Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Rich Weil Podcasts
Listen to all of the latest interviews from Jacksonville's Morning News with Rich Jones Kristine Bellino on News 104.5 WOKV.
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Check out all of WEEI's podcasts including The Real K&C Show, Rich Keefe's #DORK, The Bradfo Sho and more.
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Chatting with Marion Nestle, Ph.D., About Food Politics and What to Eat
52:22
52:22
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52:22In this conversation, Rich and Alex interview Dr. Marion Nestle, a leading expert in food politics and nutrition. They discuss the complexities of the food industry, the impact of ultra-processed foods on health, and the importance of understanding caloric intake for weight management. Dr. Nestle emphasizes the need for critical thinking in the fac…
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7/3 - Spotlight: PETA Protest "Hell on Wheels" Truck outside The Bearded Pig
10:46
10:46
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10:46Over 150 million hotdogs are on the menu nationally over the 4th of July weekend, not to mention pulled pork, ribs, steaks, burgers, etc. Amber Canavan of PETA (People for the Ethical Treatment of Animals) dsicusses a protest demonstration in advance of the 4th of July, advocating for meat alternatives. Locally, the "Hell on Wheels" truck will be o…
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Democat Josh Weil recently annoucned his candidacy for US Senate, opposing incumbent Republican Ashley Moody. Moody was appointed to fill the vacated seat when Marco Rubio took a position in the Trump Administation. Weil shares his concerns over current Republican-led policies in Florida, the Alligator Alcatraz detention center, and more. The next …
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Jared reports on the latest DC developments, as the House is expected to vote on, and pass, President Trump's "One Big Beautiful Bill" this morning, despite rejections from all Democrat representatives and several key Republican holdouts.
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07/02/2025 - Garrett Bedenbaugh, Action News JAX
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10:15
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10:15Garrett joins JMN to discuss the weather forecast for the July 4th holiday weekend and what we can expect in terms of rain and temperatures.
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Jared joins JMN to talk about the spending bill latest. Are members of Congress trying to make President Trump's holiday weekend deadline? Or are they not too worried because the actual deadline isn't until August.
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07/02/2025 - Kathy Richardson, Clay Electric Customer Relations
5:22
5:22
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5:22Kathy Richardson joins JMN to talk about how Clay County is looking to increase it's utility tax from 4% to 10% and what to do if any members have any concerns about the increase. If it passes it would take place in January of 2026
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07/02/2025 - Chris Johnson, CEO Bluebird Kids Health
7:05
7:05
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7:05Chris Johnson joins JMN to talk about a new pediatric clinic, Bluebird Kids Health, that opens it's doors today on the Westside of Jacksonville.
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7/1 - Spotlight: Child Cancer Fund partners with 4 Rivers Smokehouse
10:04
10:04
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10:04Lindsey Pessia from CCF, and Zach Salzer from 4 Rivers Smokehouse share details of the "Round Up" fundraiser, where you can round up your purchase or make a flat donation, and proceeds this month will go to the Child Cancer Fund, helping local families meet their expenses as they face pediatric cancer challenges. Visit either location of 4 Rivers S…
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Jared reports on President Trump's visit to "Alligator Alcatraz," and has the latest on congressional efforts to advance the "One Big Beautiful Bill" legislation -- a Senate vote may happen as soon as today, but is there sufficient support to pass it?
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Dr. Kent Thielen, VP of Mayo Clinic and CEO of Mayo Clinic Florida, joins JMN to share details about the $50 million gift from the Berg family, and how it will be applied toward research innovations.
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Brian joins JMN with thoughts on Trump's "One Big Beautiful Bill," as the Senate works toward a possible vote to adance the measure before a self-imposed July 4 deadline, and the alleged impacts passing that bill might have.
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Tonya reports on a new poicy of college athletes being compensated from their schools, as part of a Name and Likeness lawsuit settlement from 2020. Compensations from this settlement are in addition to any scholarship awards, and are expected to be allocated by percentiles across various sports, with the largest shares going to football athletes...…
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6/30 - Spotlight: Jacksonville Zoo and Botanical Gardens
12:02
12:02
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12:02Curtis Dvorak, the Wildlife Wanderer for Jacksonville Zoo and Botanical Gardens, joins JMN with details about this weekend's Tunes and Blooms event, upcoming $5 Days, and more. Do you have your Zoo membership yet?
