Best Essentialoils Podcasts (2025)

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Episode 230: Sara Bercholz 37:10

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6h ago37:10

37:10

On supportive friendship, persistence, practice, and what it means to hold nothing. (0:00) — Launch of Elena Brower's New Book "Hold Nothing" (1:44) — Evolution of the Book Project (6:47) — Personal Stories and Vulnerability (9:56) — Feedback and Reflections on the Book (15:12) — Storytelling and Relationships (20:37) — Prompts and Practical Insigh…

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696: Why Diets Stop Working in Midlife—and What Actually Helps Instead with Lara Frendjian 50:43

3d ago50:43

50:43

Feel like you're eating as clean as you can but still not seeing results? In midlife, this can be a constant battle for us as women. So in this episode, nutrition expert Lara Frendjian breaks down what it really takes to master your metabolism after 40—and why it’s so much more empowering than the diet rules we grew up with. Lara reminds us that ho…

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How to Support Your Body's Natural Detox Systems | Dr. Andrew Gough 8:34

22m ago8:34

8:34

Your body already knows how to detox. It just needs daily support. In this episode, Dr. Andrew Gough, a board-certified emergency physician, explains how the body's natural cleansing systems—like the liver, kidneys, skin, and lungs—work every single day. He shares practical ways to support those processes through hydration, movement, and nutrient-r…

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695: Exhausted, Anxious, and Gaining Weight? Why Traditional Hormone Care Isn’t Working—and What to Do Instead with Dr. Sarah Daccarett 58:54

5d ago58:54

58:54

Hormone replacement therapy education is all the talk these days. But how do you cut through all the noise and get the right care for you? Expert in the field, Dr. Sarah Daccarett joins the podcast to get straight to the point about how the CORRECT hormone replacement methods can do more than just symptom management. We want you to feel GOOD in mid…

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180. Heather Grzych on the Tragic History of the Swastika 23:40

1h ago23:40

23:40

Author and Ayurvedic practitioner Heather Grzych explores the tragic and complex history of the swastika — a sacred symbol of well-being and auspiciousness in Indian traditions that was later twisted by the Nazis into one of the most feared emblems of hatred in modern history. Heather traces how the symbol's meaning shifted as it crossed cultural a…

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694: The Real Reason You’re Feeling Depleted, Bloated, and Not Getting Answers: Parasites & Toxicity Explained with Kim Rogers 41:47

10d ago41:47

41:47

If you’ve been doing everything right—eating clean, exercising, and taking your supplements—but still feel tired, bloated, or off, this episode is going to change the way you think about your health. I’m joined by the incredible Kim Rogers, better known online as the “Worm Queen,” who’s pulling back the curtain on the hidden world of parasites and …

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693: Tired All the Time? It Might Be Hidden Problems With Your Mitochondria with Siobhan Mitchell 50:31

12d ago50:31

50:31

Ready to boost your energy and future-proof your health? In this episode, I’m joined by expert neuroscientist Dr. Siobhan Mitchell, who breaks down why your mitochondria—the tiny powerhouses inside your cells—are the secret to healthy aging. She explains how the perimenopause and menopause transition is not just hormonal, but a neuroendocrine shift…

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Episode 229: Deva Premal 29:39

3h ago29:39

29:39

On respecting the evolution of this life and consistently responding to the call of the brightest light of all. (0:00) – Introduction and Welcome (3:01) – Experience of Performing Live (7:24) – Deva's Connection to Miten (11:01) – Life on the Road and Practices (14:01) – Evolution of Deva's Work (18:18) – Collaboration with India.Arie (23:55) – New…

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692: Why Emotional Healing is Hormone Healing-The New Path to Midlife Empowerment with Ashley Turner 52:50

17d ago52:50

52:50

Ever feel like you’re losing yourself in midlife? In this powerful episode, I’m sitting down with expert Ashley Turner to explore the deeper meaning behind midlife hormonal changes in perimenopause and menopause. Ashley helps you discover how perimenopause can be a profound reckoning, discussing how this stage of life invites us to shift from ego-d…

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The 90-Day Reset Masterclass | Laura Jacobs | doTERRA Detox Training Week 5 49:24

13d ago49:24

49:24

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691: The Fertility Crisis No One Talks About: Why Your Health Today Impacts Future Generations with Dr. Ann Shippy 42:15

