisingly smoothly—and the preparation that made all the difference. I’ll walk through what we did ahead of time to help him feel ready and confident, and why that kind of prep…
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Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5)
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Send us a text FREE WORKSHOP (Breaking The Rules) Part 5: If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you f…
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Attachment and Dependency: What’s the Difference?
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George explores the fine line between healthy interdependence and codependency, especially for anxious types seeking closeness and discusses how codependency emerges. Looking to dive deeper into your own attachment journey? Join our Meditation x Attachment Level One online course beginning on September 13th. Sign up at mettagroup.org/meditation-x-…
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How to Make Anyone Obsessed With You – Unlock Maquiavelli's Secret
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Ready to unlock the profound wisdom that transforms discipline into the ultimate path to freedom? Join our free 14-day challenge at solunamind.com and discover premium philosophical content designed for deep thinkers seeking authentic spiritual meaning through stoicism philosophy. Explore carefully curated Focus Packs featuring meditation philosoph…
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1
What Not to Say to Depressed or Anxious People
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Do you know what not to say to depressed or anxious people? You should if you have any contact with them in your life. There are many things people say, including Christian pat answers, that cause hurt. Find out what they are. #healthyrelationship #support #positiverelationships Website: https://www.changemyrelationship.com/ Facebook: https://www.f…
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ManCamp: Brotherhood, Healing, and the Future of Masculinity - You're not broken, you need to...
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In this powerful conversation, Dolphin Kasper and Geoff “Rawa” Larden dive into the heart of modern masculinity. They explore why men so often struggle to express their emotions, the deep impact of fatherhood on shaping a man’s emotional intelligence, and the way unhealed generational trauma quietly shapes our identities, relationships, and communi…
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Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4)
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Send us a text FREE WORKSHOP (Breaking The Rules) Part 4 If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch). There are sneaky thoughts and beliefs holding you back, keeping you stuck in self-criticism, stopping you from feeling confident, and blocking you from being you…
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Damn, That Was Hard...Let's Do It Again!: The Neuroscience of Why We Love Souslike Games
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Why do millions of players willingly suffer through Dark Souls, Elden Ring, and other punishing Soulslike games? In this episode, we dive into the psychology and neuroscience of difficulty—and why it feels so good to finally triumph after countless defeats. We’ll cover how your brain’s reward systems fire when you finally beat a brutal boss, why st…
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1171: Classic ACP There Is Nothing Wrong With You
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In today's episode, Gina is here to help you realize that despite your discomfort and negative monkey-mind thinking, you are ok and that there is nothing wrong with you. Our anxiety is constantly telling us we are broken and that there is something profoundly wrong with us, but these are thoughts induced by the anxiety fire raging through our bodie…
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82. The Body Speaks: Healing Chronic Pain Through Emotional Release | My Conversation with Nyle Biondi
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Have you ever wondered if your chronic pain could actually be your body trying to tell you something? In this episode, I sit down with licensed therapist Nyle Biondi to explore the powerful connection between trauma, attachment wounds, and chronic pain. We talk about how the nervous system stores stress, why pain isn’t always “just physical,” and w…
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Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
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Send us a text FREE WORKSHOP (Breaking The Rules) Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas. Rules for Living help you live a life where you feel OK, so long as those rules are met. The second they are not, that's when you spiral. E.G. If you believe you should make everyone happy, you wil…
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#203: How to Soften Your Inner Critic and Forgive Yourself for the Past
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If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We’re unpacking the roots of that punitive inner voice, how it tries to keep us safe, and the real cost it can have on our self-worth, our nervous system, and our ability to grow. We’ll also …
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The Untold TRUTH About FASTING: How It Really Works
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Ready to unlock the profound wisdom that transforms discipline into the ultimate path to freedom? Join our free 14-day challenge at solunamind.com and discover premium philosophical content designed for deep thinkers seeking authentic spiritual meaning through stoicism philosophy. Explore carefully curated Focus Packs featuring meditation philosoph…
…
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1
EP42: The Friendship Game: Questions That Bring You Closer
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What if friendship wasn’t just background noise in your life, but the main storyline? In this special episode, Robin and Deborah ditch the research and play a friendship game inspired by intimacy decks. Expect laughter, nostalgia, and a few vulnerable truths as they ask each other deeper, more surprising questions. Some answers will make you cringe…
