Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Cde Podcasts
Stories behind the C.D.E captures the stories behind the individuals who make up the California Department of Education (C.D.E). Listen to the short interviews that shed light on the experiences and passions that inspire the C.D.E. staff to work and better education, while also speaking on some of the major challenges that California's public schools are facing. Conversations will vary from the importance of Bilingual programs to bringing equity to the classrooms and everything in between.
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Beyond the Bolus - Diabetes Technology Education for Healthcare Providers
Insulet, Maker of Omnipod
Brought to you by the makers of Omnipod, Beyond the Bolus explores topics beyond the basics of diabetes management and takes a closer look at the treatment and care of diabetes through the unique perspectives and great minds of people within the diabetes community. Hosted by Dena Gottesman MS, RD, CDCES and Nancy Hanna RN, BSN, CDE, this dynamic duo brings forth their passion for serving patients with diabetes and their curiosity to learn to the series. The episodes will include conversation ...
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Uncork a bottle of your go-to wine and join the CDE squad to talk a lot about: ◊ weddings (more than you've ever wanted to), ◊ our fury humans (they yearn for a lot of attention-- nothing we can do about it), ◊ and whatever trouble we get into (mostly a lot of junk food eating and our feelings about Grey's Anatomy, we have alot of it) Support this podcast: https://podcasters.spotify.com/pod/show/wineandwedbycde/support
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This podcast offers quick evidence-based health tips. Creator and host, Cindy Huggins, is a registered dietitian nutritionist, motivational speaker, and lover of life! Thanks for listening!
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Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Dr. Kecia Ray, Executive Director of the Center for Digital Education, speaks and consult widely on the use of digital technologies in K-12 and higher education. Her extensive travel gave rise to #whereskecia. The tag was adapted as the name for her podcast, in which Kecia discusses where she is today on issues of policy, practice and pedagogy in education and technology. She sometime deviates from the short-form podcast to interview other prominent players in the field on extended play epis ...
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This live broadcast show is sparked by the conversations people had with Vivian Acquah CDE®, that they are missing the human factor in the workplace. As a Certified DEI Consultant, Vivian supports managers in creating thriving workplaces and amplifying diversity, equity, and inclusion.
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Host Hannah Wedger, a Minnesota agriculture teacher, is seeking to cover a little bit of everything in terms of agriculture education; curriculum, classroom management, FFA, CDE, SAE, and whatever else listeners want to hear. Support this podcast: https://podcasters.spotify.com/pod/show/hannah-wedger/support
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Sarah Schlichter, MPH, RD is a Registered Dietitian and mom of 3. Managing Mealtime Madness is a podcast about feeding kids and families (from babies and toddlers through older kids), to help you manage the stress and raise competent eaters. With expert tips from Registered Dietitians and parents, you'll walk away feeling inspired and empowered with new meal prep tips, easy kid-friendly recipes, meal ideas and new ways to feed your family.
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Exercising with AID Systems: Practical Tips for Planned and Unplanned Activity with Dr. Desi Zaharieva
12:41
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12:41In this special ADA 2025 edition of Beyond the Bolus, host Nancy Hanna sits down with Dr Dessi Zaharieva to talk about the most challenging aspects of diabetes management - Exercise. In this episode, Dr Zaharieva breaks down key takeaways from her co-authored international consensus statement on using automated insulin delivery (AID) systems during…
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302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague
46:29
46:29
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46:29Full shownotes, transcript and resources here: https://soundbitesrd.com/302 The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcohol intake rather than going completely dry, shifting the popular "Dry …
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30: A Mom's Wish List + How To Nourish Yourself Through the Holidays
24:13
24:13
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24:13In this episode, Sarah shares a very relatable wish list in terms of things moms actually want, and ideal feeding scenarios with kids. She also discusses tips to nourish yourself as a mom during holiday stress, encompassing physical, emotional, and nutritional well-being. Recipes mentioned: Overnight Oats Sheet Pan Eggs Puori Protein Powder (use co…
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301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright
39:40
39:40
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39:40Full shownotes, transcript and resources here: https://soundbitesrd.com/301 This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No brands are discussed or promoted. Many kids don't consume the proper amount of nutrients that are vital f…
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The Role of Sleep on Eating Behaviors and Health in the Treatment of Obesity with Dr. Faris Zuraikat, Ph.D.
