Best Rich Weil Podcasts (2025)

1
Understanding the Trauma of Obesity 1:22:48

Play Pause

11d ago1:22:48

1:22:48

In this episode of the Transformation Weight Control podcast, Rich, Alex and guest Naomi Boak discuss the complexities of living with obesity, the trauma associated with it that tracks from childhood into adulthood, frequently as a secret, and the transformative effects of GLP-1 medications. Naomi is a participant in the Weight Loss Medication Supp…

1
How to Brighten Your Light and Amplify Your Magic and Impact 51:03

11d ago51:03

51:03

When did you start turning down the parts of you that actually make you powerful? Most of us learn to do it without noticing. Maybe your intuition felt "odd" to people around you. Maybe your confidence or sensitivity didn't land well in certain rooms. So you adjusted. You blended in. You hid the very thing that was meant to set you apart. But hidin…

1
Season 2, Episode 6: Anna's Journey Before and After Weight Loss Medication (Our Second Anna!) 1:18:34

25d ago1:18:34

1:18:34

In this episode of the Transformation Weight Control Podcast, Anna (our second Anna from season 1, episode 5!), shares her profound journey of living with the chronic disease of obesity. Anna details the emotional struggles of living with having obesity; the societal stigma, shame, guilt, self-blame, self-loathing, isolation, lack of self-esteem, a…

1
Overcoming Self-Doubt to Build a Soul-Led, Seven-Figure Business with Kris Murray 57:53

25d ago57:53

57:53

Feeling trapped in a loop of self-doubt that keeps you from moving forward? So many entrepreneurs and creatives wrestle with invisible fears that quietly drain their confidence and keep their biggest dreams out of reach. Kris Murray knows that struggle firsthand. From growing up with deep insecurities to building a seven-figure business, she's live…

1
How To Turn Your Spiritual Gifts Into a Profitable Business with Laura Armstrong 37:54

1M ago37:54

37:54

What happens when your spiritual business fills others with light, but leaves you quietly questioning your own sense of abundance? Many holistic practitioners and intuitive entrepreneurs struggle to break through their income ceilings, constantly second-guessing their ability to create financial abundance. In this powerful episode, three-time world…

1
The Human Experience, and Exercise Science, with Dr. Renee Rogers 1:17:56

1M ago1:17:56

1:17:56

In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage in a deep conversation with Dr. Renee Rogers, an exercise physiologist and expert in biobehavioral interventions for physical activity. They explore the importance of individualized exercise, the barriers people face in maintaining physical activity, and the ro…

1
Trusting Your Inner GPS To Create A Soul-Driven Business with Ronda Renee 51:42

1M ago51:42

51:42

There's a kind of success that looks great on paper but feels empty on the inside. You keep pushing, doing all the right things, but something about it just doesn't feel like you. The more you try to fit the mold, the further you drift from what actually lights you up. In this episode, Ronda Renee helps you find your way back, guiding you to make c…

1
How to Sell Transformation and Lead Clients Into a New Way of Being 21:43

2M ago21:43

21:43

The biggest lie in coaching is that people only pay for results. But the truth is, your clients aren't buying a plan, a checklist, or even your coaching package — they're buying who they'll become through your work. If you've ever wondered how to sell transformation in a way that feels authentic, aligned, and magnetic, this episode is for you. You'…

1
What We Carry. The Stigma of Living with Obesity with Dr. Robyn Pashby 1:04:28

2M ago1:04:28

1:04:28

In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage with Dr. Robyn Pashby, a Clinical and Medical Health Psychologist, to discuss the complex interplay between living with obesity, as well as the connection between obesity stigma/bias and physical and mental health. They explore the trauma associated with living…

1
Online Launch Strategies That Feel Simple and Aligned with Danielle Weil 45:56

2M ago45:56

45:56

Most launches fail before they start. Not because the idea is bad, but because fear and perfectionism win. Entrepreneurs waste weeks obsessing over details instead of getting their work into the world. Danielle Weil knows that struggle well. As a launch strategist and former copywriter for seven- and eight-figure businesses, she's seen what works a…

