Join relationship coach Stephanie Rigg in On Attachment, where she delves deep into all things attachment theory, love, relationships & intimacy - sharing her wisdom and experience to help you start making real changes in your life & relationships.
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Attachment Theory Podcasts
A Secure Husband no longer seeks validation from his wife—he stands strong in self-worth, meets his own emotional needs, and leads with confidence and clarity. I’ve been where you are, and I’m here to help you break free from old patterns, reclaim your strength, and transform your marriage from the inside out.
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Welcome to “Let’s Talk Attachments”, a podcast all about ATTACHMENT THEORY! My name is Jessica Da Silva and I’m a Licensed Marriage and Family Therapist & Attachment Coach helping you transform the way you experience love by teaching you the ins and outs of your attachment style in a practical and relatable way. Website: https://jessicadasilvacoaching.com/ Instagram: @thejessicadasilva Tiktok: @jessicadasilvacoaching Email: [email protected]
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Ranked as one of Apple’s Top 10 Social Science podcasts, Therapist Uncensored delivers trusted, science-backed insights on mental health and secure relationships. With over 11 million downloads worldwide, this female-led, independent podcast puts you right in the therapy room, making powerful psychological insights accessible and actionable. Co-hosts Sue Marriott, LCSW CGP and Ann Kelley, PhD break down complex ideas into practical wisdom you can use immediately. They’re joined by top neuros ...
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You Make Sense is a manual to understanding your human experience, so that you can navigate the world with freedom, ease, and empowerment. Using the latest neuroscience and trauma research, this podcast will equip you with powerful somatic tools to help you get unstuck and create the life you desire. Sarah Baldwin, SEP, is an expert in trauma resolution, attachment, parts work, and nervous system regulation. But before she was a Somatic Experiencing Practitioner and trained in Polyvagal inte ...
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Laura Reagan, LCSW-C, Psychotherapist, Burnout Prevention Consultant and Certified Daring Way™ Facilitator interviews guests to discuss holistic and alternative approaches used in psychotherapy, counseling, coaching and healing sessions. Be a fly on the wall as therapists discuss the practice of psychotherapy and how they implement self care into their own lives to prevent therapist burnout. Conversations about mindfulness, self compassion, The Daring Way™, EMDR, art therapy, Sensorimotor Ps ...
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Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory. With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change. You should know, my podcast isn’t about getting your ex back or making ...
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Speak Honest Podcast: Real Talk on Relationships, Attachment Styles & the Work of Healing Childhood Trauma
Jennifer Noble, ACC | Certified Relationship, Dating, NLP, & IAT Coach
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Are you ready to heal your attachment style, master healthy communication, and create secure, fulfilling relationships? Subscribe now to uncover the secrets of secure attachment, navigate the challenges of trauma recovery, and improve your communication skills in love and life. In each episode of the Speak Honest podcast, we’ll dive into attachment styles, emotional healing, and proven strategies for deeper connection. It’s time to break free from the cycle of heartbreak and start building t ...
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Welcome to I Love You Keep Going the Podcast with George Haas. Each episode will explore the connections between ancient Buddhist meditation techniques and modern psychological attachment theory. Learn more at mettagroup.org
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Sing For Science is a science-and-music podcast where musicians sit down with scientists to explore the scientific ideas hidden in their most iconic songs. Listen to JD from Korn talk about “Dead Bodies Everywhere” with a mortuary-science expert, Sia explore one of her breakup ballads with an attachment-theory psychologist, and many, many more. Created and hosted by New York musician Matt Whyte, the show seeks to uncover connections wherever they may exist and build bridges between seemingly ...
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Welcome to The Secure Love Podcast: Real-Time Couples Therapy with Julie Menanno. Julie Menanno is a licensed therapist committed to helping couples build secure, lasting connections through Emotionally Focused Therapy (EFT). In each episode, she works with a real couple and just like many of us, they’re navigating life’s challenges, raising kids, managing careers, and strengthening their relationship. Join us as we explore the power of attachment theory and its profound impact on how we con ...
