Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Weight Control Podcasts
The Burn Stress Lose Weight Podcast is a weekly audio letter for professional working moms to feel simultaneously inspired and educated on the real solution to lasting weight loss results. I share my real lived experience as a busy physician mom who struggled on-and-off the scale and exactly how I solved this problem once and for all. You don't need another quick fix to lose the weight you want. Welcome to a science and perspective driven podcast that is designed to help all professional wor ...
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I was a morbidly obese heart surgeon. All through high school, college, med school and surgical training, I followed the U.S. dietary guidelines for both diet and exercise. Yet nothing I did kept the weight off. I just kept getting fatter and fatter. Each day in surgery, I would split open the chests of people just like me. I knew I was heading for the operating table myself if I didn't find solutions that worked. In 2016, I finally found a way to lose 100 pounds and keep it off. Now - in ad ...
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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Welcome to Medical Weight Control, where amazing things happen. We can help you reach your goals. Whether you want to lose weight, maintain weight, or just be healthier, we have the tools to help you reach your goals. We strive to make your weight loss and body contouring goals a reality.
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The High on Life Podcast explores everything Medicine and Mindset to help you healthfully lose weight and thrive beyond the scale. Join obesity medicine physician and certified Life Coach, Dr. Sasha High, to learn the science behind appetite, cravings, body weight and habits so you can be empowered with the knowledge and practical how-tos to lose weight for good. We’ll cover way more than just weight loss, this podcast is about reclaiming control over your health, embracing your body, and st ...
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This podcast is meant to inspire you to begin or continue on your weight loss journey. If you've had enough of the yo-yo effect with your weight, this podcast is for you. Website: www.thegwenalexander.com Email: [email protected] Facebook: http://www.facebook.com/thegwenalexander Pinterest: http://www.pinterest.com/thegwenalexander Instagram: http://instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podc ...
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Most diets fail, not because you’re lazy, but because the real reasons for weight gain and poor health are being hidden from you. I’m Matty Lansdown - scientist, nutritionist, and emotional eating specialist, here to help you lose weight naturally, stop emotional eating, heal your metabolism, and fix your relationship with food… without calorie counting or restriction. Every Monday, get a 10-15 min pep talk to kickstart your week. Every Wednesday, join me and my guests - leading doctors, nut ...
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The Indoor Air Hub Podcast explores the critical — and often overlooked — role of indoor air in our everyday lives. Produced by the team at IndoorAirHub.com, this podcast focuses on topics that affect the air quality in homes, offices, schools, and other shared spaces. Each episode features practical discussions on ventilation, filtration, humidity control, and pollutant sources, aiming to raise awareness and understanding of how indoor environments influence health, comfort, and productivit ...
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Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters
Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert
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For skeptics of the fitness industry who want to work smarter and more efficiently to build muscle and lose fat. Wits & Weights cuts through the noise and deconstructs health and fitness with an engineering mindset to help you develop a strong, lean physique without wasting time. Nutrition coach Philip Pape explores EFFICIENT strength training, nutrition, and lifestyle strategies to optimize your body composition. Simple, science-based, and sustainable info from an engineer turned lifter (th ...
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The Cooling Den Podcast explores the role of cooling systems and indoor climate control in everyday life. Produced by the team at CoolingDen.com, the podcast provides clear, accessible discussions about how air conditioning works, how to keep systems reliable, and how comfort and efficiency intersect in homes and buildings. Episodes feature insights from technicians, building science professionals, and everyday users, offering grounded perspectives on both the technical and practical sides o ...
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This is a unique podcast where I will be sharing my own life learnings and experiences in the field of weight control and dieting that has helped me uplift my confidence and enhance my personality. This will not just include information sharing but we will also talk about various stuffs that are already revolving around in this business minded marketplace to blind our visions. So join me on this amazing journey of transformation !
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Join host Sarah Haas, Women’s Weight Release Expert and Body Love Coach, for real talk about releasing weight, boosting your metabolism, mastering your mindset, and taking control of your health and your life in midlife, menopause, and beyond. Overall wellness is not just about food and exercise, it’s nourishing your body and mind, creating confidence, and feeling good in your body. Listen as experts weigh in on hot topics such as women's health, feminine wisdom, self-care, alternative thera ...
