The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Sleep Optimization Podcasts
The Optimized Women Podcast is where high-performing women come to take control of their health. Hosted by Orshi McNaughton, FDN-P, HHP, this show cuts through the noise of outdated medical advice with real, science-backed strategies built for female physiology. From hormones and metabolism to peptides, performance, and longevity—this is your no-BS guide to optimizing your body from the inside out.
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Rethinking heart health, one question at a time. I’m Dr. Sanjay Bhojraj—interventional cardiologist, functional medicine expert, and lifelong student of what really keeps us well. In this podcast, we go beyond prescriptions and procedures to explore the deeper drivers of health, disease, and healing. From inflammation to intuition, cholesterol to consciousness, I sit down with doctors, researchers, and changemakers who are reshaping how we think about the heart—and the whole human behind it. ...
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Thrive Well with Becci – Your Health, Your Power, Own It. Welcome to Thrive Well with Becci Podcast - your sanctuary for inspiration, empowerment, and practical wellness strategies that transform your life. As a dedicated health coach and wellness therapist, Becci is here to guide you on a journey toward thriving health - because you deserve to feel your best, unapologetically. This podcast is your go-to space for breaking free from wellness myths, prioritising self-care without guilt, nouri ...
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A podcast about health, science, nutrition, aging, and fitness.
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to share this knowledge with others so that they can do the same. This podcast is the result of my relentless search to understand the roots of chronic disease. I hope you’ll join me ...
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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Join Brad Kearns, New York Times bestselling author and champion triathlete, Speedgolfer, and masters high jumper, in pursuing peak performance with passion throughout life. Enjoy memorable insights from leading experts on diet, fitness, peak performance, personal growth, relationships, happiness, and longevity. Brad’s “Breather” shows provide step-by-step tips you can implement right away to improve your life. Let’s explore beyond shortcuts, hacks, and crushing competition to laugh, have fu ...
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Hosts John and Hank Green (authors and YouTubers) offer both humorous and heartfelt advice about life’s big and small questions. They bring their personal passions to each episode by sharing the week’s news from Mars (the planet) and AFC Wimbledon (the fourth-tier English football club).
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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...
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Join parenting coach and mom-in-the-trenches, Penny Williams, as she helps parents, caregivers, and educators harness the realization that we are all beautifully complex and marvelously imperfect. Each week she delivers insights and actionable strategies on parenting and educating neurodivergent kids — those with ADHD, autism, anxiety, learning disabilities... Her approach to decoding behavior while honoring neurodiversity, and parenting the individual child you have will provide you with th ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles. In today's world, where over 93% of the population is metabolically unhealthy, many people fee ...
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On Air by Yoga For First Responders, shines a light on the importance of mental health and wellness for public safety personnel. In this show, we explore the world of yoga and its powerful impact on first responders, all while maintaining a sense of humor and lightheartedness because let's face it, we don't take ourselves too seriously. You know all too well the toll that the job can take on your mental and emotional well-being. That's why we're here to help you find balance and peace of min ...
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A primary care podcast featuring expert faculty discussing the most recent developments in the medical field. Podcast formats include, but are not limited to: expert clinical discussions, frequently asked questions, and Frankly Speaking About Family Medicine with Dr. Frank Domino. Many Pri-Med Podcasts are available for CME Credit! For CME podcasts, find the link to claim credit in those episodes’ descriptions or find the episode on our Pri-Med Podcast landing page, www.pri-med.com/podcast
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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Welcome to the Science of Optimal Human Performance, my NEW podcast where I will teach you how to • Become a Fat Burning Machine • Optimize your Brain • and Live Longer! We will go over topics such as • Fasting • Strength Training • Biohacking • Sleep Optimization • And much more... so you can reach YOUR FULL human potential, in the shortest possible time. I am your host, Dr. Michael Van, welcome to my new show! P.S. Are you STILL looking to burn fat quickly, and look AMAZING? Then you shoul ...
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Pajama Gramma is the show for you, if you want the freedom and fun of running your life and your business in your pajamas. Show topics range from 'Daily Scare Share' (stretching your comfort zone) to 'Pain Killerz Challenge' (killing chronic pain and reclaiming your life) and 'What's SHE Up to now?' (business transformations that let you actually spend some time in your pajamas and get some sleep)!
