Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Check out all of WEEI's podcasts including The Real K&C Show, Rich Keefe's #DORK, The Bradfo Sho and more.
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Mindfulness, Weight Loss, and Preventing Regain
1:05:59
1:05:59
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1:05:59Episode 03: Mindfulness, Weight Loss, and Preventing Regain In this episode, Alex and Rich engage with Dr. Megan Pietrucha to explore the intersection of mindfulness, weight loss, and mental health. They discuss the definition of mindfulness, its application in sports and everyday life, and the importance of self-compassion in overcoming judgment a…
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In this episode, Rich discusses the significance of small movements in burning calories and how they can contribute to weight loss over time. He shares various studies that highlight the impact of everyday activities on caloric expenditure and introduces a simple walking program to help individuals incorporate more movement into their daily lives. …
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The Science of Calories Burned During Exercise and Consumed for Losing Weight
1:23:56
1:23:56
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1:23:56Episode 02: The Science of Calories Burned During Exercise and Consumed for Losing Weight In this episode of the Transformation Weight Control Podcast, hosts Rich Weil, M.Ed., CDE, Founder and Director of Transformation Weight Control, and Alex Tushinsky, welcome Dr. Russell Rising, a nutrition and exercise physiologist. They discuss the importance…
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Options at 1st base. Trevor Story struggles. How weak is the AL right now? Do the Red Sox only have 1 top 3 rotation pitcher?
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Brian Abraham calls in! Rob Bradford calls into his own show! Hunter Dobbins' ceiling?
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Comparing the Red Sox team to Kyrie Celtics. Devers doesn't want to play first. Why isn't there a plan B for 1st? Is it still "early?"
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Devers being gas lit? Can Celtics rebound?
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Welcome to the Transformation Weight Control Podcast!
48:29
48:29
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48:29In this episode of the Transformation Weight Control podcast, hosts Rich Weil and Alex Tushinsky discuss the complexities of weight loss management, emphasizing that obesity is a chronic disease rather than a personal failing. Rich shares his extensive background in exercise physiology and diabetes education, highlighting the importance of communit…
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Breakfast Ball - The 2021 Masters Preview
22:49
22:49
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22:49Ben Charleston and Ryan Hannable break down the 2021 Masters and give their predictions. They also wonder how fans returning to Augusta will effect the players.By Audacy
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Breakfast Ball - The Players Championship Preview and is Bryson DeChambeau good for golf.
31:20
31:20
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31:20Ben Charleston and Ryan Hannable break down The Players Championship and give their predictions for the weekend. They also talk about Bryson DeChambeau, his recent victory and if golf fans cheer for him.By Audacy
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Duke (The Baby Faced Terminator) Micah joins Mut to talk about his upcoming fight against Johnriel Casimero
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12:06
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12:06Mut talks to Duke Micah as he prepares to fight Johnriel Casimero for the WBO Bantamweight title. They talk about this huge fight title fight and how Duke has been getting ready for the fight. The bout will take place as part of a six-fight, split-bill Showtime PPV event presented by Premier Boxing Champions (PBC) on September 26th. This fight betw…
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Breakfast Ball Ep.05: Covid-19 causes some players to withdraw from Travelers Championship.
24:55
24:55
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24:55Ryan Hannable and Ben Charleston are back for another episode and they start the podcast recapping the RBC Heritage tournament. The PGA tour also has their first player withdraw mid tournament because of Covid-19. Will we see more positive Covid-19 tests this weekend and could it lead to the PGA tour pausing the season again? The PGA Tour is in Con…
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Breakfast Ball Ep.04: What a return for the PGA tour!
24:12
24:12
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24:12Ryan Hannable and Ben Charleston react to the Charles Schwab Challenge and the exciting finish to the tournament. They also talk about how the players looked and if they had any rust after 3 months off. Did having no fans affect the players and did the viewing experience change with no fans. The tour moves to Hilton Head this weekend for the RBC He…
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Breakfast Ball Ep.3: THE PGA TOUR IS BACK!
24:32
24:32
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24:32Ryan Hannable and Ben Charleston have a PGA event to finally talk about as the Charles Schwab Challenge marks the return of the PGA tour. The field this weekend is star studded and should we expect deep fields for the remaindered of the season. Will players show rust after a long layoff or will they me in midseason form? How will the no fans at the…
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Epic drunk Curtis sound.By Audacy
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Chris Curtis drunkenly hosted Headlines form 2015. The day the Richard Deitsch podcast was recorded.By Audacy
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Breakfast Ball: Ep. 2 - The greatness of Tom Brady and Peyton Manning will be decided on the golf course.
