233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide

The Sleep Is A Skill Podcast

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28d ago 1:05:44

MP3•Episode home

Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier.

SHOWNOTES:

😴 From DJ to building science: How Seth’s mold crisis changed his life and sleep

😴 Are your sleep problems linked to unseen indoor air issues?

😴 Mold vs. Mycotoxins: Why toxins matter more for sleep

😴 Did modern airtight homes trade energy savings for poor air?

😴 Basement truth: Much of your home’s air rises from below

😴 The remediation gap: Why mold removal doesn’t end the problem

😴 Super Stratum’s 3-step system: Clean, gas, and long-term coat

😴 Air cleaning decoded: Filters vs. ionization explained

😴 Multi-cluster ionization: Why some sleep better right away

😴 HVAC mistakes: Oversizing, humidity swings, hot-cold cycles

😴 The Goldilocks target: ~50% humidity for sleep and health

😴 Testing without stress: When to swab, inspect, or act

😴 Morning light magic: How open blinds reset circadian rhythm

😴 Yoga at sunrise: A 10-minute flow boosting energy and sleep

😴 Cleaning habits as part of sleep hygiene

😴 https://superstratumlabs.com/?ref=sleepisaskill Enjoy 10% discount use code: SLEEPISASKILL

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GUEST LINKS:

Website: https://superstratumlabs.com/

Instagram: https://www.instagram.com/superstratum.co/

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238 episodes