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We are child psychiatrists practicing in the Los Angeles area on a mission to demystify psychiatry and mental health. The title of this podcast is a tribute to the psychoanalyst, Donald Winnicott, and his concept of the "Good Enough Parent.” This is the idea that the imperfect but sufficient provisions of a parent will build a resilient child in an imperfect world. We want to empower children and parents to embrace their strengths and flaws, and know that you are good enough. We want to emph ...
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Attaching to God connects relational neuroscience and attachment theory to our life of faith so you can grow into spiritual and relational maturity. Co-host Geoff Holsclaw (PhD, pastor, and professor) and Cyd Holsclaw (PCC, spiritual director, and integrative coach) talk with practitioners, therapists, theologians, and researchers on learning to live with ourselves, others, and God. Get everything in your inbox or on the app: https://www.grassrootschristianity.org/s/embodied-faith
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The Amoraea Podcast dives deep into love, relationships, and the science of connection. Each episode features leading experts in typology, intimacy, and psychology to explore how tools like Attachment Theory, the Big Five, Spiral Dynamics, and Human Design can transform the way we choose partners and build lasting love. At the heart of the show is Amoraea, a revolutionary dating app that brings back real human interaction: one match a day, a focus on finding “The One,” and meaningful first c ...
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Formerly the Parenting after Trauma podcast, internationally recognized children's mental health expert Robyn Gobbel decodes the most baffling behaviors for parents of kids with vulnerable nervous systems. If you're parenting a child who has experienced trauma or toxic stress or a child with a neuroimmune disorder, sensory processing, or other nervous system vulnerability, this show will let you know you are not alone. You can stop playing behavior whack-a-mole because Robyn offers you tools ...
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If you work with kids, families, or clients impacted by trauma, you’re in the right place. The Attachment Theory in Action Podcast is your go-to podcast for real conversations about trauma, attachment, and making a meaningful difference in the lives of those you serve. Every other week, host Kirsty Nolan sits down with experts in attachment, trauma, and child development to talk about the stuff that really matters—how trauma shapes behavior and development, how to build stronger relationship ...
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Hosted by Amelia and Lilly, two licensed therapists based in Chicago, Illinois, Dating in Your 20s dives into the chaos, comedy, and complexity of modern dating — all through a therapeutic lens. As two women in their 20s, Amelia and Lilly are in the trenches themselves, navigating everything from bad Hinge dates and ghosting to social media comparison and the pressure of modern relationships. With a mix of humor, honesty, and clinical insight, each episode blends real-life dating experiences ...
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From FA to Secure AF: How Attachment Science Changed My Life...For Real. From the moment I discovered attachment science, everything – literally EV-ERY-THING – about every relationship I'd ever been in finally made sense. And now, I'm learning what it takes to earn my attachment security and have awesome, healthy relationships moving forward. We'll dive into the mind-blowing and freakishly accurate world of attachment science, my childhood, my relationships, and my journey of going from FA t ...
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My Unknown Truth is a podcast sharing the stories and lived experiences of Australians who have been through adoption and foster care. These stories are often complex, spanning over 50 years and touch on difficult truths, from growing up in an under-resourced system to Australia’s traumatic history of forced adoptions and Stolen Generations. But within the darkness, there is also light; stories of hope, courage, resilience, and love. Hosted by Nadia Levett, an adoptee born and raised in Aust ...
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Struggling with jealousy, insecurity, or self-doubt? You're not alone. Join Pattern Transformation Expert Shanenn Bryant as she combines humor, hard-won wisdom, and practical strategies to help you break free from the patterns keeping you stuck. From 2 AM social media stalking sessions to second-guessing yourself at work, each episode tackles the real struggles women face with jealousy, insecurity and confidence. Shanenn draws from her experience and expertise in attachment theory to help wo ...
