Podcast dedicated to demystifying lipids for medical boards and real-world clinical practice.
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Cholesterol Podcasts
This podcast series for healthcare professionals offers expert insights and discussion on the prevalence of high cholesterol. Learn about improving cholesterol management with a healthy lifestyle and discuss treatment plans.
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This is about cholesterol Cover art photo provided by Brandi Redd on Unsplash: https://unsplash.com/@brandi1
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A bold, science-backed podcast that dismantles the biggest lies in modern health - from calorie myths to cholesterol conspiracies - and arms you with the truth to rebuild your energy, vitality, and lifespan. Hosted by Opti Metabolics co-founders Dr. Brent Brotzman and Kevin Bury, The Metabolic Rebellion is where data meets defiance, and where real health begins.
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Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and ha ...
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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The Building Lifelong Athletes Podcast has one simple goal... to help keep you active and healthy for life. Whether you are a competitive athlete, fitness enthusiast, or just a weekend warrior, this podcast will help you be at your best by delivering practical and actionable information. From cholesterol management to exercise programming, this podcast covers every topic any lifelong athlete needs to know about. Jordan Rennicke, MD is a dual board certified physician in Family and Sports Med ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Holistic Health for Women of Color is the podcast for Black and Brown women who are ready to lower blood pressure, reduce stress, and reclaim their health naturally. Join Donna Williams, Certified Holistic Health Coach, as we explore culturally relevant ways to manage hypertension, nourish your body with real food, heal from chronic stress, and build a lifestyle that supports long-term wellness. From soul food makeovers to stress relief rituals that actually fit your life, each episode gives ...
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Since cardiovascular disease is one of the leading causes of death in the U.S., cardiology physicians are continuously working to better understand this common disease and to help patients improve their heart health. And here to assist cardiology physicians in this mission is Heart Matters, a series dedicated to covering essential strategies and research efforts focusing on all types of heart problems, including coronary artery diseases, heart attacks, high cholesterol, high blood pressure, ...
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What does exercise do to your brain? Can psychedelics treat depression? From smart daily habits to new medical breakthroughs, welcome to TED Health, with host Dr. Shoshana Ungerleider. TED speakers answer questions you never even knew you had, and share ideas you won't hear anywhere else, all around how we can live healthier lives. Follow Dr. Shoshana Ungerleider on Instagram at @shoshanamd and LinkedIn at @shoshanaungerleidermd Hosted on Acast. See acast.com/privacy for more information.
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Power On Plants | WFPB, Meal Prep Ideas, Plant Based Diet, Christian Leaders, Cholesterol, Blood Pressure, Christian Entrepreneurs, Vegan Food, Fatigue, Healthy Food, Vegan Recipes, Weight Loss
Jarrod Roussel, PA-C and Anita Roussel, BSN
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Plant-Powered Performance for Kingdom Leaders Top 1% podcast worldwide Here’s the BIG question for leaders like us… How do you build the health your calling demands, without sacrificing the enjoyment that keeps you consistent? This is where we show you how. You have the God-given calling. Your business vision is clear. Your strategies are solid. Yet the constant exhaustion, growing list of health struggles, and “I just don’t feel good” days keep stealing your hours, opportunities, revenue, a ...
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Join us for practical tips, and inspiring success stories—all designed to help listeners unlock more energy, confidence, and lasting health through nutrition, not restrictive diets or expensive supplements. Whether you're overwhelmed by feeling stuck, interested in getting off medication, or looking for a balanced approach to eating, this show is your trusted guide for healthier habits and sustainable wellness. Hosted by Dr. Steve Hughlett, a Doctor of Pharmacy turned nutrition advocate, eve ...
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Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
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Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
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The Great Cholesterol Deception--The Story Behind the Statins audio English Guest: Dr. Stephanie Seneff, Ph.D., Senior Research Scientist at the MIT Computer Science and Artificial Intelligence Laboratory. Dr. Seneff holds multiple degrees from MIT including: Undergraduate Degree in Biophysics, M.S. and E.E. in Electrical Engineering, and Ph.D in Electrical Engineering and Computer Science. Research Focus: Compilation & Analysis of Epidemiological Data to Determine Risk Factors for Illness & ...
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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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Any healthy diet plan is all about making healthy recipes that protect your body and help leading a healthy life. - http://www.healthy-diet-plan.net
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William Davis, MD, cardiologist and author of the #1 New York Times bestselling Wheat Belly books, as well as Undoctored and, most recently, Super Gut, brings the unvarnished truth about many health conditions. So much information in health is crafted by industry, bent to the benefit of healthcare systems, delivered by willfully ignorant physicians. Yet a critical mass of truly useful, safe, effective health information has been reached--but someone has to deliver it to you. That is Dr. Davi ...
