Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
…
continue reading
Welcome to Medical Weight Control, where amazing things happen. We can help you reach your goals. Whether you want to lose weight, maintain weight, or just be healthier, we have the tools to help you reach your goals. We strive to make your weight loss and body contouring goals a reality.
…
continue reading
The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
…
continue reading
Take control of your accuracy. The Everyday Sniper is a podcast about long range shooting, precision rifles, firearms, training, and industry updates. This is the Snipers Hide podcast.
…
continue reading
Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
…
continue reading
This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: [email protected] Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podc ...
…
continue reading
Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
…
continue reading
Physicians… Ready to lose weight and manage emotional or binge eating while loving your life more? Hosted by Dr. Siobhan Key, an Obesity Medicine Physician and Certified Coach, this podcast teaches you practical, sustainable tools to lose weight and thrive in your life at the same time. Each episode will show you how to move away from always feeling restricted and frustrated to discovering what really works for lasting weight loss. You deserve to thrive. [Previously the Weight Solutions for ...
…
continue reading
Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
…
continue reading

1
Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you can eat like a normal person, lose weight, and keep the ...
…
continue reading

1
Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness
Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meetin ...
…
continue reading
Welcome to the Healthy Diary Podcast! My name is Angela Borges, a weight loss nutritionist on a mission to help you cut through the noise and find the answers you need to feel healthy, confident and happy in your skin. If you’ve tried every diet under the sun, only to leave you feeling hungry, miserable and convinced you’ll never lose weight, I’m here to tell you there is a solution. It's not about willpower or discipline; it's about finding the approach that works for you as a unique indivi ...
…
continue reading
Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
…
continue reading
This is a unique podcast where I will be sharing my own life learnings and experiences in the field of weight control and dieting that has helped me uplift my confidence and enhance my personality. This will not just include information sharing but we will also talk about various stuffs that are already revolving around in this business minded marketplace to blind our visions. So join me on this amazing journey of transformation !
…
continue reading
Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
…
continue reading
Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.
…
continue reading
Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
…
continue reading
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
…
continue reading
Are you tired of feeling obsessed with food & your weight, feeling guilt & shame around eating, and struggling with binge/overeating? If you're ready to break free from the endless cycle of yo-yo dieting, heal your relationship with food, and finally be able to eat without obsession, guilt or constant fear of losing control, this podcast is for you. Subscribe for new episodes every week, and join your host Sabrina Magnan - Food Freedom & Intuitive Eating Coach - to explore all things intuiti ...
…
continue reading
Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
…
continue reading
We’re here to break the cycle of women in the military being on the Weight Control Program. With my amazing guest, we’re here to tell our story, offer support and build a community of women in the military and female veterans who are on a Wellness Mission. Cover art photo provided by Math on Unsplash: https://unsplash.com/@builtbymath
…
continue reading
Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weigh ...
…
continue reading
Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
…
continue reading

1
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
…
continue reading
Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
…
continue reading
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
…
continue reading
"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...
…
continue reading
This is a podcast for those who are ready to finally discover peace with their bodies. Registered dietitian, Katy Harvey, breaks down the nonsense of diet culture and the many ways we are taught not to trust food - and ourselves. Since 2011 Katy has been helping 1:1 clients heal from chronic dieting, eating disorders, disordered eating, and negative body image. Every Tuesday, she provides actionable tips on how to find freedom with food and connect with the wisdom of your body, so that you c ...
…
continue reading
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing. Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well. “Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, me ...
…
continue reading

1
Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
…
continue reading
Insights into the latest clinical and research studies in orthopaedics. A podcast from JBJS, featuring Antonia Chen, MD, and Andrew Schoenfeld, MD
…
continue reading
WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your ...
…
continue reading
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
…
continue reading
Inspirational podcasts. Relaxation techniques. Phobia relief. Addiction help. NLP Business tips
…
continue reading
✤ Welcome to The Running Journey! 🏃👟 Looking for some inspiration to keep you motivated on your running journey? Look no further than this podcast, featuring two brothers who have overcome incredible obstacles to become dedicated runners. After their father was diagnosed with cancer, they were inspired to take control of their health and fitness, and have since lost an incredible 50 pounds each. In each episode, these inspiring siblings share their experience and knowledge, as they review pa ...
…
continue reading
The Limitless Male podcast empowers men to take control of their health and vitality. We break the stigma around men's health issues, providing practical knowledge and strategies to address challenges like low testosterone, erectile dysfunction, and weight management. This is where you discover effective solutions, hear inspiring success stories, and transform your mindset from uncertainty to confidence. From Host Jess Goldoni; "We're all in this together. Men, you don't have to tough it out ...
…
continue reading

