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3 Key Shifts From Daily Delights
Manage episode 505140529 series 2956326
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we’ll explore the 3 key shifts that happen when you intentionally notice life’s simple delights—and how they can elevate your daily fulfillment!
Information for Dr. Robyn Tiger & StressFreeMD:
REPLAY Free LIVE Webinar: REVIVE! in the Wild
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:
Podcast website
Please rate & Review the Show!
Contact
[email protected]
153 episodes
Manage episode 505140529 series 2956326
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.
Gratitude is powerful, but did you know there’s another practice that can boost your happiness and well-being in a lighter, quicker way? Inspired by Yale Professor Dr. Laurie Santos, this episode introduces the Delight Practice—those small, whimsical moments that bring fleeting joy and a smile to your face. Think of gratitude as the big “G” and delights as the little “d.” Together, we’ll explore the 3 key shifts that happen when you intentionally notice life’s simple delights—and how they can elevate your daily fulfillment!
Information for Dr. Robyn Tiger & StressFreeMD:
REPLAY Free LIVE Webinar: REVIVE! in the Wild
Check out StressFreeMD
Get the book: Feeling Stressed Is Optional
Get your 4 FREE stress relieving videos
Physicians: join our free private physicians-only Facebook group
Retreats
REVIVE! Lifestyle Medicine Well-Being Group Coaching
Programs on Demand (+ CME)
Private 1:1 Coaching (+ CME)
Schedule your FREE 30-Minute Stress Relief Strategy Call
Follow me on Social Media:
Podcast website
Please rate & Review the Show!
Contact
[email protected]
153 episodes
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