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Podcast by Barbell Medicine
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Have you been trying to improve your health but have but don't see any improvement ❓ Are you struggling with getting to sleep every night ❓ Have you tried every diet known to man but still haven't reached your goal ❓ Do you want to improve your emotional health ❓ Are you living with high blood pressure, high cholesterol, high A1c, diabetes, acid reflux and obesity ❓ Do you want to improve and or better manage and possibly even eliminate those chronic conditions❓ Do you hate your chronic, con ...
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You and I are going to drink a lot of coffee together. We’ll also have open, honest, and difficult conversations about the most important topics in your life. Health, faith, politics, history, and more. Welcome to the podcast where we keep things the opposite of politically correct.
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Conversations about nutrition, agriculture, relationships, philosophy, anthropology and variables that support systems in healing. Natalie is a Functional Nutrition Therapy Practitioner and has a virtual practice called Nutrition with Confidence. Andrew has a Master of Arts in Couple and Family Therapy and currently works at an organic farm.
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Nutrition for preparation and optimal performance in the backcountry.
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Atom Smasher and Josh Reno are two radio personalities based in Houston, TX. Both married with two kids, thinning hair, high cholesterol, and sometimes shitty attitudes, they give you a little insight into raising kids and living with women who don't like them very much.
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Welcome to Performance Medicine TV, the official podcast network of Performance Medicine!
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Ancient Ingredients for Modern-Day Health
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Empowering you to make wise decisions about your own health, by providing you with essential health information about both medical and alternative treatment options. 921997
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Holy Health is a podcast that brings you the latest in health from across the spectrum of fields through interviewing incredible experts from around the world. Whether physical, emotional, environmental, spiritual, sexual, political or financial your effort and attitude play a role. While ultimately or fate is determined by G-d, how we get there is determined by us. As it says in Kohelet-there is nothing new under the sun. We understand that everything can be found in torah. Our goal is to e ...
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Conversations with friends in Indonesia about tasty but otherwise useless (as fast food might be) topics, with pop culture as the main course, trending topics as the side dish and a dash of dry humour that's quick and easy to digest. Cholesterol supplements not included.
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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Dive into the science of your diet! Learn how a humble blueberry can fight cancer or what the longest living cultures in the world are eating. Every episode is packed with facts that will raise your health IQ and boost your nutrition knowledge. "The Weight Loss Champion" Chuck Carroll is joined by Dr. Neal Barnard, founder of The Physicians Committee, and other leading doctors and dietitians. Unlock the secrets to living longer and healthier life and how to fight diseases with every meal.
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What if everything you know about your health is wrong? Health Behind the Headlines exposes the shocking truth behind medical guidelines that control your life. Why did your cholesterol suddenly become "dangerous"? How do drug companies decide what's normal? From diabetes thresholds to antidepressant booms, we reveal the money, politics, and shifting science that mainstream media won't touch. This isn't conspiracy—it's following the evidence. Warning: May change how you see healthcare forever.
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Maximize Your Life covers a variety of health topics, including alternative health care options and chiropractic solutions to your problems. Hosted by Freedom 95 Radio.
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Food As Medicine with Dr. Anh
Pharmacist | Health Coach | Functional Medicine Practitioner; sharing stori
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Real talk, with real people, and real results so YOU can heal yourself naturally. Hosted by Dr. Anh, a board-certified pharmacist and health coach who believes the answer to better health is NOT found in a pill bottle but in WHAT we eat and HOW we choose to live our lives. Dr. Anh conducts weekly interviews with people who have healed themselves or their clients using food as medicine, including Dr. Terry Wahls, Abel James, and Ari Meisel. While the show focuses on food and nutrition, you'll ...
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Whats more basic then basic? ME! Come run (I don’t run) through all topics us basic folk deal with daily. Success, failures, relationships...I may even traverse into non Disney rated material. Like, cholesterol or something. TRUST! Super Basic. And I do voices...or hear voices. Either way. You should check it out.
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If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or stay hungry as we once did when we were young. We no longer have anything to prove to ourselves. Th ...