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We Met At Acme is the OG dating podcast and a lifestyle tool for the next generation of adults. In each episode, you'll learn about attachment styles, rules and guidelines to follow when dating, red flags, the importance of therapy, and more. With host Lindsey Metselaar you’ll hear from dating experts, licensed professionals, celebrities, and influencers all sharing their dating experiences or dating insights. Most importantly, you'll improve your confidence, self-worth, and overall outlook ...
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I created this podcast to help smart, successful women like you finally get everything you want in love—and in life—by turning your attention inward, where real transformation begins. Because the truth is: when you change, everything does. This isn’t another podcast about how to “fix yourself” to be chosen. It’s about becoming so whole, grounded, and self-led that you choose what—and who—gets to be in your life. As a former psychotherapist turned truth-teller and life disrupter, I’m not here ...
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Welcome to "Pop-Culture Couch"! I'm Maegan, your host and fellow pop-culture enthusiast with a unique blend of expertise in behavioral psychology, data science, and UX research within the world of video games. With a deep passion for the brain, behavior, and breaking down big psychological concepts into bite-sized pieces, I’m here to help you unravel the psychological themes woven into our favorite movies, TV shows, and video games. "Pop-Culture Couch" is all about breaking down complex psyc ...
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Parenting is the hardest job ever – and parenting a highly sensitive child who’s struggling can feel downright impossible. If you’re suffering through endless meltdowns, walking on eggshells to avoid your child’s huge emotions, and losing sleep worrying that you’re failing your child, you’ve landed in the right place. I’m Dr. Hilary Mandzik – clinical psychologist, parenting specialist, and mom of 3. And I’m here to help you feel GOOD about parenting your highly sensitive child. Join me each ...
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The Patrauma Party - Heal from trauma, improve self worth, and learn to love yourself, dammit
Remy Ramirez - Your Trauma Bestie™️
393
Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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What difference does the Gospel of Christ make to your day to day mental health issues and challenges? You might be surprised. Podcast integrates the Bible and the Gospel along with the latest neuroscience and attachment theory. Very interesting and provocative.
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Heal the root. Rewire the pattern. Relationship Rewired dives deep into psychology, brain science, and emotional healing to help you transform your Relationship with yourself and your partner. Whether you’re trying to save your marriage, leave a toxic dynamic, or understand how childhood shaped your attachment style, this podcast gives you the tools to navigate the most complex terrain: love, intimacy, and power. You’ll learn how to: -Stop repeating patterns that sabotage connection. -Naviga ...
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Brought to you by your friendly neighborhood Hype Squad. Table-talks about casual, everyday conversations like social constructs, subconscious programming, attachment theory, shadow work, and love.
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R’ yakov Danishefsky teaches at Avodas Halev in Chicago and is a therapist with a special focus on relationships. He wrote a book about attachment theory and connecting to hashem. Kollel Toras Chaim is a program dedicated to helping yidden learn and live rebbe nachman’s torah and its essential advice for our generation. Join the WhatsApp Status 👉https://wa.me/message/V5CZUWK7S73ZI1 Join the WhatsApp Group 👉https://chat.whatsapp.com/F0BGrjjcIWOGsbRVAGPDNj
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Hi, new bestie. You'll never feel alone again.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Flip Your Lid is a deep dive into the complexity of psychology, neuroscience, and Christianity as it applies to the development of our internal and external systems. We will discuss all the things - racism, addiction, Polyvagal theory, toxic relationships/systems, implicit bias, attachment styles, and how to bring our unconscious beliefs into conscious connection. The right internal reset can have a life-changing impact on our heart, mind, and body. Join us as we examine what caused our lids ...
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The Good Mood Podcast is a series of conversations led by Dr. Talia Marcheggiani, ND, about mental health, hormones and gut health. On this podcast, we discuss topics surrounding: nutrition, body image, psychedelic medicines, herbal medicine, social justice, digestion, Polyvagal Theory, relationships and Attachment Theory, trauma, frontiers in counselling and psychotherapy, ADHD, OCD, addictions, depression, hormones, digestion, nutritional psychiatry and nutrition, supplementation, herbal m ...