19d ago42:15

42:15

Millions of women struggle with infertility worldwide. And if you’re one of them, you’re not alone. But in this inspiring episode, I sit down with the brilliant Dr. Ann Shippy to unpack the growing fertility crisis—and more importantly, what you can do to turn things around. Dr. Shippy shares how the integrative and functional medicine approach hel…

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179. Wendy Valentine on Midlife Crisis vs. Awakening 49:15

5d ago49:15

49:15

Wellness expert and author Heather Grzych talks with Wendy Valentine, author of Women Waking Up: The Midlife Manifesto for Passion, Purpose, and Play and host of The Midlife Makeover Show. Together they explore how midlife can be a time of awakening rather than crisis: a moment to shed old roles, rediscover joy, and say yes to the life waiting beyo…

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BONUS: Menopause, HRT, and Breast Cancer + How to Advocate for Yourself with Dr. Suzanne Gilberg-Lenz 39:07

23d ago39:07

39:07

Dealing with menopause symptoms is rough enough, but navigating a cancer diagnosis at the same time causes even more stress and anxiety. As a holistic-focused physician going through menopause, a diagnosis of breast cancer put a bump in the road for Dr. Suzanne Gilberg-Lenz, leading to concerns about how she would navigate her own journey. It can b…

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Reclaim Your Edge: Clean Fuel & Daily Detox for Men | doTERRA Detox Training Week 4 18:58

13d ago18:58

18:58

Every man wants to feel his best - focused, energized, and performing at his peak. But between busy schedules, stress, and inconsistent habits, it's easy to lose that edge. In this Week 4 session of the doTERRA Detox Training Series, leaders Tim Crain and Mike Mangelson break down what clean fuel, foundational nutrition, and gentle daily detox real…

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BONUS: The Secret to Optimal Sleep, Resilience, Performance and Emotional Wellbeing with Dr. Kristen Holmes 1:17:00

26d ago1:17:00

1:17:00

As women in midlife, we’re constantly juggling all the things. So, what can we do to balance all of our to-dos without feeling totally burnt out? In this episode, we’re diving into the reality of energy changes during midlife and why committing to your own well-being is non-negotiable. I’ve invited Dr. Kristen Holmes– an expert in optimizing human …

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Episode 228: Megan Dalla Camina 41:58

16d ago41:58

41:58

On practices of empowerment, support and the archetypes that instruct and inspire us to evolve. (0:00) — Introduction and Guest Overview (2:47) — Table of Contents and Initial Discussion (7:34) — Confidence Paradox and Internalized Patriarchy (11:08) — Archetypes and Inner Critic (21:47) — Motherhood Paradox and Reflection Questions (22:26) — Arche…

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BONUS: Perimenopause Myths That Are Ruining Women’s Health + How To Take Back Your Power, Energy and Health 31:18

1M ago31:18

31:18

Feeling stuck in perimenopause? Navigating perimenopause can feel overwhelming, especially when women’s health is so often treated like men’s. But it’s time to change that! We’re so used to these deep-seated societal beliefs about women in midlife– putting us at a disadvantage when it comes to whole body health and disease prevention, especially as…

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When Your Body Feels Like a Stranger | doTERRA Detox Training Week 3 34:17

15d ago34:17

34:17

Have you ever felt like your body doesn't quite feel like you anymore? In this Week 3 session of the doTERRA Detox Training Series, educator Glee Hoonhout explores how cellular aging, stress, and everyday buildup can leave your body feeling unfamiliar and how gentle detox and foundational repair can help restore balance over time. This class connec…

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690: The Perimenopause Revolution: Why midlife isn’t the end — it’s the beginning of your most energized, powerful, and vibrant self 19:21

1M ago19:21

19:21

Sadly, so many women are left totally in the dark about the massive hormonal transition that goes on during perimenopause. That’s why I’m here to set the record straight and answer every question you have so you can feel your most confident self in midlife and beyond. In this episode, I’m celebrating the release of my brand-new book, The Perimenopa…

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178. Heather Grzych on Reinventing Primary Care 27:46

1M ago27:46

27:46

Author and Ayurvedic practitioner Heather Grzych explores what it means to reinvent primary care through the lens of Ayurveda. She reflects on how modern medicine is good at fixing the body when it breaks, while Ayurveda teaches us to listen long before disease appears. Drawing from her own journey — from studying ancient Ayurvedic methods to partn…

