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Content provided by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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3 Key Shifts From Daily Delights

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Manage episode 505140529 series 2956326
Content provided by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we’ll explore the 3 key shifts that happen when you intentionally notice life’s simple delights—and how they can elevate your daily fulfillment!

Information for Dr. Robyn Tiger & StressFreeMD:

REPLAY Free LIVE Webinar: REVIVE! in the Wild

Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:

Podcast website

Please rate & Review the Show!

Contact
[email protected]

  continue reading

153 episodes

Artwork
iconShare
 
Manage episode 505140529 series 2956326
Content provided by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Robyn Tiger, MD, DipABLM, Robyn Tiger, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.

Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we’ll explore the 3 key shifts that happen when you intentionally notice life’s simple delights—and how they can elevate your daily fulfillment!

Information for Dr. Robyn Tiger & StressFreeMD:

REPLAY Free LIVE Webinar: REVIVE! in the Wild

Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats

REVIVE! Lifestyle Medicine Well-Being Group Coaching

Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:

Podcast website

Please rate & Review the Show!

Contact
[email protected]

  continue reading

153 episodes

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