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Psychoanalysis should be free! From this motto, we're looking at making the insights of more than a century of psychoanalytic understanding available to anyone and everywhere. Our first goal is to produce a package of general introduction videos about psychoanalysis as well as to explain its key concepts. Support us through our Patreon page! https://www.patreon.com/berlinpsychoanalytic
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Holistic, integrative therapy tailored to the needs and goals of each unique client. With over 20 years in the field of mind-body healing and mental health, Natalie offers an integrative approach combining talk therapy with somatic (body-based) practices, attachment theory, mindfulness, and concrete tools and practices for clients to bring into their daily lives. Specialties include trauma / CPTSD, life transitions, self-esteem and identity, and those in and peripheral to the sex industry.
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Natalie Ducastelle Therapy offers holistic, integrative therapy tailored to each client’s unique needs and goals. With over 20 years of experience in mind-body healing and mental health, Natalie combines talk therapy with somatic (body-based) practices, attachment theory, mindfulness, and practical tools clients can apply in daily life. Her specialties include trauma/CPTSD, life transitions, self-esteem, identity, and support for individuals in and peripheral to the sex industry.
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Join IFS trained Family Therapist, Anna Vincentz as she and her guests dive into the stories and struggles of modern-day parenting, and explore the path to healing and hope. Using the transformational lens of Internal Family Systems (IFS), alongside attachment theory and ‘New Danish Parenting’, we look at the parts of us that shape our relationship with ourselves, our partners and our children, and provide meditations and practical tools for unlocking parenting potential and building the fam ...
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Welcome to RQ: The Relational Intelligence Podcast with Dolphin Kasper! The best place to go for your relationship upgrade! An entertaining, inspiring, and powerful exploration of the single most important aspect of our lives, our intimate relationships. On this podcast, you will unravel the complex dynamics that can either make or break your romantic life. In this podcast, we delve into what fosters deeply fulfilling connections and what gets in the way of the love we most want. As a dedica ...
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We share empowered women's vulnerable stories! If you're looking for a space to feel uplifted and inspired, you've come to the right place! Each week host, Samantha Ruberto has candid conversations with incredible women, who share personal journeys of struggle, growth and self discovery! Everything from love and relationships, to mindfulness and self care, to entrepreneurship and creativity- we cover it all! We get vulnerable for one reason: to help YOU gain insight into your life through th ...
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From Plenty Downtown Bookshop in Cookeville, Tennessee, Lisa Uhrik and Ashley Michael discuss books, literacy, book culture, and what it means to live a life of plenty. Music credit: ”A Day at the Bookstore” by the amazing Andrew Buckner.
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Welcome to the Trauma Chat Podcast with Laura Reagan, LCSW-C. This is a show for anyone who wants to learn about trauma - what it is, how it shows up in our lives and how to heal. Trauma is prevalent across the world, yet so often people don't even realize they are affected by trauma. Trauma Chat is here to remind you that you are not alone, healing is possible, and help is out there for you.
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The Art of Classiness is a podcast about friendship in all its messy, meaningful glory. Hosted by real-life best friends, this show explores the ups and downs of adult friendships—from boundary-setting and breakups to evolving dynamics and unexpected moments. With humor, heart, and honesty, we’re redefining what it means to be a classy lady in today’s world—one conversation at a time.
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The Mental Breakdown is a podcast based upon a simple premise, mental health information should be available to everyone and presented in a way that is accessible and easy to understand. At The Mental Breakdown, we strive to provide listeners with the most up to date information available and address commonly held beliefs about mental health and mental illness.