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Susan Winter: Love Advice for Modern Dating
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Radio Health Journal | The Latest in Health, Science & Public Policy
Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN
18
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Each week, Radio Health Journal breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection? Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 ...
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Join me as I discuss the many ways that our lifestyle behaviors affect gut health. I'll cover topics including circadian rhythms, sleep, exercise, diet, and much more.
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We believe music is medicine. Experience the future of cognitive health & wellness with captivating restorative audio. Vibes AI introduces Restorative Audio—entertainment that works with your brain's natural rhythms to enhance cognitive function while you simply listen and enjoy. Our restorative audio combines immersive soundscapes with science-backed frequencies that: Restore mental clarity and focus Enhance memory formation Reset algorithmic fatigue Optimize sleep patterns Unlock creative ...
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Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the ...
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Helping ourselves and others achieve better physical, mental, and financial health.
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Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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The Do Epic Shit Today Podcast is breaking the norm on what's expected in today's society by discussing mental health in athletics, pushing your physical limits, and flipping a finger to playing life safe - no topic is off the table. This podcast is dedicated to those looking for inspiration and a reminder to live life to the fullest.
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Hosted by Dr. Kevin Majeres and Sharif Younes, co-founders of OptimalWork, The OptimalWork Podcast will help you learn to challenge yourself in each hour of work according to your highest ideals. We discuss all aspects of Dr. Majeres's approach to work, which he developed in his private practice and teaches at Harvard Medical School, and show how it applies to everyday situations like professional work, study, sleep, and relationships. For personalized plans to help you put the ideas into pr ...
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Root Cause Solutions For You
Fabiola Reyes, BCHHP - Root Cause Expert, Cert. AK, CellCore & Nutrition Response Testing® and Quantum Nutrition Testing Practitioner
034
Get to the root cause! Hi, I am your host; my name is Fabiola. I am a Board Certified Holistic Health Practitioner I am also certified in Applied Kinesiology (also known as muscle testing) I am a CellCore, Nutrition Response Testing®, and Quantum Nutrition Testing practitioner. I am passionate about helping people get to the root cause of their unwanted health conditions so they can live the life they want. The Root Cause Solutions For You podcast was created to raise awareness about the und ...
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The Great Intentions Podcast explores the intricate journey of parenthood in the digital age. Join our hosts, Jonas Lund, a conceptual artist and Roel Wouters, independent designer, director and artist, as they share personal insights on parenting, the influence of technology on children, and balancing family life with careers.
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The MOD Pod is a podcast by the new medical trade publication Modern Optometry.
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Unlock the secrets to optimizing your mind, body, and lifestyle with the Biohackers World Podcast—your go-to source for fresh insights from leaders in biohacking, longevity, and wellness. Hosted by biohacking experts and journalists, each episode features interviews with renowned scientists, doctors, entrepreneurs, and health visionaries who speak at the Biohackers World Conferences. Dive into a wide range of topics, from advanced nutrition and sleep hacking to neurotech, gene editing, and p ...
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To inform and discuss the essentiality of striving to achieve optimal wellness. We believe that attaining optimal wellness should be everyone’s priority. We, however, are not in doubt about the fact that striving for optimal wellness is a choice that requires the individual to be committed, consistent and compliant. The podcast episodes shall therefore be looking at guiding discerning individuals who are desirous of striving to achieve optimal wellness.
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Faith Ashenden is the Founder and CEO of That Healing Feeling. She is a Nervous System Coach who helps people from all over the globe heal chronic symptoms (including pain and anxiety) through nervous system regulation. Her background in neuroscience, NLP, hypnosis, and trauma release work has helped her develop a one-of-a-kind curriculum and approach that has helped over 1000 people heal themselves through her coaching programs.
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A podcast about healing and preventing cancer with nutrition & natural therapies, and living life with joy and purpose! I was diagnosed with stage IIIC colon cancer in 2003, at 26 years old. I had surgery but refused chemotherapy. I chose faith over fear, changed my entire life, and used hardcore nutrition and natural therapies to heal. My doctor told me I was "Insane", but he was wrong. :) Today I am a best-selling author, blogger, global health & cancer coach, and speaker. My site (chrisbe ...
