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Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Episode 03: Mindfulness, Weight Loss, and Preventing Regain In this episode, Alex and Rich engage with Dr. Megan Pietrucha to explore the intersection of mindfulness, weight loss, and mental health. They discuss the definition of mindfulness, its application in sports and everyday life, and the importance of self-compassion in overcoming judgment a…
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In this episode, Rich discusses the significance of small movements in burning calories and how they can contribute to weight loss over time. He shares various studies that highlight the impact of everyday activities on caloric expenditure and introduces a simple walking program to help individuals incorporate more movement into their daily lives. …
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Episode 02: The Science of Calories Burned During Exercise and Consumed for Losing Weight In this episode of the Transformation Weight Control Podcast, hosts Rich Weil, M.Ed., CDE, Founder and Director of Transformation Weight Control, and Alex Tushinsky, welcome Dr. Russell Rising, a nutrition and exercise physiologist. They discuss the importance…
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In this episode of the Transformation Weight Control podcast, hosts Rich Weil and Alex Tushinsky discuss the complexities of weight loss management, emphasizing that obesity is a chronic disease rather than a personal failing. Rich shares his extensive background in exercise physiology and diabetes education, highlighting the importance of communit…
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Mut talks to Duke Micah as he prepares to fight Johnriel Casimero for the WBO Bantamweight title. They talk about this huge fight title fight and how Duke has been getting ready for the fight. The bout will take place as part of a six-fight, split-bill Showtime PPV event presented by Premier Boxing Champions (PBC) on September 26th. This fight betw…
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Ryan Hannable and Ben Charleston are back for another episode and they start the podcast recapping the RBC Heritage tournament. The PGA tour also has their first player withdraw mid tournament because of Covid-19. Will we see more positive Covid-19 tests this weekend and could it lead to the PGA tour pausing the season again? The PGA Tour is in Con…
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Ryan Hannable and Ben Charleston react to the Charles Schwab Challenge and the exciting finish to the tournament. They also talk about how the players looked and if they had any rust after 3 months off. Did having no fans affect the players and did the viewing experience change with no fans. The tour moves to Hilton Head this weekend for the RBC He…
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Ryan Hannable and Ben Charleston have a PGA event to finally talk about as the Charles Schwab Challenge marks the return of the PGA tour. The field this weekend is star studded and should we expect deep fields for the remaindered of the season. Will players show rust after a long layoff or will they me in midseason form? How will the no fans at the…
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Ryan Hannable and Ben Charleston react to the first live golf event in over two months and how it was a nice first step for the PGA tours return. Tiger Woods and Peyton Manning take on Phil Mickelson and Tom Brady this Sunday, which team will win and how much trash talking will be going on. Hopefully Massachusetts allows the use of golf carts soon …
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Ryan Hannable and Ben Charleston are back and they finally have a name for the golf podcast. Massachusetts opened golf courses about a week ago and they have been packed. While we are excited that the courses are back open we do hope they are able to offer more tee times soon. The PGA has released their guidelines for testing when it comes to the P…
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WEEI's Ryan Hannable and Ben Charleston react to more good golf news, as reports have come out that the PGA tour could start as soon as June 11th. They also ask the question how much different will PGA tour events be with no fans on the course. If you are looking for some golf to bet on the Outlaw Golf Tour is still playing in Arizona.…
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WEEI's Ryan Hannable and Ben Charleston react to the news that surfaced Monday regarding dates for such golf majors at the Masters. The two experts when it comes to all things golf break down what a return to the courses might look like and the ramifications each bit of news will have on specific players and tournaments.…
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Longing for baseball? So are Joe Castiglione and Will Flemming, voices of the Boston Red Sox. Until the season begins, Joe and Will sit down and chat with each other - and with Red Sox fans. Relive some of the great moments in Sox history, hear the news of the day and join them on Joe's patio in Fort Myers for your baseball fix.…
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Greg Hill and Courtney Fallon want to remind all of the gentlemen that Valentine’s Day is fast approaching and start making plans. Former New England Patriot Matt Light joins the show to talk about how his diet has changed since he retired from the NFL. Matt also talks about what he cooks his wife for Valentine’s Day, how he relaxes, and his vodka …