1
Breaking Free from Linear Success: How Self-Trust Unlocks Fulfillment and Impact with Jon Block and Dr. Mansi Shah 49:50

2M ago49:50

49:50

Ever feel like you were made for more, but stuck in a world that rewards playing small? Safe careers may look secure, but they often drain the soul. The real magic happens when you dare to trust your gifts and take the path less traveled. In this episode, Jon Block and Dr. Mansi Shah reveal how they ditched predictable careers, trusted their intuit…

1
Score Big... Weight Loss and Sports Psychology with Dr. Megan Pietrucha 1:16:01

2M ago1:16:01

1:16:01

In this episode, Rich and Alex speak with Dr. Megan Pietrucha, a clinical and sports psychologist and member of the Transformation Weight Control team, who explores the intricate relationship between weight loss and performance enhancement through the lens of sports psychology. They discuss the importance of mindset, the role of willpower, and the …

1
Personal Health and Business Success: Optimize Your Mind, Body & Goals with Deepak Saini 55:03

2M ago55:03

55:03

Running a business often feels like a relentless grind: Late nights, endless to-do lists, client demands piling up. Somewhere along the way, your health slips to the bottom of the priority list. You push through on coffee and adrenaline, but inside, you know it's unsustainable. That was Deepak Saini's reality. As an overweight accountant, even lift…

1
Design for Your Life: Turn Your Space Into a Sanctuary That Reflects Your Soul with Annette Farha 50:43

3M ago50:43

50:43

Is your space quietly draining your energy and your potential? Many entrepreneurs and creatives struggle to create environments that truly support their dreams. Instead, clutter and distractions quietly sap focus and creativity. Annette Farha knows this deeply. She's transformed countless spaces, helping entrepreneurs unlock their magic through int…

1
Expert Tips on Body Composition and Weight with Dr. Dympna Gallgher 1:08:27

3M ago1:08:27

1:08:27

In this episode, Rich and Alex discuss the complexities of body composition with Dr. Dympna Gallagher, Ed.D. They emphasize the importance of understanding the differences between fat and muscle, particularly visceral fat's health risks. They explore various methods for measuring body composition, the role of exercise in weight management and body …

1
How Your Retreat Alchemizes Energy Into Transformation 37:54

3M ago37:54

37:54

Running a retreat can feel like navigating a mysterious, high-stakes transformation that's part magic, part strategy. Most entrepreneurs get stuck thinking retreats are just another event to plan, but they're missing the real power: the incredible alchemy that happens when you intentionally gather people with purpose. Your retreat isn't just about …

1
Declutter and Weight Loss 1:24:12

3M ago1:24:12

1:24:12

In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex engage with clutter expert Marilyn Mars to explore the profound connections between managing clutter and achieving weight loss goals. They discuss how clutter affects mental clarity, decision-making, and emotional well-being, emphasizing the importance of a clutter-fr…

1
The Secret to Being Authentically You in Business Using AI Tools with Molly Mahoney 55:09

3M ago55:09

55:09

It can feel like AI turns everything into generic cookie-cutter content that steals creative magic. There IS a way, though, to help you shine brighter, to amplify your gifts instead of replacing them, and my next guest, Molly Mahoney, breaks down how transformation leaders, coaches, and creatives to leverage AI without losing their soul's essence. …

1
Why Business Feels Easier After Discovering Your Unique Gifts with Elizabeth Purvis 52:50

3M ago52:50

52:50

Hiding the part of yourself that makes you different might feel safer—but it could be costing you everything. Elizabeth Purvis knows that fear all too well. For years, she locked away her magical gifts in secret closets and hidden book collections, terrified of judgment and misunderstanding. In this raw, unfiltered conversation, Elizabeth reveals h…