1
Better Health Bookshelf: Discover New Health and Wellness Books to Help You Look, Feel, and Live Younger
Mike Capuzzi
Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
…
continue reading
Welcome to *Mindful Muscle*, the ultimate fitness and nutrition podcast for anyone on their health journey—but especially for beginners, because Gio Marin and Jodi Dolo have been there. Each embarked on their own transformative wellness journey, and together, they have lost about 145 pounds. Now, they are on a mission to show others that making big changes to health and fitness is possible—and sustainable. Through insightful discussions on maintaining a balanced lifestyle, navigating the cha ...
…
continue reading
Do you want to take control of your health? Hear the truth about dieting and weight loss. Learn the best strategies for maintaining a healthy lifestyle!
…
continue reading
Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
…
continue reading
JC Deen and Roger Lawson's Official Podcast
…
continue reading
Keep your dreams alive. Remember all things are possible for those who believe. -Gail Devers
…
continue reading
Fitness Mega Mart - Trusted & Actual Supplement Reviews Mart Its a complete guide for help to get a better health product, health supplement, women's care, skincare, weight loss, etc. For any information visit official website == https://fitnessmegamart.com/ https://fitnessmegamart.wordpress.com/ https://twitter.com/mart_fitness https://www.pinterest.com/richardhennings68/
…
continue reading

1
Mindfulness, Weight Loss, and Preventing Regain
1:05:59
1:05:59
Play later
Play later
Lists
Like
Liked
1:05:59Episode 03: Mindfulness, Weight Loss, and Preventing Regain In this episode, Alex and Rich engage with Dr. Megan Pietrucha to explore the intersection of mindfulness, weight loss, and mental health. They discuss the definition of mindfulness, its application in sports and everyday life, and the importance of self-compassion in overcoming judgment a…
…
continue reading

1
#339 - How Vivian Lost 12kg, Reversed Hashimoto’s Symptoms, and Took Back Control of Her Thyroid Health with Vivian Pettit
20:37
20:37
Play later
Play later
Lists
Like
Liked
20:37She was 25, inflamed, exhausted, and ready to give up… Vivian had tried it all, carnivore, fasting, 24-hour fasts, cutting carbs hoping it would finally “fix” her body. But nothing worked. Her weight kept climbing. Her periods were painful. Her skin broke out in hormonal acne. And every day at work as a nurse felt like survival. Then she got diagno…
…
continue reading

1
Episode 161: Want to Feel in Control with Sweets? Why Sugar Detoxes Don't Work for Sustainable Weight Loss for Women Over 40
13:29
13:29
Play later
Play later
Lists
Like
Liked
13:29You want to feel in control around sweets — not obsessed, not deprived, and definitely not like you have to start over every Monday. So you decide to do what you’ve always heard works: cut it all out with a sugar detox. But here’s the truth: sugar detoxes may give you a temporary sense of control, but they don’t help you build the real kind of cont…
…
continue reading

1
Cortisol Control Is Your Weight’s Best Ally
17:07
17:07
Play later
Play later
Lists
Like
Liked
17:07If your body feels wired but tired, your weight won't budge, and you're on edge despite clean eating and consistent workouts—there’s something deeper going on. I break down the sneaky ways chronic stress hijacks our hormones, disrupts sleep, mood, and metabolism, and keeps us spinning in circles. You’re not crazy—your body is speaking to you. Let’s…
…
continue reading

1
Randomized Controlled Trial on Weight Loss before Total Joint Arthroplasty
38:18
38:18
Play later
Play later
Lists
Like
Liked
38:18In this episode, Antonia and Andrew discuss the May 7, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Link: JBJS website: https://jbjs.org/issue.php Sponsor: This episode is brought to you by JBJS Clinical Classroom. Subspecialties: Spine, Pediatri…
…
continue reading