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What to Do When You're the Last Single One
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In this episode of Dating in Your 20s, Amelia and Lilly dive into the intersections of dating, friendships, and the ever-present influence of social media. They unpack how podcasts shape modern perspectives on dating, the shifting dynamics of friendships across different life stages, and the challenges of people-pleasing in maintaining authentic co…
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263. Unlock the Power of Data with Joyce Harduvel from Balanced Mind Therapy
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Welcome back to another episode of School Counseling Simplified! I hope your school year is off to a wonderful start. Today I’m excited to bring you a very special guest, Joyce Harduvel. Joyce is a passionate advocate for youth and the school counselors and social workers that support them. She worked in Chicago Public Schools for seven years where…
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This Is A KEY Reason Why You Start Obsessing, Overthinking, & Feeling Anxious (Part 2)
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Send us a text FREE WORKSHOP (Breaking The Rules) PART 2: Rules That Lead to ANXIETY In today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain times in your life. There is something that triggers this cycle and knowing about it has truly changed my life and how I manage my mood and thought…
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When the Past Shows Up in Your Relationships: Identifying Younger Parts in Romantic Partnerships
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Romantic love has a way of poking at our deepest wounding. Even when life feels steady elsewhere, intimacy can trigger reactions that don’t feel like our true selves. Sarah explains that this is often the work of our parts — younger versions of ourselves that carry past trauma and coping strategies — and that these parts can show up most strongly i…
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Season 2 Trailer: Can They Find Their Way Back?
3:33
3:33
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In Season 2 of The Secure Love Podcast, licensed therapist and author Julie Menanno returns with a new couple: Bethany and Brian, separated, on the brink of divorce, and making one final attempt to repair their relationship. This season you'll hear name-calling, financial betrayal, post-partum isolation and deep emotional wounds surface in real tim…
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Why Diets Don’t Work—and What to Do Instead with Judith Matz (277)
1:14:08
1:14:08
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What if the problem isn’t your body—but the diet culture you’ve been sold? Dr. Ann Kelley and expert Judith Matz unpack the complex relationship between dieting, emotional eating, body image, and weight stigma. Together they challenge conventional views on weight and health, emphasizing that fitness matters more than the number on the scale, and ex…
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EP 235: Parenting in Chronic Protection Mode
32:28
32:28
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Parenting kids with vulnerable nervous systems often means that parents and caregivers are living in a state of chronic chaos and danger. Even if the behaviors aren’t ‘that bad,’ it’s dysregulating to live with someone in chronic protection mode. In this episode, I take a closer look at how polyvagal theory helps us understand the nervous system’s …
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495: Finding Sovereignty: Beyond The Motherhood Myth with Vanessa Bennett
43:06
43:06
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This week's guest is Vanessa Bennett, LMFT, author of the new book "The Motherhood Myth: A Depth Therapist's Guide to Redefine Parenting, Reimagine Intimacy, and Reclaim the Self." In this soulful conversation, through the lens of depth psychology, Vanessa Bennett explores themes of motherhood, and some of the archetypal wounds that women carry, in…
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EP. 12 - THIS is Why You’re STILL Stuck and How to Get Free FAST…
17:55
17:55
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Here’s The Transformation Method You Haven’t Tried Yet (But Must)… Take a LISTEN 🎧 NOW to learn how to go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself instead 🙌🏼 Most people try to change their lives at the level of willpower or mindset—and wonder why they …
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049 Cliff Notes on The Anxious Generation
24:32
24:32
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On this episode of the Life of Plenty Podcast, Lisa goes solo to provide a breakdown of Putnam County's community read, The Anxious Generation, showing why it's such an important read. If you've been considering joining in with the community in reading and studying the book, this is an insightful guide that breaks down why too much cell phone use i…
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The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1)
7:44
7:44
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Send us a text In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy. Rules for living are influenced by your own negative core beliefs and they actually maintain low self-esteem, anxiety, low mood, and self doubt It is when your rule for living is broken that you spiral in…
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1170: Return To Calm: Affirmations For An Overactive Mind
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19:03
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In today's episode, Gina shares a series of affirmations with listeners to help restore peace and calm to the anxious mind. The rationale behind using affirmations to calm the mind is discussed. 7 specific affirmations are included and listeners are encouraged to say the affirmations aloud or internally. Listen in and use these affirmations to find…