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20:01
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20:01Ryan Hannable and Ben Charleston react to the first live golf event in over two months and how it was a nice first step for the PGA tours return. Tiger Woods and Peyton Manning take on Phil Mickelson and Tom Brady this Sunday, which team will win and how much trash talking will be going on. Hopefully Massachusetts allows the use of golf carts soon …
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Breakfast Ball: Episode 1 – Golf is finally back in Massachusetts and who will win the match on Sunday.
26:58
26:58
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26:58Ryan Hannable and Ben Charleston are back and they finally have a name for the golf podcast. Massachusetts opened golf courses about a week ago and they have been packed. While we are excited that the courses are back open we do hope they are able to offer more tee times soon. The PGA has released their guidelines for testing when it comes to the P…
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Pint Club - Fitzy & Wachusett Brewery, new beer Glory for United Way Covid-19 fund 4-16-20
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22:00
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22:00Nick 'Fitzy' Stevens is joined by Christian from Wachusett Brewery to discuss brews in Quarantine and the brand new beer Glory to benefit the United Way's Covid-19 fund.By Audacy
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Emergency Golf Podcast #2: Could the PGA tour be returning in June?
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19:10
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19:10WEEI's Ryan Hannable and Ben Charleston react to more good golf news, as reports have come out that the PGA tour could start as soon as June 11th. They also ask the question how much different will PGA tour events be with no fans on the course. If you are looking for some golf to bet on the Outlaw Golf Tour is still playing in Arizona.…
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Extended Spring Ep. 04: Joe's All Easter team is revealed.
35:47
35:47
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35:47As week four of Shelter-In concludes, Joe and Will talk about some of the rumors about plans to hold an abbreviated season in Arizona. Joe names his all Easter team, shares Rickie Henderson stories and ranks some of the all-time greats in the history of the National Pastime.By Audacy
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Bonus Bradfo Sho: Some valuable perspective, advice for these uneasy times
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16:53
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16:53Lisa Blanchard and Catherine Collins of Spectrum Health Systems join Rob Bradford to pass along some extremely important advice and perspective when it comes to managing addiction and mental health during these very uncomfortable times.By Audacy
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Extended Spring Ep. 03: A Trip Down Memory Lane.
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36:13
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36:13As WEEI kicks off Red Sox Classics, Will and Joe - separated by the longest XLR cables in America - talk about the ALDS Game 1 win over the Yankees and cover the news of the day. A musical surprise before the bottom of the 8th.By Audacy
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Emergency Golf Podcast: We have dates for a return!
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16:05
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16:05WEEI's Ryan Hannable and Ben Charleston react to the news that surfaced Monday regarding dates for such golf majors at the Masters. The two experts when it comes to all things golf break down what a return to the courses might look like and the ramifications each bit of news will have on specific players and tournaments.…
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Extended Spring Ep. 02: The Red Sox should have been opening a 3 game series vs. the Orioles
43:11
43:11
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43:11Joe and Will would have been in Baltimore today. Instead, they are on Joe's Ft Myers patio. They talk about some of their favorite Orioles memories - and open the pod with a live musical suprise.By Audacy
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Extended Spring Episode 1: The Opening Day that was delayed.
38:46
38:46
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38:46Longing for baseball? So are Joe Castiglione and Will Flemming, voices of the Boston Red Sox. Until the season begins, Joe and Will sit down and chat with each other - and with Red Sox fans. Relive some of the great moments in Sox history, hear the news of the day and join them on Joe's patio in Fort Myers for your baseball fix.…
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The Skate Podcast, Ep. 39 - Bruins 2020 MVP, 7th Player, lost season fallout 3-18-20
27:29
27:29
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27:29Ken Laird and Matt Kalman discuss the possibilities of the Bruins' 2020 season ending due to Coronavirus, and what that means for the franchise going forward. Also, Bruins 2020 MVP and 7th Player Awards are discussed.By Audacy
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Extra Sauce with Greg Hill and Courtney Fallon: Former New England Patriot Matt Light joins and reveals a new sauce to Greg and Chef Chris Parsons joins to talk about his new restaurant Lily P’s. 02-07 ...
