The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
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Weight Control Podcasts
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Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to Medical Weight Control, where amazing things happen. We can help you reach your goals. Whether you want to lose weight, maintain weight, or just be healthier, we have the tools to help you reach your goals. We strive to make your weight loss and body contouring goals a reality.
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Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: [email protected] Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podc ...
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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On the Australian Weight Loss Surgery Podcast, we share tips, insights and recommendations from leading Bariatric specialists to help you achieve and maintain your weight loss goals and live a life of health and vitality. Qualified Nutritionist Jacqui Lewis and her guests dive into aspects of diet, fitness, wellbeing, mindset and lifestyle that come together to achieve great results on your Weight Loss Surgery journey.
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The Cooling Den Podcast explores the role of cooling systems and indoor climate control in everyday life. Produced by the team at CoolingDen.com, the podcast provides clear, accessible discussions about how air conditioning works, how to keep systems reliable, and how comfort and efficiency intersect in homes and buildings. Episodes feature insights from technicians, building science professionals, and everyday users, offering grounded perspectives on both the technical and practical sides o ...
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I started The MindBodyHealth podcast so that both myself and experts around the world can educate you on how you can regain control of the MindBodyHealth area of your life because when you have control of this area of your life it has a catalytic impact on all other areas of your life. I also created this podcast to clear the confusion about so much regarding this area as while there has never been so much freely available information there has never been so many lies, untruths, false inform ...
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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The Indoor Air Hub Podcast explores the critical — and often overlooked — role of indoor air in our everyday lives. Produced by the team at IndoorAirHub.com, this podcast focuses on topics that affect the air quality in homes, offices, schools, and other shared spaces. Each episode features practical discussions on ventilation, filtration, humidity control, and pollutant sources, aiming to raise awareness and understanding of how indoor environments influence health, comfort, and productivit ...
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This is a unique podcast where I will be sharing my own life learnings and experiences in the field of weight control and dieting that has helped me uplift my confidence and enhance my personality. This will not just include information sharing but we will also talk about various stuffs that are already revolving around in this business minded marketplace to blind our visions. So join me on this amazing journey of transformation !
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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Welcome to The Dr. Asa Show Clips from the daily syndicated radio, television, and streaming shows. Catch The Dr. Asa Podcast each week at https://www.DrAsa.com Join our VIP Health Community https://www.drasa.com/vip Visit Us Our Our Health Retreats https://www.drasa.com/retreats/ Find Our Local Providers https://www.drasaproviders.com Dr. Asa, founder of the largest multi-platform health media platform reaching 35M+, an avid health fanatic, has not missed a day of exercise since he started ...
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⸻ Welcome to ”Gallbladder Gone? Now What: A Podcast for Christian Women”—where faith meets functional health with your host, Jami McQuivey: Holistic Nutritionist, boy mom, grandma, and passionate believer in God’s design for healing. Every year, over 1.2 million Americans lose their gallbladders—most of them women. But what comes next? For too many, the answer is pain, confusion, and being dismissed by modern medicine. That was Jami’s story too—until she discovered the truth: managing sympto ...
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Join Katie Boyd as she empowers you to take control
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
2
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**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you ...
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Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.
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We’re here to break the cycle of women in the military being on the Weight Control Program. With my amazing guest, we’re here to tell our story, offer support and build a community of women in the military and female veterans who are on a Wellness Mission. Cover art photo provided by Math on Unsplash: https://unsplash.com/@builtbymath
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weigh ...
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The Attic Know How Podcast takes a closer look at one of the most overlooked but important parts of a home — the attic. Produced by the team at AtticKnowHow.com, this series focuses on how attic conditions influence energy efficiency, air quality, and overall home performance. Through conversations with builders, HVAC professionals, and home performance experts, the podcast offers practical insights into insulation, ventilation, and moisture control — as well as how these factors connect to ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Hormone Health for Moms - Hormone balance, Weight loss resistance, Boost Energy, Cortisol, Blood sugar
Sara Moreira: Christian Functional Health Coach, FDNP, BSN, RN
169
*TOP 3% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my ...
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Welcome to Thrive Beyond Size, the podcast that’s all about finding health, joy, and liberation beyond weight. Join Dr. Michelle Tubman as she dives into the latest research and evidence-based strategies for nutrition, movement, sleep, stress management and emotional wellbeing. Our mission is to empower you to prioritize your health, not your weight, and to promote a world where everyone can thrive, regardless of their size. Let’s work together to break free from diet culture, enjoy vibrant ...