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Ryan reports on the weekend efforts in the Senate to move Trump's "One Big Beautiful Bill" forward, as Republican holdouts capitulated on a vote to proceed, while Democrat objectors wanted the 1000+ page document read on the floor so everyone (esp. fellow senators who didn't bother to read the bulky proposal) could know what's actually in its pages…
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6/30 - Spotlight: SCOTUS on Nationwide Injunctions opposing Trump XO's
4:33
4:33
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4:33Ashley Smith Thomas, CEO of Freedom's Fund USA, discusses Friday's Supreme Court rulings as SCOTUS wrapped their term for summer break. Among the decisions issued, the Court addressed the scope of lower court injunctions to stop federal executive orders, in this case relative to Trump's recent XO limiting birthright citizenship. The remaining issue…
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Dorothy's Downtown is the latest addition to Jacksonville's eatery experiences, at 21 East Adams Street in the space formerly known as Burrito Gallery. Visit DOROTHYSDOWNTOWN.COM for more information, walk ins are welcome but reservations are recommended.
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Meteorologist Corey Simma takes a deep dive into the weekend forecast, with tips on when you can expect those summer showers.
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Ryan has an update on challenges to Trump's "One Big Beautiful Bill," as Parliamentarian rules require some changes or removals to certain included measures, and may derail passing the measure by Congress's self-imposed July 4 deadline.
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6/27 - Spotlight: Body Cams for Clay County Sheriffs Officers
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4:12
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4:12Sheriff Michelle Cook epxlains why, when, and how the CCSO will phase in body camera use for all officers. The process will be gradual, and reviewed frequently.
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6/26 - Spotlight: Guardian Catholic School
13:47
13:47
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13:47Mike Rogers, Dean of Student Success Services, and Shironda Jones, Director of Advancement, from Guardian Catholic School join JMN to discuss how this school and its outreach services impact and uplift the local community. Visit GUARDIANCS.SCHOOLINSITES.COM to learn about their services or to make a donation.…
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Senator Rick Scott joins JMN to discuss a variety of topics, including the Iran bombing and surrounding controversies, the potential of an ICE detention facility at Camp Blanding, and the latest on whether Trump's "One Big Beautiful Bill" might get passed by July 4.
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Jonathan reports on the NATO Summit representatives committment to increasing European spending, and reactions to the recent Iran bombings -- where disputes continue as to how much damage and impairment was actually done to Iran's nuclear development programs.
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Lots of things going on this weekend in the 904. Friday night, check out the Asian Night Market on Normandy. As June wraps up, look for Pride themed features at the Riverside Arts Market this weekend. Dr, Temple Grandin will host an Autism discussion at the Schulz Center Saturday morning. And Southern rock legends Molly Hatchet perform at the Flori…
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6/26 - Spotlight: Possible Immigrant Detention Center in Clay County
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3:41
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3:41Gov. DeSantis is considering establishing a 2nd illegal immigrant detention center in Florida, at Clay County's Camp Blanding. Clay County Sheriff Michelle Cook addresses how Clay County has been handling illegal immigrant cases for years, including with the modern increase in ICE related enforcement.…
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6/25 - JMN Live at Clay County Sheriff's Office
30:09
30:09
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30:09Sheriff Michell Cook joins JMN, sharing details about a number of local safety and law enforcement initiatives, inter-agency cooperative investigations, what local impacts ICE programs are having locallu, and community-engagement resources like Crime Stoppers and Safer Watch.
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Ryan reports from Washington DC that two Congressional meetings regarding the recent Iran air strikes have been punted to later in the week, as cease fire details continue to develop and President Trump is away at the NATO Summit. Congress continues to work on Trump's "One Big Beautiful Bill," hoping to have it resolved through the Senate and House…
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6/25 - JMN Live at Clay County Sheriff's Office
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12:18
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12:18Patrick Golemme, Director of School Safety and Youth Services, joins JMN to recap the past year's transition with CCSO taking over safety for Clay County Schools. He shares details on safety services training and youth activity programs.
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6/25 - JMN Live at Clay County Sheriff's Office
7:11
7:11
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7:11CCSO Narcotics Sgt. Chris Faircloth joins JMN. He shares how their Hammer and Hope event led to dozens of felony arrests, lots of drugs getting taken off the streets, and the close relationship between CCSO and area rehabilitation program partners.
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6/25 - JMN Live at Clay County Sheriff's Office
7:24
7:24
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7:24Assistant Chief Chad Ricks joins JMN, discusses the Summer Safety Initiative, and how crime and safety statistics have improved in Clay County over the past decade.
