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Content provided by Heather Grzych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Grzych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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169. Heather Grzych on Removing the Negativity Bias

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Manage episode 492384679 series 3675414
Content provided by Heather Grzych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Grzych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Wellness expert and author Heather Grzych explores the pervasive influence of the negativity bias - the psychological tendency to focus more on what's wrong than what's right - and how it can disrupt our physical, emotional, and spiritual well-being. Drawing from both spiritual and Ayurvedic wisdom, she unpacks how this mental habit creates emotional and physical impacts and blocks the subtle channels of the mind, leading to imbalances in the doshas and depletion of vitality. Heather shares practical tools for shifting out of this feedback loop. She reminds us that healing is not about perfection but about letting go - of criticism, shame, and old stories - so we can return to wholeness.

Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.

Connect with Heather:

Learn more at www.heathergrzych.com

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather to balance your health with Ayurveda:

https://www.heathergrzych.com/book-online

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 492384679 series 3675414
Content provided by Heather Grzych. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Heather Grzych or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Wellness expert and author Heather Grzych explores the pervasive influence of the negativity bias - the psychological tendency to focus more on what's wrong than what's right - and how it can disrupt our physical, emotional, and spiritual well-being. Drawing from both spiritual and Ayurvedic wisdom, she unpacks how this mental habit creates emotional and physical impacts and blocks the subtle channels of the mind, leading to imbalances in the doshas and depletion of vitality. Heather shares practical tools for shifting out of this feedback loop. She reminds us that healing is not about perfection but about letting go - of criticism, shame, and old stories - so we can return to wholeness.

Heather Grzych, ADLC is an American author and expert in Ayurvedic medicine who was formerly the head of product development for a multi-billion-dollar health insurance company. She currently serves as the president of the National Ayurvedic Medical Association and is part of the faculty at Mount Madonna Institute College of Ayurveda. Heather’s first book, The Ayurvedic Guide to Fertility, has sold thousands of copies worldwide, and her writing has been featured in Sports Illustrated, Yoga Journal, and the Sunday Independent. Her podcast, Wisdom of the Body, holds an average rating of 5 stars on Apple Podcasts and is in the top 3% of podcasts globally.

Connect with Heather:

Learn more at www.heathergrzych.com

Instagram.com/heathergrzych

Facebook.com/grzychheather

Read the first six pages of The Ayurvedic Guide to Fertility for FREE:

https://www.heathergrzych.com

Connect with Heather to balance your health with Ayurveda:

https://www.heathergrzych.com/book-online

  continue reading

100 episodes

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