The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Sleep Optimization Podcasts
The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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Simple, science-backed tools to beat stress, boost energy, and break free from emotional eating. Thrive Well with Becci is your go-to space for building resilience to stress, boosting your energy, and breaking free from emotional eating. Hosted by Stress and Burnout Health Coach Becci Barnley, each episode helps you cut through the wellness noise with inspiring conversations, expert insights, and simple, actionable steps. This podcast is here to help you feel calm, energised, and back in con ...
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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A podcast about health, science, nutrition, aging, and fitness.
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Animal-Based-Dad Podcast - Optimizing Metabolic Health Through Science & Lifestyle! Welcome to the Animal-Based-Dad Podcast, where science meets real-life strategies for optimizing metabolic health and overall well-being. Hosted by Ricky Du Plessis, this podcast dives deep into the lifestyle factors that influence human metabolic health & wellness, including nutrition, exercise, sleep, supplementation, grounding, and light exposure. What to expect: • Expert Interviews – Unscripted conversati ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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1st Optimal Podcast is your premier destination for exploring peak performance and optimal health. We unite thought leaders and innovators—inviting top researchers, coaches, medical professionals, and entrepreneurs to share actionable strategies that elevate every aspect of life. Tailored for high achievers committed to self-optimization, helping set new standards of excellence. Our mission is simple: Optimize You, Uplift Others.
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Welcome to Pneuma—wellness with depth. I’m Daniel, a PT who believes in strengthening body and soul. Here, we blend practical health tips with timeless wisdom. From the Shake Weight to Shakespeare, Pilates to Platonism, we’ll dive into it all—always with a mission of helping you live more deeply. If you'd like your questions featured on the show (or just want to chat!) send a message to [email protected]. I can't wait to connect! If you’re interested in bespoke 1:1 wellness coaching, ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Hosts John and Hank Green (authors and YouTubers) offer both humorous and heartfelt advice about life’s big and small questions. They bring their personal passions to each episode by sharing the week’s news from Mars (the planet) and AFC Wimbledon (the fourth-tier English football club).
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Welcome to The Professor is Live! with Mark Salisbury. In each lively 25-minute episode, Mark and Producer Rico Smart dive into topics shaping our world, featuring expert interviews and engaging live audience participation. Discover groundbreaking ideas for the future and timeless wisdom you can't afford to forget—all infused with humor and charm. Leave every episode feeling inspired, informed, and optimistic about what lies ahead.
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We're not just changing lives, we're revitalizing them. Exploring the latest health trends, practitioner resources, and more.
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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Optimizing your life, mind, body and soul with the Holistic Network team. Learn how to optimize your human potential with experts in the field of holistic and natural living, mind health and transformation. Learn to break through self-limiting beliefs, and change your life for the better. Brought to you by the Holistic Therapies Directory.
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Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Are you tired of feeling bloated, sluggish, and out of balance? We’ve got you covered. Every week, we’re dishing out the real deal on gut health and hormone balance. No fluff, just straight talk and real solutions. We’ll bring you cutting-edge tips, expert interviews, and stories from folks who’ve turned their health around. It’s time to kick those health issues to the curb and live your best life.
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Practical tips to help you become a better coach so you can help more people.
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast — your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and ...
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Welcome to the Deep Breaths: Updates from CHEST series, dedicated to championing the prevention, diagnosis, and treatment of lung and chest diseases. Check out CHEST leaders and advocates sharing the latest in chest medicine education, clinical research, and team-based care in the areas of pulmonary diseases, critical care, and sleep medicine. Learn more about the latest diagnostic and treatment advances in pulmonology and critical care below.
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Helping ourselves and others achieve better physical, mental, and financial health.
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Join Dr Karl Kruszelnicki, Lucy Smith and their scientific guests, with a bunch of curious triple j listeners for a weekly injection of science, myth-bashing and answers!
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their world-class work into tangible steps for you to look, feel, and perform your best. We’ll leave no st ...