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Type 2 Diabetes Talk is the place where we chat about what really works to treat type 2 diabetes and prediabetes, naturally with nutrition and lifestyle. With over a decade of experience and scientifically proven research, T2Diabetes Nutrition Specialist Dr Jedha, along with special guests, provide evidence-based practical insights to help you optimize blood sugar and A1c, lose weight, reduce medications and improve your overall health. For more info, visit: https://Type2DiabetesTalk.com
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Show Host Amanda Williams dives into specific health topics every show. From cardiovascular heatlh, joint health, gut health, energy skin health and so much more!
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Kauvery Hospital is a leading, multi-speciality hospital offering best-in-class medical services for nearly 2 decades. With a paramount focus on patient care, patient safety, and patient satisfaction, we are committed to offer exemplary medical services going beyond the norm of healthcare. • Chennai - Alwarpet- 044 4000 6000 • Chennai - Radial Road - +91 44 6111 6111• Trichy - Cantonment - 0431 4077777 • Trichy - Heartcity - 0431 4003500 • Trichy - Tennur - 0431 4022555 • Hosur - 04344 27272 ...
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I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.
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Welcome to the Moral Imagination Podcast. The overarching theme of my podcast is what it means to be a human person and what makes for a meaningful and good life. We will discuss philosophy of the human person, culture, religion, social philosophy, and many other related topics, like education, learning, economics, food, technology, artificial intelligence, and intellectual history. My goal is to interact with ideas and people whose work I find challenging, and intellectually and socially im ...
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About The ACADEMY The Black Health Academy is a free membership based community which provides education and instruction on how to treat and/or prevent chronic disease. Our sole mission is to eradicate the most common and preventable lifestyle diseases which disproportionately impact the black community. This includes obesity, hypertension, high cholesterol, heart disease, stroke, auto-immune and stress related disease. Join for FREE Here: www.theblackhealthacademy.com
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Hosted by Christian Franz, a New York City–based registered nurse and content creator, Friends of Franz is an exploration of health and wellness through intimate, myth-busting conversations with leading scientific and clinical experts. Its newest season journeys from ancient and Eastern healing traditions to cutting-edge conversations surrounding modern science and medicine. @franzpodcast @chrsfranz
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375: Your Body Is Holding You Back: Here's How to Fix It in 2026
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Another January. Another promise to yourself that this is the year you finally get healthy. But deep down, you're already wondering if this time will be any different. Because you've tried. You really have. You know the Girl Scout Cookies aren't helping, but you love them, and were going to eat just one… yet here you are with every single row gone!…
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Cholesterol and Heart Health: Is There a Connection?
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Cholesterol plays an important role in the body, but imbalanced levels can affect heart health over time. Understanding this connection helps in preventing heart-related problems through timely care and lifestyle changes. In this podcast, Dr. S. Aravinda Kumar, Chief Consultant Interventional Cardiologist and Lead Consultant – Heart Failure Service…
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The Cholesterol Myth -Why Statins Aren't the Answer
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Send us a text In this episode, I sit down with Dr. Jim Chialtis to challenge the conventional narrative around cholesterol and statins. We dive into the root causes of high cholesterol and explore why it’s often a symptom of a much deeper imbalance, not the real problem itself. From inflammation and metabolic health to lifestyle and stress, this c…
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Statin the Obvious with Dr. Diala Steitieh — On "Bad" Cholesterol, Calcium Score, and The Heart-Healthy Diet
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The human heart is a tireless biomechanical marvel—an exquisitely engineered pump powered by both mechanical precision and an intrinsic electrical system, beating over 100,000 times a day to sustain life. But like any machine, despite having an electrical mind of its own, it is not infallible—when its rhythm drifts or its mechanics strain, the impa…
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Best of 2025: Fiber, Cholesterol & Microplastics — What Everyone Wanted to Know
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What if the most-watched health topics of 2025 could help you live healthier, longer, and with more control over your body? This Best of The Exam Room Podcast 2025 compilation brings together the three pisodes that viewers couldn't stop watching — because they tackled problems that affect nearly everyone: ✔️ High cholesterol ✔️ Low fiber intake ✔️ …
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START HERE: The Cholesterol Action Plan Series
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Welcome to the Barbell Medicine Cholesterol Action Plan. Cardiovascular disease is the #1 killer globally. We just released a massive 6-part audio series and written guide to fix that. It covers ApoB vs LDL, the CAC score paradox, the P:S diet ratio, and Plaque Regression. The full series is available INSTANTLY for Barbell Medicine Plus subscribers…
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Starvation Mode vs Metabolic Adaptation, SSRI's and Weight Loss, Improving Blood Pressure, Lowering Cholesterol, The Great Nate Bargatze, and More...