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LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better
16:38
16:38
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Send us a text Have you heard of limerence? The longing, obsessing, and thinking about someone you like. In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you can't let go). What makes this different to any other episode? I talk about the fact that logically you do know better. You have read the books and yo…
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Going Deep Too Soon vs. Secure Pacing in Dating
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14:38
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Diving deep too quickly in dating can feel exciting, but it often creates premature emotional bonds that blur your judgment of compatibility. In this episode, I explore why anxious and fearful avoidant attachers are especially prone to oversharing, rushing intimacy, and confusing emotional closeness with true alignment. You’ll learn practical ways …
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The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results
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9:08
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Send us a text Brand New Free Workshop HERE These are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already real. This combination of affirmations and guided imagery creates a powerful shift in your mind and body, making it easier to attract what you desire…
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Why Terrence Howard is Considered a GENIUS: The Flower of Life Mega Theory Explained
56:32
56:32
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Ready to unlock the profound wisdom that transforms discipline into the ultimate path to freedom? Join our free 14-day challenge at solunamind.com and discover premium philosophical content designed for deep thinkers seeking authentic spiritual meaning through stoicism philosophy. Explore carefully curated Focus Packs featuring meditation philosoph…
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Christians misunderstand what the Bible says about submitting to authority. Whether it is in marriage, the church, the family or society, learn what the Bible says about this important principle that affects all relationships. #healthyrelationship #abusiverelationships #dysfunctionalrelationship Website: https://www.changemyrelationship.com/ Facebo…
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Inner Child Work with the Mettagroup Method
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George discusses techniques for inner child work within the context of the Mettagroup Method, including visualization meditation, Metta practice, Ideal Parent Figure meditation, and journaling prompts tailored to each attachment style. Why is it vital to connect with one's inner child / inner children? What alternate language is used in Mettagroup …
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1169: It's Safe To Let Go: Clutter, Calm, And Your Nervous System Part 2
19:14
19:14
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In today's episode, Gina offers another set of perspectives on removing clutter from our minds and lives to help improve our wellness and mental health. A particular point of emphasis in this episode is the use of boundaries as a tool to help us reduce clutter in our lives. A host of other easy to use tools for decluttering are included, such as br…
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81. Why He Never Listens (and What to Do About It) | Coaching Call with Christine
37:46
37:46
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Do you ever feel like no matter how much you talk, he just doesn’t hear you? In this episode of Speak Honest, I coach Christine through a struggle so many of us know too well: needing to feel heard in a relationship but ending up frustrated, blowing up, and then hating ourselves for it. Together, we unpack where those reactions really come from, wh…
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When Back-to-School Feels Like Too Much for Your Highly Sensitive Child—Here’s What’s Really Going On (& How to Support Them Through the Transition)
19:51
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The back-to-school transition can feel like a mountain for sensitive kids—new routines, new faces, and new expectations all at once. And it doesn’t have to be a big milestone year for them to feel the weight of it; even returning to the same school can stir up nerves and overwhelm. What feels exciting to some can feel completely daunting to them. I…
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129 Why Spiritual Directors are Reading "Landscapes of the Soul"
31:08
31:08
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In this special book launch episode, Geoff interviews Summer Joy Gross about why spiritual directors are reading and recommending Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection. This episode touches on the need to balance between intimacy and independence in spiritua…
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#202: How Attachment Styles Influence Friendship Dynamics
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21:50
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We don’t often talk about how attachment dynamics play out in friendships — but if you’ve ever felt anxious, hurt, or overly invested in a friend who seemed to be pulling away, you’ll know just how triggering these relationships can be. While attachment theory was originally developed to explain the infant-caregiver bond and later applied to romant…
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EP41: Things We Hate (and You Probably Do Too)
1:01:18
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Today, we’re diving into the hyper-specific annoyances that can derail your mood in record time, the ones you can’t really justify being mad about, but oh… you are. From everyday sensory betrayals like water trickling down your arm while you wash your face, to public offenses like slow walkers and people who treat speakerphone like a podcast, we’re…
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