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Welcome to The Dr Kumar Discovery Podcast, where Dr Kumar challenges conventional medical dogma and offers fresh perspectives on optimizing health and wellness.
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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wisdom and modern science, along with Q&A's and mind-body-spirit optimizing content from America's top personal trainer.
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Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.
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The PHLY Sixers Podcast is your daily destination for everything Philadelphia 76ers. Hosted by Derek Bodner, Kyle Neubeck, and Devon Givens, the show delivers expert analysis, interviews, game recaps, trade rumors, and live postgame reactions. Whether you're tracking Joel Embiid, Tyrese Maxey, or offseason moves, PHLY Sixers brings fans closer to the team than anyone else. From breaking news to deep dives into X’s and O’s, no one covers the Sixers like PHLY Sports.
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A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...
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When we were kids everything felt adventurous. 28 Summers is the podcast for anyone looking to reframe their lives, find their purpose and get back that childlike feeling. Host Jay Worthy, together with special guests, guides you through each episode with powerful ideas to help spark a more adventurous life. Don’t wait your whole life to learn how to live! How will you spend your remaining Summers? #adventure #everydayadventure #28summersadventure #microadventures #dadventures #livingadventu ...
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Solocasts and guest interviews discussing simple, actionable tips for WEIGHT LOSS, GUT HEALTH, BRAIN HEALTH, SLEEP, STRESS, and so much more! Join Dr. Hemingway every Thursday for an entertaining, informational, and ACTIONABLE episode all about UP-LEVELING your health! Follow along on Instagram (@drthomashemingway), Twitter (@doc_hemingway), Facebook and Linkedin (Thomas Hemingway, MD). All other links are on thomashemingway.com
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Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness. Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekit
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Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
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Brought to you by Game Quitters, Life Unlocked is a podcast dedicated to bringing you powerful, actionable advice through real-world experience from the world of personal development. Each week, James covers everything from unlocking your creativity to breaking up with your smartphone. All while keeping it relaxed and conversational.
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
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You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.
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With Joel Embiid optimism HIGH, are people sleeping on the Sixers?
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Sixers’ head coach Nick Nurse says there’s a chance Joel Embiid could play in the preseason finale, will the big fella be available as soon as the opener? If he’s ready to go from the start, what does that do for the 76ers’ chances as a team to watch out for? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our co…
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Ep 37: How to Start Exercise After 40 - Sustainable Fitness Habits, Sleep Optimization, and Zone 2 Training with Toby Swallow
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Tried & failed to see it through yet again? In this comprehensive guide, Ricky and movement expert Toby Swallow reveal why most people fail at their fitness goals and exactly how to build sustainable exercise habits that last a lifetime - not just 12 weeks. Forget the "go hard or go home" mentality. Toby breaks down the science-backed approach to s…
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Episode 10 – Sleep, Optimism, and the Rest We Need
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Are you running on fumes and calling it productivity? In this episode of The Professor is Live!, Mark Salisbury and producer Rikko tackle one of the simplest ways to boost brainpower, optimism, and overall health — getting enough sleep. Neuroscientist Dr. Roxanne Prichard joins the conversation to reveal what your brain is really doing while you sn…
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My Evening Routine for Optimal Sleep & Recovery
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In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You’ll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer’s and dementia. Dr.…
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Does fitness begin in the body? Does wisdom begin in the mind?