1
How Self-Trust Becomes Your Most Powerful Business Strategy with Alexander Ford 1:00:45

3M ago1:00:45

1:00:45

Business can feel like running on a treadmill—working harder, but never really moving forward. You try every funnel, every strategy, every course, yet the breakthrough never comes. Alexander Ford knows that struggle. For years, he looked outside himself for the answer—until he realized the only way forward was to stop waiting to be rescued and star…

1
Marketing Your Business While Staying True to Yourself with Franziska Neumann 40:05

4M ago40:05

40:05

Are you hiding your best work because you're afraid of being judged? Marketing yourself can leave you feeling awkward, exposed, and vulnerable. So you hold back and try to be like everyone else. Franziska Neumann went from feeling invisible to helping thought leaders build brands rooted in authenticity, not performance. In this episode, you'll lear…

1
How Spiritual Entrepreneurs Can Build A Purpose-Driven Business with Phil Powis and Carolina Wilke 58:05

4M ago58:05

58:05

You're building the business, putting in the work, doing all the "right" things, but deep down, something feels misaligned. Phil and Carolina from Sacred Business Flow know that feeling—and they've built an approach that blends grounded business strategy with deep energetic alignment. In this episode, they share how your business can become more th…

1
Using Divine Guidance To Embody Your Magical Retreat Leadership 32:25

4M ago32:25

32:25

Ever feel like your biggest dream is always just out of reach? Like you're on the edge of something powerful—a retreat, a healing offer, a transformational experience—but something always stops you just before it becomes real? In this episode, I unpack why intuitive, visionary leaders often hold themselves back—and how to finally shift the energy t…

1
Tailoring Your Approach to Weight Loss with a Registered Dietitian Nutritionist 1:22:20

4M ago1:22:20

1:22:20

In this episode, Rich and Alex speak with Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWC, registered dietitian nutritionist. What sets Molly apart from many dietitians is that she is also a certified personal trainer, certified group exercise instructor, and certified health and wellness coach. We get down to the nitty-gritty of strategies and appro…

1
Using Your Human Design Type To Unlock Profit and Purpose with Samantha Riley 53:36

4M ago53:36

53:36

You know that exhausting cycle of overthinking every business move, trying strategy after strategy, and still wondering why nothing quite clicks? What if the real answer isn't outside of you—but already built into who you are? My guest today, Samantha Riley, is a business coach who uses Human Design to help entrepreneurs align with their natural st…

1
Eat Better, Sleep Better: The Connection Explained with Dr. Marie-Pierre St-Onge 54:52

5M ago54:52

54:52

In this enlightening conversation, Rich and Alex engage with Dr. Marie-Pierre St-Onge, a leading expert in sleep and nutrition. They explore the intricate relationship between diet and sleep, discussing how certain foods can enhance sleep quality while others can disrupt it. Dr. St-Onge shares her extensive research on the impact of sleep on health…

1
Understanding Dog Communication for a Deeper Intuitive Bond with Shannon Waters 1:01:15

5M ago1:01:15

1:01:15

Dogs are always communicating. They are constantly sharing their feelings, desires, and even their anxieties, but most of us miss these subtle signals. Imagine how your relationship could change if you learned to truly listen and understand your dog communication style—moving beyond commands and into a genuine and intuitive bond. In this episode, a…

1
Rethinking Food and Eating for Weight Loss with Jennifer Stack, MS, RDN, CDE 1:17:43

5M ago1:17:43

1:17:43

In this engaging conversation, Rich and Alex speak with Jennifer Stack, MS, RDN, CDE, and explore the multifaceted relationship between food, health, and emotions. In addition to Jennifer's expert nutrition credentials, experience, and education, she is also a graduate with honors and a full-time Professor at the Culinary Institute of America in Hy…

