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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Why Women in Their 30s Should Learn About Menopause (Zora Benhamou) | Ep 370

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Manage episode 504569561 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Register for the Live Q&A with Zora on September 23, only in Physique U. Use this special link to join and get a free 6-month transformation plan: https://bit.ly/wwpu-free-plan

--

Could menopause be closer than you think? What if it’s already starting in your 30s without you knowing?

I bring on gerontologist and biohacker Zora Benhamou, host of Hack My Age, to reveal the hidden hormonal shifts most women miss. Zora shares why progesterone quietly dips in your mid-30s, how strength and mobility become your best defense, and why baseline lab tests are game-changers before symptoms kick in. We also talk about practical biohacks that help you build energy, confidence, and resilience now and for decades to come.

Whether you’re in your 20s, 30s, or already approaching perimenopause, this conversation will show you how to prepare early so you don’t just get through menopause, you thrive.

Today, you’ll learn all about:

0:00 – Intro
1:03 – Meet expert guest Zora Benhamou
3:08 – Why most women aren’t informed
5:11 – Common myths about modern menopause
7:42 – Hormone timeline across the decades
10:13 – Early signs of progesterone decline
12:30 – Labs every woman should consider
24:32 – Lifting weights for hormone support
33:39 – Biohacks for your 20s and 30s
42:06 – Flexibility, mobility, and healthy aging
49:18 – Blood sugar hacks that work

Episode resources:

Support the show

🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, and muscle gain - 20% off with VITALITY20

🎓 Lose fat + build muscle in Physique University, now just $27/mo (use code FREEPLAN for a custom nutrition plan when you join)

👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Why Preparing for Menopause Starts Early (00:00:00)

2. The Truth About Menopause Misconceptions (00:04:13)

3. Understanding Your Hormonal Timeline (00:09:43)

4. Testing and Managing Hormones (00:17:20)

5. Biohacking for Better Menopause (00:22:43)

6. Mobility and Floor Living (00:33:01)

7. Exercise and Blood Sugar Management (00:48:02)

8. Breaking the Fragility Narrative (00:53:47)

528 episodes

Artwork
iconShare
 
Manage episode 504569561 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Register for the Live Q&A with Zora on September 23, only in Physique U. Use this special link to join and get a free 6-month transformation plan: https://bit.ly/wwpu-free-plan

--

Could menopause be closer than you think? What if it’s already starting in your 30s without you knowing?

I bring on gerontologist and biohacker Zora Benhamou, host of Hack My Age, to reveal the hidden hormonal shifts most women miss. Zora shares why progesterone quietly dips in your mid-30s, how strength and mobility become your best defense, and why baseline lab tests are game-changers before symptoms kick in. We also talk about practical biohacks that help you build energy, confidence, and resilience now and for decades to come.

Whether you’re in your 20s, 30s, or already approaching perimenopause, this conversation will show you how to prepare early so you don’t just get through menopause, you thrive.

Today, you’ll learn all about:

0:00 – Intro
1:03 – Meet expert guest Zora Benhamou
3:08 – Why most women aren’t informed
5:11 – Common myths about modern menopause
7:42 – Hormone timeline across the decades
10:13 – Early signs of progesterone decline
12:30 – Labs every woman should consider
24:32 – Lifting weights for hormone support
33:39 – Biohacks for your 20s and 30s
42:06 – Flexibility, mobility, and healthy aging
49:18 – Blood sugar hacks that work

Episode resources:

Support the show

🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, and muscle gain - 20% off with VITALITY20

🎓 Lose fat + build muscle in Physique University, now just $27/mo (use code FREEPLAN for a custom nutrition plan when you join)

👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Why Preparing for Menopause Starts Early (00:00:00)

2. The Truth About Menopause Misconceptions (00:04:13)

3. Understanding Your Hormonal Timeline (00:09:43)

4. Testing and Managing Hormones (00:17:20)

5. Biohacking for Better Menopause (00:22:43)

6. Mobility and Floor Living (00:33:01)

7. Exercise and Blood Sugar Management (00:48:02)

8. Breaking the Fragility Narrative (00:53:47)

528 episodes

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