45:10
45:10
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45:10Greg Hill and Courtney Fallon want to remind all of the gentlemen that Valentine’s Day is fast approaching and start making plans. Former New England Patriot Matt Light joins the show to talk about how his diet has changed since he retired from the NFL. Matt also talks about what he cooks his wife for Valentine’s Day, how he relaxes, and his vodka …
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The Courtney Fallon Experience Ep. 4: Greg Hill raises 3.1M, new 'Extra Sauce' Restaurant show
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34:43
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34:43Greg Hill superstar headliner of the Greg Hill Morning Show joins this week's Courtney Fallon Experience as Courtney gloats 'for' Greg about his foundation's remarkable 3.1 MILLION dollar milestone fundraising effort (05:58). Rob Ninkovich is stretching his legs this year for Greg's Boston Marathon team (11:52) as he discusses the exciting upcoming…
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The "Courtney Fallon Experience" Episode 3: Why Josh McDaniels is still waiting, Brady's future + Blazing Hot Takes 1-9-20
48:12
48:12
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48:12The Courtney Fallon Experience episode No. 3 enters into the huge news of Josh McDaniels coaching carousel (05:20) and an exclusive story of why he ignited the anger of Panthers owner David Tepper. McDaniels is still awaiting an interview Friday with the Cleveland Browns (09:40) and Fallon explains why he deserves to be promoted after all these yea…
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Courtney Fallon Experience Ep. 2: Geoff Schwartz joins to talk SpyGate 2.0
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35:17
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35:17SpyGate 2.0 is a facade of national New England vitriol that former NFL offensive lineman and current Athletic and Bleacher Report reporter Geoff Schwartz agrees with, as he joins Courtney Fallon a trip through the SpyGate 2.0 scandal on this episode 2 of the Courtney Fallon Experience. Schwartz dives into the goody goody by dissecting the mute ben…
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The Courtney Fallon Experience - Episode 1
49:38
49:38
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49:38Courtney Fallon and Marc James dive into the week that was around the NFL (06:49), including Ron Rivera's surprise pink slip from the Panthers organization, and what that means for Cam Newton (08:40). The crew takes a barometer of what's wrong with the Patriots offense (19:02), the hotly debated Antonio Brown return (21:25). Marc and Courtney break…
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World Heavyweight Championship Boxing – Wilder vs. Ortiz II:
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5:12
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5:12WEEI’s Jim Hackett spoke to Leonard Ellerbe, the CEO of Mayweather Promotions regarding the upcoming WBC Heavyweight Title Rematch between the Champion, Deontay “The Bronze Bomber” Wilder vs. KING KONG himself, Luis Ortiz II. The fight is Saturday, November 23rd in Las Vegas!By Audacy
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Fantasy Football Podcast – Jim & Pete Break down Week 7 Match-ups 10-20-19
45:49
45:49
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45:49Hour 1 – Big week for some players in the weeds with injuries surrounding the NFL. The guys get your picks in and Lock of the week brought to you by Craftsman Hardware.By Audacy
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Lucy & Elaine Show, Ep. 11: A special appearance from Mut; Elaine makes a bombshell announcement
36:54
36:54
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36:54Lucy and Elaine are back for Episode 11 and Elaine makes huge announcement about her personal life during her Nick Friar update. Mut does a pop-in and Lucy and Elaine disagree on how Gronk did during his FOX Sports debut.By Audacy
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Lucy & Elaine Show, Ep. 11: A special appearance from Mut; Elaine makes a bombshell announcement
37:56
37:56
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37:56Lucy and Elaine are back for Episode 11 and Elaine makes huge announcement about her personal life during her Nick Friar update. Mut does a pop-in and Lucy and Elaine disagree on how Gronk did during his FOX Sports debut.By Audacy
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THE MAIDEN VOYAGE (Sort Of) - Pay Day Ep 1
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46:15
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46:15The Pay Day has it's own channel! John and Scheim continue giving their degenerate opinions but are now joined by the one and only Mike Mutnansky! The three give you their picks for the week and even sprinkle in a couple Best Bets and a College Fund Lock of the Week for NFL Week 5. #FadeJA might need to start trending after today. Rate, Review, and…
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Lucy & Elaine Show, Ep.10: Elaine does word association for other hosts, Rob Bradford has big Halloween party news
28:22
28:22
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28:22Lucy and Elaine are back for episode 10 and Elaine does word association for WEEI hosts and says Mut seems like was "low-key cool in college." Lucy and Elaine are also joined by Rob Bradford and talk about the podcast Halloween plans because "we party."By Audacy