1:11:36
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Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Abusing GLP-1's - My live and let live approach - Starvation Mode vs Metabolic Adaptation - S…
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160: Cholesterol Medication Mis-Direction
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This is part two of the "Medication Misdirection" series, focusing on cholesterol drugs and why so many people are told they "need" a statin to be healthy. Dr. Steve explains how drug companies shifted the focus to LDL numbers, why that's the wrong target, and how real heart risk is driven by sugar, flour, seed oils, and man‑made foods—not by eatin…
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Favorite Supplements To Boost Your Immune System | The Performance Medicine Show #177
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In this episode of The Performance Medicine Show, Dr. Rogers answers YOUR health and wellness questions! What did you think of this episode of the podcast? Let us know by leaving a review! Connect with Performance Medicine! Check out our new online vitamin store:https://perform…
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111: Type 2 Diabetes Inspirational Stories
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Start your year with real inspiration and proof that change is possible, no matter where you’re starting from. In this episode, Dr. Jedha shares powerful success stories from people who once felt defeated by high blood sugar, rising A1c, and medications, but who turned it all around using one simple approach: small, consistent steps. From Wilma’s i…
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My Big Fat Greek Salad with Dietitian Stephanie Chen — On Intuitive Eating, Seed Oils, and Celery Juice Cleanse
44:02
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Food is such an integral part of not just culture, but of life in itself. It is the fuel that allows our hearts to beat, our lungs to breathe, and our cells to metabolize—powering every physiological process that sustains us. But with so much conversation surrounding food, from restrictive diet culture to viral wellness trends, nourishment can beco…
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BLA 161: How We Understand Osteoarthritis Is Changing Forever
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What if osteoarthritis isn't just 'wear and tear'? We've been told OA is inevitable, but new research shows it's an active inflammatory and metabolic disease we can actually treat. In this deep-dive, I break down the massive paradigm shift in how we understand OA, the surprising metabolic connection, and the actionable lifestyle therapies that targ…
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Does Processing Really Make Food Unhealthy? (SNP47)
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This is a Premium-exclusive episode of the podcast. To listen to the full episode you need to be subscribed to Sigma Nutrition Premium. Recently we (Danny Lennon & Alan Flanagan) were invited to 'Processing the Evidence', a "behind closed doors" workshop to discuss the latest scientific evidence on the role of processed foods in human health. The e…
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Why venting doesn’t help you deal with anger | Jennifer Parlamis
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Does venting actually help you cool off, or does it just add fuel to the fire? Social psychologist Jennifer Parlamis busts common myths about anger, showing how curiosity — not catharsis — can keep you calm. Discover the surprising science behind anger management and four practical tools for building stronger relationships from a researcher who’s r…
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A Father’s Fight for Strength, Longevity, and Family with FFP Member, Herman
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In this week’s Fit Father Project Podcast, Episode 271, Dr. Anthony Balduzzi sits down with FFP member Herman Ramos. Herman is a 55-year-old father from New Jersey who transformed his health after realizing that staying “active” wasn’t enough anymore. As weight slowly crept up and energy declined, Herman made a commitment to strength, structure, an…
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Here’s an important truth every parent should know. Your child’s immune system is still learning how to fight infections. Vaccines help train it safely, giving your child the protection needed to stay healthy and strong. In this podcast, Dr. Fathima Hyder, Senior Consultant – Paediatrics at Kauvery Hospital, Radial Road, explains why vaccines are i…
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164: Food over Fitness: The Truth about Fat Loss
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*:first-child]:mt-0"> Want to lose weight, get off medications, and finally feel great again? Check out my Basic step-by-step course that helps you get started to take control of your health using real food — not pills, not crash diets, and definitely not tons of time in the gym. You'll learn how to eat low-carb, boost your energy, and build a heal…
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#378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D.
