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Wisdom of the Body

Heather Grzych

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Explore mind-body-spirit health, body intelligence and Ayurveda with host Heather Grzych, as she connects with today's creative leaders and experts, who speak from their personal experience to help you listen to your body, trust your gut and live in deeper harmony with nature. Heather is the author of The Ayurvedic Guide to Fertility, and is a fasting and healthcare industry expert, who delivers some inspirational episodes on Ayurveda and yoga topics to help you improve your self care and ha ...
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Presented by experts, these episodes show the benefits and uses of essential oils and natural solutions. Each week, they bring you fun tips and teach you how to apply and use doTERRA products. We're always posting something new so subscribe and don't miss an episode.
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Content and conversations for times of transition and change. Join me in discussion with renowned luminaries and dear friends to explore life's myriad transitions, our understandings and our responses. What does it mean to be present, to shift our perceptions, to engage with the world meaningfully, with dignity and care? With respect for the ancient practices and the modern wisdom that continue to inform and elevate our exchanges, each episode is an invitation to Practice You.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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It's hard to know what's real today. You'd think it would be easy enough, but it's not. Real is hard to find. That's why phoodmoose is here. To help you find the REAL out there. Healthy, tasty, REAL... phood.
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HOL:FIT Talks

Ange Peters | Modern Supernatural Living

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A podcast for those interested in owning their health, leading their life + living their legacy. Ange Peters is the Founder & CEO of HOL:FIT, a global wellness wellness community empowering you to become your own health CEO. She shares from her heart and shares practical ways to navigate these times If you have a question or topic suggestion for the show: hol-fit.com/podquestion www.hol-fit.com
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Building Your Business with doTERRA

doTERRA International LLC.

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You have a dream for your business. We have the tools to get you there. The Building Your Business with doTERRA podcast dials in on how to develop your customer base, find business builders, and make residual income so you can experience freedom and live the life of your dreams.
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Fabulous and Free