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6/25 - JMN Live at Clay County Sheriff's Office
7:40
7:40
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7:40Deputy Matt Swartz, Traiing Coordinator for the CCSO, shares his career and personal history, from 20+ years in New York law enforcement, to working with Homeland Security, before joining the CCSO in 2022.
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Jonathan reports from the NATO Summit in the Netherlands, where President Trump will be arriving later today. Among the hot topics on the agenda, the current conflict between Israel and Iran, Trump's intervention, the ceasefire arrangement (and apparent failure already), and more.
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Ryan reports that a resolution about war powers restrictions remain in discussion in Congress, but what was supposed to be an Iran bombing recap meeting is now becoming a live update situation for Congress members, as the ceasefire respite between Iran and Israel has already ended.
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Brian looks at the alleged cease-fire agreement between Israel and Iran that President Trump is taking credit for negotiating, which took effect last night. Israel is alleging that Iran has already violated it, though.
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Rick Mullaney, WOKV political analyst and Director of the JU Public Policy Intstitute, takes a critical look at this weekend's bombing attack on Iran -- from political and strategic justifications, to potential consequences and resolution options.
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Reporting from the White House, Jared explains how President Trump's "path to Yes!" for the bombing strike on Iran was much less drawn out than expected. And while the official reason for the strike was to deter development of nuclear weapon resources, the words "regime change" are on a lot of people's minds.…
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6/23 - Spotlight: John Rutherford on Iran Bombings
5:58
5:58
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5:58US Representative John Rutherford (R, FL-5) joins JMN to share reactions to the US bombing strike on Iran over the weekend, whether it elevates risks of retaliation to deployed troops in the area, and given Jacksonville's large military population, what preparations local law enforcement may make to prepare for potential retaliations.…
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6/23 - Spotlight: Nancy Soderberg on Iran Bombing
10:13
10:13
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10:13Nancy Soderberg, former Ambassador, and current Faculty Administrator for Political Science & Public Administration (PSPA) at the University of North Florida, joins JMN with a detailed analysis of how the US bomb strikes on Iran limit that country's nuclear development resources, and how that impacts the region, and looks at the questions of how Ir…
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Meteorologist Garrett Bedenbaugh takes a look at this weekend's forecast, and how dry (and for how long) we will be next week!
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Jared looks at Trump's suggested timeline for deciding if/when he will order US involvement in the Israel/Iran war, and if so to what extent.
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Marc's Journey Before and After Weight Loss Medication
1:13:23
1:13:23
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1:13:23In this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed …
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Ryan has the latest DC headlines, as President Trump considers using "bunker buster" bombs to destroy Iranian nuclear resources. In other news, Defense Secretary Hegseth faced Congressional scrutiny over defense budgets and domestic troop deployment justifications in hearings yesterday.
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Lots of ways to enjoy summer fun in the 904 this weekend, starting tonight at the Florida Theatre with the return of Classic Albums Live, performing Stevie Ray Vaughan's album "Texas Flood". At The Amp this weekend, Ringo Starr's All Star Band performs. You've got the Vilano Beach Art Walk, there's a Maker's Market at the Prime Osborn, and you can …
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Jonathan has the latest on continued hostilities between Israel and Iran, with Israel claiming damage to a hospital from an Iranian missile. Domestically, Trump is considering whether to get the US directly involved.
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Ryan reports on the latest DC headlines, including concerns of the US getting involved in the Israel/Iran war - whether that be in a supply/support role to Israel, or as an overt participant. Meanwhile, Defense Secretary Pete Hegseth faces another Congressional budget inquiry, and the Senate is making changes to Trump's "One Big Beautiful Bill."…
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Jonathan has the latest on the escalating Israel/Iran war, as missle strikes continue. As President Trump injects opinions that Iran surrender unconditionally, Ayatollah Khamenei warns that American involvement will lead to "irreparable consequences."
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6/17 - Spotlight: Florida Legislative Budget...FINALLY
8:46
8:46
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8:46USA Today's John Kennedy joins JMN to recap the Florida Legislative Session extension, and why it took so long for legislators to set a state budget.
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Ryan reports on President Trump's aburpt exit from the G7 Summit in Calgary, and some cryptic messaging he posted relative to the Israel/Iran war. Additoinally, Ryan follows up on the latest developments regarding Trump's "Big Beautiful Bill", plus fallout from Sen. Mike Lee's weekend commentary on the assassination of a Minnesota legislator.…
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Brian joins JMN, with thoughts about Trump's early exit from the G7 Summit, and developments in the Israel/Iran war. Hear more on the Brian Kilmeade Show, 10am-noon!
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