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss how AI companies use attachment theory to keep users engaged, and how users can be at risk for developing delusional beliefs. Read the articles from Futurism here and from Psychology Today here. You can now follow Dr. Marshall on twitter, as well! Dr. B…
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In this episode, Kirsty speaks with Jason Shiers, founder of the Infinite Recovery Project, about his journey from childhood trauma and addiction to spiritual awakening and healing, and how these experiences shaped his “model of well-being” approach to therapy, parenting, and recovery. Show Notes: misunderstandingsofthemind.com infiniterecoveryproj…
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It’s called a Break UP not a Break DOWN: Navigating Relationship Challenges with Integrated Attachment Theory Coach Bryan Power
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What if your relationships are really mirrors? In this episode with Bryan Power, we dive deep into patterns of love, breakups, and healing. Bryan shares powerful insights on why anxious and avoidant partners are often drawn to each other, how to break free from repeating toxic cycles, and why childhood patterns quietly run the show in our adult rel…
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What's up y'all?! I'm Chelsea, and I am SO excited that you are here for my VERY FIRST EPISODE of The Attachment Confessions!! Attachment science changed my life...for real, you guys. "Hey Chels – what the heck is attachment science??" GREAT QUESTION! In episode 1, I'm giving you all the DL on attachment theory. Who came up with it, when it was int…
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The Narcissism Conversation: What’s Real, What’s Overused, and How to Heal With DeVona Alleyne
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In this episode of Dating in Your 20s, Amelia and Lilly sit down with Rev. DeVona Alleyne, LCPC, Clinical Director at Millennium Counseling Center, for a candid conversation about the complexities of narcissism in relationships. Together, they break down: The traits of narcissistic tendencies and how they can show up in dating The phenomenon of lov…
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1181: Classic ACP Anxiety And Happiness Gems From Eckhart Tolle
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Today's podcast is a review of 10 powerful insights or as coach Gina calls them --Anxiety and Happiness Gems from Eckhart Tolle. Get a good idea of Eckhart Tolle's perspective on Anxiety and Happiness! Here is the original post of these gems: Eckhart-Tolles-10-Powerful-Insights-to-a-Happier-You Please visit our Sponsor Page to find all the links an…
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87. Healing Relationships, One Poem at a Time | My Conversation with Navreet Pabla
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Have you ever wished your heart could put words to the things you’ve never been able to say out loud? In this conversation with bestselling author Navreet Pabla, we explore her book If My Heart Could Talk—a stunning collection of poems that speaks to the places in us that long for healing, honesty, and coming home. From mother and father wounds to …
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Attachment Specialist Brie Neil Joins the Pod!
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What's up, guys?! Happy Wednesday! I am SO incredibly excited to have my VERY FIRST guest on the pod with me today!!! Brie Neil joins The Attachment Confessions to nerd-out with me on all things attachment science! Brie is a Licensed Professional Counselor specializing in attachment. She is the owner of Thrive Counseling Clinic in Tulsa, Oklahoma, …
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AJR’s Adam Met: Inertia (Climate Science with Alexis Abramson)
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“Amplify” author and AJR member Adam Met talks about the playbook he wrote applying fan-building strategies to the climate movement. Adam drops silver linings aplenty in our chat with Alexis Abramson, Dean of the Columbia Climate School, the world’s first truly comprehensive university climate program. Among the silver linings: it only takes 3.9% o…
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Why You Can’t Reason With a Dysregulated Child (& What Actually Helps in the Moment!)