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Eating gluten free and trying to lose weight or just manage weight is a challenge. Sue Jennett, and her co-hosts are all on different weight loss/management journeys with one thing in common - they are all committed to a gluten free diet. Join the conversation weekly to catch up with the successes and challenges faced by each of the co-hosts taking a different path to control their weight.
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Join Katie Boyd as she empowers you to take control
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Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable Weight Loss
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
2205
**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & Sugar Ready to stop losing and gaining the same 20-30 pounds again and again? Want to lose weight while eating sugar and the rest of your favorite foods? Hoping to reduce hunger and cravings to finally feel in control of your food choices? There is a way to take the complexity and restriction out of eating for weight loss so that you ...
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Dr. Nisha Chellam is a Board certified Internist who is also board certified in Integrative and Holistic medicine. She believes that diminished health and vitality can be reclaimed by just about any proactive person at any age. Dr. Chellam practices functional medicine in Novi, Michigan where she incorporates Nutrition, Fitness, hormone balance, and permanent weight control. Every week, Dr. Nisha gives you tips on how to take control of your health because YOU are your best doctor.
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We’re here to break the cycle of women in the military being on the Weight Control Program. With my amazing guest, we’re here to tell our story, offer support and build a community of women in the military and female veterans who are on a Wellness Mission. Cover art photo provided by Math on Unsplash: https://unsplash.com/@builtbymath
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Start taking immediate control of your mind, life, business & fitness. Award-winning fitness & weight loss authority, Speaker, Coach and Internationally Published Author, Robb Evans shows those seeking transformation in their life how to increase mental toughness using his most effective strategies, tools, & techniques for mastering mindset & body. By being mentally tough with an abundance of health & energy you can achieve more in all areas of your life. For more than 33 years, Robb has bee ...
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Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weigh ...
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Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. Hit me up on social media: https://www.instagram.com/bestbodyreset/ https://www.instagram.com/trxpilatesptbo/ Our official website: https://www.trxpilatesptbo.com/ formerly named - Striving For A Healthy Lifestyle Podcast
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The Attic Know How Podcast takes a closer look at one of the most overlooked but important parts of a home — the attic. Produced by the team at AtticKnowHow.com, this series focuses on how attic conditions influence energy efficiency, air quality, and overall home performance. Through conversations with builders, HVAC professionals, and home performance experts, the podcast offers practical insights into insulation, ventilation, and moisture control — as well as how these factors connect to ...
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Your body is trying to tell you something. It’s giving you hints that something isn’t right. That’s why we talk with expert dietitians to break down these early warning signs so that you can get closer to understanding what your body is trying to tell you.
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Reverse the Post-Op Regain Podcast is designed to support you on your bariatric surgery journey. Whether you're thinking about weight loss surgery, recently undergone the procedure of have experienced weight regain this is for you. My goal is for you to live life without dieting and to gain clarity around food.
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The Metabolic Edit cuts through wellness noise with short, science-backed episodes that actually get results. Hosted by nutrition and hormone expert Megan Rupp, MS, CPT, each episode delivers no-BS guidance on metabolism, hormones, weight loss, and root-cause health. Whether you’re burnt out, bloated, or just over the wellness fluff, this podcast is your blueprint for taking back control—one smart edit at a time.
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So you want to FIX your thyroid and get your life back right? You're in the right place then! The Thyroid Fixer is just that. A show for hypothyroid disorder sufferers just like you who are fed up with symptoms such as fatigue, hair loss, weight gain, and brain fog. Your host, Dr. Amie Hornaman, fitness model turned Functional Medicine doctor brings you The Thyroid Fixer podcast to take YOU from broken to fixed. After a series of misdiagnoses from the conventional medicine system along with ...
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Ladies, Cut the Crap! is your direct approach to help women in their 40’s, unpack and demystify their health so that they can finally look and feel the way they want without feeling like it's so hard. Learn how the body works, so you can to take yourself to the next level, whether your trying to lose weight, get your energy back, or improve your health.You will get practical tip and ideas that you can actually implement in your busy life. Join me!
