I am a doctor of Chiropractic who specializes in gut health. I run an online group health program called Gut Rescue Odyssey (GRO). This podcast is designed to help bring education and awareness on natural health topics.
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Constipation Podcasts
Kids Healthcast is a pediatric podcast for parents. It is recorded by Indiana University Pediatric residents at Riley Hospital for Children. It covers health topics parents may be interested in a monthly half hour mp3-format podcast. Each month includes Health News, Medical Trivia, Parenting tips, and two segments on children's health ranging from constipation to normal newborn development and lots of information in between.
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Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and ha ...
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Welcome to the Go Potty™ Podcast. I'm Rebecca Mottram, an NHS children’s nurse with a special interest in potty training, I'm the author of The Baby Pottying Guide, Positively Potty and founder of the Little Bunny Bear shop on Etsy. This podcast presents a new approach to potty learning, one that is backed by science and child development. Each episode will explore a key aspect of potty training, with practical tips and expert advice, all proven to work. So whether you're just starting out o ...
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Seth Ott, Jared Buckendahl, and Cody Michael are Socially Constipated, and they're here to get the s$!t out. Dirty jokes? Oh yeah. Dumb stories? You Bet. Join the party by subscribing for new episodes every Thursday, and check out SociallyConstipatedPod.com for more!
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This platform speaks to those who value living a full and magnificent life. Your host Lynda Griparic is a naturopath, nutritionist and yoga teacher with an avid and sometimes awkward interest in all things digestive health, especially bowel movements and the intelligent communication systems that exist in the body. Love and Guts explore all things mindset, brain health, digestive health, pooping patterns, connection, communication and so much more. Its content may challenge you and at times ...
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine
Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Digest This! Tips for Better Digestion from Dr. Liz Cruz & Tina Nunziato
Liz Cruz M.D. & Tina Nunziato, CHNC
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Dr. Cruz is a Board Certified Gastroenterologist who practices in Phoenix, AZ. Along with her wife Tina Nunziato, a Certified Holistic Nutritionist, they have helped tens of thousands of individuals get well from a more holistic standpoint. They focus on issues such as constipation, diarrhea, acid reflux, heartburn, gas, bloating, food sensitivities, IBS, Crohn's disease, and diverticulitis in addition to a person's general overall health. They do this by teaching about real food, water, dig ...
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...
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Normal Gossip delivers juicy, strange, funny, and utterly banal gossip about people you’ll never know and never meet. Host Rachelle Hampton discusses reader-submitted comedic gossip with guests, diving into the lives and decisions of complete strangers. The second-hand truth really is stranger than fiction. Produced by Se'era Spragley Ricks and Jae Towle Vieira. Created by Kelsey McKinney and Alex Sujong Laughlin. Show art by Tara Jacoby. https://normalgossip.komi.io/
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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Traditional Chinese Medicine related articles, interviews, and news to support practitioner and student knowledge and lifelong learning. Select your favorite podcast provider to subscribe and get notified of new recordings!
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To Your Health
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I'm Alyssa Simpson, a Registered Dietitian specializing in digestive health. This podcast is for people with IBS, SIBO, and other stomach issues to learn how to calm their symptoms and improve their gut health using natural solutions like diet, supplements, and lifestyle changes.
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The Doctor's Kitchen is the show about food, medicine, lifestyle and how to improve your health today. Join Dr Rupy and his expert guests as they explore the multiple ways in which diet and lifestyle can help you achieve your healthiest and most fulfilling life. Covering a broad range of subjects such as Nutritional medicine, Mental wellbeing and Mindset, you are sure to learn actionable tips and principles to lead your best life. Join the online community at www.thedoctorskitchen.com to lea ...
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Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your li ...
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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The podcast for everything you never knew you'd care about.
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A sassy and informative podcast about weight inclusive nutrition for reproductive health. No diets. No BS. Just good, solid info to help you ditch perfectionism around food and your body, so you can live nourished through fertility, pregnancy, and beyond.
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The Weekly Health Rx by Arvasi is your personal audio prescription from integrative medicine physicians and Ayurvedic experts Dr. Avanti Kumar-Singh and Dr. Tanmeet Sethi. Each Sunday, they deliver clear, science-backed guidance that adapts to your body type and the season—so you can stop guessing and start feeling better. Rooted in modern medicine and Ayurveda, every episode focuses on the systems that matter most—your hormones, gut, circadian rhythm, and nervous system—giving you care that ...
