Best Essentialoils Podcasts (2025)

1
707: Before You Plan 2026, Ask Yourself This: 12 End-of-Year Questions to Realign Your Energy, Goals, and Hormones 24:36

Play Pause

11h ago24:36

24:36

At the end of a busy year, you’re probably feeling like you’ve been running on empty while pouring into everyone else. So in this reflective episode, I invite you to pause and look back on 2025 with honesty and compassion for yourself. Together, we address the exhaustion so many midlife women are carrying and create space for a much-needed reset af…

1
183. Truth About Ayurveda and Spirituality with Dr. JV Hebbar 1:02:19

34m ago1:02:19

1:02:19

Ayurvedic practitioner and author Heather Grzych speaks with Dr. J.V. Hebbar, founder of EasyAyurveda.com and Easy Ayurveda Hospital in India, about the truth behind Ayurveda and spirituality, and what it actually means for busy, modern people. Together they explore what spirituality truly is (and isn't), whether Ayurveda itself is a spiritual prac…

1
706: Tired of Being Tired? Reset Your Energy with These 5 Holiday Survival Tips 22:54

5d ago22:54

22:54

Feeling totally drained amidst the holiday chaos? In this episode, I’ll be sharing with you my five practical, no-fluff tips to help you boost your energy and stay grounded during one of the busiest seasons of the year. Because here’s the truth: burnout does not have to be your baseline, even when your plate is overflowing. These simple, doable hab…

1
705: You’re Not Fading — You’re Evolving: Redefining Menopause with Dr. Jessica Shepherd 38:23

8d ago38:23

38:23

Perimenopause and menopause should be a time of possibility—not of decline. Here to help me dive into this topic is renowned women’s health expert Dr. Jessica Shepherd, who shares how this powerful transition invites us to look inward and decide how we want to show up physically, emotionally, and metabolically as we age. We explore the real hormona…

1
Episode 232: Jessie Harrold 37:25

5d ago37:25

37:25

For mothers, mothers-to-be and those supporting mothers: On matrescence as transformation; offering the Four Elements model as a map for the rite of passage that is motherhood. (0:00) – Introduction and Guest Welcome (1:16) – Importance of Rites of Passage (3:09) – The Four Elements of Radical Transformation (6:19) – The Earth Element: Grounding an…

1
704: Hormone Intelligence for Women in Midlife: How to Thrive Through Perimenopause with Dr. Aviva Romm 1:00:50

12d ago1:00:50

1:00:50

Perimenopause and menopause can bring surprising changes to your brain—making multitasking even harder and emotional overwhelm way more real. That’s why in this episode, women’s health expert Dr. Aviva Romm joins us to break down what’s really happening cognitively in midlife and how these shifts can be a normal, navigable transition. Together, we’…

1
703: The Metabolic-Immune Connection Every Woman Must Understand with Dr. Jeffrey Bland 49:52

15d ago49:52

49:52

The immune system is a MASSIVE key to your overall health. So what can you do to best support it and truly THRIVE at any age? In this episode, pioneering functional medicine expert Dr. Jeffrey Bland joins me to explore how immune system rejuvenation can be a game-changer for long-term health. We dive into the idea that food truly is medicine, and h…

1
Reset Your Body in 90 Days: A Simple Plan to Renew Your Energy, Rhythm, and Wellness 28:26

13d ago28:26

28:26

The 90-Day Reset helps anyone build steady, meaningful wellness through simple daily habits. In this episode, Laura Jacobs explains why real change happens over time and why 90 days gives your body the consistency it needs to feel better from the inside out. Laura also acknowledges that some may be familiar with shorter programs (30 Day Cleanse & R…

1
How the 90-Day Reset Creates Momentum & Duplication for Any Leader 49:31

13d ago49:31

49:31

The 90-Day Reset gives leaders a simple, duplicable system that is easy to understand and creates real momentum. In this episode, Laura explains how the 90-Day Reset helps new builders take the right actions quickly, without needing extensive training or expertise. When the path is clear, duplication becomes natural. You'll also hear why the 90-Day…

1
182. Being Ready for the Unexpected 12:45

14d ago12:45

12:45

Author and Ayurvedic practitioner Heather Grzych explores how intuition, synchronicity, and those unexpected life changes often show up without warning, and how your body can sense new opportunities long before your mind does. If you're facing a transition, feeling stuck, or craving a breakthrough, this episode reveals why the biggest manifestation…

1
702: How to Heal Trauma and Rebuild Trust Through Connectability with Anna Runkle 35:46

20d ago35:46

35:46

I’m one of millions of women specifically trying to parent themselves while parenting children… and it can be seriously exhausting. And when childhood trauma still comes back to haunt us in midlife and beyond, life can feel impossible. That’s why I’ve invited trauma expert Anna Runkle on for this powerful episode to help unpack why so many midlife …

1
701: Mood Swings, Brain Fog & Exhaustion: The Hormone Conversation You Deserve with Dr. Carrie Jones 54:04

22d ago54:04

54:04

Feel like you’re just not yourself mentally in midlife? Trust me, you are absolutely not crazy for wondering what’s going on in your brain. In this episode, hormone expert Dr. Carrie Jones joins me to unpack the very real brain changes and hormone fluctuations that make midlife feel like a rollercoaster. Dr. Carrie brings refreshing honesty about g…