1
Creating Joint Venture Partnerships That Align With Energy & Purpose 36:48

5M ago36:48

36:48

Partnerships and collaborations can either pay off in spades, or be disappointing. It can be frustrating when you pour your heart into relationships—business or personal—only to realize you're playing totally different games. In this raw and vulnerable episode, Darla dives deep into her own messy journey of partnership, sharing the hard-learned les…

1
How to Build Intuition & Tap Into Your Inner Guidance With Jennifer Urezzio 49:45

5M ago49:45

49:45

Feeling like you're stumbling through life—second-guessing every choice and wondering why your intuition barely talks to you? Jennifer Urezzio explains that we each carry a unique energetic language—an inner guidance system that's often buried beneath years of self-doubt, cultural conditioning, and noise. In this episode, Jennifer shares how to rec…

1
Chatting with Marion Nestle, Ph.D., About Food Politics and What to Eat 52:22

5M ago52:22

52:22

In this conversation, Rich and Alex interview Dr. Marion Nestle, the country's leading expert in food politics and nutrition. They discuss the complexities of the food industry, the impact of ultra-processed foods on health, and the importance of understanding caloric intake for weight management. Dr. Nestle emphasizes the need for critical thinkin…

1
Transforming Generational Wounds Using Family Constellations with Heather Jones 52:18

5M ago52:18

52:18

Why do the same patterns keep showing up in your life, no matter how much you try to change? What if these patterns aren't just yours—but inherited from generations before you? In this episode, Heather Jones reveals how we can start untangling these deep-rooted family dynamics and finally create the life we truly want. We discuss the invisible loya…

1
Rethinking Productivity for Business: Why Doing More Isn't the Answer with Maria Bowler 54:45

6M ago54:45

54:45

We've been taught that doing more is the key to feeling accomplished. But what if all that striving is actually keeping you stuck? If your days feel like a blur of checklists, deadlines, and pressure to optimize every moment, you're not alone. Maria Bowler invites us to rethink our relationship with productivity—not by pushing harder, but by listen…

1
Marc's Journey Before and After Weight Loss Medication 1:13:23

6M ago1:13:23

1:13:23

In this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed …

1
How to Deal with Burnout and Rediscover Your Purpose with Filip Sardi 50:12

6M ago50:12

50:12

You can have the leads. The sales. The outward success. And still feel completely disconnected from the work you're doing. That's exactly where Filip Sardi found himself—running high-performing launches that brought in big numbers, while quietly burning out behind the scenes. In this episode of Activating Magic, my guest Filip Sardi opens up about …

1
TWC Registered Dietitian Casey Flowers Tells It How It Is, GLPs, Food Planning, and More 1:02:38

6M ago1:02:38

1:02:38

In this episode of the Transformation Weight Control Podcast, Rich and Alex talk to TWC's very own registered dietitian/nutritionist, Casey Flowers. They discuss the importance of nutrition, behavior change, and support in weight management. They explore the role of GLP-1 medications in weight loss, the significance of body composition, and the imp…

1
Achieve Emotional Regulation and Tranquility in 3 Simple Steps with JJ Flizanes 57:10

6M ago57:10

57:10

What's really going on beneath those moments when you feel triggered, reactive, or overwhelmed? Those intense emotional reactions are your body's way of saying, something needs attention. In this episode, JJ Flizanes breaks down a powerful 3-step process to help you understand what your emotions are really trying to tell you. It's simple. It's prac…

1
Anna's Journey Before and After Weight Loss Medication 1:18:02

6M ago1:18:02

1:18:02

In this episode, Rich and Alex talk to Anna and discuss the complexities of weight control, the psychological impacts of obesity, and the role of medication in managing weight. They explore the societal biases surrounding weight, the importance of support groups, and the personal journey of Anna as she navigates her struggles with weight loss. The …

1
Using Infinite Banking To Transform Debt Into Wealth with Michael Hession 48:15

6M ago48:15

48:15

Are you tired of feeling stuck with your money? Most of us were never taught how to actually make money work for us. We're stuck in this endless cycle of paying bills, trying to save, but never really getting ahead. Michael Hession is about to blow your mind with a strategy that sounds almost too good to be true - but totally is. In this episode, y…