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GHS- Boomer Esiason discusses the Patriots win over the Washington Redskins, and how the offensive line and kicking game is concerning but they are still built to beat the Chiefs
13:52
13:52
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13:52Boomer joins the program and wonders if Patriots fans are sick of winning yet, and listening to fans you would actually think the sky is falling. He also discusses the Patriots win over the Redskins and if he has any concerns going forwardBy Audacy
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The Off Day, Ep. 21: Knee-jerk reactions to the Patriots' win over the Redskins
32:43
32:43
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32:43Andy Hart and Ryan Hannable react to the Patriots' 33-7 win over the Redskins. Stitcher: https://t.co/twyI7tngnA?amp=1 iTunes: https://t.co/vQfXalYejk?amp=1 Twitter: @OffDayPod IG: @OffDayPodcast Facebook.com/OffDayPodcast [email protected] @JumboHart | @Ryan Hannable | @JohnWEEIBy Audacy
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Lucy and Elaine Show, Ep. 9: Lucy returns from a scary week, Elaine has issues with Call Her Daddy
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36:59
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36:59Lucy and Elaine are back after a scary week for Lucy and Elaine has some issues with Call Her Daddy, calling it "Dollar Store material."By Audacy
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We've got bush. League. The Rangers and Red Sox picked an odd hill to die on in the season's final road game. Staredowns and nonsense at the end of a 7-5 loss; Josh tries to find teh bad guys and good guys while also helping make sense of ths bizarre 2019 season. Sound from Alex Cora and free agent Rick Porcello. Happy trails for now...!…
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Pour one out for Porcello. And Mitch Moreland too while you're at it. As their respective red Sox tenures potentially wind to an end, each player was terrific in Texas Wednesday night. Josh recaps the 10-3 win; there's sound from Alex Cora and a deep-dive mystery player who hadtwo hits and you'd never believe would make an appearance on the post-ga…
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Sox Daily Ep. 105: Everything's Longer In Texas
14:16
14:16
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14:16Another four-hour game but this one goes in the win column. E-Rod gets #19 (although it sure wsn't easy) and Mookie homers before hurting his foot and leaving the game. Josh recaps and tells you what it all means; Alex Cora speaks after the game as does closer Brandon Worlman who saved #16 in his hometown.…
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Sox Daily Ep. 104: We've Chacin Better Days
15:55
15:55
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15:55Jhoulyis Chacin's no-hit bid hits the wall hard and the Sox fall to Tampa Bay, 7-4. No more Rays games this year; two more E-Rod starts though, which Josh talks about in advance of the Texas series. Alex Cora speaks about the pitching and more... Josh breaks down the throw of the year in MLB, the one that stunned Avasail Garcia into a damn coma.…
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With the Sox officially eliminated, they can at least do the spoiler thing in Tampa Bay now -- Sunday was a good start. JOsh recaps the three games played overthe weekend with sound from Alex Cora and JD Martinez, then previews the series finale.By Audacy
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Eddie Rodriguez has a higher WAR than MadBum and Kershaw?? Yup. He also has 18 of the team's 80 wins now too. The Thursday game was a 5-4 Red Sox winner: Josh recaps, Alex Cora speaks, and the Tampa Bay series is previewed.By Audacy
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After an 11-3 SF win, Bruce Bochy's at 2000 career wins as a manager. Alex Cora- wouldn't you have thought 200 by now? 108 last year and 92 this year? Nope. Gonna have to hustle to get to 82 this year now. Josh provides a brief recap of the Wednesday loss, professes his man love for Willie Mays, and looks ahead to MadBum's first ever Fenway start T…
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If you don't get the pun, see, Mike Yazstremski's grandpa was a famous Red Sox who had a bread named after him, and... ah, the hell with it. The Jr Yaz HR was a poweful, fun moment at Fenway Tuesday night, but the other 5 hours and 53 1/2 minutes were fairly pointless and frustrating. At least we have some David Ortiz sound for you... and some fun …
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Lucy & Elaine Show, Ep. 8: Antonio Brown update with producer Bridgette Proulx; We missed Camille Kostek at Seaport Sweat
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38:17
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38:17In light of recent news developments, Lucy and Elaine now do, in fact, care about Antonio Brown and talk with WEEI producer Bridgette Proulx about the rape allegations against the new Patriot. They also give an update on Camille Kostek, who was with Gronk in the Seaport this weekend and didn’t tell them she was going to be there.…
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