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The Healthier Tech Podcast dives into the hidden ways technology—including AI-driven algorithms, smart devices, and wearable tech—is shaping your mind, body, and sleep. From EMF exposure and blue light to data mining, dopamine hijacking, and the rise of AI companions, we explore it all. We chat with scientists, wellness experts, and tech insiders to explore how today’s technologies—including screen time, EMFs, blue light, wearable tech, and AI—are impacting your habits, sleep, focus, and ove ...
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Covering the latest news in sports, as well as keeping up to date with the various topics and questions in the training and nutrition space. In addition to sports science, we will be dissecting the philosophy of Miyamoto Musashi, the Japanese warrior-turned-philosopher whose teachings inspired the brand.
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When we were kids everything felt adventurous. 28 Summers is the podcast for anyone looking to reframe their lives, find their purpose and get back that childlike feeling. Host Jay Worthy, together with special guests, guides you through each episode with powerful ideas to help spark a more adventurous life. Don’t wait your whole life to learn how to live! How will you spend your remaining Summers? #adventure #everydayadventure #28summersadventure #microadventures #dadventures #livingadventu ...
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Robert Seik, PharmD – Triton Nutrition explores various topics in health, aging, and athleticism. Triton Nutrition is a performance health company focused on hormone optimization and increasing athletic performance and recovery through a clean diet and high quality supplementation. TritonNutrition.com
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Brought to you by Game Quitters, Life Unlocked is a podcast dedicated to bringing you powerful, actionable advice through real-world experience from the world of personal development. Each week, James covers everything from unlocking your creativity to breaking up with your smartphone. All while keeping it relaxed and conversational.
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Conversations with high level humans in order to provide clear guidance to the mindset and habits required for optimal performance. Welcome and thank you for listening!
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Ben Azadi: Achieving Metabolic Freedom With An Empowering Mindset, Optimal Sleep, And Good Eating Habits
1:05:45
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I welcome bestselling author Ben Azadi to the show on the occasion of the release of his new book called Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones & Burn Fat. Of course, we get into all the important talking points about the ketogenic diet, intermittent fasting, how to lose body fat safely and sensibly, but this sh…
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Medical Notes: How Sleep, Safety, and Optimism Shape Your Health
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What does poor sleep do to your brain? How can you grill smarter this summer? And could optimism secretly improve your health? We break down the latest science. Learn More: https://radiohealthjournal.org/medical-notes-poor-sleep-can-change-your-brain-how-to-grill-safely-this-summer-and-the-secret-superpower-of-optimism Learn more about your ad choi…
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From Shift Work to Sweet Dreams: Optimizing Sleep Strategies with Dr. Richard Schumann
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Welcome to this enlightening episode of Yoga for First Responders On Air! Join hosts Olivia and Eric speak with special guest Dr. Richard Schumann, a neurologist and sleep specialist, as they dive deep into the fascinating world of sleep, its impact on health, and how it relates to the unique challenges faced by first responders. In this episode, w…
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Sleep Optimization & Circadian Health Explained | Mollie Eastman
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If you're exhausted but can't sleep, stuck in a cycle of sleeping pills, or struggling to fix your sleep despite trying everything—this episode is for you. Sleep expert Molly Eastman reveals the overlooked causes of chronic insomnia, how modern life sabotages your circadian rhythm, and the breakthrough strategies that actually work. Learn how to re…
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Ignite Passion and Love with Relationship Sleep Affirmations
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Welcome to this heartfelt meditation centered on cultivating love and romance as you transition into the twilight stage, those cherished moments before drifting into slumber. During this tranquil period, you will gracefully define your desires, visualize, and manifest a deep connection and affection, nurturing the seeds of love and romance within y…
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321: Your Kid’s Quality of Life Starts with You, with Nancy Gilette
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Your child’s behavior isn’t the problem — it’s the clue. So often we’re handed behavior plans, sticker charts, and systems that totally ignore what our neurodivergent kids are trying to tell us. In this powerful conversation with RDI Consultant Nancy Gilette, we dig into what really shapes your child’s quality of life — and spoiler alert: it starts…
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WITH MUSIC - Ignite Passion and Love with Relationship Sleep Affirmations
1:02:00
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Welcome to this heartfelt meditation centered on cultivating love and romance as you transition into the twilight stage, those cherished moments before drifting into slumber. During this tranquil period, you will gracefully define your desires, visualize, and manifest a deep connection and affection, nurturing the seeds of love and romance within y…
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Bryan Paulhus on Rene Caisse and the history of Essiac tea for cancer
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Show notes and links: https://www.chrisbeatcancer.com/bryan-paulhus-on-rene-caisse-and-the-history-of-essiac-tea-for-cancer
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Be A Better You Annual Challenge Day 204: Identity, Ego And Mental Well-Being!