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Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
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Welcome to the Big Fellas Podcast, where we focus on weight loss for men who are ready to take charge of their health and fitness. Hosted by Darren Ockenden and Mark Hall, who have together lost over 10 stone (140 lbs), this podcast is all about sharing real stories, tips, and advice specifically tailored for men. Whether you’re struggling with weight loss, looking for men’s health tips, or want to join a supportive community, the Big Fellas Podcast covers it all. Each episode dives into top ...
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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Stop. Dieting. Forever.™ | Fat Loss for Women over 40
Jennifer Dent Brown | Health + Life Coach for Women Over 40
3294
Stop. Dieting. Forever.™ is the weight loss podcast that helps women over 40 lose weight for good—without dieting, restriction, or drama. Each episode blends mindset coaching, real-life strategies, and proven tools to help you create lasting results from the inside out. Rooted in the SHIFT and REINVENT frameworks, this show delivers practical coaching and identity-based mindset shifts that lead to lasting, healthy weight loss. Whether you’ve tried every diet under the sun or simply want to f ...
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Feeling stressed? Overwhelmed by daily pressures? It's time to build mental resilience! "The Mental Gym | Lifting the Weight of Stress" is your personal guide to conquering anxiety, building stress management skills, and cultivating inner peace. Through insightful conversations, practical exercises, and expert advice, this podcast equips you with the tools to navigate life's challenges with strength and grace. Whether you're battling work deadlines, relationship struggles, or simply feeling ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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The weight loss industry hopes you never find this podcast. Welcome to Shut Up and Choose, the no-nonsense weight loss podcast for busy professionals who are done with diets, gimmicks, and false promises. I’m Jonathan Ressler — Amazon bestselling author of Shut Up and Choose, keynote speaker, and former 411-pound chronic dieter who lost over 140 pounds without dieting, without the gym, and without giving up the foods I love. This show isn’t about restriction or willpower. It’s about sustaina ...
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This podcast is hosted by Bill Tschirhart, a chartered professional coach with Coaches of Canada. It's for coaches, instructors , athletes & parents at all levels of experience & skills. Using articles from Bill's coaching manual ("A Pane in the Glass: A Coach's Companion"), his blog site (truenorthbill.blogspot.com), his 30+ years coaching & instructing athletes, augmented by interviews with highly skilled & experienced experts, the aim of "A Pane In The Glass Podcast" to provide a valuable ...
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Are you looking for health and wellness info but are short on time? Columbus Community Hospital's Healthcasts provide health advice from our medical professionals in 10 minutes or less.
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Propeller Breeze is the show for you—whether you're a student pilot grinding through ground school, a seasoned simmer flying virtual skies, or just someone who’s always looked up when a plane passes by. We cover everything student pilots and aviation enthusiasts need—from the four forces of flight and training milestones to simulator tips and real-world flying insights. With a laid-back vibe and a passion for aviation, we’re here to inspire, inform, and keep you climbing.
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Finding balance in health and wellness doesn’t have to be overwhelming, and it definitely doesn’t require giving up the foods you love! How to Eat Cake on a Diet is your go-to podcast for real strategies to build a healthy, sustainable lifestyle—without falling for fads or quick fixes. Hosted by Jody Chandler, this show is all about creating lasting change by focusing on habits, not restrictions. Whether you’re tired of the diet rollercoaster or just looking for practical tips to feel your b ...
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People who struggle with food and weight tend to look for answers in all the wrong places. Join Tricia Nelson as she takes you on this journey of inspiration and healing.
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Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
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"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...
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10 Minutes to Change is your go-to podcast for simple, science-based guidance on healthy weight loss and smarter eating habits. Hosted by two voices from Nupo, each episode dives into the questions real people have — like what’s the difference between a meal replacement and a protein bar, how does the 800 calorie diet actually work, or what should you look for in a diet shake? In just 10 minutes per episode, you'll get clear, practical answers that help you feel more in control of your healt ...
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nut ...
