Welcome to the Bravery Digest — your weekly 3-minute mindset reset from Why’d You Think You Could Do That?

In this first mini-episode, host Sam Penny reveals one of the most powerful habits for stepping up in business, life, and leadership: the 90-Second Courage Habit.

Bravery isn’t a personality trait — it’s a muscle. One you can train, daily, in just 90 seconds.

You’ll learn:

• Why the boldest people act before fear catches up
• The 3-step habit that builds your tolerance for discomfort
• How one small move a day creates long-term momentum
• Why action — not confidence — is the real game-changer

Challenge for today:
What’s one brave action you can take right now? Start the timer. Move. Then share your story at @90dayswithsam.

🎙 Coming Thursday:
An extended interview with Lazarus Lake, creator of the Barkley Marathons — the man who designs races most people can’t even finish. You’ll want to hear how he redefined what’s possible, simply by asking why not?

📍Find every episode at sampenny.com/brave