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CHOSEN FAMILY is a weekly podcast with 3 queer internet stars on the rise: Alayna Joy, Ashley Gavin, and Mak Ingemi. With their unique perspectives they mimic a typical heteronormative family. Each week they bring a topic to the "dinner table", give each other advice and answer listener questions about queer life, dating, sex, etc. For advertising opportunities please email [email protected] We want to make the podcast even better, help us learn how we can: https://bit.ly/2E ...
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“The Caring Neurologist" - By Dr. Sandeep Thakkar is a podcast exploring the science, stories, and breakthroughs shaping the lives of those with Parkinson’s and movement disorders. Join Dr. Thakkar as he blends cutting-edge science with compassionate storytelling to empower patients, caregivers, and providers.
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A shit talking hang. Off-beat, introspective, bullshit. And stuff.
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Unlock your best health in just 30 minutes a week. Join the thousands of listeners who’ve transformed their lives with The Nutrition Couch, Australia’s top-ranked nutrition podcast. Each Wednesday at 6am AEST, dietitians Leanne Ward and Susie Burrell deliver powerful, bite-sized advice that’s easy to implement and designed to make healthy living simple and enjoyable. Ready for a healthier you? Subscribe now and start your journey with actionable tips that fit seamlessly into your busy life. ...
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Tuesday Night IBS connects patients and experts to help give the power of education back to the patient - directly to those most affected by GI health issues. We host acclaimed gut health specialists, researchers, physicians, dietitians and GI psychologists from around the world to discuss topics related to Irritable Bowel Syndrome and other Disorders of Gut Brain Interaction. Follow us on social media @TuesdayNightIBS or on our website www.tuesdaynightibs.com.
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The Freedom to Flourish Podcast was created out of a desire to educate and inspire people in their health journey - wherever they are at. Join Dr. Joel Miller and Dr. Tim Augustyniak as they discuss health and a variety of health conditions through the lens of functional medicine and applied kinesiology. NEW episodes released every MONDAY at 5am. As with every episode, let us know what you think, if you have any questions, and most importantly, what do you want us to discuss NEXT?
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Practical information for aging health & family caregivers
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Doctors On Air with Dr Pamela is the most popular healthcare radio program in Nigeria today. It is a 30 minute program which provides up-to-date information on various diseases with a focus on Preventive care and strives to enlighten listeners, highlighting simple ways to maintain their 'Wellness', physical health, mental health etc...
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Welcome to Bottoms Up, the podcast where we explore the vital aspects of pelvic health and well-being. I'm Dr. Kerry Winge, your host, and with over 25 years of direct patient care experience, I've seen it all—from common concerns to complex conditions. This podcast is dedicated to helping you understand your body better, empowering you to take control of your pelvic health. Whether you're dealing with pain, dysfunction, or simply want to learn more, I'm here to provide expert insights, prac ...
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Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive commu ...
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Your new favorite waste of time.
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All about gut health, the who, what, why and how from the expert in gut health.
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Empowering women as we experience extraordinary health challenges together.
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Earn your OT CEUs by listening to our episodes for free, then logging into the OT Potential Club to take a short quiz and download your certificate. Each week (with breaks for major holidays), we host a live-recorded conversation exploring cutting-edge trends, timely hot topics, and the most impactful developments shaping occupational therapy today. Our expert guests help you pull out actionable insights you can apply immediately in practice. Designed for both occupational therapists, occupa ...
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Story Unlikely brings you the best short stories written by the top writing talent in the industry today.
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Riffs on how to build real estate careers worth owning so that you can live the life you desire.
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The Practice Brave Podcast brings you the relatable, trustworthy and transparent health & fitness information you're looking for when it comes to coaching, being coached and transitioning through the variables of motherhood and womanhood. You will learn from athletes and experts in the women's health and coaching/performance realm as they share their knowledge and experience on all things Pregnancy & Postpartum Athleticism. Whether you're a newly pregnant athlete or postpartum athlete, knowi ...