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In this episode of "A Pane In The Glass Podcast" I respond to a question sent my way from a coach who asked about curling's signature skill, weight control, how to measure it and more importantly, how to help his athletes develop a feel for it. When I suggested that we chat voice-to-voice, it led to today's episode. It’s your turn! Send me your tho…
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33. 4 Digestion Types That Control Energy, Weight & Hormones
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I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://cale…
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How to Enjoy Holidays Without Gaining Weight | Stay Healthy, Energised & In Control : Episode 117
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In this episode, I tackle one of the biggest post-holiday struggles so many people face — returning home feeling sluggish, unmotivated, and frustrated after gaining weight or falling out of routine. I share simple but powerful strategies to help you enjoy your holidays to the fullest — the food, the drinks, the relaxation — without piling on the we…
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What We Carry. The Stigma of Living with Obesity with Dr. Robyn Pashby
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In this episode of the Transformation Weight Control podcast, hosts Rich and Alex engage with Dr. Robyn Pashby, a Clinical and Medical Health Psychologist, to discuss the complex interplay between living with obesity, as well as the connection between obesity stigma/bias and physical and mental health. They explore the trauma associated with living…
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64. 3 Shocking Reasons Your Blood Sugar Is Out of Control Even If You Eat ‘Perfect
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Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd You can be eating the perfect diet and still struggle with energy crashes, cravings, and stubborn weight because food isn’t the only thing that controls your blood sugar. In this e…
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Lose weight by controlling these hormones | Bariatric surgeon Dr. Andrew Jenkinson
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🥑 Make smarter food choices. Become a member at http://zoe.com Have you ever wondered why you can lose weight on a diet, only for it to come back with a vengeance? If you’ve blamed yourself for a lack of willpower, our guest today argues you’ve been misled. The old mantra of “eat less, move more” is failing us, and the key to understanding why lies…
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Why Women Need Financial Control with Melissa Meagher
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Why do successful women still struggle with money decisions, even when they have the knowledge and resources to make better choices? The answer often lies not in their bank accounts, but in the stories they tell themselves about money. Melissa Meagher spent over 20 years in finance working as a financial planner, stockbroker, and seminar delivery s…
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The science of winter depression with Prof. Debra Skene – leading chronobiologist
59:49
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Try ZOE’s NEW app and gut health test: ZOE.com Winter is almost here! Temperatures are dropping, clouds are descending, and the clocks have changed. Many of you might be worrying that the Winter Blues are on their way, but perhaps they don’t need to be? Perhaps we can work with our natural, biological rhythms to fend off this blue phase. Today, we’…
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36. One Change That Transformed a Family- Healing PCOS, IBS & Blood Sugar Naturally
41:49
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I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://cale…
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68. What To Eat for Balanced Hormones for Busy Working Moms
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Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Tired of counting calories, skipping meals, or cutting carbs and still feeling exhausted, bloated, or stuck at the same weight? It’s not your fault traditional dieting often sabota…
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227 - Words Matter: How Language Shapes Your Relationship with Food & Body
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This week’s episode is an honest reflection on the language of diet culture — and how even the most well-intentioned words can carry hidden judgment. Michelle shares how a listener’s feedback prompted her to look more closely at her own phrasing, unpack the emotions underneath it, and re-examine what “neutral language” really means on the intuitive…
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From Parkinson’s disease to the milk pus test, what are the effects of cow’s milk on our health? This episode features audio from: Is There Really Pus in Milk? The Role Milk May Play in Triggering Parkinson’s Disease Why Do Milk Drinkers Live Shorter Lives on Average? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Impact of Thoughts on Life Experience - The Mental Gym
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Episode Description:.Unveil the profound impact of thoughts on our lives as we delve deep into the fascinating world of cognitive psychology. Learn practical techniques to harness the power of positive thinking and transform your life in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Discover how to overcome stress, boost…
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EP92 Surprising causes of Dementia that can change your life.
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Join Dr. Paul Kolodzik in this enlightening episode of The Second Opinion Podcast, where we delve into some surprising new findings related to the possible causes of dementia. In this episode, Dr. Kolodzik examines groundbreaking research and emerging theories that challenge conventional understandings of this complex condition. From genetic factor…
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Blood Tests Don’t Match How You Feel? Here's Why with Dr. Darren Schmidt | EP 484
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What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how modern medicine interprets your health. On this episode we covered: Why functional medicine doesn’t go far enough to explain your …
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Ep 1778 - The Pain of Progress — Why Growth Always Hurts First
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In this episode I discuss how discomfort is the signal, not the problem and how to push through the identity pain of change.
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Anything to do With Skin is Coming from the Inside Out!!!