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In this episode, we answer a listener’s question: “If fitness begins in the body, does wisdom begin there too?” If you're interested in bespoke 1:1 wellness coaching, but prefer someone more approachable than your typical trainer, start here ➡️ https://forms.gle/n1q3rpMYi8YhqQ9y6. If you simply want to get in touch, don’t hesitate to reach out. Sen…
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#906: VIP Peptide - The Secret to Better Brain & Gut Health
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In this episode of The Health Revival Show, we explore the powerful benefits of VIP (vasoactive intestinal peptide) for enhancing brain and gut health. Join me as I delve into how this remarkable peptide can alleviate issues such as IBS, Crohn's disease, and even support lung function. We also discuss the importance of proper use and dosing, emphas…
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How to Overcome Inner Resistance | Steven Pressfield
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My guest is Steven Pressfield, author of The War of Art and expert in how to overcome the inner force of "resistance"—the self-sabotaging tendency to procrastinate on your life's most important work that keeps you from realizing your professional and creative potential. Steven shares actionable tools for defeating inner resistance that work. His ap…
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How to take a refreshing nap (without ending up more tired)
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Naps can offer significant benefits, from emotional regulation to improving memory and athletic performance. But there are right and wrong ways to snooze. A sleep psychologist and a sleep physician explain the factors of the perfect nap and the importance of daytime rest. This episode originally published Feb. 26, 2024. Take our survey at npr.org/l…
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Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder
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Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformative life stage. She dives into the physiology of midlife changes, the effects of chronic stress, the power of movement (including quick exercise snacks),…
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Breathwork Coaching to Silence Your Mind and Calm Your Body
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Breathing is the only bodily function that is both automatic and under conscious control. This unique quality makes it a powerful access point to the nervous system. When we are anxious or stressed, our breathing becomes shallow and rapid, sending signals of danger to the brain. Through guided breathwork, you learn to reverse this cycle. By conscio…
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The Truth About Red Light Therapy and Using Light as Medicine
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Red light therapy has started to gain traction in popular culture. From sports medicine recovery to beauty treatments, more and more people are starting to catch on to the benefits of using red light. But why does red light therapy work? And what are its science-backed benefit? On today’s show, we’re going to dive into the science of red light ther…
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The Ultimate Sleep Meditation for Deep Cellular Healing
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Allow your body to enter its most profound state of rest and repair. This guided meditation uses gentle suggestions to encourage cellular healing, reduce inflammation, and promote a sense of complete physical tranquility. It's a perfect companion for anyone seeking to support their body's innate wisdom to heal. Unwind now with our positive sleep af…
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WITH MUSIC - The Ultimate Sleep Meditation for Deep Cellular Healing
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Allow your body to enter its most profound state of rest and repair. This guided meditation uses gentle suggestions to encourage cellular healing, reduce inflammation, and promote a sense of complete physical tranquility. It's a perfect companion for anyone seeking to support their body's innate wisdom to heal. Unwind now with our positive sleep af…
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273 | Women’s Energy Reset, How Seasonal Foods Can Transform Your Health
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The Go-To Holistic Health Podcast for Christian Women Who Want to Increase Energy! Blubrry Nominated Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Today we are going to boost your energy levels my friend! In today's fast-paced world, maintaining high energy levels is crucial to women leading a productive and fulfilling …
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How to Sleep Better: The Science & Daily Playbook
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Sleep isn’t a luxury; it’s the foundation of every system in your body. In this episode of The Dr Kumar Discovery Podcast, Dr. Ravi Kumar explores the neuroscience, hormones, and daily habits that drive great sleep. You’ll learn how to optimize circadian rhythm, manage sleep pressure, and use proven evidence-based strategies to restore energy, focu…
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Peace In The Middle East, Workout Recovery Strategies, Undulating Workout Intensity, Checking Your Ego, and More...
