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Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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90 Days to Lose Fat and Build Muscle at the Same Time | Bonus

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Manage episode 500721516 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com

--

Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted?

Is there a middle ground that works instead?

Yes, it's called body recomposition or "body recomp" where you build muscle and lose fat at the same time.

Most people get stuck in the cut-bulk cycle, never feeling satisfied with where they land.

But body recomposition offers a smarter approach: a method that fuels muscle growth while still allowing for fat loss.

What You'll Learn:

  • Why the scale lies during body recomp
  • The 3 biggest myths keeping you stuck
  • How "aggressive maintenance" works
  • What metrics actually matter for tracking progress

Ready to dive deeper?

Join the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay + bonuses included).

Get the complete 3-phase plan, Physique & Biofeedback Tracker, training template, and a full month in Wits & Weights Physique University.

Register: live.witsandweights.com

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan

đŸ‘„ Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Introduction to Body Recomposition (00:00:00)

2. Busting Common Body Recomp Myths (00:01:23)

3. Understanding Aggressive Maintenance Approach (00:02:38)

4. Tracking Progress Beyond the Scale (00:04:55)

5. Workshop & Resources Announcement (00:06:18)

518 episodes

Artwork
iconShare
 
Manage episode 500721516 series 2997456
Content provided by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com

--

Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted?

Is there a middle ground that works instead?

Yes, it's called body recomposition or "body recomp" where you build muscle and lose fat at the same time.

Most people get stuck in the cut-bulk cycle, never feeling satisfied with where they land.

But body recomposition offers a smarter approach: a method that fuels muscle growth while still allowing for fat loss.

What You'll Learn:

  • Why the scale lies during body recomp
  • The 3 biggest myths keeping you stuck
  • How "aggressive maintenance" works
  • What metrics actually matter for tracking progress

Ready to dive deeper?

Join the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay + bonuses included).

Get the complete 3-phase plan, Physique & Biofeedback Tracker, training template, and a full month in Wits & Weights Physique University.

Register: live.witsandweights.com

Support the show

đŸ”„ Take our 2-minute Metabolic Quiz to find out what's stalling your metabolism... and get a personalized roadmap to sustainable fat loss

🎓 Join Physique University for just $27 + get a FREE 6-month transformation plan (podcast exclusive): bit.ly/wwpu-free-plan

đŸ‘„ Join our Facebook community for Q&As & support
👋 Ask a question or find me on Instagram
đŸ“± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)

  continue reading

Chapters

1. Introduction to Body Recomposition (00:00:00)

2. Busting Common Body Recomp Myths (00:01:23)

3. Understanding Aggressive Maintenance Approach (00:02:38)

4. Tracking Progress Beyond the Scale (00:04:55)

5. Workshop & Resources Announcement (00:06:18)

518 episodes

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