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Greg Hill superstar headliner of the Greg Hill Morning Show joins this week's Courtney Fallon Experience as Courtney gloats 'for' Greg about his foundation's remarkable 3.1 MILLION dollar milestone fundraising effort (05:58). Rob Ninkovich is stretching his legs this year for Greg's Boston Marathon team (11:52) as he discusses the exciting upcoming…
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The Courtney Fallon Experience episode No. 3 enters into the huge news of Josh McDaniels coaching carousel (05:20) and an exclusive story of why he ignited the anger of Panthers owner David Tepper. McDaniels is still awaiting an interview Friday with the Cleveland Browns (09:40) and Fallon explains why he deserves to be promoted after all these yea…
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SpyGate 2.0 is a facade of national New England vitriol that former NFL offensive lineman and current Athletic and Bleacher Report reporter Geoff Schwartz agrees with, as he joins Courtney Fallon a trip through the SpyGate 2.0 scandal on this episode 2 of the Courtney Fallon Experience. Schwartz dives into the goody goody by dissecting the mute ben…
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Courtney Fallon and Marc James dive into the week that was around the NFL (06:49), including Ron Rivera's surprise pink slip from the Panthers organization, and what that means for Cam Newton (08:40). The crew takes a barometer of what's wrong with the Patriots offense (19:02), the hotly debated Antonio Brown return (21:25). Marc and Courtney break…
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The Pay Day has it's own channel! John and Scheim continue giving their degenerate opinions but are now joined by the one and only Mike Mutnansky! The three give you their picks for the week and even sprinkle in a couple Best Bets and a College Fund Lock of the Week for NFL Week 5. #FadeJA might need to start trending after today. Rate, Review, and…
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Lucy and Elaine are back for episode 10 and Elaine does word association for WEEI hosts and says Mut seems like was "low-key cool in college." Lucy and Elaine are also joined by Rob Bradford and talk about the podcast Halloween plans because "we party."By Audacy
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Boomer joins the program and wonders if Patriots fans are sick of winning yet, and listening to fans you would actually think the sky is falling. He also discusses the Patriots win over the Redskins and if he has any concerns going forwardBy Audacy
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Andy Hart and Ryan Hannable react to the Patriots' 33-7 win over the Redskins. Stitcher: https://t.co/twyI7tngnA?amp=1 iTunes: https://t.co/vQfXalYejk?amp=1 Twitter: @OffDayPod IG: @OffDayPodcast Facebook.com/OffDayPodcast [email protected] @JumboHart | @Ryan Hannable | @JohnWEEIBy Audacy
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We've got bush. League. The Rangers and Red Sox picked an odd hill to die on in the season's final road game. Staredowns and nonsense at the end of a 7-5 loss; Josh tries to find teh bad guys and good guys while also helping make sense of ths bizarre 2019 season. Sound from Alex Cora and free agent Rick Porcello. Happy trails for now...!…
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Pour one out for Porcello. And Mitch Moreland too while you're at it. As their respective red Sox tenures potentially wind to an end, each player was terrific in Texas Wednesday night. Josh recaps the 10-3 win; there's sound from Alex Cora and a deep-dive mystery player who hadtwo hits and you'd never believe would make an appearance on the post-ga…
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Jhoulyis Chacin's no-hit bid hits the wall hard and the Sox fall to Tampa Bay, 7-4. No more Rays games this year; two more E-Rod starts though, which Josh talks about in advance of the Texas series. Alex Cora speaks about the pitching and more... Josh breaks down the throw of the year in MLB, the one that stunned Avasail Garcia into a damn coma.…
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After an 11-3 SF win, Bruce Bochy's at 2000 career wins as a manager. Alex Cora- wouldn't you have thought 200 by now? 108 last year and 92 this year? Nope. Gonna have to hustle to get to 82 this year now. Josh provides a brief recap of the Wednesday loss, professes his man love for Willie Mays, and looks ahead to MadBum's first ever Fenway start T…
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If you don't get the pun, see, Mike Yazstremski's grandpa was a famous Red Sox who had a bread named after him, and... ah, the hell with it. The Jr Yaz HR was a poweful, fun moment at Fenway Tuesday night, but the other 5 hours and 53 1/2 minutes were fairly pointless and frustrating. At least we have some David Ortiz sound for you... and some fun …
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In light of recent news developments, Lucy and Elaine now do, in fact, care about Antonio Brown and talk with WEEI producer Bridgette Proulx about the rape allegations against the new Patriot. They also give an update on Camille Kostek, who was with Gronk in the Seaport this weekend and didn’t tell them she was going to be there.…
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