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Content provided by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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3 Steps to Connection

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Manage episode 469684709 series 2956326
Content provided by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Are you suffering with the feeling of disconnection having these thoughts:

“I feel so disconnected” & “I don’t know what to do”...

You are not alone!

And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity?

The answer is: Having social connections!

And it’s important to note that it is very hard to connect with others if you aren’t connected to yourself. So on this episode, I share with you my 3 step formula for connection.

Listen in and go from disconnected to connected and notice how much better you feel!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:

Podcast website

Please rate & Review the Show!

Contact
[email protected]

  continue reading

159 episodes

Artwork

3 Steps to Connection

The StressFreeMD Podcast

19 subscribers

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Manage episode 469684709 series 2956326
Content provided by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Are you suffering with the feeling of disconnection having these thoughts:

“I feel so disconnected” & “I don’t know what to do”...

You are not alone!

And this is extremely important to address because according to Harvard research, what is the single most important predictor of happiness and longevity?

The answer is: Having social connections!

And it’s important to note that it is very hard to connect with others if you aren’t connected to yourself. So on this episode, I share with you my 3 step formula for connection.

Listen in and go from disconnected to connected and notice how much better you feel!

Information for Dr. Robyn Tiger & StressFreeMD:

Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:

Podcast website

Please rate & Review the Show!

Contact
[email protected]

  continue reading

159 episodes

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