Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Forget Motivation and Do THIS for Consistent Workouts and Fat Loss (Jenn Trepeck) | Ep 337

1:02:55
 
Share
 

Manage episode 489857529 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physique, plus weekly coaching to commit, take action, and build momentum!

Why wait for motivation to get healthy? What if that’s exactly what’s keeping you stuck, and there’s a better way forward?
I’m joined by Jenn Trepeck, host of Salad with a Side of Fries and an optimal health coach who helps people build sustainable habits, without extremes. We break down why motivation is not the key to fitness success and how relying on it keeps us in a cycle of guilt, shame, and inconsistency. Instead, we talk about building momentum through simple, repeatable actions that fit into real life, even on your busiest days. Jenn also shares two practical movement routines anyone can start today.
Today, you’ll learn all about:

3:43 – Replace motivation with another M word
6:23 – What discipline really looks like
10:21 – Make fitness fun and doable
16:07 – How to start without overwhelm
20:04 – Consistency beats intensity
25:49 – Aligning expectations with your life
35:02 – When tracking helps more than hurts
54:27 – Your sustainable plan starts here
58:45 – Two-minute routine for busy days
1:01:17 – Affirmations that actually work
Episode resources:

Support the show

🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, and muscle gain - 20% off with VITALITY20

🎓 Lose fat + build muscle in Physique University, now just $27/mo (use code FREEPLAN for a custom nutrition plan when you join)

👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Why Motivation Isn't Working (00:00:00)

2. Momentum vs. Motivation Explained (00:06:49)

3. Consistency Over Intensity (00:12:20)

4. Making Discipline Easy Through Accountability (00:21:54)

5. Adapting Your Plan For Real Life (00:30:21)

6. Start With What Works On Your Worst Day (00:40:02)

7. Building Your New Identity (00:46:05)

528 episodes

Artwork
iconShare
 
Manage episode 489857529 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Join Physique University (free for 2 weeks) to get a custom nutrition and lifestyle plan with the simple steps to start engineering your ideal physique, plus weekly coaching to commit, take action, and build momentum!

Why wait for motivation to get healthy? What if that’s exactly what’s keeping you stuck, and there’s a better way forward?
I’m joined by Jenn Trepeck, host of Salad with a Side of Fries and an optimal health coach who helps people build sustainable habits, without extremes. We break down why motivation is not the key to fitness success and how relying on it keeps us in a cycle of guilt, shame, and inconsistency. Instead, we talk about building momentum through simple, repeatable actions that fit into real life, even on your busiest days. Jenn also shares two practical movement routines anyone can start today.
Today, you’ll learn all about:

3:43 – Replace motivation with another M word
6:23 – What discipline really looks like
10:21 – Make fitness fun and doable
16:07 – How to start without overwhelm
20:04 – Consistency beats intensity
25:49 – Aligning expectations with your life
35:02 – When tracking helps more than hurts
54:27 – Your sustainable plan starts here
58:45 – Two-minute routine for busy days
1:01:17 – Affirmations that actually work
Episode resources:

Support the show

🔥 Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

🩸 Book a Performance Bloodwork Analysis to find out what's slowing your metabolism, fat loss, and muscle gain - 20% off with VITALITY20

🎓 Lose fat + build muscle in Physique University, now just $27/mo (use code FREEPLAN for a custom nutrition plan when you join)

👥 Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Why Motivation Isn't Working (00:00:00)

2. Momentum vs. Motivation Explained (00:06:49)

3. Consistency Over Intensity (00:12:20)

4. Making Discipline Easy Through Accountability (00:21:54)

5. Adapting Your Plan For Real Life (00:30:21)

6. Start With What Works On Your Worst Day (00:40:02)

7. Building Your New Identity (00:46:05)

528 episodes

Minden epizód

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play