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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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My 7 Favorite Food Logging Hacks with MacroFactor | Ep 371

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Manage episode 505130654 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor

--

Food logging doesn't have to be tedious or time-consuming when you use the right tools and strategies.

I'm revealing 7 of my favorite hacks to transform tracking from a daily struggle into a seamless 3-minute habit (cutting your time by 80%) while making your nutrition data more useful for reaching your goals.

Episode Resources:

Timestamps:

0:00 - The food logging friction problem
2:36 - MacroFactor vs. other apps
5:20 - Hack #1: Copy/paste
6:51 - Hack #2: Recipes from log
8:06 - Hack #3: Biggest contributors
9:20 - Hack #4: Pre-logging and planning
12:16 - Hack #5: Logging the "main" ingredients only
14:32 - Hack #6: Label scanning vs. barcodes
15:49 - Hack #7: Macro/micro trends
17:51 - Bonus Hack #1
19:19 - Bonus Hack #2

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

đŸ‘„ Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

  continue reading

Chapters

1. Why Food Logging Matters (00:00:00)

2. MacroFactor (use code WITSANDWEIGHTS to try it free) (00:03:12)

3. Copy & Paste: The Time-Saving Hack (00:05:12)

4. Creating Recipes From Timeline (00:06:56)

5. Analyzing Your Nutrition Breakdown (00:08:18)

6. Pre-logging: Plan For Success (00:09:25)

7. Smart Logging With 80/20 Principle (00:12:25)

8. Scanning Labels & Tracking Trends (00:14:42)

9. Bonus Hacks: AI & Recipe Import (00:18:00)

10. Making Tracking Work For You (00:21:03)

532 episodes

Artwork
iconShare
 
Manage episode 505130654 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Download my favorite nutrition app (use code WITSANDWEIGHTS for a FREE 2 week trial): https://bit.ly/philipmacrofactor

--

Food logging doesn't have to be tedious or time-consuming when you use the right tools and strategies.

I'm revealing 7 of my favorite hacks to transform tracking from a daily struggle into a seamless 3-minute habit (cutting your time by 80%) while making your nutrition data more useful for reaching your goals.

Episode Resources:

Timestamps:

0:00 - The food logging friction problem
2:36 - MacroFactor vs. other apps
5:20 - Hack #1: Copy/paste
6:51 - Hack #2: Recipes from log
8:06 - Hack #3: Biggest contributors
9:20 - Hack #4: Pre-logging and planning
12:16 - Hack #5: Logging the "main" ingredients only
14:32 - Hack #6: Label scanning vs. barcodes
15:49 - Hack #7: Macro/micro trends
17:51 - Bonus Hack #1
19:19 - Bonus Hack #2

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz for a free, personalized fat loss blueprint with training and nutrition recommendations

đŸ©ž Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, & muscle gain (20% off with VITALITY20)

🎓 Lose fat + build muscle in Physique University (use code FREEPLAN for a free custom nutrition plan)

đŸ‘„ Join our Facebook community for fitness support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app)

  continue reading

Chapters

1. Why Food Logging Matters (00:00:00)

2. MacroFactor (use code WITSANDWEIGHTS to try it free) (00:03:12)

3. Copy & Paste: The Time-Saving Hack (00:05:12)

4. Creating Recipes From Timeline (00:06:56)

5. Analyzing Your Nutrition Breakdown (00:08:18)

6. Pre-logging: Plan For Success (00:09:25)

7. Smart Logging With 80/20 Principle (00:12:25)

8. Scanning Labels & Tracking Trends (00:14:42)

9. Bonus Hacks: AI & Recipe Import (00:18:00)

10. Making Tracking Work For You (00:21:03)

532 episodes

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