1
Eating in Secret: Why it happens, how to regain control
32:52
32:52
Play later
Play later
Lists
Like
Liked
32:52Ever thrown away fast food wrappers before getting home so no one would see them? You're not alone. In this episode, I dive into why so many physicians eat in secret and what it REALLY means (spoiler: it's not about willpower or the food itself). I share my own journey with drive-thru French fries and the shame that made me hide the evidence, plus …
…
continue reading

1
204 - Rethinking Exercise: How to Make Movement Joyful, Not a Chore
21:55
21:55
Play later
Play later
Lists
Like
Liked
21:55What happens when you want to move your body more—but it always feels like a “should”? In this episode, I’m sharing a personal story from a recent camping trip with my husband, Rob, that sparked a meaningful conversation about movement, motivation, and mindset. Together, we unpacked what’s really getting in the way of consistent, joyful movement—ev…
…
continue reading
Our ears are self-cleaning. This episode features audio from: Are There Any Benefits to Ear Candling? The Best Way to Remove Ear Wax Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
…
continue reading

1
Ep 1617: Misalignment of Values & Beliefs
17:01
17:01
Play later
Play later
Lists
Like
Liked
17:01In this episode, I explore a powerful part of daily life that often triggers emotional tension: the clash of values and beliefs. We all carry our own internal compass, and sometimes that leads to inner conflict - or friction with others. Today, I break down what that really means and how to navigate it.…
…
continue reading

1
TheHide.TV Everyday Sniper Podcast: Wind Wednesday May Edition
59:36
59:36
Play later
Play later
Lists
Like
Liked
59:36TheHide.TV Everyday Sniper Podcast: Wind Wednesday May Edition I'm back, sorry I missed you guys, I was live on the Hide, but I didn't hit record on the podcast. My Bad. But the weather is not cooperating with me, so range days have been light to say the least. I have managed to get the 6mm Arc spun up, Greg from Bugholes did a nice job spinning up…
…
continue reading

1
This One Thing Lowers Cortisol, Balances Hormones & Costs Nothing
17:27
17:27
Play later
Play later
Lists
Like
Liked
17:27Nature isn’t just pretty — it’s hormonal therapy. If you’ve been feeling anxious, inflamed, foggy, moody, or like your cycle is all over the place… your nervous system might be begging for a different kind of reset. Not another pill. Not another protocol. Just a pause. In this episode of Wellness Blueprints, I’m showing you how natural light, trees…
…
continue reading

1
123: Rewiring Your Brain with EFT Tapping: Anxiety, Weight Loss, Procrastination & Beyond with Carol Look
33:12
33:12
Play later
Play later
Lists
Like
Liked
33:12Send us a text In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping: A…
…
continue reading

1
Toxins in Daily Life: The Importance of Detoxifying Foods, Healthy Water, and Clean Products | Aly Cohen, MD
32:33
32:33
Play later
Play later
Lists
Like
Liked
32:33Are the products you use every day quietly harming your immune system? In this episode of Better Health Bookshelf, host Mike Capuzzi interviews Dr. Aly Cohen, author of the BRAND-NEW & MUST READ book, Detoxify, to explore how environmental toxins in food, water, and household products can disrupt immune health—especially for adults over 50. With to…
…
continue reading

1
"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why
35:00
35:00
Play later
Play later
Lists
Like
Liked
35:00You’re not dieting anymore. You’ve started giving yourself permission to eat the “forbidden” foods. You’re doing everything right… And yet—you still feel out of control around food. 😩 If this is you, this episode is going to tell you WHY. In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopp…
…
continue reading

1
Immune System Fitness, Microbial File Sharing, & The Antidote To Stress
1:01:23
1:01:23
Play later
Play later
Lists
Like
Liked
1:01:23True health encompasses so much more than just diet and exercise. However, you don’t need complicated routines, a lot of money, or elaborate gadgets to make a positive impact on your health. Some of the most powerful things you can do to improve your longevity, boost your immune system, and lower your stress have to do with simple behaviors and hab…
…
continue reading
In this episode I discuss your potential - you may be talented, gifted, or smart - but results are what matter. Get it done!
…
continue reading

