The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
…
continue reading
Weight Control Podcasts
Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
…
continue reading
Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
…
continue reading
Welcome to Medical Weight Control, where amazing things happen. We can help you reach your goals. Whether you want to lose weight, maintain weight, or just be healthier, we have the tools to help you reach your goals. We strive to make your weight loss and body contouring goals a reality.
…
continue reading
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
…
continue reading
1
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
2
221
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you ...
…
continue reading
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
…
continue reading
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: [email protected] Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podc ...
…
continue reading
On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
…
continue reading
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
…
continue reading
1
40s Fitness Reset | Longevity-focused and science-backed approach to weight loss, aging, time-effective high return habits, target visceral fat
Jihane Farrell, former aging research scientist, PhD-level longevity coach, ADAPT-Certified Functional Health Coach
127
Are you over 40 and feeling like your body is betraying you? You’re overweight with stubborn belly fat, but every time you try to get back in shape, something feels different this time. You have tried all the weight loss programs and diets under the sun, but nothing is sustainable,,, In this season of your life, you need a different approach! Welcome to the 40s Fitness Reset, Where I’m here to help you finally get rid of belly fat and build a lean body so you can look younger and feel full o ...
…
continue reading
I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false inform ...
…
continue reading
This is a unique podcast where I will be sharing my own life learnings and experiences in the field of weight control and dieting that has helped me uplift my confidence and enhance my personality. This will not just include information sharing but we will also talk about various stuffs that are already revolving around in this business minded marketplace to blind our visions. So join me on this amazing journey of transformation !
…
continue reading
The Indoor Air Hub Podcast explores the critical — and often overlooked — role of indoor air in our everyday lives. Produced by the team at IndoorAirHub.com, this podcast focuses on topics that affect the air quality in homes, offices, schools, and other shared spaces. Each episode features practical discussions on ventilation, filtration, humidity control, and pollutant sources, aiming to raise awareness and understanding of how indoor environments influence health, comfort, and productivit ...
…
continue reading
The Cooling Den Podcast explores the role of cooling systems and indoor climate control in everyday life. Produced by the team at CoolingDen.com, the podcast provides clear, accessible discussions about how air conditioning works, how to keep systems reliable, and how comfort and efficiency intersect in homes and buildings. Episodes feature insights from technicians, building science professionals, and everyday users, offering grounded perspectives on both the technical and practical sides o ...
…
continue reading
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Disrupting Obesity podcast is for anyone who’s looking to lose an extreme amount of weight and change their relationship with food so they can keep the pounds off. If you’re tired of feeling judged for being fat, of excluding yourself or being left out, and using food to comfort, reward, and cope with your emotions and the day to day, don’t waste time beating yourself up. You absolutely have what it takes to lose a significant amount of weight naturally in a way that you can sustain and ...
…
continue reading
The Lift and Shine Podcast was established to empower women who struggle with their weight and feelings of unworthiness, guiding them to become the best versions of themselves through health, fitness, and a transformative mindset shift. This episode features Coach C, also known as Charlotte Mazur—a former bartender and teacher who has undergone a remarkable personal transformation. Charlotte now supports women worldwide in their weight loss journeys, helping them shed between 15 to 100 pound ...
…
continue reading
Welcome to The Dr. Asa Show Clips from the daily syndicated radio, television, and streaming shows. Catch The Dr. Asa Podcast each week at https://www.DrAsa.com Join our VIP Health Community https://www.drasa.com/vip Visit Us Our Our Health Retreats https://www.drasa.com/retreats/ Find Our Local Providers https://www.drasaproviders.com Dr. Asa, founder of the largest multi-platform health media platform reaching 35M+, an avid health fanatic, has not missed a day of exercise since he started ...
…
continue reading
Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
…
continue reading
Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.
…
continue reading
Join Katie Boyd as she empowers you to take control
…
continue reading
We’re here to break the cycle of women in the military being on the Weight Control Program. With my amazing guest, we’re here to tell our story, offer support and build a community of women in the military and female veterans who are on a Wellness Mission. Cover art photo provided by Math on Unsplash: https://unsplash.com/@builtbymath
…
continue reading
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
…
continue reading
Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weigh ...
…
continue reading
The Attic Know How Podcast takes a closer look at one of the most overlooked but important parts of a home — the attic. Produced by the team at AtticKnowHow.com, this series focuses on how attic conditions influence energy efficiency, air quality, and overall home performance. Through conversations with builders, HVAC professionals, and home performance experts, the podcast offers practical insights into insulation, ventilation, and moisture control — as well as how these factors connect to ...