1:12:41
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Check out Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - Workout recovery strategies - Undulating workout intensity - Prioritizing a specific goal in …
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Rewire Your Mind for Prosperity with These Sleep Affirmations
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Your relationship with money is programmed deep in your subconscious. This guided affirmation session is designed to rewire those old patterns, replacing financial anxiety with a powerful belief in your ability to create and attract prosperity. Let these words be the blueprint for your new, abundant reality. Unwind now with our positive sleep affir…
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WITH MUSIC - Rewire Your Mind for Prosperity with These Sleep Affirmations
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Your relationship with money is programmed deep in your subconscious. This guided affirmation session is designed to rewire those old patterns, replacing financial anxiety with a powerful belief in your ability to create and attract prosperity. Let these words be the blueprint for your new, abundant reality. Unwind now with our positive sleep affir…
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Why Tim Cato believes the Sixers will win the CHAMPIONSHIP
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Tim Cato, ALLCITY’s national NBA writer, believes the Sixers will be the team lifting the championship trophy at the end of it all. The PHLY Sixers Podcast are joined by Tim Cato to dive into the bold prediction. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertisi…
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5 More Easy Ways to Boost your Daily STEPS - Part II
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More tips you can use to boost your daily step count! If you struggle to hit your daily step goal—or you’ve fallen into an all-day sitting rut—this quick, practical episode is for you. Just implement these simple techniques, and you’ll be striding toward 8-10k steps per day. 1. Stroll while you scroll 2. Lose your marbles 3. Launder Longe 4. Re-siz…
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Is There *Actually* Any Research On QUANTUM Fields Affecting Your Health? (You'll Be Blown Away By What You Learn!) With Ian Mitchell & Philipp von Holtzendorff-Fehling
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In this episode, we dive deep into the science and controversy surrounding Quantum Upgrade: systems designed to optimize your energy, recovery, and resilience against modern-day stressors like EMFs and 5G. You’ll hear about fascinating studies involving advanced EEG setups, heart rate variability, ATP production, blood health, and even experiments …
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Joel Embiid looks GOOD in debut, VJ Edgecombe SHINES in Sixers' finale
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Joel Embiid makes his long-awaited return in the Philadelphia 76ers' preseason finale — scoring 14 points, handing out eight assists with seven rebounds in 18-plus minutes. And most importantly, exiting the game healthy. Rookie VJ Edgecombe starred with 26 points, a ton of activity and plenty of highlights. Oh, yeah — Tyrese Maxey is still good, fi…
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Deep Sleep Programming for Wealth, Success, and Abundance
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Shift from a mindset of scarcity to one of limitless abundance. These powerful affirmations will help you dissolve financial blocks and program your mind to recognize and seize opportunities for wealth and success. Fall asleep feeling prosperous and wake up ready to attract abundance. Unwind now with our positive sleep affirmations podcast. Our soo…
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WITH MUSIC - Deep Sleep Programming for Wealth, Success, and Abundance
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Shift from a mindset of scarcity to one of limitless abundance. These powerful affirmations will help you dissolve financial blocks and program your mind to recognize and seize opportunities for wealth and success. Fall asleep feeling prosperous and wake up ready to attract abundance. Unwind now with our positive sleep affirmations podcast. Our soo…
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235: Dr. Dan Pardi, Chief Health Officer at Qualia Life Sciences: Part 1: The Daily Reset: Light, Sleep, and the Future of Human Performance
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Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he leads education initiatives focused on advancing healthspan and optimizing peak performance. Qualia Life Sciences develops products rooted in complex systems science, a framework that recognizes the body’s natural ability to self-regulate and heal. Their growing product lin…
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BREAKING: Sixers ownership group hires Bob Myers for multi-sport President role
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Former Warriors executive Bob Myers is being hired as the President of Harris Blitzer Sports & Entertainment, overseeing the Sixers, New Jersey Devils, and Crystal Palace F.C., in addition to work with the Washington Commanders. What impact will this have on the 76ers, and what does it mean, if anything, for Daryl Morey’s front office? Hosted by Si…
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Yes, Thank You: Practicing Non-Resistance with Pete Holmes
1:01:25
1:01:25
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In this episode, Pete Holmes explains his practice of saying “Yes, Thank You” and how he practices non-resistance, a way of letting life be what it is instead of fighting it. Pete is well known from his long running podcast, You Made It Weird, and his book Comedy, Sex, God. Both mix humor with deep spiritual reflection, and this conversation explor…
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#905: The 5 Principles of REAL Healing (That Doctors Skip)
24:12
24:12
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Liz & Becca break down the 5 non-negotiable principles of healing that go far beyond supplements and protocols. If you’re tired of feeling like your health is “normal” (but it doesn’t feel that way), this is your wake-up call. Learn why food isn’t the enemy, why symptoms are signals—not setbacks—and how to reclaim your power in the healing process.…
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The Fastest Way to Burn Fat (Proven Way to Lose 20 Pounds in 10 Days!)