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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Episode 207: The Little-Known Habits of Women Over 40 Who Lose Weight During the Holidays
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Most women go into the holiday season bracing for damage control. They tell themselves they’ll “just enjoy” and start again in January, but there’s a small group of women quietly doing the opposite. They’re enjoying the parties, the cocktails, the travel and making progress with their weight loss goals. How? In this episode, we’re breaking down the…
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Cancer can be overwhelming — but compassionate care makes all the difference. In this episode, Dr. Christopher Veale from Columbus Cancer Care shares how he and his team support patients through every step of their journey. From building trust and creating personalized treatment plans to fostering teamwork and clear communication, Dr. Veale explain…
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Healing in Motion: The Transformative Power of Dance with Toni Bergins
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So many of us have become disconnected from our bodies–pushing through exhaustion; ignoring our physical cues for hunger, thirst, or rest; and numbing emotions with food, work, or social media. This week, I sit down with Toni Bergins, M.Ed., founder and director of JourneyDance®, to explore how body movement through dance can be a pathway to reconn…
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EP 275. How to Troubleshoot Your Weight Loss When the Scale Won’t Move (Without Counting Calories)
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If you’ve ever realized you’re the same weight as last year and thought, “What am I missing?” this episode is your deep breath. I’m walking you through the 4 checkpoints I use with private clients to troubleshoot a stalled scale, without calorie counting, macro math, or food policing. You’ll learn how to tell emotional hunger from physical hunger, …
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The Fat Kid’s Survival Guide to Halloween Candy
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Send us a text Candy doesn’t control you—rigid rules do. We break the holiday panic cycle and show how Halloween can prove you’re in charge by trading restriction for intention. Jonathan unpacks why willpower collapses under real-life stress and how a choice-based mindset lets you enjoy the candy without the guilt, the spiral, or the Monday reset. …
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Most people understand the basic foundations of health. For example, your regular habits like diet, exercise, and sleep obviously make a substantial impact on the way you feel and operate on a daily basis. However, in our culture, we’ve normalized a lot of things that can have adverse effects on your health. On this compilation episode of The Model…
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Episode Description:.Discover the transformative power of positive affirmations and learn how to effectively integrate them into your daily routine for stress management in this enlightening episode of The Mental Gym Lifting the Weight of Stress. Learn practical techniques, tips, and strategies for rewiring your mindset towards positivity and overc…
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Ep 1777: How to Stay Hungry When You’re Already Winning
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In this episode I discuss the psychology of sustained drive and how to keep evolving after success without falling into comfort.
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35. Enzymes: Your Missing Link to Digestive Health Especially after Gallbladder Removal
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I’d be honored to guide you—let’s get started: Choose One: •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Hormones (For MENSTRUATING Women) •DIY Course: 7 Principles to Heal Digestion, Manage Weight & Balance Mind, Body & Soul (For NON Menstruating Women—focus on Cleansing) SCHEDULE AN APPOINTMENT or PROGRAM Here: https://cale…
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Unlock Inner Strength:. Mastering Stress Management
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Episode Description:. Discover practical strategies to tap into your inner strength amidst stress in this insightful episode of The Mental Gym Lifting the Weight of Stress. Learn how to cultivate resilience, boost self-confidence, and transform adversity into growth. Key Takeaways:.- Understand the role of inner strength in dealing with stress effe…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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How Often Should You Change Your Air Filter If You Have Allergies
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Welcome to the audio version of the following web page: https://indoorairhub.com/how-often-do-you-change-your-air-filter/ In this episode, we dive into the article “How Often Should You Change Your Air Filter?” from IndoorAirHub, exploring how factors like allergies, pets, and high usage shorten the filter-change interval from the standard 90 days …
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67. 3 Food Timing Tips I Would Never Recommend for Balanced Hormones
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18:38
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Book you FREE symptom audit call to determine YOUR root cause! https://saramoreirahealth.practicebetter.io/#/64c5b82b1a236079b30640a6/bookings?s=66bf76c39c7417deab7a27dd Are you struggling with low energy, cravings, or stubborn belly fat? The timing of your meals could be sabotaging your hormones and it’s likely something you’re doing every single …
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On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Better, Train Smarter and Build an Unbreakable Body. In this insightful conversation, you'll learn why our bodies often end up in pain,…
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🎃 10 Halloween Tips! (And Year-Round Junk Food Control)
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144- Already eyeing the Halloween treats or maybe you’ve opened the box “just to test them”? If you’ve ever felt out of control around candy, chips, or chocolate, this episode will help you take your power back without relying on willpower alone. In this lighthearted, practical conversation, Life & Weight Loss Coach Clarenda Price shares 10 science…
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Must-Have Best 12x30x2 Pleated AC Filter for Your HVAC
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Welcome to the audio version of the following web page: https://atticknowhow.com/best-12x30x2-pleated-air-conditioner-filter/ In this episode, we explore the best 12x30x2 pleated air conditioner filters for homeowners looking to boost indoor air quality and HVAC efficiency. Learn what sets top-performing filters apart and how to choose the right op…
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The Best 20x24x2 Pleated Air Conditioner Filter 12 Pack to Maximize Dust Control, Allergen Reduction, and Filter Longevity in Your Home
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Welcome to the audio version of the following web page: https://indoorairhub.com/best-20x24x2-pleated-air-conditioner-filter/ In this episode, we explore the top-rated 20x24x2 pleated air conditioner filters and what makes them stand out for homeowners focused on air quality and HVAC performance. Discover how the right filter can extend your system…
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Ep. 304 - Exercise Plus Intermittent Fasting: The Body Composition Advantage | Fat Loss & Metabolic Health | Simple Workout Strategies for Beginners | Join Our Next Fasting Challenge!