…
continue reading
Are you looking for health and wellness info but are short on time? Columbus Community Hospital's Healthcasts provide health advice from our medical professionals in 10 minutes or less.
…
continue reading
There are lots of universal things that people can do, which make up a large proportion of the recipe for financial success, that are much simpler than you think. Rather than keep them to myself and share them only with my clients, I want to share them with you to help educate, encourage and give you the confidence to take action. Welcome to James Talks Finance, the show where we aim to simplify the world of personal finance and financial planning to enable you to get control and take action ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
1
The JoLynn Braley Show | End Emotional Eating Stop Binge Eating and Lose Weight For Good!
Permanent weight loss coach JoLynn Braley
9100
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
…
continue reading
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
…
continue reading
Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
…
continue reading
The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling ...
…
continue reading
1
Truth & Freedom Podcast: New Generation of provocative thoughts
Truth & Freedom Podcast Live
016
Understanding the truth fosters deep self-awareness and empowers individuals to break free from the systemic corruption that exists across the globe. By educating the public and sharing critical information, people can make informed decisions and take meaningful action to challenge these injustices. The abolition of slavery, in many ways, remains an illusion—hidden beneath layers of control and power structures that keep society complacent. Many choose to remain in this “matrix,” preferring ...
…
continue reading
4
Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
3297
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...
…
continue reading
6401
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
The weight loss industry hopes you never find this podcast. Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises. I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love. This show isn’t about restriction or willpower. It’s about sustaina ...
…
continue reading
Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
…
continue reading
1
Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
2128
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
…
continue reading
This podcast is hosted by Bill Tschirhart, a chartered professional coach with Coaches of Canada. It's for coaches, instructors , athletes & parents at all levels of experience & skills. Using articles from Bill's coaching manual ("A Pane in the Glass: A Coach's Companion"), his blog site (truenorthbill.blogspot.com), his 30+ years coaching & instructing athletes, augmented by interviews with highly skilled & experienced experts, the aim of "A Pane In The Glass Podcast" to provide a valuable ...
…
continue reading
Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
…
continue reading
People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
…
continue reading
1
Understanding the Trauma of Obesity
1:22:48
1:22:48
Play later
Play later
Lists
Like
Liked
1:22:48
In this episode of the Transformation Weight Control podcast, Rich, Alex and guest Naomi Boak discuss the complexities of living with obesity, the trauma associated with it that tracks from childhood into adulthood, frequently as a secret, and the transformative effects of GLP-1 medications. Naomi is a participant in the Weight Loss Medication Supp…
…
continue reading
1
Episode 214: 3 Meal Strategies Women Over 40 Need to Stay in Control and Protect Their Weight Loss Progress This Holiday Season
14:42
14:42
Play later
Play later
Lists
Like
Liked
14:42
I've talked to so many women over 40 who tell me, "I feel so out of control during the holidays." They head into Thanksgiving and Christmas with the best intentions and high hopes — especially around healthy eating and weight loss — but one choice snowballs into weeks of overeating, cravings, and holiday weight gain. Then January rolls around, and …
…
continue reading
1
122 | Managing Holiday Anxiety: Focus on What You Can Control
13:40
13:40
Play later
Play later
Lists
Like
Liked
13:40
If the holidays bring more stress than joy, this one’s for you. In this episode, we’re talking about how to navigate holiday anxiety by letting go of what you can’t control — and finding peace in what you can. You’ll learn simple mindset shifts and practical ways to protect your energy, stick to your healthy routines, and set boundaries that help y…
…
continue reading
1
What If Your Emotions Didn't Have to Control Your Eating? | Ep #670 | The JoLynn Braley Show
22:09
22:09
Play later
Play later
Lists
Like
Liked
22:09
Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ What if you could feel upset, anxious, depressed, or frustrated AND you did not automatically reach for food to soothe? What if you could get to your goal weight despite having problems in your life? W…
…
continue reading
1
Thanksgiving: unlock the power of gratitude to boost motivation and self control in your weight loss and longevity journey - Winter Proof series
33:50
33:50
Play later
Play later
Lists
Like
Liked
33:50
What if I told you that there is a very special supplement that seriously increases your chances of making good food choices, boosts your mood through real neurotransmitters released in your brain, helps you feel more rested and less stressed? And it’s free! Sometimes called vitamin G, it has some proven physiological effects that boost motivation,…
…
continue reading
In this episode I discuss how stress, poor sleep, unresolved emotion, and inconsistency always show up physically.