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Dr. Wendy Myers, ND is on a mission to help millions figure out that last missing piece of the puzzle in resolving their fatigue, brain fog, and health issues - heavy metal detox. Wendy reveals cutting-edge science-backed tips on heavy metal detoxification, heavy metals testing, detox protocols like infrared saunas, ideal detox diet, weight loss, thyroid conditions, adrenal fatigue, and surprising hidden sources of heavy metal toxicity. Tune in to hear how heavy metals and chemicals create f ...
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Welcome to my channel! I'm Dr. Albert Chung and I'm so glad you've decided to become a part of the community! Feel free to explore, read the comments, and share your experiences/tips We're here to learn and support each other. I understand how difficult it is to suffer from your bottom end issue and I want to help! Believe it or not, many people are going through the same exact thing. This channel was created to help people relate to what they are going through and learn from my knowledge as ...
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This podcast is a collection of German New Medicine case studies. Please note, NOT MEDICAL ADVICE.
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Hello, I'm Imane Ghossoub, a registered dietitian from Lebanon, and I'm excited to welcome you to the Bee Healthy podcast. Join me as we revisit our engaging conversations from the "Start Living Right" radio show with Maya Nassar on Virgin Radio Stars 89.7FM every Tuesday morning. These podcasts bring our radio discussions to life, covering various nutrition topics. From debunking myths to discussing the latest trends, I'm here to make nutrition simple and enjoyable. If you're in Mansourieh, ...
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Andrea Olson of Go Diaper Free explains elimination communication - the concept of pottying your baby, as early as birth - which is what people have done for all of human history and in today's world where there are no diapers. She makes it easy to integrate EC into your modern lifestyle as a new parent, demystifies how to know your baby needs to go, how to take them to the toilet instead of primarily relying on the diaper, and makes EC approachable, accessible, and fun, for all parents...wh ...
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Podcast by FlameStainPodcast
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Join us as we search the scriptures for answers to life’s questions! Also catch any services you may have missed!
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Podcast by Tom Condon
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Vien here to share all things health (and some business talk from behind the counter)
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Here’s my real and raw thoughts on everything going through my brain. Listen along to relate or just laugh at me and what I think. Xo Emalyn Rose
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298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO
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Are you struggling with acid reflux, bloating, constipation, SIBO, or candida overgrowth? Do you feel like you've tried everything to heal — supplements, protocols, elimination diets, practitioners — and they either didn't help, or the second you stopped doing it, all your symptoms came back? If that’s you, there’s a very real chance you’re dealing…
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New lore drops from everyone: Ashley’s bowels, Mak’s bath routine, and Alayna’s former life as a world traveler. Thanks to our sponsors: BetterHelp makes it easy to get matched online with a qualifiedtherapist. Sign up and get 10% off at http://betterhelp.com/chosenfamily. FOLLOW CHOSEN FAMILY TikTok: https://www.tiktok.com/@chosenfamilyp…
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Send us a text Constipation may be common, but it’s not “normal” to live with constant bowel struggles. From irregular stools and bloating to discomfort that affects one's mood and daily life, the bowel blues are a real concern. -Dr Ozuomba Sixtus Consultant Family Physician, Head of the Family Medicine Department, General Hospital Lagos. Chairman …
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How to Do Coffee Enemas for Fatty Liver, Constipation Relief, Anxiety, and Emotional Detox | Chelsea Gaul
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Your liver processes over 500 tasks every single day, breaking down hormones, emotions, toxins, and stress, but most people never give it the support it needs. In this episode, I sit down with Chelsea Gaul, a natural health practitioner and co-founder of InnerBrew Coffee, to discuss why coffee enemas should be part of your wellness routine. Beyond …
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Constipation, Microbiome, and Parkinson's: Unraveling the Gut's Role in Neurodegeneration
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Welcome to another episode of The Caring Neurologist! Today, host Dr. Sandeep Thakkar dives into a truly fascinating topic that’s changing the way we think about Parkinson’s disease. When most people hear “Parkinson’s,” they picture tremors and movement challenges. But what if the earliest warning signs of this brain disorder actually begin in the …
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#331 Should We Avoid Fluoride and Is Mouthtaping Actually Worth It? | Dr Staci Whitman
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Your mouth isn’t separate from the rest of your body, it’s a key part of your airway, your microbiome, and even your inflammation levels. In this episode, I’m joined by Dr Staci Whitman, functional dentist, to explore the everyday habits and products that can make a real difference to oral and whole-body health. We talk through mouth taping and why…