1
#185: PCOS and Managing Your Health Without Dieting with Julie Duffy Dillon
1:05:59
1:05:59
Play later
Play later
Lists
Like
Liked
1:05:59PCOS and managing any health condition that calls for dietary changes can be really challenging when you’re also trying to stay off diets and heal your relationship with food. My guest today is a fellow non-diet dietitian. Julie Duffy Dillon is a Registered Dietitian and Host of Find Your Food Voice®, a popular long running nutrition podcast. Throu…
…
continue reading

1
Break free from alcohol with James Swanwick
49:20
49:20
Play later
Play later
Lists
Like
Liked
49:20On this episode 695 of the 40+ Fitness Podcast, Coach Allan sits down with James Swanwick, Australian-American TV host, author, and founder of the alcohol-free lifestyle movement. Together, they dive into James’ new book, Clear: The Only Neuroscience-Based Method for High Achievers to Quit Drinking Without Willpower or Rehab. If you’ve ever thought…
…
continue reading

1
Can Decluttering Really Help with Stress and Overeating? Yes, Here’s Why. *Free Challenge
13:30
13:30
Play later
Play later
Lists
Like
Liked
13:30In episode 127 of the Feel Light Mind and Body podcast, Clarenda explores the surprising connection between clutter, stress, and emotional eating. You’ll learn how even a few minutes of decluttering can calm your nervous system, lower cortisol, and help you make more empowered choices with food, sleep, and self-care. She also introduces the free PU…
…
continue reading

1
Arthroscopic Lysis of Adhesions after TKA
35:51
35:51
Play later
Play later
Lists
Like
Liked
35:51In this episode, Antonia and Andrew discuss the May 21, 2025 issue of JBJS, along with an added dose of entertainment and pop culture. Listen at the gym, on your commute, or whenever your case is on hold! Long Description: In this episode, Antonia and Andrew discuss the May 21, 2025 issue of JBJS, along with an added dose of entertainment and pop c…
…
continue reading

1
Ep 1615: Building & Protecting Your Wealth in Turbulent Times
42:27
42:27
Play later
Play later
Lists
Like
Liked
42:27In this episode of The Mental Toughness & Body Show, I’m joined by Rick Salmeron — a seasoned financial advisor based in the U.S. and someone I deeply respect for his clear thinking and calm presence, especially when the markets are anything but calm. With global uncertainty on the rise — from fluctuating stock markets to geopolitical instability —…
…
continue reading

1
227. Mastering Uncertainty: How to Transform Reactivity into Resilience Using the F.U.E.L Method
31:01
31:01
Play later
Play later
Lists
Like
Liked
31:01Leave Health Bite a Feedback.Click This Link. Feeling overwhelmed by constant change? You're not alone. How do we navigate change and uncertainty with resilience and adaptability? And how do we navigate our natural tendency to become reactive, especially in times of uncertainty, especially when the worst thing we can do is to be reactive? In a worl…
…
continue reading

1
147. Food, Freedom & Real Change: Meet the Dietitians of High Metabolic Clinic
1:06:07
1:06:07
Play later
Play later
Lists
Like
Liked
1:06:07In this episode, Dr. Sasha High sits down with the three incredible dietitians from the High Metabolic Clinic to give you a behind-the-scenes look at what it’s really like to work with a dietitian. Whether you're at the beginning of your weight loss journey or looking to deepen your relationship with food, this conversation is packed with practical…
…
continue reading

1
REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat
24:53
24:53
Play later
Play later
Lists
Like
Liked
24:53Wondering about the hormone changes that happen to women in their 40s and 50s? Today I have Dr. Cat on the show to break down what's happening and what you can do to support your body during this time of perimenopause and menopause. Topics: What is menopause? When does perimenopause start? Symptoms of perimenopause The mindset of menopause: drop th…
…
continue reading

1
Ep 1614: The Compound Effect of Tiny Wins
23:02
23:02
Play later
Play later
Lists
Like
Liked
23:02In this episode I discuss the power of stacking tiny wins and how they create huge transformations over weeks, months, and years.
…
continue reading