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Have you ever tried to explain something perfectly clearly to your child—only to be met with tears, frustration, or a complete meltdown? It feels like the more sense we try to make, the less sense it actually makes to them. That’s because when kids are emotionally activated, logic goes right out the window. Their brains simply can’t take in reasoni…
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Worrying, Obsessing, & Struggling to ACCEPT How Things Are & Let Go? Acceptance & Commitment Therapy (ACT) Can Help
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Send us a text Acceptance and Commitment Therapy (ACT) is a proven approach that helps you stop fighting your thoughts and feelings, make peace with what you can’t control, and start living a life guided by what truly matters to you This video is for those of you who feel like life just isn’t going your way right now. Maybe you’re stuck in overthin…
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Are you walking on eggshells in your marriage? Do you feel like nothing you do is ever enough, or that your needs are always dismissed? Many men wonder if they’re simply in a hard season… or if what they’re in has crossed the line into toxic. In this episode of The Secure Husband Podcast, Bruce Abbott shares what it means to face the truth about yo…
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Beyond the Closet: Dressing for the Life You're Living Now with Stylist Laura Tully
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What if your closet could be a mirror for your self-worth? In this episode, I sit down with Laura Tully, stylist, speaker, and advocate for women choosing themselves, to talk about fashion as more than just clothing. Laura invites us to see our wardrobe as a reflection of who we are, the seasons we’re moving through, and the worth we’ve always carr…
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130 (Bonus) Deeply Loved: Exploring Empathy and Spiritual Growth (with Bill & Kristi Gaultiere)
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In this episode, hosts Geoff & Cyd Holsclaw talk with Bill and Kristi Gaultiere, founders of Soul Shepherding, and authors of Deeply Loved: Receiving and Reflecting God's Great Empathy for You. The conversation explores the Gaultiers' journey into psychology and ministry, their insights into empathy and emotional intelligence, and their focus on pr…
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#208: Anxious Attachment & the Fear of Infidelity
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Fear of infidelity can be one of the most overwhelming and destabilising experiences for someone with anxious attachment. Even when there’s no evidence a partner is being unfaithful, the possibility alone can trigger deep anxiety, hypervigilance, and constant worry. In this episode, we explore why anxiously attached people often fear cheating so mu…
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EP47: Beyond Locker Room Talk: How Men Build Real Connection
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On this episode of The Art of Classiness Podcast, we’re turning the spotlight onto male friendship. What happens when men move beyond the old script of being stoic or emotionally guarded, and instead build relationships grounded in honesty and vulnerability? We’re joined by Seth and Jason — two best friends who’ve ditched the “man up” stereotype an…
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Session 5: I Didn't Get Married to Throw it All Away
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What is the emotional cost for the partner who is left behind in the silence? This week, we turn to Bethany’s side of the story to understand her experience of being on the receiving end of Brian's threats to leave. We explore the cycle of confusion and anxiety that begins the moment he emotionally withdraws. We journey into the pain Bethany so oft…
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From Fragmented to Whole: Tools to Tangibly Reparent Your Younger Parts
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What if the key to living more fully isn’t “fixing” yourself, but learning to meet every part of you with compassion? In this episode of You Make Sense, Sarah explores how reparenting our younger parts helps us move from fragmentation back into wholeness. She explains the role of vulnerable parts, protective parts, and the adult self, and how traum…
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EP 239: When Your Words and Feelings Don’t Match
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Have you ever smiled while you were seething inside? Or told your child “it’s fine” when it absolutely wasn’t? That mismatch (incongruent affect, we’re gonna talk psychology mumbo jumbo) isn’t just confusing. It’s a cue of danger- to your child’s nervous system AND to yours! In this episode, you’ll learn: Why kids are biologically wired to trust th…
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Amanda - Enneagram and Womans Relationship Coach
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In this episode, I sit down with Amanda, an Enneagram and relationship coach and founder of Rooted & Rising Coaching. We to explore how the Enneagram can transform relationships, self-awareness, and personal growth. We dive into stress and growth lines, blind spots, wings, instincts, and tri-types, while also discussing how cultural values and fait…
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Putting Yourself First: You Can Do It With Love and Empathy — It Doesn’t Mean You Have to Be a Jerk
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Many men lose themselves in marriage by always saying yes, avoiding conflict, and ignoring their own needs. They believe self-sacrifice equals love. But over time, this leads to burnout, resentment, and disconnection. The truth? Putting yourself first does not make you selfish — it makes you honest, present, and stronger for your family. In this ep…
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1180: The Pause: Your Superpower Against Anxiety & Anger
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In today's episode, Gina discusses how to use the technique of pausing and responding to stress with more equanimity than our often more common reaction of anxiety and anger. There are a number of practical ways to implement "the pause" and these are examined in this episode. Listen in for tips on how to use your breath in this regard, as well as a…
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Passive vs. Rigid Avoidant: Two Faces of Avoidant Attachment
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Not all avoidants look the same. In this episode, I break down the two common ways avoidant attachment shows up in relationships: the Passive Avoidant, who protects themselves by shrinking back, and the Rigid Avoidant, who protects themselves through control and high standards. You’ll learn how to spot the difference, why it matters, and how each c…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the concerns associated with the use of AI by children. Read the articles from Stanford Medicine here and from Futurism here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of their new…
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Happy 35th birthday to me!!! I had so much fun making this list and recording this solo episode on all the important lessons on dating, life, friendship, family, and more. I hope you enjoy it! Get More We Met At Acme! Youtube: @wemetatacme IG: @lindzmetz @wemetatacme @wemetatbaby Substack: @wemetatacme + @wemetatbaby Website: @wemetatacme Sponsors:…
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91 - People Pleasing at Work Gotcha Down? If you're a people pleaser from 9 to 5, it's time to start setting boundaries so you can take your power back.