…
continue reading
1
How comfort food causes belly fat and what to do instead to find comfort in the winter without sabotaging your fat loss goals - Winter Proof series
43:12
43:12
Play later
Play later
Lists
Like
Liked
43:12
Winter is coming and with it, the real need for slowing down, cozy up and we suddenly crave comfort Most of us use comfort food to "treat" ourselves or alcohol to relax. Yes we cope with the stress of a bad day at work, the boredom from a life without fun, or the high pressure from responsibility. But when we cope, we don't change. When we cope, we…
…
continue reading
1
159. Nutrition in the Menopause Transition
28:08
28:08
Play later
Play later
Lists
Like
Liked
28:08
159. Nutrition in the Menopause Transition In this episode of High on Life, we dive into one of the most common and confusing challenges women face during the Menopause transition: understanding how to nourish their changing bodies. Registered dietitian and Best Weight coach, Tedi Nikova, RD, MPH, breaks down what’s really happening with hormones l…
…
continue reading
1
#208 | 5 Simple Healthy Holiday Habits That Last (Stay Consistent and Stress-Free for Women over 40)
15:06
15:06
Play later
Play later
Lists
Like
Liked
15:06
Feeling like the holidays always throw off your healthy habits? In this episode, we’re keeping it real with 5 simple habits that help you stay consistent, stress less, and enjoy the holidays—without guilt or burnout. You’ll learn practical ways to manage cravings, keep energy up, and stay grounded through the chaos. These are realistic, doable habi…
…
continue reading
Send us a text In this episode, I kick off the first part of my Surviving the Holidays series. With Thanksgiving landing this week and the rest of the season barreling toward us, I wanted to give you tools that help you stay grounded, keep your sanity, and protect your progress. The holidays can be exciting, stressful, emotional, nostalgic, overwhe…
…
continue reading
1
The impact of gratitude, serving others, embracing mortality, and living intentionally | Walter Green (#288 rebroadcast)
1:31:01
1:31:01
Play later
Play later
Lists
Like
Liked
1:31:01
View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter Walter Green is a remarkable philanthropist, mentor, author of This Is the Moment!, and founder of the impactful "Say It Now" movement. In this episode, Walter delves into the unique insights gained from his challengin…
…
continue reading
Episode Description:.Uncover the secrets to a meaningful life by discovering your core values. In this empowering episode of The Mental Gym Lifting the Weight of Stress, learn practical strategies for identifying, prioritizing, and aligning your actions with your values. Gain insights into the power of values-based living and transform your daily r…
…
continue reading
1
Better Sleep, Lasting Energy, and More — 4 Ways Your Air Quality is Impacting Your Health
56:18
56:18
Play later
Play later
Lists
Like
Liked
56:18
Most people understand that pollutants in the air, in the form of smoke, exhaust, or smog, can have negative effects on human health. However, many of us discount the role that the air in our homes can have in influencing our health. Today, you’re going to learn about four ways that your air quality is impacting your health. On this episode of The …
…
continue reading
In this episode I discuss what it takes on a daily basis to show up like me.
…
continue reading
Episode Description:. In this transformative episode of The Mental Gym Lifting the Weight of Stress, we delve deep into the journey of resilience, focusing on how to build a robust mental fortitude in the face of failure. Discover practical strategies and techniques to bounce back stronger, foster growth, and embrace setbacks as stepping stones tow…
…
continue reading
1
Ep 1802: Stop Asking for Permission to Change Your Life
15:08
15:08
Play later
Play later
Lists
Like
Liked
15:08
In this episode I discuss what it means to prevent an approval-seeking transformation and encouraging self-directed growth, development and change..
…
continue reading
1
Are You Too Old or Too Young for Resistance Training? The Myths Busted - Episode 121
14:04
14:04
Play later
Play later
Lists
Like
Liked
14:04
Resistance training isn't just for young athletes — it's essential for everyone, from kids to older adults. In this episode, I bust the biggest myths around age and strength training and explain why resistance training becomes more important with every year that passes. From the age of 25 onwards: • Metabolism naturally decreases • Bone density dec…
…
continue reading
In this episode of "A Pane In The Glass Podcast" you will hear three sound bites with a central theme. The first is a Ted Talk by Kate Johnson, Olympic Rowing Gold Medalist who is now actively promoting women's sports. She has a unique perspective. The second sound bite is about why young people of adolescent age leave sports. In the third sound bi…
…
continue reading
1
Mastering Forgiveness Release - Overcoming Stress
4:24
4:24
Play later
Play later
Lists
Like
Liked
4:24
Episode Description:.In this empowering episode of The Mental Gym Lifting the Weight of Stress, we delve deep into the art of practicing forgiveness and letting go. Discover practical techniques to release past hurts, cultivate inner peace, and foster healthy relationships. Enhance your emotional resilience and pave the way for personal growth. Key…
…
continue reading
In this episode I discuss how integrity and alignment sometimes require walking alone and why true leadership isn’t a popularity contest.