1
The Truth About Men's Health: What Your Doctor Doesn’t Know
34:09
34:09
Play later
Play later
Lists
Like
Liked
34:09Are you frustrated by outdated men's health advice? In this episode, we dive deep into the real issues men face, from the often-dismissed struggles of low testosterone to surprising insights into sexual wellness and the potential of cutting-edge treatments. Jess Goldoni, Matthew Tompkins, and Dr. Lonny Miller answer your burning questions, revealin…
…
continue reading
You’ve got to have the perfect plan, right? The one with the best tools, the optimal routine, and maximum efficiency. It has to be out there and you just know you can find it. You can plan your way into it. However, there’s a point at which all of the planning stops being productive and just becomes information overload. You’re not really doing any…
…
continue reading

1
Why Hidden Depression Is On The Rise & 5 Science-Backed Ways To Treat It - With Dr. Judith Joseph
1:27:27
1:27:27
Play later
Play later
Lists
Like
Liked
1:27:27It’s been estimated that over 21 million adults in the United States have experienced depression. While the common symptoms of depression like sadness or lack of energy can be easy to spot, depression doesn’t always present in one specific way. Today, you’re going to learn about the hidden type of depression that is stopping many people from experi…
…
continue reading
In this episode, Rich discusses the significance of small movements in burning calories and how they can contribute to weight loss over time. He shares various studies that highlight the impact of everyday activities on caloric expenditure and introduces a simple walking program to help individuals incorporate more movement into their daily lives. …
…
continue reading

1
How Sandra went from "trying it all" to losing 7kgs in 12 weeks
37:57
37:57
Play later
Play later
Lists
Like
Liked
37:57In today’s powerful episode, I’m joined by one of my amazing clients, Sandra – a busy online coach who, like many women, had tried just about everything to lose weight without lasting success. Her story is not only inspiring, but also proof that lasting change is absolutely possible, even during one of the busiest seasons of life. 🧡 When Sandra fir…
…
continue reading
Body positivity was never meant to be personal advice — it was a radical social justice movement designed to fight discrimination and injustice. So if you've tried to love your body and still feel stuck in shame, you're not broken — you're just reacting to a message that was never meant to fix you. In this episode, Deanna breaks down: The true orig…
…
continue reading

1
Episode 160: Why You Keep Stopping Short of Your Weight Loss Goals... It’s Not Your Schedule (for Women Over 40)
10:13
10:13
Play later
Play later
Lists
Like
Liked
10:13You've done all of the right things- ate better, moved more, even tried to manage stress- but you keep losing momentum before you reach your weight loss goal. Life always get busy right before you lose momentum, so you assume that’s the reason. But what if it’s not your schedule, your travel, or your responsibilities stopping you? In this episode, …
…
continue reading

1
252 | Depression in Women Linked to Hormonal Imbalance, 7 Practical Solutions to Regulate Hormones & Improve Mood
14:56
14:56
Play later
Play later
Lists
Like
Liked
14:56Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Did you know that roughly 16 percent of women in the United States—about one in six—are l…
…
continue reading
Don't fear the fall, fear never flying. Please support my YouTube channel and subscribe https://youtube.com/@mentallyreadyy?si=MGyoVpD541DIwmfA or search on YouTube @mentallyreadyy
…
continue reading
In this episode I discuss why there’s no finish line, only the next level. This is a great episode for those who hit goals and feel lost after. We redefine progress as evolution, not completion.
…
continue reading

1
Ep 1612: What’s the Story You are Still Telling Yourself?
16:55
16:55
Play later
Play later
Lists
Like
Liked
16:55In this episode I discuss the limiting beliefs, fears, and personal narratives that hold people back - and how to rewrite them.
…
continue reading

1
279 - How to Break Free From Emotional Spirals
25:08
25:08
Play later
Play later
Lists
Like
Liked
25:08You’ve learned how to sit with your emotions instead of eating through them—but now what? In today’s episode, Maggie explains why staying stuck in negative emotions can become its own form of sabotage. You'll learn how indulging in drama keeps you from real change, and how to shift your perspective to start feeling better without needing your circu…
…
continue reading

1
Metabolic MD - CGM Doctor E78- Don't call my liver fat! Fatty Liver what is it and how do you get it?
18:32
18:32
Play later
Play later
Lists
Like
Liked
18:32"Don't call my liver fat!" Dr. Kolodzik dives deep into the world of fatty liver disease (NAFLD) on this episode of The Metabolic MD. What's really going on in there, and how does it happen? Tune in to understand this common condition and its surprising origins.By DR. Paul Kolodzik
…
continue reading