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Natural Health Solutions | Body Type, Symptoms, Hormones, Burnout, Fatigue, Brain Fog, Bloating, Gut Health
Tasha Miller | Body Type & Symptom Clarity Coach, Certified in Holistic Digestion & Nutritional Health
251
For the ambitious woman who’s tried everything — but still doesn’t have answers. If you’re doing all the “right” things and still feel off — exhausted, inflamed, scattered like you can’t focus, unmotivated, foggy, bloated, stuck with unpredictable digestion, or caught in workaholic overdrive — this podcast is your next right step. Inside each episode, you’ll begin to see the patterns, understand your design, and finally master your health with clarity — without protocols, pressure, or plans ...
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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
4150
Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like: -How to eat better? -How to feel better? -How to have more energy? -How to lose weight? -Healt ...
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You’ve decluttered before…so why does the mess keep coming back? You’ve done the checklists, the bins, the late-night cleanouts—only to find yourself right back where you started. It’s not your fault. You’ve just never been taught to declutter in a way that actually works long-term. The Maximized Minimalist is the go-to podcast for women ready to declutter their homes, lighten their mental load, and finally feel in control of their space—and their life. With over 5 million listens and a spot ...
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Fasting For Life is for people who want to regain control of their health through Intermittent fasting, OMAD, alternate day fasting, and extended fasting to simplify their day-to-day life. With the ever-changing landscape of fad diets, keto diets, low carb, weight loss plans, and nutritional coaching, there is a vast amount of information available. Incidentally, the statistics show that our current healthcare model is failing and we are seeing more preventable diseases than ever before. Thr ...
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Propeller Breeze is the show for you—whether you're a student pilot grinding through ground school, a seasoned simmer flying virtual skies, or just someone who’s always looked up when a plane passes by. We cover everything student pilots and aviation enthusiasts need—from the four forces of flight and training milestones to simulator tips and real-world flying insights. With a laid-back vibe and a passion for aviation, we’re here to inspire, inform, and keep you climbing.
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Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Your go-to hangout for everything weight loss and beyond! Seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt, are your friendly guides through the maze of weight loss - but with a fun twist! We're not here to preach the latest fad diet or promise a miracle workout. Instead, we're all about embracing the journey, acknowledging that there's more than one way to hit your health goals and having a good laugh while we're at it. We get it, weight loss can be tough, and somet ...
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If you’re a woman who thinks "eating less” is the answer to losing weight, or that you have to choose between donuts and wine or a body you love, then the Vanessa G Fitcast, hosted by Vanessa Gillette and Omar Pozos, is for you. Vanessa is CEO and head coach of Vanessa G Fitness & Nutrition, an online health and wellness coaching company known for helping women create bodies they love through functional, science-based nutrition and training. We are FED UP with diet culture giving bad advice ...
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Health means everything. We all seek optimal health, but most of us do not know how to achieve it. Paul Kolodzik MD, FASAM, FACEP has spent a career in the Emergency Department, and now helps his patients avoid ever ending up there Board Certified by the American Board of Preventive Medicine, and now in a thriving private practice, Dr. Kolodzik helps his patients lose weight and prevent and reverse disease. Weather the goal be weight loss, reversing prediabetes, reducing insulin resistance, ...
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Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aes ...
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WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your ...
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Feel Better. Live Free. with Ruth Soukup is the revolutionary health & wellness podcast brought to you by Thinlicious®. It's a show dedicated to helping midlife women find lasting health & sustainable weight loss by healing our bodies from the inside out, while questioning the outdated mainstream narratives surrounding health and weight loss that haven't worked. Our mission is to help you the freedom to look and feel your best. The freedom to NOT be controlled by food addictions ever again. ...
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"A Magical Life" by Magic Barclay is dedicated to helping you heal. This podcast is a wealth of wisdom from over a hundred health, spiritual, and wellness experts and medical practitioners. Magic always asks the same 3 questions of her guests and she always gets different answers:1. How can your expertise accelerate health, be it physical, emotional, or spiritual?2. What are your top 3 tips to creating wealth, be it personal, financial, or emotional?3. If you have battled your weight, what w ...