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It's my first in a series on people pleasing! We're looking at it from all angles, starting with people-pleasing at work. We do it to stay safe, even to get ahead in our careers—but it's actually sabotaging our success! The problem is, half the time, we don't even know we're doing it, and the other half, we've people pleased before we even have a c…
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Am I Sacrificing Authenticity for Attachment?
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Many husbands silence their truth to keep the peace. They say yes when they mean no. They laugh off painful comments. They hold back needs to avoid conflict. Over time, this quiet self-betrayal leaves them empty, resentful, and unsure of who they really are. In this episode of The Secure Husband Podcast, Bruce Abbott unpacks why men trade authentic…
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Want to Build New Habits Fast? Try These 3 Visualisation Techniques
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Send us a text Ever wonder how elite athletes stay consistent, how top business leaders keep showing up, or why your favourite podcast hosts seem to have it all together? It’s not just willpower, so many of them use mental training & visualisation. Visualisation is a powerful mental technique - one of the most underrated tools for building habits t…
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What if the key to lasting love is written in your chart? In this episode, Matt sits down with Human Design analyst and neo-shaman Saddhanta to explore the deeper mechanics of attraction, compatibility, and conscious relationships. We dive into: How your Human Design type and authority influence dating and communication Why profile lines (1/3, 4/6,…
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#83: What Matters MORE than Who You Are Meeting
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You can spend thousands on a matchmaker or swipe until your thumbs go numb, but if you keep running into the same disappointing patterns, the real question isn’t “where are all the good men?” The real question is how are you showing up when you meet them? In this episode, Hilary unpacks why so many smart, successful women struggle in love even when…
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Parenting Reflections: How My 4-Year-Old Learned to Ride a Bike—And Why the Small Moments of Preparation Made All the Difference
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This week, I’m sharing one of those small-but-big parenting moments: my 4-year-old daughter learning to ride her two-wheel bike. It was both ordinary and magical, watching her step into something brand new with so much determination. I’d spent time preparing her for what it feels like to learn something new—the ups, the wobbles, and even the possib…
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Trauma 2: Childhood Trauma, Biology of PTSD, and the Healing Power of Community
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In this episode, we discuss how trauma symptoms present in children, the challenges of diagnosing and treating trauma in children, including the limitations of current diagnostic systems, and the neurobiology of trauma response. Lastly, we discuss marginalized groups to emphasize the most important part of recovery from trauma: not feeling alone. T…
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Attachment in Spiritual Practice: Transference, Projection & the Teacher Relationship
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George addresses how attachment styles shape how we relate to spiritual teachers, mentors, and even the “Self”—a nuanced look at attachment in dharma contexts. Try our free video resource "The Main Signs of Attachment Disturbance " and learn how to identify core attachment disturbances, move beyond the challenges and live a truly meaningful life. G…
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In this episode, we dive deep into Human Design and romantic compatibility with a 4/6 Splenic Projector who has spent the last 6 years intuitively applying HD to relationships, business, and communication dynamics. We explore how your Human Design type, authority, and aura can radically shift the way you connect, date, and even sleep next to your p…
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Financial Stress Is Affecting My Marriage
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Financial stress can shake more than your bank account — it can shake the foundation of your marriage. When money feels tight, many men stop feeling like husbands and start feeling like failures. But the truth is, financial stress is about more than numbers. It touches safety, control, shame, and identity. In this episode of The Secure Husband Podc…
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1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts
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In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments…
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Your Brain on Fear: The Neuroscience of Horror’s Thrill