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Abbie Smith-Ryan is a leading researcher in exercise physiology whose work focuses on how training and nutrition influence body composition, metabolism, cardiovascular health, and women's health across the lifespan, wi…
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Treating ATTR-CM Early: A Shift From Reactive to Strategic Care
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Guest: Quan Bui, MD Quality of life in transthyretin cardiac amyloidosis (ATTR-CM) varies widely by disease stage, but early detection and treatment can make a profound difference. Hear from Dr. Quan Bui as he highlights how recent therapeutic advances have transformed symptom management, even in advanced cases. Dr. Bui is a cardiologist and Assist…
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Amylopectin A is the branching carbohydrate unique to wheat and grains that sends blood sugar through the roof, increases liver production of triglycerides, contributes to risk for heart disease, and accelerates many of the phenomena of aging. Yet we are essentially advised to include sources of this demon carbohydrate in our daily diets. You need …
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UFC Women’s World Champion Fighter Gives Incredible Insight On Training, Nutrition, Mindset & Health
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In this episode of The Jordan Syatt Podcast, I speak former UFC World Champion Fighter, Miesha Tate (IG: @mieshatate) about: - How she chose fighting as her career - How she overcomes nerves and pressure - What she loves AND hates about fighting - The rise of women in combat sports - Challenging gender-based training myths - Navigating hormonal cha…
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Dr. Amanda Williams discusses simple ways to achieve wellness goals and New Years Resolutions.By 710 WOR (WOR-AM)
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Why Losing Weight the Wrong Way Can Be Dangerous
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If you lose weight by reducing calories--a diet, bariatric procedure, or pharmaceutical like a GLP-1 agonist--you will indeed lose weight at first. But long-term, unhealthy changes in health will develop: eventual weight regain, increased risk for heart disease, type 2 diabetes, dementia, frailty. And thare are now sufficient data to tell us that y…
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Hidden Health Costs of Screens and Artificial Light
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In this talk I present the case that artificial light and wireless RF radiation are pervasive indoor pollutants that are disrupting your circadian rhythm and damaging the health of your children. Watch on Youtube to see the slides. CONSULT DR MAX Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout SUPPORT MY WORK 🚨 DAYLIGHT COMP…
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Looking Ahead: A New Chapter for LipidCurious
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Hi everyone. Happy New Year. As the new year 2026 unfolds, I want to share three things in this episode. 1. What I hope LipidCurious continues to represent. 2. What I’m working on right now. 3. How I’m thinking about content on this platform moving forward. I see LipidCurious as a shared journey between you and me. Let’s build it thoughtfully, toge…
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How to Speed Up Your Metabolism Naturally (No Calorie Counting Required) | Dr. Neal Barnard
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Are you struggling to lose weight and wondering if your metabolism is holding you back? In this episode of The Exam Room, host Chuck Carroll sits down with Dr. Neal Barnard to separate metabolism myths from science — and reveal how food choices can dramatically change how many calories your body burns every day. In this episode, you'll learn: - Why…
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Eat Less, Move More Is Broken: Discover the Real Science of Sustainable Weight Loss
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Welcome to The Metabolic Rebellion! In this episode, hosts Dr. Brent Brotzman and Kevin Bury kick off 2026 by taking aim at one of the most entrenched - and misleading - ideas in health and weight loss: the “eat less, move more” mantra. They expose how this slogan, pushed by massive food and beverage companies, has shaped public perception and actu…
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Show 1420: The Cooking Oil Controversy Spotlights Cancer (Archive)
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This week, we dig into the cooking oil controversy. For decades, we’ve heard that we should be using vegetable oils rather than butter, lard or other fats (possibly even olive oil). Oils from corn, soybeans, sunflower or safflower seeds are rich in polyunsaturated fatty acids. Consequently, people consuming them may have lower cholesterol levels th…
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Episode #381: How a Supplement Sent a Soldier to the Hospital- A Medical Mystery
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A 23-year-old soldier presents with hypertensive urgency and acute kidney injury. He thought he was doing everything right for his health—so what caused his system to fail? Dr. Feigenbaum and Dr. Baraki break down the clinical evidence and the surprising lab results. Timestamps [00:00] Introduction to the Case: The Fit Soldier’s Failure [01:07] Wel…
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It's Respiratory Season what should you do?
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In this episode of The Second Opinion, Dr. Paul Kolodzik navigates the complexities of the respiratory season, offering expert insights into various treatments and infections you should be aware of. From the common cold and flu to more serious respiratory infections, understand the symptoms, preventative measures, and effective treatment strategies…
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Why Most Diets Fail — And The Healthy Diet That Sticks | Dr. Neal Barnard
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Why do so many people quit their New Year's health goals—sometimes in just weeks? In this milestone 700th episode of The Exam Room Podcast, Chuck Carroll is joined by Dr. Neal Barnard to explain why lasting health has nothing to do with willpower—and everything to do with motivation. This conversation goes far beyond weight loss. You'll learn how a…
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The Science of Goal Setting (How to Achieve Your Goals in 2026)
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In this episode of The Jordan Syatt Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2026. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I completely s…
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New Year. Better Goals. (Free Tools Included!)