1:22:04
1:22:04
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1:22:04In this episode of the Transformation Weight Control podcast, Rich and Alex talk to Dr. Faris Zuraikat. They delve into the intricate relationship between sleep, eating habits, health, and weight management. They discuss the importance of sleep duration and quality, the role of circadian rhythms, and how sleep affects hormones that regulate appetit…
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300: GLP-1 Meds and Then What? Turning Weight Loss into Lifelong Wellness – Dr. Gitanjali Srivastava
50:16
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50:16Full shownotes, transcript and resources here: https://soundbitesrd.com/300 This episode is sponsored. Commercial support has been provided by Danone North America & OIKOS. Dr. Gitanjali Srivastava is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores strategies for maintaining weight loss and over…
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Expanding Access to AID with Omnipod® 5 (featuring. Dr. Grazia Aleppo)
31:28
31:28
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31:28This episode features Dr. Aleppo, an endocrinologist, who has a commercial relationship with Insulet and was compensated for her participation in the podcast. Dr. Grazia Aleppo returns to Beyond the Bolus to share her insights from ADA 2025 and beyond. In this engaging conversation, Dr. Aleppo discusses the evolution of automated insulin delivery (…
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29: Tricks for Getting Food on the Table with 3 Active Boys with Katie Fields, RD, CDE
39:16
39:16
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39:16In this episode, Sarah and Katie discuss the challenges and strategies of feeding an active family. They discuss meal planning, dealing with selective eaters, and the importance of balancing nutrition with the realities of busy family life (including the challenges of feeding a child with cystic fibrosis). Katie shares her insights on increasing ca…
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Understanding the Trauma of Obesity
1:22:48
1:22:48
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1:22:48In this episode of the Transformation Weight Control podcast, Rich, Alex and guest Naomi Boak discuss the complexities of living with obesity, the trauma associated with it that tracks from childhood into adulthood, frequently as a secret, and the transformative effects of GLP-1 medications. Naomi is a participant in the Weight Loss Medication Supp…
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299: Food, Culture, and Care: Type 2 Diabetes Risk Reduction & Management – Constance Brown-Riggs
35:07
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35:07Full shownotes, transcript and resources here: https://soundbitesrd.com/299 This episode is sponsored. Commercial support has been provided by Danone North America & Light + Fit. Constance Brown-Riggs is a paid consultant to Danone North America. No brands are discussed or promoted. This episode explores how culturally relevant, patient-centered nu…
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Tech, teens, and type 1 diabetes (featuring Dr. Dan DeSalvo)
28:58
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28:58This episode features Dr. DeSalvo, a pediatric endocrinologist, who has a commercial relationship with Insulet and was compensated for his participation in the podcast. In this episode of Beyond the Bolus, Dr. Daniel DeSalvo shares his experience caring for teens with type 1 diabetes - and why this population deserves more credit than they often ge…
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28: Mom Hacks for the Holiday Season to Save Time + Reduce Stress
31:26
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31:26In this solo episode, Sarah shares some of the best mom hacks she's come across for handling the holidays and ALL that comes with them! From tips for entertaining and bulk preparing, to shortcuts in the kitchen, wrapping stations and more, this is one episode that will send you into the holidays with a plan to protect your time and work smarter, no…
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298: Support Gut Health & Holistic Wellbeing with Science-Based Strategies – Dr. Hannah Holscher
59:12
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59:12Full shownotes, transcript and resources here: https://soundbitesrd.com/298 This episode is sponsored. Commercial support has been provided by Danone North America & Activia. Dr. Hannah Holscher is a paid consultant to Danone North America. No brands are discussed or promoted. Gut health and the gut microbiome play an important role in overall well…
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Sarah's back for another quick solo episode sharing the family meals her family enjoyed last week with reminders to embrace imperfection. From some planned meals, to some off the cusp, here's how she and her family made it work. Don't forget about frozen foods for those busy weeks ahead! Try these recipes: Pumpkin Chicken Chili Easy Skillet Lasagna…
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Season 2, Episode 6: Anna's Journey Before and After Weight Loss Medication (Our Second Anna!)