1
The Science of Calories Burned During Exercise and Consumed for Losing Weight
1:23:56
1:23:56
Play later
Play later
Lists
Like
Liked
1:23:56Episode 02: The Science of Calories Burned During Exercise and Consumed for Losing Weight In this episode of the Transformation Weight Control Podcast, hosts Rich Weil, M.Ed., CDE, Founder and Director of Transformation Weight Control, and Alex Tushinsky, welcome Dr. Russell Rising, a nutrition and exercise physiologist. They discuss the importance…
…
continue reading

1
Trail Running Is Tough | "Suffer on Centennial" 100km Recap | TRJ #117
1:05:34
1:05:34
Play later
Play later
Lists
Like
Liked
1:05:34Strava 👉 https://www.strava.com/athletes/130094426 TIkTok 👉 https://www.tiktok.com/@runwithrobcmv Instagram 👉 https://www.instagram.com/runwithrobcmv/ Facebook 👉 https://www.facebook.com/profile.php?id=100089781686060 ⭐⭐ Trail Running Is Tough | "Suffer on Centennial" 100km Recap | TRJ #117 100KM. Trail. Pain. Lessons. Rob takes on the notorious "S…
…
continue reading
In this episode I discuss the resilience required to achieve the consistency of being consistent in your drive to higher performance. Making it a daily routine without excuses or exceptions.
…
continue reading
By Tricia Stefankiewicz/Registered Dietitian, Nutritionist, Health Coach
…
continue reading

1
The 50K Challenge: 50 States win 50 days! Ron du Preez' Inspirational Journey at 73
47:17
47:17
Play later
Play later
Lists
Like
Liked
47:17Welcome to a special episode of the Mindful Muscle Podcast! Hosted by lifelong friends and fitness enthusiasts, Gio and Jodi, who together have lost 140 pounds and gained a healthier lifestyle. In this episode, they introduce Dr. Ron Dupri, an inspiring guest from South Africa. At 73 years old, Dr. Dupri is on an incredible journey called 'Senior S…
…
continue reading

1
203 - When You Rush Through Life (and Reach for Food Instead)
26:21
26:21
Play later
Play later
Lists
Like
Liked
26:21What if your eating habits could teach you more about how you move through the world than you ever imagined? In this deeply personal episode, I share insights sparked by a recent labyrinth walk—one that cracked open an uncomfortable (but necessary) realization about how I navigate discomfort in all areas of life, not just around food. You’ll hear: …
…
continue reading
Might not want to waste your money. This episode features audio from: Do Vitamin E Supplements Have Benefits for Cancer, Immunity, and Longevity? Can Vitamin E or Selenium Supplements Prevent or Treat Alzheimer’s? Visit the video pages for all sources and doctor’s notes related to this podcast.By Michael Greger M.D. FACLM
…
continue reading

1
#338 - The Fat Loss Mindf*ck: What No One Tells Women About Losing Weight Over 40 with Craig McDonald
28:30
28:30
Play later
Play later
Lists
Like
Liked
28:30We’re back on the mic! 🎙️ It’s been a minute since we dropped a podcast... and not because we were sipping cocktails on the beach in Thailand (I wish 🤪). We’ve been balls deep in finishing the last bit of development for our app (so stoked it's finished and it's fucking amazing we've been getting so much great feedback from clients as well as amazi…
…
continue reading
In this episode I discuss energetic leadership and how people really feel whether you are scattered, grounded, checked out or completely present.
…
continue reading

1
122: Wellness & Psychedelics: Expert Insights on Mental Health Benefits with Linden Schaffer
47:04
47:04
Play later
Play later
Lists
Like
Liked
47:04Send us a text Linden Schaffer is an award‑winning wellness entrepreneur, bestselling author, and expert with over 20 years of experience in the wellness and psychedelic spaces. She is the founder of Reveal, a global online community for women, and the co‑founder of the Los Angeles Women’s Psychedelic Community—both dedicated to creating safe, supp…
…
continue reading