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Rethinking Food and Eating for Weight Loss with Jennifer Stack, MS, RDN, CDE
Manage episode 495235602 series 3664534
In this engaging conversation, Rich and Alex speak with Jennifer Stack, MS, RDN, CDE, and explore the multifaceted relationship between food, health, and emotions.
In addition to Jennifer's expert nutrition credentials, experience, and education, she is also a graduate with honors and a full-time Professor at the Culinary Institute of America in Hyde Park, NY, the premier culinary college in the world!
Alex, Rich, and Jennifer discuss the importance of flavor in healthy eating, the psychological aspects of food consumption, and the impact of portion sizes on eating habits. Jennifer emphasizes the need for food to be both nutritious, a source of fuel for the body (like the gasoline you put in your car), and delicious, advocating for a mindful approach to eating that engages all of your senses.
The discussion also touches on the challenges of food insecurity and the therapeutic potential of cooking as a means to address emotional issues related to food. Overall, the conversation offers valuable insights into how individuals can transform their relationship with food to achieve better health and well-being.
Jennifer's website is at https://jstackchefrd.com/
Chapters
1. Introduction to Culinary Nutrition (00:00:00)
2. The Importance of Flavor in Healthy Eating (00:04:24)
3. Food as Fuel vs. Food as Pleasure (00:10:10)
4. Understanding Portion Distortion (00:19:06)
5. The DoorDash Phenomenon and Eating Habits (00:28:43)
6. Eating is a Party in Your Mouth (00:33:03)
7. Plant-Based Eating: A Win-Win Approach (00:35:19)
8. Making Vegetables Taste Better (00:40:32)
9. The Five Second Rule and Food Safety (00:58:41)
10. Culinary Art Therapy and Emotional Connections to Food (00:59:55)
11. Fantasy Meals and Food Insecurity (01:07:34)
13 episodes
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