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Why Your Cravings Aren’t Random (Blood Sugar, Emotions, Sleep + Low-Carb Wrap Myths)
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Cravings feel powerful, frustrating, and often completely out of your control. But what if most cravings aren’t random at all? In this first episode of The Nutrition Couch for 2026, Leanne and Susie unpack what’s really driving cravings, why willpower is not the problem, and how simple changes to your day can make a huge difference. They also break…
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Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey
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Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even more for women 35+. We also dive into exactly how to tinker with CBD, CBN, and microdosing THC in a …
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When starting elimination communication with your baby, you probably have a bazillion questions, like: How often will my baby need to pee? When can I expect my baby to be potty independent? I've heard about potty pauses - when can I expect my baby to resist the potty? And that last question, my friends, is what we're going to address today. Listen …
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Send us a text 100 episodes in. We’re incredibly grateful for our listeners and for the time we’ve been able to dedicate to this podcast over the past two years. Alongside building our own practices, this experience has taught us more than we could have anticipated. For this episode, we wanted to give you an inside look at how the podcast started, …
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1001 - This Supplement Transforms IBS, SIBO & Candida in 60 Days
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This supplement is proven to make significant improvements to your gut microbiome in 60-90 days. In this episode, I've compiled 5 conditions that probiotics heal, the most effective probiotic types, and a meta-protocol that works. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Free Gut Reset Gui…
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Decoding Food Cravings: A New Perspective and How to Conquer Them
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Send us a text Summary **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 In this episode, Dr. Joshua Sharp explores the nature of food cravings, emphasizing that they are not character flaws but rather predictable responses to various stimuli such as stress and fatigue. He discusses the science behind cravings, the inef…
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We Need to Talk About Age Gap Friendships
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Loneliness chips away slowly, not like a crisis you can diagnose with an MRI. Making friends as adults feels impossibly hard because we don't realize childhood forced us together, creating friendships that seemed magical but were really just proximity. Age-gap friendships carry a weird taboo, like something's inherently wrong with befriending peopl…
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Easing Back In: A Quick Update on the Winter Season
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The Week of January 11th: Easing Back In—A Quick Update on the Winter Season We told you the Winter season would begin today—but life happened, and we're pushing our start to next Sunday, January 18th. Here's the thing: we could have rushed it. But that's not how we want to show up for you. And honestly? It's the first full week back from the holid…
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Showing Up Human: How We Navigate Challenges as Practitioners| Lynda & Guy
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#306 Guy and I sit down (while the kids are upstairs!) on his podcast "Let It In with Guy Lawrence" to reflect on our 2025—the messy, the profound, and everything in between. We talk about: How we navigate showing up for clients when we're facing our own challenges—Guy facilitating consciousness retreats during intense spiritual experiences, me sup…
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Brain fog, mental fatigue, forgetfulness, this week we’re talking about Cerebral Tonic Tablets (Bu Nao Pian). Tune in as we explore how this classic formula supports memory, focus, and cognitive clarity by nourishing the Sea of Marrow and calming the Shen. You can access the written article here: https://www.mayway.com/blogs/articles/cerebral-tonic…
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#124 What is OT in 2026? with Katie Jordan and Angela Macauley
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Through OT Potential, we’ve released more than 124 podcast episodes exploring the research, ideas, and conversations shaping occupational therapy. Each year, we pause to step back and ask a foundational question: What is occupational therapy—and how is it evolving? In this special episode to kick off 2026, we expand the conversation beyond research…
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Intimacy After Childbirth: A Guide to Reconnecting with expert Jo Robertson
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Ready to reconnect after baby? Go beyond the 6-week checkup and learn how to navigate intimacy after childbirth, from low libido to expert communication tips. Episode Resources: Take Jo’s Postpartum Sex Course Download the Gottman Institute Card Decks App The journey from survival mode back to sensuality is one almost every new parent faces, yet it…
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184. What's My Purpose in Life? Why Nothing Feels Right Anymore