1
Episode 231: Nevine Michaan 42:04

24d ago42:04

42:04

On participating in your life by orienting to practice; befriending time to stabilize your mind, meditating polarities to map your world. (0:00) – Introduction to Nevine Michaan and Her Journey (2:26) – The Katonah Yoga Calendar (6:36) – The Concept of Mapping in Yoga (16:48) – The Magic House and Personal Responsibility (20:55) – Balancing Self-Ac…

1
700: The Hidden Cause of Migraines And Headaches: Histamine, Hormones, and Perimenopause with Dr. Meg Mill 50:48

27d ago50:48

50:48

80% of migraine sufferers are women. And I hear way too many women say their doctors brush off their complaints of headaches and migraines, giving no real, lasting solutions. So that ends here! I’ve invited the brilliant Dr. Meg Mill on the podcast to unpack the real connection between hormones, histamine, and headaches, especially as it relates to…

1
699: Managing Anxiety and Identity in Midlife + Why You Need Community More Than Supplements with Rosie Acosta 49:39

29d ago49:39

49:39

Here’s your invitation to slow down, tune in, and truly support yourself through the midlife transition. Because all the changes in menopause, emotionally and physically, can seriously rock your identity. That’s why I’ve invited mindfulness expert Rosie Acosta on the podcast to explore the intersection of mindfulness and menopause, and how being in…

1
181. Sam Sussman on Parents and Family History 46:55

28d ago46:55

46:55

Ayurvedic practitioner and author Heather Grzych talks with novelist Sam Sussman, author of the bestselling novel Boy from the North Country, in a candid conversation about parents, family history, and the stories we inherit without choosing. Together they explore how personal loss becomes fiction, how caregiving rewires the body, and what it means…

1
698: Food Noise, Cravings, and Midlife Weight Gain: How to Regain Control Naturally with Sarah Kennedy 52:58

1M ago52:58

52:58

In midlife, I see TONS of women who are “doing all the right things”—eating clean, exercising harder, even restricting more—yet still are seeing the scale creep up. That’s why I’ve invited Sarah Kennedy on the podcast, who’s the founder and CEO of Calocurb– a natural, non-prescription hunger control treatment option. We’re unpacking why hunger can …

1
How to Use Essential Oils Safely Around Pets 10:49

29d ago10:49

10:49

Can you use essential oils safely in a home with pets? In this episode, Dr. Janet Roarke — The Essential Oil Vet — joins us to break down clear, practical guidelines for using oils around dogs, cats, birds, and more. You'll learn why pets respond differently to aromatics, how to diffuse safely, what "start low and go slow" really means, and which o…

1
697: Hold Nothing: How to Find Stillness, Strength, and Soulful Connection Through Life’s Transitions with Elena Brower 35:11

1M ago35:11

35:11

Feeling a bit lost in midlife? This is a MASSIVE transition physically and emotionally, so it’s easy to feel like you’re just not who you once were. In this episode, I sit down with the wonderful Elena Brower to discuss navigating midlife with more grace, spaciousness, and self-trust. As a seasoned meditation and yoga instructor, Elena reminds us t…

1
Episode 230: Sara Bercholz 37:10

1M ago37:10

37:10

On supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal Stories and Vulnerability (9:56) — Feedback and Reflections on the Book (15:12) — Storytelling and Relationships (20:37) — Prompts and Practical Insigh…

1
696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian 50:43

1M ago50:43

50:43

Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it’s so much more empowering than the diet rules we grew up with. Lara reminds us that ho…

1
How to Support Your Body's Natural Detox Systems | Dr. Andrew Gough 8:34

1M ago8:34

8:34

Your body already knows how to detox. It just needs daily support. In this episode, Dr. Andrew Gough, a board-certified emergency physician, explains how the body's natural cleansing systems—like the liver, kidneys, skin, and lungs—work every single day. He shares practical ways to support those processes through hydration, movement, and nutrient-r…

1
695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett 58:54

1M ago58:54

58:54

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you? Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods can do more than just symptom management. We want you to feel GOOD in mid…

1
180. Heather Grzych on the Tragic History of the Swastika 23:40

2M ago23:40

23:40

Author and Ayurvedic practitioner Heather Grzych explores the tragic and complex history of the swastika — a sacred symbol of well-being and auspiciousness in Indian traditions that was later twisted by the Nazis into one of the most feared emblems of hatred in modern history. Heather traces how the symbol's meaning shifted as it crossed cultural a…

1
694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers 41:47

2M ago41:47

41:47

If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health. I’m joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who’s pulling back the curtain on the hidden world of parasites and …

1
693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell 50:31

2M ago50:31

50:31

Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging. She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift…

1
Episode 229: Deva Premal 29:39

2M ago29:39

29:39

On respecting the evolution of this life and consistently responding to the call of the brightest light of all. (0:00) – Introduction and Welcome (3:01) – Experience of Performing Live (7:24) – Deva's Connection to Miten (11:01) – Life on the Road and Practices (14:01) – Evolution of Deva's Work (18:18) – Collaboration with India.Arie (23:55) – New…

1
692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner 52:50

2M ago52:50

52:50

Ever feel like you’re losing yourself in midlife? In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause. Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-d…

1
The 90-Day Reset Masterclass | Laura Jacobs | doTERRA Detox Training Week 5 49:24

2M ago49:24

49:24

1
691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 42:15

2M ago42:15

42:15

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone. But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around. Dr. Shippy shares how the integrative and functional medicine approach hel…