1:18:34
1:18:34
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1:18:34In this episode of the Transformation Weight Control Podcast, Anna (our second Anna from season 1, episode 5!), shares her profound journey of living with the chronic disease of obesity. Anna details the emotional struggles of living with having obesity; the societal stigma, shame, guilt, self-blame, self-loathing, isolation, lack of self-esteem, a…
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26: Feeding Twins: Balancing Nutrition, Picky Eating and Fun at the Table with Edwina Clark, RD
39:50
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39:50Edwina is a Registered Dietitian, dually credentialed in the U.S. and Australia, and a mother of toddler twin girls. She specializes in translating complex science into consumer-friendly messages and is a sought-after nutrition expert, brand advisor, and media spokesperson. A long-time advocate for pediatric nutrition, Edwina founded Baby Led Basic…
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The Human Experience, and Exercise Science, with Dr. Renee Rogers
1:17:56
1:17:56
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1:17:56In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage in a deep conversation with Dr. Renee Rogers, an exercise physiologist and expert in biobehavioral interventions for physical activity. They explore the importance of individualized exercise, the barriers people face in maintaining physical activity, and the ro…
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297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby
55:04
55:04
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55:04Full shownotes, transcript and resources here: https://soundbitesrd.com/297 We know that there is not one single treatment approach that works for every person with obesity, however there is one type of approach we can use when discussing weight with every person: trauma-informed care (TIC). TIC is an approach that recognizes the possibility that m…
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25: Prenatal Nutrition Myths, Gestational Diabetes & Preparing for a Healthy Pregnancy with Lily Nichols, RDN, CDE
53:10
53:10
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53:10Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. We dive into what a nourishing prenatal die…
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What We Carry. The Stigma of Living with Obesity with Dr. Robyn Pashby
1:04:28
1:04:28
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1:04:28In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage with Dr. Robyn Pashby, a Clinical and Medical Health Psychologist, to discuss the complex interplay between living with obesity, as well as the connection between obesity stigma/bias and physical and mental health. They explore the trauma associated with living…
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296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi
35:50
35:50
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35:50Full shownotes, transcript and resources here: https://soundbitesrd.com/296 Are processed foods truly undermining our health, or are they an essential part of a safe, nutritious, and affordable food supply? Should the way we classify foods based on processing outweigh decades of national dietary guidelines—or are these systems flawed from the start…
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24: Helping Digestive Troubles and Gut Health For Kids with Samina Qureshi, RD
43:38
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43:38Welcome Samina Qureshi, a Registered Dietitian specializing in gut health and digestive disorders, to the podcast! Sarah and Samina discuss the importance of identifying common digestive issues in kids, and practical tips for managing GI distress and constipation. They discuss: How to identify food sensitivities or digestive difficulties in kids Hi…
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Score Big... Weight Loss and Sports Psychology with Dr. Megan Pietrucha
1:16:01
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1:16:01In this episode, Rich and Alex speak with Dr. Megan Pietrucha, a clinical and sports psychologist and member of the Transformation Weight Control team, who explores the intricate relationship between weight loss and performance enhancement through the lens of sports psychology. They discuss the importance of mindset, the role of willpower, and the …
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From start to success: Real-world tips for optimization with Omnipod® 5
46:57
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46:57In this special ADA 2025 edition of Beyond the Bolus, hosts Nancy Hanna and Cindy Pickering sit down with Cari Berget, RN, CDCES from the Barbara Davis Center, to unpack the newly published paper, Practical considerations for using the Omnipod 5 Automated Insulin Delivery System: Clinical experience from the United States and Europe. Drawing on yea…
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In this quick solo episode, Sarah shares some of her meals that her family shared last week, including opportunities to improve upon for next week's meals to make things easier, and also highlights what worked well for busy weeks. She also shares some easy recipes for you to try! Your meals don’t have to be Pinterest-worthy — simple, repeated, even…
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295: Healthy & Sustainable: Exploring Food Values and Their Impact – Lauren Hoffman
50:21
50:21
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50:21Full shownotes, transcript and resources here: https://soundbitesrd.com/295 In this episode, we explore the FoodMinds Conscious Consumption Index, revealing insights into consumer sentiment on healthy and sustainable food systems. Despite growing familiarity with the topic, less than half of consumers report purchasing healthy, sustainable options …
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Expert Tips on Body Composition and Weight with Dr. Dympna Gallgher
1:08:27
