Sleep Help Podcasts

Sleep Help public

show episodes

1
Nothing much happens: bedtime stories to help you sleep

Wellness Loud

376

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1d ago1d ago

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Can’t sleep? You’re not alone—and there’s help. Nothing Much Happens is a bedtime story podcast beloved by millions. Yoga and meditation teacher Kathryn Nicolai tells soothing, cozy stories where—just as the title says—nothing much happens. That’s the magic. Instead of spiraling thoughts or anxious scrolling, you’ll be gently guided to a calm, comfortable place. Each episode is read twice, with a slower second telling to ease you into rest. Trusted by listeners for over seven years and strea ...

1
Sleep Meditation for Women 3 HOURS

Sleep Meditation

976

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14m ago14m ago

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3 Hour Sleep meditations created to help you fall asleep and stay asleep. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women 3 Hours podcast and let these LONG guided meditations help you ease into sleep peacefully. Guidance lasts for 20-30 minutes and then the music continues for hours so you can drift off to sleep. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and l ...

1
Get Sleepy: Sleep meditation and stories

Slumber Studios

606

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9h ago9h ago

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Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

1
Boring Books for Bedtime Readings to Help You Sleep

Sharon Handy

753

347

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44m ago44m ago

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Boring Books for Bedtime is a weekly sleep podcast in which we calmly, quietly read something rather boring to silence the brain chatter keeping you awake. Think Aristotle, Thoreau, and whoever wrote the 1897 Sears Catalog—mostly nonfiction, mostly old, a perfect blend of vaguely-but-not-too interesting. If you're on Team Sleepless, lie back, take a deep breath, and let us read you to rest.

1
Just Sleep - Bedtime Stories for Adults

Bedtime Stories with Taesha Glasgow

445

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2d ago2d ago

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Do you have trouble drifting off to sleep? My mission is simple. To help you relax, put the stressful day behind you and drift off to sleep. In every episode, I will read an old story in the public domain. So lie down, settle into your pillow, close your eyes, and let me read you a story to help you sleep. Hosted on Acast. See acast.com/privacy for more information.

1
Sleep Noise Timer

Sleep Noise Timer

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7d ago1w ago

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Fall asleep to the sounds of white noise, brown noise, pink noise, nature sounds, and more! Perfect for adults, kids, or babies to help sleep through the night or during nap time. All sounds are created/produced in house with a focus on quality so you can get a good night’s rest. Sweet dreams!

1
Sleep Sounds by Tmsoft

Sleep Sounds by TMSOFT

532

732

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26m ago26m ago

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Having trouble sleeping, focusing, relaxing? We've got you covered! From white noise to nature sounds and everything in between, our 10 hour podcasts are made to help you focus, relax, and sleep better. Become a subscriber at https://podcasters.spotify.com/pod/show/tmsoft/subscribe for ad-free listening on Spotify Podcasts! Stream our sounds on Spotify, Amazon, YouTube Music, and more! Just look for White Noise Sleep Sounds by Tmsoft or Tmsoft's White Noise Sleep Sounds. Relax. Sleep. Better.

1
Sleep Magic: Guided Sleep Hypnosis & Meditation

Sleepiest & Jessica Porter

223

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3h ago3h ago

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✨ Sleep Magic ✨ is a podcast that harnesses the power of Sleep Hypnosis, Meditation and Stories to help you fall asleep easily every night, hosted by hypnotherapist Jessica Porter. Alongside helping you drift off into a deep sleep, we’re also going to spend time talking about all the different things that go into being, well, human! From releasing worries to building self-love, we’ll dive deep into how we can improve our relationship with ourselves, as well as our sleep, one night at a time. ...

1
Sleep Meditation for Women

Sleep Meditation

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4m ago4m ago

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Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com

1
Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest & Karissa Vacker

115

179

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29m ago29m ago

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Relax and fall asleep with Guided Sleep Meditation and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We'll bring you an original Sleep Meditation and Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

1
Send Me To Sleep: Books and stories for bedtime

Send Me To Sleep

282

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5d ago5d ago

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Struggling to fall asleep? Racing mind keeping you awake? Welcome to Send Me To Sleep, the place you can always find a good night's rest. Each episode is designed to help you fall asleep with a short wind-down followed by a sleepy bedtime story. The combination of soothing music and narration will calm your mind and guide you into a peaceful night’s sleep.

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SLEEP MEDITATION with Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

317

772

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4d ago4d ago

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Would you like to fall asleep faster, sleep more deeply, and more easily? These GUIDED SLEEP MEDITATIONS and softly spoken talks are suited to adults, parents, children, students, and babies who are looking for help and guidance with achieving a night of deep sound sleep or are looking for comfort, relaxation and soothing. Welcome to Lauren Ostrowski Fenton’s deep sleep guided meditations with positive suggestions for encouraging a restorative, natural healing rest and sleep, together with a ...