…
continue reading
Episode Description:.Unveil the secrets to overcoming perfectionism and embracing imperfection in this transformative episode of The Mental Gym Lifting the Weight of Stress. Gain actionable insights on how to let go of self-criticism, cultivate resilience, and foster a growth mindset. Key Takeaways:.- Identify the signs of perfectionism and its imp…
…
continue reading
1
Episode 16th: Truth & Freedom podcast: Letting Go of Control — Trusting the Process
5:46
5:46
Play later
Play later
Lists
Like
Liked
5:46
Welcome everyone to Truth and FreedomPodcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth. In today’s monologue, I want to talk about something many of us quietly wrestle with — the need to…
…
continue reading
1
Episode 15 Truth & Freedom Podcast: – Emotional Honesty — The Truth Beneath the Mask
5:58
5:58
Play later
Play later
Lists
Like
Liked
5:58
Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth. In Today’s episode, we’re diving into something that many of us struggle with — being emotionally…
…
continue reading
1
Ep 1800: Your Body Is the Truth, Your Mind Is the Story
18:32
18:32
Play later
Play later
Lists
Like
Liked
18:32
In this episode I discuss how physiology reveals what your mind hides, tension, fatigue, stress, or suppressed emotions.
…
continue reading
1
What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
56:08
56:08
Play later
Play later
Lists
Like
Liked
56:08
Plastic is everywhere. In our homes, on our streets, in our oceans. But recent research suggests it’s also inside us: in our blood, our organs, even our brain. So how concerned should we be? Today, Jonathan and Dr. Federica Amati are joined by longevity doctor and clinician Dr. Sabine Donnai to explore one critical question: what does plastic expos…
…
continue reading
1
230 - The Harms Behind the Word "Ob*sity"
30:37
30:37
Play later
Play later
Lists
Like
Liked
30:37
Today, Michelle dives into why she has chosen to remove the words obse and ob*sity from her vocabulary—both as a physician and as a coach—and why she believes it’s time for all of us to question the language we’ve been handed about bodies. Starting from a Facebook scroll that sparked a wave of anger, she unpacks the history behind the term, includi…
…
continue reading
Plant-based diets for pregnancy, lactation, infancy, and childhood This episode features audio from: Preventing Gestational Diabetes During Pregnancy with Diet Are the IQs of Vegetarian Children Higher? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
…
continue reading
Episode Description:. In this enlightening episode, we delve deep into the importance of creating a strong support network for maintaining mental health. Learn effective strategies to foster healthy relationships, and understand how a supportive community can aid in stress management. Key Takeaways:. Discover the benefits of having a support networ…
…
continue reading
1
Ep 1799: The Power of Pausing Before You React
22:09
22:09
Play later
Play later
Lists
Like
Liked
22:09
In this episode I discuss emotional regulation and why the moment between trigger and reaction defines emotional maturity and leadership.
…
continue reading
1
Episode 213: Want Better Weight Loss Results After 40? Focus on These Two Skills
10:01
10:01
Play later
Play later
Lists
Like
Liked
10:01
Most women over 40 don’t need another meal plan, detox, or complicated habit tracker. They need clarity on what actually moves the needle. If you're already eating mostly whole foods, paying attention to calories (even loosely), and getting in some movement, you’re not missing education — you’re missing precision. In this episode, you'll learn the …
…
continue reading
1
Why Money Can't Buy You Thin: The High-Earner's Weight Loss Dilemma | Ep #673 | The JoLynn Braley Show
27:06
27:06
Play later
Play later
Lists
Like
Liked
27:06
Free Masterclass: TheInnerSelfSolution.com "How to Stop Binge Eating without Dieting or Willpower" Sign up now if you want to quit the binge. ------ Did you ever see the movie "Can't Buy Me Love"? Well guess what? You can't buy your way out of the binge eating, out of emotional eating, or out of stress eating either. You CAN invest in coaching to b…
…
continue reading
Send us a text In this week’s Weight Loss Wednesday, I’m tackling another round of your questions. I love these episodes because they let me answer the things you’re genuinely struggling with in real time. Keep sending them in. They really do shape what this podcast becomes. I start with a question I know so many of us wrestle with: how to stop sec…
…
continue reading
1
EP 278. How I Plan to Avoid Vacation Weight Gain (and Still Enjoy Every Bite)
27:43
27:43
Play later
Play later
Lists
Like
Liked
27:43
I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. P…
…
continue reading
1
Embracing Connection:. Boosting Mental Health
4:16
4:16