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS November 19th, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs!In today's episode, Dr. Scott Watier and Tommy Welling examine a comprehensive 2025 meta-analysis revea…
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On this special episode of the Ambitchious Podcast, I connect with my soul-sister and Ambitchious Business Mentorship client, Candace Marino. In her second appearance on the show, Candace opens up about the realities of being a female entrepreneur: the challenges, the victories, and everything in between. We also celebrate the power of following yo…
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EP 274. Stop. Dieting. Forever. with Your Eyes Closed - Using Hypnosis to Rewire Your Brain with Alexandra Janelli
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Today I’m talking with Alexandra Janelli, founder of GoBurble, the next-gen hypnosis app that lets you build your own guided session in four clicks. Think “choose-your-own-adventure” for your subconscious. We talk about why willpower taps out after lunch, how safety turns off the snack siren, and why identity is the missing ingredient in your weigh…
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In this episode I discuss how high performers protect their energy and focus by saying no to almost everything that doesn’t serve their mission.
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If you’ve ever felt like you’re doing everything right and still not losing weight, this episode will change the way you see the problem. In this week’s episode of How to Eat Cake on a Diet, Jody breaks down the four hidden reasons your diet isn’t working — what she calls the “holes” that drain your consistency: Educational holes (skills you were n…
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Longevity, Success, Healthy Living, and Nutrition Made Simple Join Our Health Club Community FREE https://www.drasa.com/health-club Visit Us At Our Health Club Retreats https://www.drasa.com/retreats/ It's Dr. Asa Here... Ask Me Your Question! Text Me: 407-255-7076 Call Me: 888-283-7272 Send me a DM: @DrAsa We are here to help you live your best li…
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155. How to Stop Self-Sabotage Before It Starts
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🎙 Episode 155 — How to Stop Self-Sabotage Before It Starts Today I’m sharing practical ways to stop self-sabotage before it even begins. We all know the pattern: a stressful day, a busy week, or feeling tired and suddenly we overeat, skip a workout, or procrastinate. I want you to know — you’re not broken. Self-sabotage is your brain trying to prot…
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#204 | Mindset Shifts to Crush Sugar Cravings and Develop Healthy Habits after 40: Becoming Your Future Self
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Struggling with sugar cravings and tired of the guilt that comes with them? In this episode of Healthy Beyond 40, I break down why sugar cravings happen, how emotions and habits play a role, and most importantly—how you can enjoy treats without derailing your health goals. We’ll cover: How to shift your mindset around sugar and candy Why all-or-not…
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Nutrition, Mindset & Men’s Health: Becky Belzano on Building Sustainable Habits
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In this episode of Big Fellas, Darren and Mark are joined by Becky Belzano, a nutritionist and coach with a background in food and HR, who brings a fresh and practical perspective to men’s health and nutrition. Becky shares her journey into nutrition and how her experience working with people and food businesses shaped her understanding of how diet…
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Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast)
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this special episode, Peter provides a comprehensive introduction to longevity, perfect for newcomers or those looking to refresh their knowledge. He lays out the foundational concepts of lifespan, healthspan, and t…
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#370 – AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
"Protein intake stimulates muscle protein synthesis, MPS, which is the necessary tool to fuel muscle growth in response to the adaptations of muscles under resistance training." — Peter Attia The post #370 – AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsens…
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#370 - AMA #76: Peter evaluates longevity drugs, aspirin for CVD, and strategies to improve muscle mass — proven, promising, fuzzy, noise, or nonsense?
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter's Weekly Newsletter In this "Ask Me Anything" (AMA) episode, Peter revisits the "proven, promising, fuzzy, noise, nonsense" scale and applies it to a variety of popular topics. He begins with a refresher on what each category represents b…
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