1
Navigating the Challenges of Weight Loss: From Set Point and Muscle Mass to the Role of Exercise in Sustaining Weight Loss 1:09:05

6M ago1:09:05

1:09:05

In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex discuss various aspects of weight loss, including the importance of muscle mass, understanding set points, and the role of exercise in maintaining weight loss. They also preview upcoming guests who will share their personal weight loss journeys and insights. The conve…

1
Mindfulness, Weight Loss, and Preventing Regain 1:05:59

7M ago1:05:59

1:05:59

Episode 03: Mindfulness, Weight Loss, and Preventing Regain In this episode, Alex and Rich engage with Dr. Megan Pietrucha to explore the intersection of mindfulness, weight loss, and mental health. They discuss the definition of mindfulness, its application in sports and everyday life, and the importance of self-compassion in overcoming judgment a…

1
Unlock Your Full Potential with Inner Work and Aligned Action with Ann Hession 58:14

7M ago58:14

58:14

You're doing everything "right," but deep down, you still feel stuck. Maybe you feel there's something more waiting for you, but you can't quite put your finger on what that "more" is. In this episode, I'm joined by Ann Hession—a gifted healer and coach who helps people turn stuck patterns into breakthroughs. From regenerating knee cartilage to rev…

1
Follow up to Episode 2 14:30

7M ago14:30

14:30

In this episode, Rich discusses the significance of small movements in burning calories and how they can contribute to weight loss over time. He shares various studies that highlight the impact of everyday activities on caloric expenditure and introduces a simple walking program to help individuals incorporate more movement into their daily lives. …

1
Does Your Container Have Soul? with Darla LeDoux 21:42

7M ago21:42

21:42

The Soul of Your Retreat: Crafting Vibrational Alignment for Transformational Experiences In this episode, host Darla LeDoux delves into the concept of the 'soul' of a retreat, emphasizing the deep energetic and vibrational elements that can make or break the transformative power of such experiences. Drawing from her own 'Shift the Field' program, …

1
The Science of Calories Burned During Exercise and Consumed for Losing Weight 1:23:56

7M ago1:23:56

1:23:56

Episode 02: The Science of Calories Burned During Exercise and Consumed for Losing Weight In this episode of the Transformation Weight Control Podcast, hosts Rich Weil, M.Ed., CDE, Founder and Director of Transformation Weight Control, and Alex Tushinsky, welcome Dr. Russell Rising, a nutrition and exercise physiologist. They discuss the importance…

1
5-10-25- Baseball Isn't Boring- Joe Weil 45:28

7M ago45:28

45:28

Options at 1st base. Trevor Story struggles. How weak is the AL right now? Do the Red Sox only have 1 top 3 rotation pitcher?

1
5-10-25 Baseball Isn't Boring- Joe Weil 42:40

7M ago42:40

42:40

Brian Abraham calls in! Rob Bradford calls into his own show! Hunter Dobbins' ceiling?

1
5-10-25 Baseball Isn't Boring-Joe Weil 46:31

7M ago46:31

46:31

Comparing the Red Sox team to Kyrie Celtics. Devers doesn't want to play first. Why isn't there a plan B for 1st? Is it still "early?"

1
5-10-25- Mego and Scheim Hour 4 38:41

7M ago38:41

38:41

Devers being gas lit? Can Celtics rebound?

1
Welcome to the Transformation Weight Control Podcast! 48:29

7M ago48:29

48:29

In this episode of the Transformation Weight Control podcast, hosts Rich Weil and Alex Tushinsky discuss the complexities of weight loss management, emphasizing that obesity is a chronic disease rather than a personal failing. Rich shares his extensive background in exercise physiology and diabetes education, highlighting the importance of communit…