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90 Days to Lose Fat and Build Muscle at the Same Time | Bonus
Manage episode 500721516 series 2997456
Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com
--
Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted?
Is there a middle ground that works instead?
Yes, it's called body recomposition or "body recomp" where you build muscle and lose fat at the same time.
Most people get stuck in the cut-bulk cycle, never feeling satisfied with where they land.
But body recomposition offers a smarter approach: a method that fuels muscle growth while still allowing for fat loss.
What You'll Learn:
- Why the scale lies during body recomp
- The 3 biggest myths keeping you stuck
- How "aggressive maintenance" works
- What metrics actually matter for tracking progress
Ready to dive deeper?
Join the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay + bonuses included).
Get the complete 3-phase plan, Physique & Biofeedback Tracker, training template, and a full month in Wits & Weights Physique University.
Register: live.witsandweights.com
đ„ Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)
𩞠Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)
đ Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)
đ„ Join our Facebook community for fitness & body recomp strategies
đ Ask a question or find Philip Pape on Instagram
đ± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)
Chapters
1. Introduction to Body Recomposition (00:00:00)
2. Busting Common Body Recomp Myths (00:01:23)
3. Understanding Aggressive Maintenance Approach (00:02:38)
4. Tracking Progress Beyond the Scale (00:04:55)
5. Workshop & Resources Announcement (00:06:18)
555 episodes
90 Days to Lose Fat and Build Muscle at the Same Time | Bonus
Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Manage episode 500721516 series 2997456
Register for the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay included) at live.witsandweights.com
--
Tired of cutting and bulking (or just don't want to)? Frustrated with approaches that leave you either feeling too fluffy or too depleted?
Is there a middle ground that works instead?
Yes, it's called body recomposition or "body recomp" where you build muscle and lose fat at the same time.
Most people get stuck in the cut-bulk cycle, never feeling satisfied with where they land.
But body recomposition offers a smarter approach: a method that fuels muscle growth while still allowing for fat loss.
What You'll Learn:
- Why the scale lies during body recomp
- The 3 biggest myths keeping you stuck
- How "aggressive maintenance" works
- What metrics actually matter for tracking progress
Ready to dive deeper?
Join the 90-Day Body Recomp Workshop this Tuesday, August 19th at 12pm Eastern (replay + bonuses included).
Get the complete 3-phase plan, Physique & Biofeedback Tracker, training template, and a full month in Wits & Weights Physique University.
Register: live.witsandweights.com
đ„ Take a 2-minute Metabolic Quiz for a personalized fat loss report (strength training & nutrition strategies)
𩞠Book a Performance Bloodwork Analysis to find out what's slowing your metabolism and weight loss (20% off - code VITALITY20)
đ Lose fat + build muscle in Physique University with evidence-based nutrition coaching (free custom nutrition plan - code FREEPLAN)
đ„ Join our Facebook community for fitness & body recomp strategies
đ Ask a question or find Philip Pape on Instagram
đ± Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition and macros app for lifting weights)
Chapters
1. Introduction to Body Recomposition (00:00:00)
2. Busting Common Body Recomp Myths (00:01:23)
3. Understanding Aggressive Maintenance Approach (00:02:38)
4. Tracking Progress Beyond the Scale (00:04:55)
5. Workshop & Resources Announcement (00:06:18)
555 episodes
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