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Ayurvedic practitioner and author Heather Grzych explores the question so many people are quietly asking: What's my purpose in life? Rather than offering a quick answer or career advice, this episode looks at why purpose feels so elusive right now, why so many people feel disconnected even when life looks "right" on paper, and how purpose actually …
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When Your Body Feels Toxic After Eating: The Sulfur Clue Everyone Misses
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Send us a text Have you tried low FODMAP, gluten-free, dairy-free, or elimination diets and still feel sick after eating? In this episode, Alyssa Simpson breaks down one of the most confusing and misunderstood nutrition strategies in gut health: the low sulfur diet. This is not an episode about cutting out “bad foods” or following another restricti…
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Anemia Fix: Increase Copper (not iron) to Restore Energy | Morley Robbins
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Iron overload might be quietly driving your fatigue, brain fog, dementia risk, and low energy, even when blood tests claim you're "anemic." In this episode, my longtime friend Morley Robbins returns to explain why excess iron from fortified foods is the real culprit behind many modern health struggles, and how restoring copper balance can flip the …
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Episode 532: How to Set New Years Goals That Stick @drlizcruz
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they discuss how to set new years goals that stick. If you made your list for 2026 and are wondering if they will last longer than January this podcast is for you. It's never too late to make positive changes in your life, find out how. Mid-podcast commercial was on t…
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Our New Co-Host Deadlifts 700lbs with Doug Larson, Travis Mash & Dr. Mike Lane #830
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In this episode of Barbell Shrugged, Doug Larson and Travis Mash officially welcome Dr. Mike Lane as the show's new co-host. Mike shares his full origin story, from growing up a sports-loving kid in St. Louis, to discovering strength and conditioning in college, to earning his PhD and becoming a professor of exercise physiology. Along the way, he r…
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The Problem Is Certain Death with Allegra Frank
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We brought Allegra Frank some historical gossip involving a party full of mountain climbers, a long rope, and a bad idea. Subscribe to our newsletter for writing from Rachelle, Se'era, Jae, Alex, and Kelsey, plus blog recommendations and secrets! You can support Normal Gossip directly by buying merch or becoming a Friend or a Friend-of-Friend at su…
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#330 GLP-1s. Everything You Need to Know | Ashley Koff, RD
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I don’t think GLP-1 meds are the answer for everyone, but I also don’t think they’re the villain of the story. For many people they can be genuinely life-changing, when they’re used with the right support. So this episode is for anyone who’s made that decision (or is seriously considering it) and wants to do it safely, sustainably, and with as much…
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The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons
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Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whethe…
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#95 Twyla's 18 month update + amazing nighttime success
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Y'all, this week's episode is gonna be a throwback one because with the new year starting I'm seriously reminiscing 🥲 If you've been around for a while you'll know my little Twyla bean was one of our earliest models for my Tiny Undies. She's 7 now! I wanted to share this step-by-step walkthrough of how we ditched diapers with her as soon as she beg…
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When it comes to weight loss, there are many misconceptions about what works. So if you want to lose weight this year, here's what the science says about the potential health benefits, GLP-1 drugs, exercise and more. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit Sign up for our newslett…
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1000 - The Top IBS & SIBO Treatment Mistakes You Must Avoid
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📖Free Gut Reset Guide: https://drruscio.com/guides/get-gut-reset-guide/ ✅Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ Could the testing, diet, supplements and medications you're using to heal your gut be unnecessary? In this video, I've put together some of the top gut health treatments and mistak…
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From Chaos to Calm: Mandy Alarcon on Creating a Healthier Home for Overwhelmed Moms
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Send us a text **Webinar Registration Link** https://events.discoverhealthfm.com/home2-831236 If your home feels more chaotic than peaceful after the holidays, you’re not alone and it may be affecting more than just your mood. In today’s episode of the Discover Health Podcast, I sit down with Mandy Alarcon, homeschool mom, professional organizer, a…
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Send us a text Healthy skin has no colour benchmark. True beauty thrives in confidence, safety, and self-acceptance not in toxic creams or counterfeit solutions. -Dr. Olufolakemi Cole-Adeife Consultant Physician and Dermatologist LASUTH -Dr. Gbonjubola Abiri Consultant Psychiatrist/ MD Redi-Med Consulting Services. Do not forget to join us for our …
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Are you operating in the Light or the Dark?