Desiree de Lunae

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Fabulous and Free teaches how to free yourself from emotional baggage, increase your emotional intelligence, and live in alignment with your spirit. The host, Desiree de Lunae, is a licensed acupuncturist, herbalist and essential oil expert. She teaches mainly how to use essential oils to create massive energy shifts, to create flow in a person's life. This show also deeply touches on the importance of financial freedom. A freed spirit has the inspiration to create and serve, which then impr ...
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As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I’ve invited Dr. Kristen Holmes– an expert in optimizing human …
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On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) — Confidence Paradox and Internalized Patriarchy (11:08) — Archetypes and Inner Critic (21:47) — Motherhood Paradox and Reflection Questions (22:26) — Arche…
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Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as…
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Have you ever felt like your body doesn't quite feel like you anymore? In this Week 3 session of the doTERRA Detox Training Series, educator Glee Hoonhout explores how cellular aging, stress, and everyday buildup can leave your body feeling unfamiliar and how gentle detox and foundational repair can help restore balance over time. This class connec…
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Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond. In this episode, I’m celebrating the release of my brand-new book, The Perimenopa…
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Author and Ayurvedic practitioner Heather Grzych explores what it means to reinvent primary care through the lens of Ayurveda. She reflects on how modern medicine is good at fixing the body when it breaks, while Ayurveda teaches us to listen long before disease appears. Drawing from her own journey — from studying ancient Ayurvedic methods to partn…
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The number one reason women come to me for guidance during the perimenopause transition is brain-related. So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and an…
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Ever feel like your mind won't slow down, even when your body's exhausted? You're not alone. In this Week 2 session of the doTERRA Detox Training Series, wellness educator Kalli Wilson explores how modern stress, processed foods, and environmental factors can leave you feeling "tired but wired." This class breaks down how your body naturally resets…
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Have you heard all the hype around Urolithin A? In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women’s health and longevity—Urolithin A. This little-known yet well-researched natural molecule has been shown in studies to significantly improv…
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On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga (4:47) — Living the Yoga: Practical Applications (6:31) — Cultural Appropriation and Respect in Yoga Practice (15:03) — Inner Decolonization and Self-C…
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If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack what’s really going on in your body—and your brain—during your cycle. Dr. Hill breaks down how shifti…
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Do you ever feel run down or out of balance? Your body may be giving you a signal. In this first session of the doTERRA Detox Training Series, Platinum Leader Christian Risenmay explains what gentle daily detox really looks like: no extremes, just small, consistent habits that help create a strong foundation for wellness. This class explores how da…
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Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution! We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way…
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Author and Ayurvedic practitioner Heather Grzych sits down with Kirti Tewani to explore a refreshingly holistic and creative approach to beauty, wellness, and Ayurveda. They discuss everything from resisting cultural norms like gray hair and navigating natural beauty influences, to the lessons we inherit from our mothers about health. Kirti shares …
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What do you really want the second half of your life to look like? Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life? This can be how so many of us in midlife feel, but I’m here to tell you there IS another way…
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“I can never get a good workout in… I don’t have the time.” I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again! In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer…
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On realizing that 'good' is actually more than enough, and the joy of letting go of the exhausting pressure we place on ourselves. (0:00) – Heather Campbell's Journey and Achievements (2:17) – Sharon Salzberg's Praise and Heather's Book (7:22) – Ready, Set, Recover: Heather's Initiative (12:22) – Heather's Personal Journey and Overachievement (21:5…
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In today’s world of endless diets, supplement options, hormone replacements, and exercise fads, it’s so easy to overdo it without ever addressing the true root causes of your symptoms. That’s why in this episode, I’ve invited health expert Natalie Jill to help strip things back to the basics. We’re tackling common midlife struggles like weight gain…
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The research is clear. Moving specifically after meals is one of the👏 best👏 things👏 we can do for energy, longevity, and to feel better in our bodies today. In this episode, we’re diving all in on one of the simplest yet most powerful habits for your health—walking after meals. Even just three to five minutes of movement after eating can help balan…
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Author and Ayurvedic practitioner Heather Grzych explores the journey from darkness to clarity through the lens of yoga philosophy. From the inertia of tamas to the restless empowerment of rajas, and ultimately the purity of sattva, Heather shares how these states show up in daily life, from the foods we eat to the way we breathe. Drawing on storie…
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So many women in midlife are running on fumes—stretched thin, burned out, and downplaying what they’ve experienced just to make it through the day. But all that stress can show up in your physical body, affecting your biology at a cellular level. That’s why in this episode, I’m sitting down with trauma and biology expert Dr. Aimie Apigian to uncove…
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Welcome to your front row seat at doTERRA Convention 2025! In this episode, host Jared Auger walks you through every new product launch, featuring insights from the experts who developed them. From RevitaZen+ and the upgraded RevitaZen oil blend, to Castor Oil and the new PastTense Stick with Sweet Gum, each product is designed to fit seamlessly in…
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Feeling alone, dismissed, and broken during your perimenopause and menopause transition? Sadly, so many women do. That’s why in this episode, we’re here to set the record straight. I’m sitting down with women’s health and sexual health expert Dr. Kelly Casperson, and let me tell you, she pulls no punches. We’re talking the real truth about libido, …
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On the quiet work of befriending ourselves, and the remembered language of healing. (0:00) – Introduction and Guest Overview (2:47) – Daria's Childhood and Early Life (9:01) – Impact of Grandmother's Death and Early Loss (12:14) – Discovering the Truth About Her Grandmother's Death (20:14) – Intergenerational Trauma and Addiction (26:12) – Emergenc…
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Ready to not only live longer, but to live BETTER? In this episode, I’m joined by longevity expert Dr. Shah, where we dive into his journey in functional medicine and how he’s dedicated his career to educating patients on optimizing their healthspan. Dr. Shah breaks down the four key pillars of longevity that he uses in his practice to help his pat…
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Not sure whether to use On Guard Softgels or On Guard Chewables... or both? In this episode, Alex DaBell, VP of Global Research and Development at doTERRA, explains how these two products are designed to complement each other, not compete. You'll learn how the Softgels provide short-term, targeted support while the Chewables are built for daily con…
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Feeling like your energy, vitality, and even your spark are slipping away without warning? You’re not alone! As our hormones shift and metabolism changes, so many of us in midlife feel like we’re quickly losing momentum—and no one ever gave us a playbook for it. That’s why in this episode, I’m breaking down what’s really happening in your body, con…
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Author and Ayurvedic practitioner Heather Grzych dives into her fascination with both ancient wisdom and futuristic possibilities to share Ayurvedic tips for surviving a dystopian world. From why the weather in dystopia matters to how simple practices like nasya, ear oiling, and growing herbs can protect your body and mind, Heather reveals five pow…
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You know when you feel like you’re constantly going through the motions between work, family, and endless responsibilities—but inside, everything feels flat? That’s the reality of high-functioning depression. In this episode, I’m joined by the talented psychiatrist, author, and nationally recognized expert in women’s mental health, Dr. Judith Josep…
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doTERRA's On Guard Essential Oil Blend is one of the most loved blends and for good reason. But what makes it special, and how can you actually use it? In this episode, Dr. Nicole Stevens, VP of Clinical Research at doTERRA, explains the story behind On Guard, from the powerful essential oils it contains like clove, cinnamon, wild orange, eucalyptu…
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