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Fear is supposed to protect us—so why do we pay good money to feel it on purpose? From haunted houses to horror marathons, millions of us choose to be terrified. In this episode, Maegan breaks down the psychology and neuroscience of fear and why it can actually feel good. What you’ll hear about: What happens in the brain when fear kicks in. Why som…
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86. The 3 Reasons You Need Community to Heal Your Attachment Style
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Are you trying to heal your attachment style all on your own? In this episode, I’m breaking down why community is the missing piece so many women overlook when it comes to growing, healing, and building healthier relationships. I’ll share the three biggest reasons community matters, plus give you a peek into how our Speak Honest Membership helps wo…
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Hello Hello!! Welcome back to The Attachment Confessions! I'm so grateful to have you here for episode 3 – My Attachment Red Flags. Guys, I may end up regretting this, but today I'm spilling some tea on a few of the Fearful Avoidant red flags I've experienced in my past relationships. A couple stories are sins of my exes, a couple stories star your…
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Welcome to The Mental Breakdown and Psychreg Podcast! Today, Dr. Berney and Dr. Marshall discuss the unexpected ways our brains are changed when we constantly consume negative media. Read the article from National Geographic here. You can now follow Dr. Marshall on twitter, as well! Dr. Berney and Dr. Marshall are happy to announce the release of t…
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#207: Why You Feel Secure When You’re Single (But Anxious When You Start Dating)
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If you’ve ever felt calm and confident when you’re single, only to find yourself spiralling into anxiety the moment you start dating, there’s a good reason for it. In this episode, I share why this shift happens — and why it’s completely normal if you have an anxious attachment style. Attachment patterns are relational, which means they tend to lie…
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Session 4: Why Does Leaving Feel Better Than Staying?
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What happens when the fear of being hurt makes leaving feel safer than staying? This week, we dive deep into Brian and Bethany’s journey as Brian shares a distressing dream and a painful childhood memory that reveal the roots of his mistrust and his instinct to detach when he feels trapped. We explore how Brian’s nervous system drives him to make e…
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MINI RNE: Listen When You Don't Feel Seen or Heard
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I see you, I love you. You are not alone.By Macaile Hutt
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499: Trauma + The Vestibular System with Kim Barthel
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In this week's episode of Therapy Chat, I interviewed the amazing Kim Barthel about the intricate connections between trauma, the sensory system, and healing. We explored the role of the vestibular system, the Vagus Nerve, and the importance of co-regulation in therapy. Kim shares insights from her extensive experience in Occupational Therapy and d…
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EP46: The Jealous Friend (And When It’s You)
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Jealousy in friendship doesn’t have to be toxic — it can actually teach you something. In this week’s episode of The Art of Classiness Podcast, we’re breaking down the different ways jealousy shows up between friends and how to turn it into growth instead of guilt. From the friend who ghosts when you’re thriving, to the one who peppers you with “co…
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Reclaiming Your Sexuality: A Conversation About Pleasure, Intimacy, and Safety
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Sexuality is a completely normal and inherent part of the human experience. However, many of us have learned to disconnect from our bodies, hide from our sexuality, or become oversexualized as a result of trauma or societal messaging. If you’ve struggled to feel fully alive in your sexuality, this episode will give you a tangible, step-by-step guid…
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Saving Relationships in a Polarized World: Bill Doherty on Citizen Therapists & Political Healing (281)
1:11:13
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Can we save our relationships – and our democracy – one conversation at a time? Image: The Project Twins – Art from the Braver Angels, Seattle Dr. Ann Kelley sits down with Dr. Bill Doherty to explore the idea of “Citizen Therapists” and how therapists — and all of us — can help bridge divides in a polarized world. Together, they dive into discernm…
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