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Archetypes carry light and shadow attributes that show up in your daily life. The Companion brings loyalty until it betrays confidences or loses identity in codependency. The Samaritan helps people you'd ignore until they're recording good deeds for social media validation. Servants give freely until they're carrying people with functional legs, bu…
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Your Energy Fix Starts Now: Winter Season Preview
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The Week of January 4th: Your Energy Fix Starts Now—Winter Season Preview Something new begins January 11th. We've been listening to what you've told us—the exhaustion, the frustration, the feeling that your body just isn't responding anymore. I'm exhausted—and nothing that used to work is working anymore. We hear you. For the first five weeks of W…
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297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)
33:50
33:50
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It’s been almost 300 episodes, and I realized something recently… I haven’t fully re-shared my healing story in a really long time. So as a way to celebrate the new year, I'm telling my story again — but with new details, deeper clarity, and perspective I didn’t have the first time I shared it… all the way back in Episode 1. Eight years ago, in 201…
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The Red Light Therapy for Detox, Weight Loss, and Cellular Repair with Jonathan Otto
1:09:04
1:09:04
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Light heals at the deepest level. Red light therapy supercharges your cells, slashes inflammation, boosts energy production, and tackles everything from chronic pain to cancer support in ways that feel almost too good to be true. In this episode, my friend Jonathan Otto joins me to unpack the massive science behind photobiomodulation and why it's o…
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How Foodini Is Making Eating Out Safer for People With Celiac, Food Allergies & Sensitivities ft. Dylan McDonnell
37:32
37:32
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Send us a text Eating out with food allergies, celiac disease, IBS, or food sensitivities can feel overwhelming — and sometimes unsafe. In this episode, Alyssa Simpson chats with Dylan McDonnell, founder of Foodini, about how technology and regulation are finally making restaurant dining safer and more transparent. Dylan shares his personal experie…
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Episode 531: 2025 Recap - Exciting Things to Come in 2026 @drlizcruz
18:22
18:22
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Join Liz Cruz M.D. and Tina Nunziato, Certified Holistic Nutrition Consultant, as they recap their 2025 and discuss all the exciting things to come in 2026. New Years is right around the corner - can't wait to see what 2026 holds for everyone! Thank you for listening and being a great audience we love you! Watch us on YouTube: https://youtu.be/hl_Q…
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How Circadian Rhythms Shape Strength, Recovery, and Health with Dr. Karen Esser #829
51:25
51:25
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In this episode, Dr. Karen Esser Professor and Chair of the Department of Physiology and Aging at the University of Florida joins the crew to break down one of the most overlooked performance variables in human physiology: circadian timing. After a career spent studying muscle adaptation, Dr. Esser shifted her research toward the molecular clocks i…
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#329 Is My Wife’s 10-step Morning Wellness Routine Worth It?
1:28:17
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I’m seeing “perfect” wellness routines everywhere! Red light masks, infrared saunas, ice baths, supplements lined up on the kitchen counter, breathwork, journaling, grounding mats… the list goes on. And yes, my wife has been trying most of them. So today, we’re doing something a bit different. We’re recreating those little “sofa consults” we have a…
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Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed]
53:35
53:35
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The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [2:00] Intro [3:54] welcome [5:09] What is the actual defin…
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There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your physical and mental health. NPR health correspondent Will Stone has the tips you need to get stronger in the New Year. Sign up for Life Kit's Guide to Building Strength here: npr.org/stronger Follow us on Instagram: @nprlifekit…
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I love changing wet bedsheets in the middle of the night – said no mom ever. In my potty training method, I advise parents to work on daytime dryness before worrying about sleep time. Is it ever a good idea to wake a sleeping toddler? Well…Sorta. They won't be fully awake, that's why we call it a Dream Pee. \If you want to learn about this trick th…
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End-of-year burnout, grief, and nervous system overload??? You’re NOT alone. This episode is a raw reflection on surviving 2025 without glamorizing it: no resolutions, forced reinvention, or no Instagram highlight-reel bullshit. We talk about invisible grief, perfectionism pressure, comparison, and the emotional hangover of a challenging year. Why …
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999 - Histamine Intolerance? AVOID These Foods (EAT THESE Instead)
19:48
19:48
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Hista-Digest: https://store.drruscio.com/products/hista-digest Histamine Intolerance Guide (Free Download): https://drruscio.com/guides/get-histamine-intolerance-guide/ Struggling with histamine intolerance? In this episode, we explore the connection between histamine and the immune type gut, plus share scientific evidence proving how a low-histami…
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