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Be A Better You Annual Challenge Day 204: Identity, Ego And Mental Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #ment…
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What's SHE Up To Now Day 2733? Identity, Ego, Supersize And Be A Better You!
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What's SHE Up To Now Day 2733? Identity, Ego, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #identityshift #ego #identityBy Sharon Horne-Ellstrom
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How Identity Shifts Supersize Your Business Fast!
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How Identity Shifts Supersize Your Business Fast! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #indentity #ego #identityshiftBy Sharon Horne-Ellstrom
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Why do fish jump out of the water? What do I talk about in therapy? If the whole world quarantined itself for six weeks, would all viruses die out? If I want to donate to the TB cause, what is the best organization to do that with? Does a place without wind exist? Why does diet Dr. Pepper taste so differently when it is cold versus when it is room …
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Medical Notes: Running, Cancer Detection, and the Future of Dentistry
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This week: Why your gaze can boost running performance, a breakthrough in early cancer detection, the future of dental implants, and how childhood nutrition shapes adult health. Learn More: https://radiohealthjournal.org/run-faster-cancer-detection-high-tech-teeth/ Learn more about your ad choices. Visit megaphone.fm/adchoices…
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368 - How We Help Runners Stop Getting Hurt—and Start Performing
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Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon and Purple Patch Fitness Coach Max Gering discuss a case study on Gwen, a 43-year-old triathlete who has been dealing with recurring lower-body injuries. Gwen's training followed a fixed three-week high-load cycle, leading to frequent injuries. The intervention fo…
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Anxiety, Emotions & The Healing Power of Light | Episode 274
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In this episode, Dani and Kelli explore the deep interconnection between metabolism, emotional health, and circadian rhythms. They unpack how nutrition and mitochondrial health impact mental clarity and anxiety, and how light exposure and nature play essential roles in healing. Kelli shares her personal journey into nutritional therapy and offers i…
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Quieting Your Inner Chatter, Day 4: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
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This meditation is an open awareness practice. You'll simply notice thoughts, sounds, and sensations as they arise, without judgment or engagement. The goal isn't to stop thinking, but to observe thoughts as transient events, allowing your brain's default mode network, or DMN, to naturally quiet down and fostering a profound sense of peace in the s…
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The Relationship Between Exercise, Sleep, & Recovery with Josh Leota
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We know sleep and physical activity are crucial for overall health, but how do they affect one another? On today’s episode of the WHOOP Podcast, WHOOP SVP of Research Algorithms and Data, Emily Capodilupo sits down with Sleep and Circadian Scientist Josh Leota to break down the latest WHOOP study on how intense exercise and timing affect sleep—and …
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Sleep Your Way to Financial Freedom with Debt-Free Affirmations
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Welcome to this enlightening meditation dedicated to fostering financial freedom and self-sufficiency as you immerse yourself in the twilight stage, those precious moments preceding slumber. In this peaceful interval, you are poised to effortlessly craft your intentions, visualize, and manifest an expansive sense of financial security and autonomy.…
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WITH MUSIC - Sleep Your Way to Financial Freedom with Debt-Free Affirmations
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Welcome to this enlightening meditation dedicated to fostering financial freedom and self-sufficiency as you immerse yourself in the twilight stage, those precious moments preceding slumber. In this peaceful interval, you are poised to effortlessly craft your intentions, visualize, and manifest an expansive sense of financial security and autonomy.…
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Be A Better You Annual Challenge Day 203: NLP And Mental Well-Being!
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Be A Better You Annual Challenge Day 203: NLP And Mental Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #…
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1
What's SHE Up To Now Day 2732? NLP, Mental Health, Supersize, And Be A Better You!