17:38
17:38
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17:38
In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You’ll learn the exact macros, meal structure, and key foods that make…
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Building High-Quality Relationships: 2 Minutes of Motivation
4:23
4:23
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4:23
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer talks about building high-quality relationships. Tune in now! Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (Jo…
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Dr. Gerry Curatola on oral health, fluoride, and cancer prevention
1:21:34
1:21:34
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Show notes and links: https://www.chrisbeatcancer.com/dr-gerry-curatola-on-oral-health-fluoride-and-cancer-prevention
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Sleep Affirmations for Unshakeable Confidence and Self-Belief
1:01:33
1:01:33
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1:01:33
Do you struggle with self-doubt or imposter syndrome? This session is designed to gently overwrite negative self-talk and instill a deep, core belief in your own abilities. Simply press play as you drift off and let these positive messages reprogram your subconscious mind for unshakeable confidence. Unwind now with our positive sleep affirmations p…
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WITH MUSIC - Sleep Affirmations for Unshakeable Confidence and Self-Belief
1:02:00
1:02:00
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1:02:00
Do you struggle with self-doubt or imposter syndrome? This session is designed to gently overwrite negative self-talk and instill a deep, core belief in your own abilities. Simply press play as you drift off and let these positive messages reprogram your subconscious mind for unshakeable confidence. Unwind now with our positive sleep affirmations p…
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2025-26 NBA season predictions! MVP, Rookie of the Year & much more
1:16:27
1:16:27
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1:16:27
Will Nikola Jokic or Shai Gilgeous-Alexander win another MVP? Is Cooper Flagg the runaway favorite for Rookie of the Year, or can Sixers guard VJ Edgecombe get in the mix? Can the Oklahoma City Thunder repeat as champions? The PHLY Sixers podcast enters their season predictions for the NBA! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.…
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Decode Your Metabolic Health: Brendan Vermeire & Josh Black
22:23
22:23
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22:23
What if your metabolism isn’t just about weight, but the key to your brain, mood, and longevity? In this episode Josh Black sits down with Brendan Vermeire, Functional Medicine Practitioner and Mental Health Researcher, to explore why 88% of Americans are metabolically compromised, and what it means for your energy, resilience, and mental health. F…
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8 Surprising Signs of a Vitamin K2 Deficiency and Best Sources
19:54
19:54
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19:54
In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren’t getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You’ll find out how Vitamin K2 activates osteocalcin to pull calcium f…
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The TRUTH about Testosterone (TRT) for Men and Women; What YOU Need to Know!
32:01
32:01
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32:01
In this episode, Dr. Thomas Hemingway addresses the myths surrounding testosterone treatment (TRT) and shares the recent evidence regarding its safety for men and women and the indications for its use. This may blow your mind because it may be exactly opposite to what you have heard for years... Take a Listen and please Share with a Friend! *ACCESS…
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An Insider Glimpse Into The Morning Routines, Biohacking Stacks & Relationship-Building Tactics Of A Successful Executive (& What It's Like To Be Coached By Ben!), With Brian McMaster
59:56
59:56
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Brian McMaster is a dynamic entrepreneur, faith-first leader, and lifelong student of health, peak performance, and personal mastery. As Founder and CEO of M&M Quality Solutions, Brian has built the company from the ground up into a trusted logistics and fulfillment partner serving premier health, wellness, and lifestyle brands nationwide. Driven b…
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Essentials: How Your Brain Functions & Interprets the World | Dr. David Berson
40:39
40:39
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40:39
In this Huberman Lab Essentials episode, my guest is Dr. David Berson, PhD, a professor of neuroscience at Brown University and an expert on the visual system and circadian biology. We explore how the brain processes visual information, from photons entering the eye to conscious perception in the cortex. We discuss color vision, the discovery of me…
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Nighttime Affirmations for Leadership: Step Into Your Influence and Power
1:01:44
1:01:44