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Bill Burr rants about relationship advice, sports and the Illuminati.
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Expert Tips on Body Composition and Weight with Dr. Dympna Gallgher
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In this episode, Rich and Alex discuss the complexities of body composition with Dr. Dympna Gallagher, Ed.D. They emphasize the importance of understanding the differences between fat and muscle, particularly visceral fat's health risks. They explore various methods for measuring body composition, the role of exercise in weight management and body …
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#214: Why Your Thoughts Control Your Weight Loss More Than Your Diet - Alli Covington
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Personal trainer and counseling psychology expert Alli Covington exposes the overlooked connection between mental health and metabolic dysfunction that's keeping millions trapped in cycles of weight gain and chronic disease. After watching her father follow every doctor's recommendation only to develop GERD, high cholesterol, diabetes, and die youn…
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Episode 192: Practicing Portion Control and Still Not Losing Weight? Here's a More Effective Strategy for Women Over 40
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Have you been watching your portions and stopping before you're full only to have the scale and your body stay the same? It's not your metabolism or even your hormones causing this problem. It's an often overlooked truth lurking in the background and stalling your results. In today's episode, we're diving into why portion control fails so many wome…
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Football Sunday, Middle East, Project Blue Beam | Monday Morning Podcast 9-29-25
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Bill rambles about football Sunday, performing in the Middle East, and project Blue Beam SimpliSafe: Go to www.SimpliSafe.com/BURR to claim 50% off a new system. Quo: Go to www.Quo.com/burr to get started with a free trial and get 20% off your first six months. Cash App: Just download Cash App, use our exclusive referral code CASHAPP10 in your prof…
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Ep 1748: Fitness Isn’t About Time, It’s About Priorities
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In this episode I bust the “I don’t have time” myth and show how to reframe health as a non-negotiable.
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Metabolic Flexibility: How to Train Your Body to Burn Fat Again So You Can Finally Feel Free
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This summer I spent almost a whole month eating my way through Europe–pasta, pretzels, gelato, french fries–all the things I would normally avoid. But when I finally came home, I hadn’t actually gained any weight. It’s pretty crazy, especially when I realize that five years ago one little cheat meal would leave me three pounds heavier and spiraling…
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151. 🎙 Alcohol, Menopause and Metabolism: What Women Need to Know Many women in midlife notice alcohol affects them differently — from sleep and hot flashes to weight and energy. In this episode, I share my own journey with stepping back from alcohol and unpack the science on how it impacts hormones and metabolism in menopause. Plus, practical stra…
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#201 | Holistic Dentistry for Women Over 40: Biological Dentistry, Fluoride, Safer Fillings, and Nutrition for Oral Health
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In this episode, we explore the basics of biological dentistry and why it’s about more than just your teeth. This holistic approach looks at how your mouth affects your whole body. We’ll cover the concerns with fluoride, safer materials for dental fillings, and how nutrition plays a big role in strong teeth and gums. You’ll also learn how the body …
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Drop Belly Fat Without Dieting or Ab Exercises (7 Root Causes and Solutions) | Ep 380
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Book your Performance Bloodwork Analysis at witsandweights.com/bloodwork to identify your biggest constraints and get a personalized plan based on your hormone levels and metabolic markers. Podcast listeners get 20% off with code VITALITY20. Get 20% off Cozy Earth temperature-cooling sheets (with code WITSANDWEIGHTS) at witsandweights.com/cozyearth…
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#366 ‒ Transforming education with AI and an individualized, mastery-based education model | Joe Liemandt
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Joe Liemandt is a software entrepreneur turned education reformer who left Stanford in 1989 to found Trilogy, a highly profitable private software company, before pivoting to transforming K-12 learning. In this episode…
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Ep. 243 Breaking Free of Constant Stress Through The State, Story, Strategy Framework
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Have you ever felt like stress was just baked into your life? That no matter what you did, your job, your family, or your schedule would always keep you stuck in survival mode? I’ve been there. For years, I told myself, “I’ll always be stressed,” and it left me trapped in a cycle of burnout, resentment, and health struggles. What I’ve learned is th…
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7 Things That Slow Down Your Aging Process
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Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you’re …
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How Dieting Dysregulates Your Body and Mind (And What to Do Instead)
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So you’ve tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that? It’s not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you’re following are what cause you…
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Episode 198: What You Need to Know About Weight Loss After 40 and Comfort Food Season
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Cooler weather and cozy meals often bring more than just comfort. They can also bring extra pounds if you’re not careful. For many women over 40, fall signals a slow slide into heavier foods, fewer veggies, and the nagging fear that weight loss progress will stall (again). But here’s the truth... Enjoying the foods and flavors of comfort food seaso…
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Ep 1746: The Standard You Walk Past is the Standard You Accept
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In this episode I discuss why the standard you walk past is the standard you accept, in the gym, in your business, in your relationships. If you want a high-performance life, stop walking past mediocrity and start demanding more, first from yourself, then from everyone around you.