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What's SHE Up To Now Day 2732? NLP, Mental Health, Supersize, And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #NLP #neurolinguisticprogramming…
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Can These 5 NLP Tricks Grow Your Business?
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Can These 5 NLP Tricks Grow Your Business? Use NLP To Supersize Your Business Today...Or Your Competition Will! Check in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #NLP #neurolinguisticprogramming #competitiveadvantage…
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The Power of Storytelling for Personal and Professional Development with Priya Sam
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On this Live Greatly podcast episode, Kristel Bauer sits down with Priya Sam, former national morning show host and news anchor turned storytelling expert. Kristel and Priya discuss how to fine tune your story to support career advancement, optimal relationships and success. They discuss how to boost courage and confidence to tell your story, some …
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Inside the Biohacking Routine of a Mom and CEO I Lindsay O’Neill
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What happens when a tech executive and mom of three uses biohacking to heal herself and her child from autoimmune dysfunction, chronic UTIs, and fatigue? Lindsay O’Neill shares her daily routine, the Immortal Chamber experience, and the testing tools that reversed years of inflammation. Learn how to combine intuition, diagnostics, and health tech t…
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Calm Breathing Technique, Day 3: "The Neuroplastic Mind: Reshaping Your Peace Pathways" meditation series
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Today you are guided with a focused breathing technique to anchor yourself. You'll choose a specific peaceful anchor (e.g., the sensation of your breath, a calming word, or a positive image). Whenever your mind wanders, you'll gently but firmly redirect your attention back to this anchor, strengthening the neural pathways in your prefrontal cortex …
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Hakeem Anwar Built a Phone So Private It Might Make Google Nervous
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Ever felt like your phone knows way too much about you? You're not alone—and Hakeem Anwar is doing something bold about it. On this episode of The Healthier Tech Podcast, meet Hakeem Anwar, a former software engineer who said goodbye to Silicon Valley to create Above Phone, a groundbreaking device designed to put your privacy and well-being back in…
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Grow into Your Best Self with Nightly Self-Improvement Affirmations
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Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive …
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WITH MUSIC - Grow into Your Best Self with Nightly Self-Improvement Affirmations
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Embarking on this rejuvenating meditation centers around fostering a growth mindset as you nestle into the serene moments preceding sleep, the magical twilight stage. This is an auspicious time to gently align your thoughts and energies toward cultivating a resilient and expansive mentality. Here, you can organically weave aspirations and positive …
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1
Be A Better You Annual Challenge Day 202: Optimism And Mental Well-Being!
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Be A Better You Annual Challenge Day 202: Optimism And Mental Well-Being! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhea…
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What's SHE Up To Now Day 2731? Optimism, Mental Health, Supersize And Be A Better You!
3:25
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What's SHE Up To Now Day 2731? Optimism, Mental Health, Supersize And Be A Better You! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #optimism #doonethingeverydaytobeabetteryou…
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Optimism...The Only Way To Supersize Your Business!
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Optimism...The Only Way To Supersize Your Business! Drop in here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #7whysexercise #mentalhealth #mentalwellbeing #optimismBy Sharon Horne-Ellstrom
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The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims
1:31:26
1:31:26
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Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascular exercise for women at different life stages. She also covers strength training, nutrient timing, and supplement recommendations. Dr. Sims explains the crucial differences in training and nutrition…
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Osteoporosis Screening Update: Changing Guidelines and Practical Steps - Frankly Speaking Ep 442
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Credits: 0.25 AMA PRA Category 1 Credit™ CME/CE Information and Claim Credit: https://www.pri-med.com/online-education/podcast/frankly-speaking-cme-442 Overview: Listen in as we review the USPSTF’s recently proposed recommendations for screening women who are at risk for developing osteoporosis. Gain confidence to navigate these changes and engage …
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#257: At the heart of our approach is the practice of a Golden Hour: preparing your mind for a time of work, focusing on one thing, and setting a stop time in advance. Doing a Golden Hour brings the key practices of psychology into your hour of work, so you not only do your best work, but you also practice bringing your highest ideals into your act…
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#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D.