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Welcome to this enriching meditation focused on honing leadership skills as you delve into the twilight stage, those invaluable moments before sleep. During this serene interval, you'll seamlessly set your goals, visualize, and manifest a deep sense of leadership and influence. Unwind now with our positive sleep affirmations podcast. Our soothing a…
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AI consciousness, sleep paralysis and onion tears
40:00
40:00
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40:00
Do ants outweigh humans? Are we getting any more water on Earth? And why do dreams leave us on cliffhangers? Dr Karl answers these questions and more on triple j Mornings with Lucy Smith.By Australian Broadcasting Corporation
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#231 The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products
1:24:23
1:24:23
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Ever feel like your health hits a wall no matter what you try? Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy. Meet our guest Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After …
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WITH MUSIC - Nighttime Affirmations for Leadership: Step Into Your Influence and Power
1:02:00
1:02:00
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1:02:00
Welcome to this enriching meditation focused on honing leadership skills as you delve into the twilight stage, those invaluable moments before sleep. During this serene interval, you'll seamlessly set your goals, visualize, and manifest a deep sense of leadership and influence. Unwind now with our positive sleep affirmations podcast. Our soothing a…
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Who’s in Sixers' opening night rotation? & HUGE Jared McCain injury update
1:06:55
1:06:55
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1:06:55
Who will be in the Sixers’ rotation on opening night alongside Joel Embiid, Tyrese Maxey, and VJ Edgecombe? Is Paul George going to be available to play? Plus huge injury updates on 76ers guard Jared McCain on the PHLY Sixers podcast. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of perso…
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Could Smelling Roses At Night Save Your Brain?
50:45
50:45
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50:45
Connect with Dr. Leon and MemoryAir at: https://learn.memoryair.com Summary In this episode of the Curious Cardiologist Podcast, Dr. Sanjay Bhojraj interviews Dr. Michael Leon about the groundbreaking MemoryAir device, which utilizes olfactory stimulation to enhance brain health and cognitive function. They discuss the science behind olfaction, its…
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McCall McPherson PA-C: Myths, Modern Weight Loss & Functional Medicine Secrets to Hormone Health
1:08:51
1:08:51
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Join McCall McPherson PA-C, expert in functional medicine and hormone health, as she busts common myths and shares her top strategies for optimizing health, balancing hormones, and achieving modern weight loss. In this episode, McCall dives into the power of personalized wellness plans, functional medicine testing, and mindset shifts for lasting tr…
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If humanity is around long enough, could another species evolve to look like us to deter predators? What did people do when they woke up before the existence of phones? What’s your favorite replacement for a swear word? How do purple baby carrots exist? How do I cope with the end of childhood? …Hank and John Green have answers! If you're in need of…
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#904: Dr. McKenzie Redd - Leaking, Prolapse & Sex Pain: Why Postpartum Rehab Can’t Wait
41:43
41:43
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41:43
Today Liz & Becca sit down with Dr. McKenzie Redd, a pelvic floor physical therapist who specializes in postpartum recovery—especially for moms who’ve had C-sections. They cover everything from prolapse and leakage to scar tissue, constipation, and painful sex. Learn how pregnancy—even without a vaginal birth—affects your core, why healing starts w…
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Useful Fitness Standards w/ Dr. Mike Lane, Anders Varner, Doug Larson, and Coach Travis Mash #819
54:43
54:43
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54:43
In this episode, the team breaks down what it means to build and maintain essential fitness, the baseline level of strength, endurance, and resilience every person should strive for. They discuss how to train efficiently using the minimum effective dose, balancing work, family, and recovery while still progressing. The conversation covers the princ…
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WHOOP Medical Advisory Board Panel: Understand Your Health Data With WHOOP Advanced Labs
1:05:04
1:05:04
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GET OF THE ADVANCED LABS WAITLIST: The first 100 members to tap this link will unlock early access to WHOOP Advanced Labs.* *Open the link on the same device as your WHOOP app. This week on the WHOOP Podcast, WHOOP Global Head of Human Performance, Principal Scientist, Dr. Kristen Holmes sits down with two members of the WHOOP Medical Advisory Boar…
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