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In this episode I call out how people talk themselves out of commitments and how to shut down that inner debate.
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Inside Aircraft Airframe Systems: Fuel, Power, and Landing Gear Explained
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In this episode, we break down the critical systems that keep aircraft safe and operational—fuel, heating, electrical, hydraulic, and landing gear. From understanding gravity-feed versus fuel-pump fuel systems to preventing contamination and icing, fuel management emerges as one of the most vital responsibilities for pilots. We also explore how cab…
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564. Cancer, Controversy and Hope Uncovered: What Works and What Doesn't, Part 1
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What really causes cancer—and what are we missing when it comes to testing, treatment, and prevention? In this episode, I’m joined by my own doctor, Dr. Donese Worden, to take you inside my cancer journey in a way I’ve never shared before. We dive into the questions so many of us face—what actually causes cancer, why stress is one of the most overl…
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This Former Athlete Ditched Low Carb to Stay Shredded After 40 | Ep 379
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Want to build muscle, lose fat, balance hormones, and enjoy life? Join Physique University and get a FREE custom nutrition plan using code FREEPLAN. Go to witsandweights.com/physique — Think you’re too old to transform your body? Brian Kopka proves otherwise. At 46, Brian, a medical professional and former athlete, was stuck in the low-carb trap…
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BONUS: Meat-Based & Mission-Driven: Claus Carlsen on Reversing T2D & Reclaiming Resilience
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Claus Carlsen knows what it takes to reverse course—whether it’s a failing business or a failing metabolism. Join us live on Wednesday, June 11 at 4:30 PM ET as Claus shares how he lost 55 lbs, reversed type 2 diabetes, and stayed off medication for nearly six years through a disciplined, meat-based ketogenic lifestyle. Now the co-founder of the HE…
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Decode Your Cravings: The Science (and Fixes) That Actually Work : ep. 16
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Send us a text If you’ve ever felt like cravings derail your best intentions, this episode is for you. Cravings aren’t weakness — they’re signals from your body that something deeper is off. From blood sugar swings to hormone shifts, cravings have root causes you can actually fix. In this episode of The Metabolic Edit, I break down what your cravin…
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Ep 1744: Living a Life That Matters with Kellan Fluckiger
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In this episode I’m joined by Kellan Fluckiger, transformation coach, best-selling author, and host of Your Ultimate Life podcast. After decades at the top of corporate leadership and a battle through depression and addiction, Kellan rebuilt everything. Now he helps people unlock purpose, resilience, and lasting impact. This is a raw and powerful l…
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Your Guide to HVAC Central Air Conditioning System Installation Near Clermont, FL – Free Online Estimate, Cost Breakdown, and Price Quotes from Top Providers
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Welcome to the audio version of the following web page: https://coolingden.com/hvac-air-conditioning-installation-cost-price-quote-free-online-estimate-near-clermont-fl/ This episode explores HVAC installation costs near Clermont, FL, with insights on free online estimates, price factors, and how to choose the right system for your home. Learn how …
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Choosing the Best 25x25x4 Pleated Air Conditioner Filter for Healthier Indoor Air
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Welcome to the audio version of the following web page: https://indoorairhub.com/top-25x25x4-pleated-air-conditioner-filter/ Discover the benefits of the 25x25x4 pleated air conditioner filter and how it helps improve indoor air quality, reduce energy costs, and extend the life of your HVAC system. This episode shares key features, advantages, and …
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Discover the Best 10x28x1 Pleated Air Conditioner Filter for Cleaner Air and Better HVAC Performance at Home
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Welcome to the audio version of the following web page: https://atticknowhow.com/best-10x28x1-pleated-air-conditioner-filter/ In this episode, we explore why the 10×28×1 pleated air conditioner filter is an ideal balance of airflow and filtration for many homes — and how picking the right MERV, brand, and replacement schedule can boost efficiency, …
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Buy the Best Cheap 10x28x1 Pleated Home HVAC Furnace Air Conditioner Filters in Bulk Wholesale 12 Pack