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We're tackling a few topics this time: A huge thanks to you for getting us to 100K downloads. How to set goals with a VERY simple framework. Q&A on if we take HSA, if we require paid-in-full programs, and more. Link to our free guide. Link to our quadrant planner.By Kyle Kamp
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374: Chris Beat Cancer “Overdose on Nutrition” Whole Food Plant-Based Strategy
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At 26 years old, Chris Wark woke up from a colonoscopy and heard words no purpose-driven Christian expects to hear: “You have stage 3 colon cancer.” See the FULL VIDEO INTERVIEW here. What happened next is the part that will stop you. After surgery, he was told chemo was the only path forward. His first meal in the hospital? A sloppy joe. His surge…
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110: Top 5 Podcast Episodes of 2025 + A BIG THANK YOU!
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As 2025 comes to a close, we’re finishing strong by counting down the top five episodes of Type 2 Diabetes Talk, the ones that resonated most with you. These aren’t just the most downloaded, they’re the ones that sparked real results. From lowering A1c and avoiding blood sugar mistakes, to building better breakfasts and reversing prediabetes, this …
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BLA Extra: The ONE Thing To Focus On In 2026 For Your Health
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The "New Year, New Me" mentality often leads to us trying to change 17 different habits at once, which rarely ends well. In this brief episode, I'm sharing my single tip for 2026: be intentional. We discuss why massive overhauls often fail, how to set flexible goals that you can reevaluate every few months, and why I'm personally shifting my focus …
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#589: Causal Inference in Nutrition Science – Daniel Ibsen, PhD
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This episode explores how asking better questions and using stronger methods can resolve much of the confusion in nutrition science. Dr. Daniel Ibsen discusses why nutrition research often produces conflicting results and how careful methodological thinking can clarify true diet-disease relationships. Nutrition science has unique challenges – diets…
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How to use your muscles — or risk losing them w/ Bonnie Tsui | from How to Be a Better Human
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Did you know that you start losing bone AND muscle mass as soon as the age of thirty? Or that your fingers and toes don’t have muscles? Or how women in Scotland are starting to compete in the lighting of Dinnie Stones – which weighs 733 pounds?! These are topics that Chris discussed with Bonnie Tsui, author of the book On Muscle: The Stuff That Mov…
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The Power of Quiet Consistency with FFP member, Kim Wright
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In this episode of the Fit Father Project Podcast, Episode 270, Dr. Anthony Balduzzi sits down with longtime member Kim Wright, a quiet but powerful example of what sustainable health really looks like after 50. What began as a simple decision during a hospital visit turned into a three-year journey of physical transformation, spiritual grounding, …
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163: Toxins in Your Food Causing Sun Sensitivity pt 2
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Many people think they are "just fair-skinned" or that the sun is the enemy, but sometimes the problem is actually toxins in the food they just ate. Dr. Steve breaks down how compounds called furanocoumarins in certain plants can react with sunlight and damage your skin, causing redness, blisters, and dark spots, even if you are not allergic. He e…
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Building & Changing Habits | James Clear (#183 rebroadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the "Four Laws of Behavioral Ch…
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Focus on Energy and Weight Loss - - Dr. Williams discusses Holiday BOGO $avings
1:27:11
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Dr. Williams discusses Holiday BOGO Savings. Focus on Energy and Weight LossBy 710 WOR (WOR-AM)
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A Different Kind of January Reset And a Fresh Start That Actually Lasts!
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Send us a text A different kind of January reset doesn’t start with a color-coded planner or another list of impossible goals, it starts with you quietly deciding that this year, your online business, side hustle, a job, will finally serve your life, not consume it. Forget the “new year, new you” noise. This is about stripping away the tactics that…
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Episode #380: The Peptide Market Audit: Injury Healing or Biohacking Hype?
1:21:47
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Biohackers and longevity clinics claim peptides are a side-effect-free sniper rifle for fat loss and injury recovery, but the reality is often buried in failed clinical trials and regulatory bans. Many popular compounds like BPC-157 have never undergone a single randomized controlled trial in humans, despite their reputation for Wolverine-like heal…
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Hilary Boynton: School Lunch Reform, Gut Health, & Raising Resilient Kids #41
1:09:24
1:09:24
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The crisis in kids' health is escalating fast. Here's how ancestral cooking can turn it around. 👉 Can These 6 Changes End Your Fatigue? Grab the free guide: https://go.nutritionwithconfidence.com/boost-energy-landing-page?fbclid=fbclid ****** Hilary Boynton is an author, mother of five, and founder of School of Lunch, a culinary training academy, t…
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