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1:08:27In this episode, Rich and Alex discuss the complexities of body composition with Dr. Dympna Gallagher, Ed.D. They emphasize the importance of understanding the differences between fat and muscle, particularly visceral fat's health risks. They explore various methods for measuring body composition, the role of exercise in weight management and body …
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22: Saying Goodbye to "Good" and "Bad" Foods and Embracing "Convenience Foods" with a Mom of 3
36:27
36:27
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36:27Gisela Bouvier is a media Registered Dietitian based on Florida. In this episode, Gisela shares how to be okay with using convenient and processed foods in her busy lifestyle, while still nourishing her family. She talks about how and why she came to embrace mindful eating after suffering from an eating disorder for many years prior to having her t…
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In this episode of the Transformation Weight Control Podcast, hosts Rich and Alex engage with clutter expert Marilyn Mars to explore the profound connections between managing clutter and achieving weight loss goals. They discuss how clutter affects mental clarity, decision-making, and emotional well-being, emphasizing the importance of a clutter-fr…
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294: MAHA: A Call to Action – Dr. Kevin Klatt
59:49
59:49
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59:49Full shownotes, transcript and resources here: https://soundbitesrd.com/294 Make America Healthy Again (MAHA) is a public health-oriented slogan and initiative aimed at addressing the health challenges facing Americans led by the Secretary of Health and Human Services, Robert F. Kennedy, Jr. Scientists, medical professionals and public health offic…
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21: Good to Great: Easy Meal Tips For Busy Parents from a Chef, Dietitian and Farmer with Breana Lai Killeen
56:45
56:45
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56:45In this episode, Breana Killeen, Sarah speaks with Breana Killeen, a senior food editor at Food & Wine and a dedicated farmer and chef. Breana shares her insights on the unique experiences of raising children on a farm, lessons learned through farming, the importance of family meals, and how these experiences shape their relationship with food. Bre…
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293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods
48:13
48:13
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48:13Full shownotes, transcript and resources here: https://soundbitesrd.com/293 Food ethnographer Lucy Woods has spent the last several years diving deep into the evolving landscape of protein consumption. Lucy's expertise lies in uncovering the "why" behind the ways people eat, with a specific focus on protein – from red meat and poultry to plant-base…
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20: Back to School Meal Prep Tips for Busy Families
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34:16In this episode, Sarah talks with Beth Stark, to discuss the challenges and strategies of meal prepping, especially during the back-to-school season. They explore: - How parents can navigate the busy schedules to create balanced meals - How to involve children in meal planning - Redefining meal prep for busy families - Creative Lunchbox Ideas for K…
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292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr
42:47
42:47
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42:47Full shownotes, transcript and resources here: https://soundbitesrd.com/292 The Forgotten Vitamin: K2's Role in Cardiovascular and Skeletal Health Vitamin K2 might not be the first nutrient you think of when it comes to heart health or bone health – but it should definitely be on your list of important nutrients. This episode explores the science b…
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19: Should You Offer a Bedtime Snack? Let’s Talk About It
20:46
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20:46In this quick episode, Sarah shares a realistic approach to bedtime snacks — a common source of confusion (and negotiation) for many families. Should you offer them or not? Whether your child is genuinely hungry at night or using snacks as a stalling tactic, this episode explores how to approach bedtime snacks without guilt, pressure, or power stru…
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Tailoring Your Approach to Weight Loss with a Registered Dietitian Nutritionist
1:22:20
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1:22:20In this episode, Rich and Alex speak with Molly Wangsgaard, MS, RDN, LD, NSCA-CPT, CHWC, registered dietitian nutritionist. What sets Molly apart from many dietitians is that she is also a certified personal trainer, certified group exercise instructor, and certified health and wellness coach. We get down to the nitty-gritty of strategies and appro…
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The best is yet to come: Easing the burden of diabetes for peds with Omnipod 5 (featuring Dr. Kathy Sumpter)
29:31
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29:31In this heartfelt and insightful episode of Beyond the Bolus, hosts Nancy Hanna and Dena Gottesman sit down with Dr. Kathy Sumpter, a pediatric endocrinologist who brings a unique dual perspective as both a healthcare provider and someone living with type 1 diabetes. Diagnosed at age 20, Dr. Sumpter shares her personal journey and how it shaped her…
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18: Summer Snacking Tips From a 7 Year Old
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26:08In this episode, my seven year old, Camryn, joins me to talk about snacking habits, and how kids may see snacks. We talk about strategies to offer more fruits and veggies, let kids play a role in the snack process, and fun ideas that you can try at home. Camryn even shares some tips for enticing picky eaters to try new foods, and some fun summer-fr…
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Eat Better, Sleep Better: The Connection Explained with Dr. Marie-Pierre St-Onge
54:52
