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Eat Better, Sleep Better: The Connection Explained with Dr. Marie-Pierre St-Onge
Manage episode 496489705 series 3664534
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In this enlightening conversation, Rich and Alex engage with Dr. Marie-Pierre St-Onge, a leading expert in sleep and nutrition.
They explore the intricate relationship between diet and sleep, discussing how certain foods can enhance sleep quality while others can disrupt it. Dr. St-Onge shares her extensive research on the impact of sleep on health, particularly in relation to obesity and cardiovascular disease.
The discussion also covers practical dietary recommendations for improving sleep, the role of nutrients like tryptophan and melatonin, and the importance of prioritizing sleep for overall well-being.
Dr. St-Onge's website can be found at https://marie-pierrest-onge.com/
Chapters
1. Introduction to Sleep and Nutrition (00:00:00)
2. Dr. Marie-Pierre St. Ange's Background and Research (00:05:35)
3. The Impact of Food on Sleep (00:14:23)
4. Foods That Disturb Sleep (00:19:57)
5. Dietary Patterns and Sleep Quality (00:26:07)
6. Understanding Obstructive Sleep Apnea (00:29:07)
7. Dietary Influences on Sleep Quality (00:32:13)
8. The Role of Nutrients in Sleep (00:37:06)
9. Shift Work and Sleep Challenges (00:41:45)
10. The Interconnection of Sleep and Diet (00:44:55)
11. Seeking Professional Help for Sleep Disorders (00:47:59)
12 episodes
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