1:56:41
1:56:41
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View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging…
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Rewiring the Amygdala for Calm, Day 2: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series
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You're guided to observe sensations of fear or anxiety as they arise, without judgment. You'll be guided to gently redirect your attention to a chosen peaceful internal space, creating a new, calming response. This practice helps to build new neural pathways that bypass the automatic fear response, fostering a sense of inner calm. WELCOME TO THIS W…
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Feel Better Overnight: Wellness Affirmations for Healing Sleep
1:01:37
1:01:37
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Welcome to this nurturing meditation centered on body positivity and healthy weight management, a sacred space where you will learn to embrace your magnificent body at every stage of your journey. In the calm moments before drifting into slumber, you're invited to establish a loving connection with your physical being, fostering an environment of a…
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WITH MUSIC - Feel Better Overnight: Wellness Affirmations for Healing Sleep
1:02:00
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Welcome to this nurturing meditation centered on body positivity and healthy weight management, a sacred space where you will learn to embrace your magnificent body at every stage of your journey. In the calm moments before drifting into slumber, you're invited to establish a loving connection with your physical being, fostering an environment of a…
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Be A Better You Annual Challenge Day 201: Killing ANTS!
8:14
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Be A Better You Annual Challenge Day 201: Killing ANTS! Do one thing every day to be a better you! Join us every day in 2025 for a quick challenge that is all about you improving and creating the life you want! https://www.facebook.com/ThrivingSharon Ask your questions and share your wisdom! #beabetteryouannualchallenge #mentalhealth #doonethingeve…
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What's SHE Up To Now Day 2730? Killing ANTS, Mental Well-Being, Supersizing And Being A Better Person!
3:28
3:28
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What's SHE Up To Now Day 2730? Killing ANTS, Mental Well-Being, Supersizing And Being A Better Person! Drop in to get the real scoop--the good, the bad, the ugly, the truth (well my truth anyway). https://facebook.com/beme2thrive #beabetteryouannualchallenge #supersizebusiness #mentalhealth #ANTS #automaticnegativethoughts #killingANTS…
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QC- Tiny Choices, Big Changes: Shifting Your Mindset
6:20
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Welcome to this episode of Quickcasts from Yoga for First Responders On Air! In this bite-sized episode, Olivia takes a deep dive into the concept of reality and the societal constructs that shape our lives. Join us as we explore the illusion of stability and how to shift your mindset to prioritize what serves you best in every moment, even amidst …
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Stop Ants From Ruining Your Business With These 5 Easy Steps!
9:24
9:24
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Stop Ants From Ruining Your Business With These 5 Easy Steps! Kill ANTS Today To Supersize Your Business! Pop here every day for a dose of different business building perspective: https://facebook.com/supersizebusiness #supersizeyourbusiness #mentalhealth #killANTSBy Sharon Horne-Ellstrom
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Edible Sunscreen: Can You Eat Your Sun Protection?
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10:19
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Edible sunscreens have become a hot topic, but can SPF gummies replace your normal sunscreen? Dr. Susan Massick explains how UV rays cause damage throughout our body and what type of protection will be most effective. Learn More: https://radiohealthjournal.org/edible-sunscreen-can-you-eat-your-sun-protection Learn more about your ad choices. Visit …
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From Weight To Career Success, How Your Genes Can Predict Your Future
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Can your genes predict how much money you’ll make in your career? Dalton Conley, a sociologist, explains how our genes can be predictive of all aspects of our life – from BMI to who we’re friends with – in his new book, The Social Genome. Would you want to know the odds your genes have predetermined about life outcomes? Learn More: https://radiohea…
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Beyond Weight Loss: Understanding Peptides and Their Role in Your Health with Dr. Eleanor Duelley
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Struggling with weight management despite "doing everything right"? You're not alone. In this eye-opening conversation, Naturopathic Doctor Eleanor Duelley demystifies peptides - the natural compounds your body makes to regulate metabolism that diminish with age. Dr. Duelley explains why GLP-1 peptides like semaglutide (found in Ozempic) have gaine…
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Building Blocks of Peace, Day 1: "The Neuroplastic Mind: Reshaping Your Peace Pathway" meditation series
12:01
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You're guided to observe your mind and body without judgment, like a curious scientist. You'll gently scan your physical sensations and notice the flow of your thoughts, recognizing that this present moment is the "baseline" from which all reshaping begins. The focus is on cultivating a gentle, accepting awareness of your current internal landscape…
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