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54:52In this enlightening conversation, Rich and Alex engage with Dr. Marie-Pierre St-Onge, a leading expert in sleep and nutrition. They explore the intricate relationship between diet and sleep, discussing how certain foods can enhance sleep quality while others can disrupt it. Dr. St-Onge shares her extensive research on the impact of sleep on health…
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291: The Evolution of Truth & How to Rebuild Trust in Science – Charlie Arnot
39:11
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39:11Full shownotes, transcript and resources here: https://soundbitesrd.com/291 Belief-Based Research: The Power of Shared Values Public trust has shifted. Once, experts like scientists were the go-to voices for credible information, earning trust through their ability to solve major societal challenges. Today, "someone like me" is considered just as t…
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Rethinking Food and Eating for Weight Loss with Jennifer Stack, MS, RDN, CDE
1:17:43
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1:17:43In this engaging conversation, Rich and Alex speak with Jennifer Stack, MS, RDN, CDE, and explore the multifaceted relationship between food, health, and emotions. In addition to Jennifer's expert nutrition credentials, experience, and education, she is also a graduate with honors and a full-time Professor at the Culinary Institute of America in Hy…
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17: Are Kids Healthy At Any Size with Jill Castle, RDN
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45:13If you've ever been worried about your child's weight, this is an episode you won't want to miss! Jill Castle, long-time childhood nutrition expert and founder of The Nourished Child and author of Kids Thrive at Every Size, joins Sarah on Managing Mealtime Madness. Together, Sarah and Jill explore: Why traditional approaches to weight and BMI in ch…
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Real-world impact of Omnipod® 5 in type 2 diabetes (featuring. Kellee Miller & Jennifer Boyd)
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14:13In this special ADA 2025 edition of Beyond the Bolus, host Nancy sits down with Kellee Miller and Jennifer Boyd from Insulet’s Medical Affairs team to discuss groundbreaking data on the Omnipod 5 Automated Insulin Delivery System in people with type 2 diabetes. From real-world evidence across 23,000+ users to insights on insulin dosing, quality of …
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290: Parenting Today: The Power of Science and Social Justice – Kavin Senapathy
58:37
58:37
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58:37Parents are bombarded with and overwhelmed by complex cultural, environmental, economic and political issues that impact their parenting skills, choices and confidence. By approaching various parenting challenges and questions from a science and social justice lens and parenting based on values, we can be more aware of the systemic forces that harm…
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16: Postpartum Nutrition and Easy Meals for New Moms with Chelsea LeBlanc, RD
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40:35Chelsea LeBlanc is an award-winning registered dietitian, media personality, recipe developer, and nutrition expert in Nashville, TN. She runs a nutrition communications company and virtual private practice where she helps career-driven women plan and prep quick and easy meals on a budget. She frequently contributes to multiple media outlets––inclu…
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Chatting with Marion Nestle, Ph.D., About Food Politics and What to Eat
52:22
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52:22In this conversation, Rich and Alex interview Dr. Marion Nestle, the country's leading expert in food politics and nutrition. They discuss the complexities of the food industry, the impact of ultra-processed foods on health, and the importance of understanding caloric intake for weight management. Dr. Nestle emphasizes the need for critical thinkin…
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Marc's Journey Before and After Weight Loss Medication
1:13:23
1:13:23
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1:13:23In this episode of the Transformation Weight Control Podcast, Alex and Rich, along with TWC participant and guest Marc G, discuss the complexities of weight loss, the role of medication, and the importance of lifestyle changes. Marc shares his personal journey of struggling with obesity, the impact of food noise, and how medication has transformed …
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Omnipod® 5 as your diabetes partner: support that adapts to you (featuring Dr. Eden Miller)
39:35
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39:35How can AID systems like Omnipod 5 ease the mental burden on patients living with diabetes? To find out, Beyond the Bolus hosts Nancy Hanna and Dena Gottesman handed over hosting duties to our international colleague, Kate Neal, who was at ATTD in Amsterdam speaking with Dr. Eden Miller, a family practitioner, diabetologist, and co-founder of Diabe…
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289: The Sober Curious Movement: Embracing an Alcohol-Free Lifestyle – Amanda Kuda
38:26
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38:26Unbottled Potential: From Sober Curious to Sober Serious As the sober curious movement gains traction, more people are reevaluating their relationship with alcohol and changing their habits. Challenging societal myths around alcohol's role in relaxation, celebration and socializing can result in mindset shifts to begin exploring an alcohol-free lif…
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15: The Truth About Seed Oils and Family Nutrition
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19:44Amid rising controversy and misinformation on social media, this episode explains what seed oils are, how they’re processed, and whether they deserve the “toxic” label they’ve been given. As a Registered Dietitian, Sarah dives into the science behind seed oils, their role in heart health, inflammation, and whether they’re safe for kids. In this epi…
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