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Welcome to the audio version of the following web page: https://coolingden.com/buy-best-cheap-10x28x1-pleated-home-hvac-furnace-air-conditioner-filter-bulk-wholesale-12-pack/ In this episode, we explore why choosing a 10×28×1 pleated HVAC filter in a bulk 12-pack from CoolingDen can be a smart, cost-effective strategy for your home. We cover what t…
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Experts Recommend This Best 16x25x4 Pleated Air Conditioner Filter
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Welcome to the audio version of the following web page: https://indoorairhub.com/best-16x24x4-pleated-air-conditioner-filter/ In this episode, we dive into why experts recommend choosing 16×25×4 pleated air-conditioner filters — and how grabbing a bulk 12-pack can save you money, boost your HVAC’s lifespan, and keep your indoor air cleaner. Tune in…
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In this intriguing episode of "Second Opinion," Dr. Paul Kolodzik explores the revolutionary potential of Ozempic as a universal solution for various health challenges. Discover how this groundbreaking medication, primarily known for its role in diabetes management, could transform the future of healthcare and address a range of health issues from …
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In this episode I discuss a reframing of the discomfort of "hard work" so that you can see how the hard pathway now gets you to the results faster than avoiding it.
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Top 10 Fall Weight Loss Pitfalls and Power Plays for a Healthy Season
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Fall is here, and with it comes one of the most challenging seasons for maintaining your weight loss progress. Shorter days, comfort food cravings, endless holiday gatherings, and disrupted routines create what Holly and Jim call "the perfect storm for weight gain." But what if this season didn't have to mean falling behind? Instead of throwing in …
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Episode 197: Sustainable Weight Loss Secrets for Busy Seasons (Especially After 40)
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You know the basics of weight loss: eat your protein, stay in a calorie deficit, move your body. Simple, right? But what happens when life gets so busy that consistency feels impossible? When it seems like the only way to stay on track is to check out of everything else? In this episode, I’m pulling back the curtain on the real secrets to sustainab…
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Stop Fighting the World—Start Healing Your Nervous System
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Do you ever notice how every headline, debate, or hot topic demands that you pick a side? No wonder your nervous system feels like it’s stuck in fight-or-flight. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we’ll explore: How to spot borrowed emotions—and return them to sender without guilt A simple 60-second hand-over-hear…
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How Performance Bloodwork Reveals What's Really Blocking Your Fat Loss (Constraint Theory) | Ep 378
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Get your Performance Bloodwork Analysis - Use code VITALITY20 for 20% off and discover what's really constraining your progress at witsandweights.com/bloodwork -- Stop guessing what's holding back your metabolism, fat loss, or muscle gains. Learn how to use performance bloodwork analysis to identify your body's biggest constraint and fix it using t…
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325: One Year After Hurricane Helene: Gratitude, Grief, and the Meaning of Home
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What do you do when the place that once held your memories is suddenly gone? A year ago, I watched floodwaters swallow a familiar corner of Asheville—a neighborhood full of weekend strolls, quiet moments, and memories. In a single day, what felt solid and permanent was swept away. In this deeply personal episode, I’m finally opening up about Hurric…
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How Your PSYCHOLOGY Controls Your ENERGY & How to Use Wise Effort to Unleash Your Potential - With Dr. Diana Hill
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Your energy is one of your most precious resources; it allows you to pour into your relationships, accomplish your fitness goals, and so much more. But with our busy schedules and constant distractions, it can be easy for our energy to become misguided and misdirected. Today, you’re going to learn how to focus in on what really matters, using princ…
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In this episode of Thrive Well with Becci, I’m sharing mystory the journey that shaped me as a nurse, lecturer, health coach, and founder of Wellness with Becci. From years of stress and burnout, living with endometriosis,and eating to fill the gap left by bullying and loneliness, to a severe autoimmune reaction that left me with heart arrhythmias …
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Ep 1742: Your Body is the Vehicle, Not the Destination
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In this episode I discuss how physical fitness is the tool that lets you do life fully, lead powerfully, and love deeply, not just look a certain way.