Play later
Play later
Lists
Like
Liked
4:16
Episode Description:. Discover the profound impact that connections have on our mental health as we delve deep into the importance of fostering meaningful relationships in our lives. Unravel the secrets to cultivating strong bonds and reap the benefits for your overall well-being. Key Takeaways:. Understand why human connection matters, learn strat…
…
continue reading
1
The Biggest Lie From The Biggest Loser- Why Exercise Is Not The Answer
38:50
38:50
Play later
Play later
Lists
Like
Liked
38:50
Send us a text Shock value makes great TV, but it makes terrible health. We dig into the Netflix documentary on The Biggest Loser and trace the fallout of extreme weight loss: starvation-level calories, dehydration before weigh-ins, and punishing workouts that tanked metabolism and broke trust. The headline the show never printed is simple: you can…
…
continue reading
1
The Dark Side of Fillers, Botox, and Anesthesia and How Beauty Controls Our Perception - With Dr. Cameron Chesnut
1:17:37
1:17:37
Play later
Play later
Lists
Like
Liked
1:17:37
Cosmetic procedures like fillers and Botox have become increasingly popular in recent years. Today, we’re going to explore the world of cosmetic treatments and how they work. You’re going to learn about some common misconceptions and the little-known risks and side effects. Today’s guest, Dr. Cameron Chesnut, is a world-renowned facial plastic surg…
…
continue reading
1
Ep 563- Are You a Worrywart? Here’s How to Stop Worrying, and Start Living
11:55
11:55
Play later
Play later
Lists
Like
Liked
11:55
In this episode of Confessions of a Binge Eater, I’m talking about one of the biggest triggers for emotional eaters: worry. If you’ve ever spun out with “what if” thoughts until you’re stressed, scared, and reaching for food… this one’s for you. I share the real-life stories, tools, and spiritual practices that helped me step out of fear, get prese…
…
continue reading
1
Season 1 Ep 14 Truth and Freedom Podcast: When Comfort Becomes a Cage — Breaking Free from the Illusion of Safety
5:45
5:45
Play later
Play later
Lists
Like
Liked
5:45
Welcome everyone to Truth and Freedom Podcast, where awakening begins with asking the questions most people are afraid to ask. I’m your host, Dr. Dan Amzallag — and this is not just another podcast. This is a journey into awareness, courage, and truth. There’s a strange thing about comfort — we crave it, we chase it, and once we find it, we cling t…
…
continue reading
1
Ep 1798: When Quitting Is Actually Growth
22:14
22:14
Play later
Play later
Lists
Like
Liked
22:14
In this episode I discuss strategic quitting, when letting go of misaligned goals or people is the strongest move you can make.
…
continue reading
1
EP. 293 - How to Lose Weight by January 1
28:32
28:32
Play later
Play later
Lists
Like
Liked
28:32
Send us a text Are you waiting until January 1 to start your weight loss, mindset, or life transformation? In this episode, I break down why most people fail when they wait for New Year’s resolutions and what happens when you choose to start TODAY instead. Most people think January 1 will give them motivation, discipline, or a clean slate… but the …
…
continue reading
1
Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
11:17
11:17
Play later
Play later
Lists
Like
Liked
11:17
Today we’re talking about gynaecological health. Conditions like endometriosis and polycystic ovarian syndrome are more common than might think. Yet they’re often misunderstood, frequently undiagnosed, and are all too easily dismissed. That’s why it’s essential for us to build a clear understanding of these conditions: How lifestyle factors can inf…
…
continue reading
On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is now dedicated to helping others break free from alcohol's grip. On this episode, you'll hear Chris talks about his journey, the s…
…
continue reading
1
Boost Your Body’s GLP-1 Naturally: The Proven Way to Curb Cravings, Burn Fat, and Balance Blood Sugar S2 E3
16:26
16:26
Play later
Play later
Lists
Like
Liked
16:26
Send us a text You’ve heard about Ozempic, Wegovy, and Mounjaro… but here’s the thing most people don’t realize: Your body already makes its own powerful GLP-1 hormone — and you can activate it naturally. In today’s episode, I break down exactly how GLP-1 works, why it’s so effective for appetite control and weight loss, and the science-backed ways…
…
continue reading
1
Ep. 307 - Hair Loss During Fasting | Artificial Sweeteners & Insulin | Running Fasted | Alternate Day Fasting | Q&A on Common Fasting Challenges | Join Our Next Fasting Challenge!
48:01
48:01
Play later
Play later
Lists
Like
Liked
48:01
***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! In this listener Q&A episode, Dr. Scott Watier and Tommy Welling tackle the most common concerns f…
…
continue reading