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689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think 20:32

1M ago20:32

20:32

The number one reason women come to me for guidance during the perimenopause transition is brain-related. So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and an…

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Tired But Wired? Why Your Body's Crying Out for a Reset | Wellness Made Simple Detox Training Week 2 24:28

22d ago24:28

24:28

Ever feel like your mind won't slow down, even when your body's exhausted? You're not alone. In this Week 2 session of the doTERRA Detox Training Series, wellness educator Kalli Wilson explores how modern stress, processed foods, and environmental factors can leave you feeling "tired but wired." This class breaks down how your body naturally resets…

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688: Unlock Cellular Energy and Longevity with Urolithin A + Mitochondrial Optimization with Jen Scheinman 55:49

1M ago55:49

55:49

Have you heard all the hype around Urolithin A? In this episode, I sit down with expert integrative and functional nutritionist, Jennifer Scheinman, to dive into one of the most exciting breakthroughs in women’s health and longevity—Urolithin A. This little-known yet well-researched natural molecule has been shown in studies to significantly improv…

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Episode 227: Susanna Barkataki 48:46

1M ago48:46

48:46

On staying true to the practices of yoga by living a life of conscious care and respect. (0:00) — Ignite Your Yoga: Introduction and Book Overview (4:26) — Cultural Appropriation and Service in Yoga (4:47) — Living the Yoga: Practical Applications (6:31) — Cultural Appropriation and Respect in Yoga Practice (15:03) — Inner Decolonization and Self-C…

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687: The Period Brain: Why You Feel Like a Different Person Every Month And How To Stop Fighting Your Cycle and Start Thriving in It with Sarah Hill 47:56

1M ago47:56

47:56

If you’ve ever felt like you’re riding a menstrual cycle roller coaster of cravings, exhaustion, and mood swings– this conversation is for you. In this episode, I’m joined by leading researcher and women’s hormone expert Dr. Sarah E. Hill to unpack what’s really going on in your body—and your brain—during your cycle. Dr. Hill breaks down how shifti…

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Feeling Foggy, Tired, or Bloated? Here's What Your Body Might Be Telling You | Wellness Made Simple Detox Training Week 1 11:01

2M ago11:01

11:01

Do you ever feel run down or out of balance? Your body may be giving you a signal. In this first session of the doTERRA Detox Training Series, Platinum Leader Christian Risenmay explains what gentle daily detox really looks like: no extremes, just small, consistent habits that help create a strong foundation for wellness. This class explores how da…

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686: Your Second Puberty Explained: What’s Really Happening to Your Body in Perimenopause 44:23

2M ago44:23

44:23

Perimenopause is really like your “second puberty,”-- and it sets the course for the rest of your life. So in this episode, I’m giving you a special sneak peek into my brand-new book, The Perimenopause Revolution! We’ll dive into what perimenopause really is, why it matters, and how understanding hormonal and metabolic changes can transform the way…

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177. Kirti Tewani on Ayurveda, Beauty and Vulnerability on Social Media 48:44

2M ago48:44

48:44

Author and Ayurvedic practitioner Heather Grzych sits down with Kirti Tewani to explore a refreshingly holistic and creative approach to beauty, wellness, and Ayurveda. They discuss everything from resisting cultural norms like gray hair and navigating natural beauty influences, to the lessons we inherit from our mothers about health. Kirti shares …

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685: End Emotional Outsourcing: Break Free from Codependency, Perfectionism & People-Pleasing with Beatriz Albina 54:56

2M ago54:56

54:56

What do you really want the second half of your life to look like? Being a doormat for others, then resenting it? Saying yes, when you really mean no? Doing more tasks or more work, taking responsibility for everything, and feeling overwhelmed in your life? This can be how so many of us in midlife feel, but I’m here to tell you there IS another way…

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684: The 5-Minute Workout That Boosts Metabolism, Energy & Reverses Aging with Ulrich Dempfle 56:39

2M ago56:39

56:39

“I can never get a good workout in… I don’t have the time.” I hear it all the time, especially from busy women. But get ready to learn the best way NEVER to say that statement again! In this episode, I sit down with Ulrich Dempfle, the CEO of CAROL, to talk about why carving out even a few minutes for exercise in midlife can be a total game-changer…