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Are you struggling with dinner ideas while your child turns up their nose at everything you prepare? You’re not alone! Junk food is often seen as a guilty pleasure, but when it dominates your child’s diet, it’s time to take a closer look. The foods they choose—or refuse—can reveal deeper issues at play. Tune in on today’s episode of Wonder Why to e…
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51 | Why Doing Everything “Right” Still Feels Wrong — And What Your Symptoms Are Actually Telling You
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You’ve tried it all—clean eating, supplements, workouts, even mindfulness—and yet the fatigue, brain fog, and bloating keep showing up. It’s not because you’re undisciplined or doing it wrong. Your body isn’t sabotaging you, it’s signaling you. In this episode, I share why all the “right” steps haven’t worked and how your symptoms are really a conv…
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On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cutting-edge insights from her book, "Living Well with Dr. Michelle: A Comprehensive Handbook for Optimal Health and Unlimited Energ…
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563. The Hidden Cancer Risk of T4 and Why Conversion to T3 Can Save Your Life
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What happens when too much T4 builds up in the body—and could it actually raise your risk of cancer? I’m digging into the latest studies that suggest a connection between high free T4 levels and cancer progression, and breaking down what this really means for anyone on thyroid medication. You’ll hear why the issue isn’t the pill itself, but the dos…
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Feel like you’ve “learned the lesson” but still end up repeating the same mistakes? Whether it’s in weight loss, family life, or your career, knowing something and actually using it are two very different things. In this episode, I’m breaking down the two types of learning and why the second one is the real key to lasting change. Tune in to hear ho…
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#216: She Saved Herself When Medicine Couldn't: A Carnivore Transformation Story - Dr. Nouran Abdelkader
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When Dr. Nouran Abdelkader developed vitiligo—a disfiguring autoimmune skin condition—the UK's top dermatologist told her there was no hope and no treatment. The disease would spread everywhere, he said. She'd have to live with it forever. What happened next challenges everything we think we know about autoimmune disease, nutrition, and healing. Th…
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Ep. 300 Pt. 1 - Fasting For Life Milestone: 5 Years of IF Success Stories | How We Talk About Intermittent Fasting Now vs Then | Most Popular Fasting Episodes Revealed | #Fasting300 Challenge | Join Our ...
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***JOIN THE NEXT MASTER YOUR FASTING CHALLENGE THAT STARTS October 1st, 2025!*** We’ll GUIDE you on how to FAST to LOSE FAT for good, and use ‘fast cycling’ to achieve uncommon results! REGISTER HERE! Click the link for DATES, DETAILS, and FAQs! This milestone 300th episode celebrates five years of transforming lives through intermittent fastin…
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In this episode I explore what people lose when they keep their standards low; opportunities, confidence, and health.
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NFL, War of the Worlds, Grateful Dead Bootlegs | Monday Morning Podcast 9-22-25
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Bill rambles about NFL games, War of the Worlds, and Grateful Dead bootlegs. Squarespace: Check out www.SquareSpace.com/BURR for a free trial with the code BURR to save 10% off your first purchase of a website or domain. Mizzen and Main: Right now, Mizzen & Main is offering our listeners 20% off your first purchase at www.MizzenandMain.com promo co…
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What You Really Need to Know About the Meat You’re Eating with Blaine Hitzfield
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If you’re trying to get healthy, lose weight, fix your hormones, or heal your gut—but you’re still buying meat from the grocery store—you might be missing the most important piece of the puzzle. Because what you eat matters—but what your food ate (and the soil it was grown in)? Believe it or not, that matters even more. Today’s guest is going to ex…
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