1
Helps Sleep

aileen

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2M ago8w ago

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A ”dream maker” who likes to use sound to help sleep!

1
Tracks To Relax Sleep Meditations

TracksToRelax.com

131

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20m ago20m ago

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The Tracks To Relax Podcast is your personal gateway to deep relaxation and better sleep. Each episode is thoughtfully crafted to guide you away from daily stress and into a calm, restful state using soothing narration, calming background sounds, and powerful guided imagery. Whether you’re struggling to fall asleep, stay asleep, or simply looking to create a more peaceful bedtime routine, this podcast offers a gentle, comforting voice that helps you let go of tension and drift off with ease. ...

1
Talking Sleep

AASM

100

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3d ago3d ago

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The vast field of sleep medicine is always evolving. Listen to Talking Sleep, a podcast of the American Academy of Sleep Medicine (AASM), to keep up on the latest developments in clinical sleep medicine and sleep disorders. Our host, Dr. Seema Khosla, medical director of the North Dakota Center for Sleep in Fargo, will take an in-depth look at issues impacting the diagnosis and treatment of sleep disorders. Episodes will feature conversations with clinicians, researchers, sleep team members ...

1
The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

211

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5h ago5h ago

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...

1
Sleep Science Today

sleepsciencetoday

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2d ago2d ago

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You want to sleep well and Andrew Colsky, JD, LPC can help. Mr. Colsky, hosts Sleep Science Today, a show that keeps you awake with intriguing questions about sleep. We don’t take sleep lightly, you will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews about the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. “Sleep Science Today and sleep better tonight.”

1
Night Falls - Bedtime Stories For Sleep

Sleepiest & Geoffrey Austin Newland

316

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16h ago16h ago

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Welcome to Night Falls 🌕🦌 a podcast of bedtime stories designed to help you sleep, tonight. Every Sunday and Tuesday, you can settle into a relaxing bedtime story, spoken in soothing tones and mixed with soft sounds and sleep music. If you struggle with sleep, just let go and spend a night at the falls. 🌙 Free episodes every Tuesday and Subscriber episodes on Sundays. Subscribe on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience.

1
ASMR Sleep Recordings

Buffy

874

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4h ago4h ago

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ASMR Sleep Recordings is a podcast that creates audio experiences designed to help people sleep and relax. The show uses various ASMR triggers including whispers, gentle speaking, relaxing background noise, like rain, and general ambiance to help people unwind and relax from their busy lives. Our goal is to create the best ASMR content possible. Whether you enjoy the sound of the waves of a beach, snow crunching on a mountain, or whispered storytelling, ASMR Sleep Recordings. Contact: contac ...

1
SLEEP

Sleep

831

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1h ago1h ago

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Sleep meditations, sleep sounds and sleep stories to help you fall asleep easily. If you're exhausted, but can't sleep, suffering from insomnia, or your mind is spinning with anxious thoughts, press play on an episode to relax your body and calm your mind. Listen every night to sleep deeply so you can feel refreshed and rested. Sleep meditations are guided by Katie Krimitsos, and Sleep Stories are guided by Rebekah Romberg. Brought to you by the Women's Meditation Network.

1
Life Kit

NPR

977

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9h ago9h ago

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

1
Heavenly Bedtime

Katie

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5h ago5h ago

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A meditative Bible reading to help you gently drift to sleep.

1
Michelle's Sanctuary: Bedtime Stories & Sleep Meditations

Michelle's Sanctuary

246

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1d ago1d ago

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Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

1
audiós

ASMRmpits

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1M ago4w ago

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adiós into sleep (man-made audios that aim to help you chillax and unwind [audios I make for fun (whether it be asmr related triggers, nature sounds etc.), to (hopefully) help you sleep!])

1
Snoozecast

Snoozecast

259

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9d ago1w ago

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Snoozecast is the podcast designed to help you fall asleep. Episodes air every Monday, Wednesday and Friday. Learn about our premium listening options at snoozecast.com/plus, which unlocks ad-free listening to our expanded catalog, including bonus original stories.

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Frozen Bedtime Stories

Help Me Sleep!

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2M ago9w ago

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Bedtime Stories about Elsa :)

1
The Insomnia Project

Marco Timpano

406

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7d ago1w ago

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The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen to the hosts talk at length about every mundane topic under the moon. Become a member at https://plus.acast.com/s/the-insomnia-project. Hosted on Acast. See acast.com/privacy for more information.

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Sleep Like A Boss

Annika Carroll

160

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18d ago2w ago

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Sleep like A Boss was founded by Christine Hansen in 2016. It is THE network of sleep experts to high level CEOs, Executives and High Achievers who want to sleep but can't. The new CEO, Annika Carroll and her team are using Christine's bespoke holistic clinical approach to help their clients sleep again and are proud to count themselves amongst the best sleep coaches in the world. Don't forget to play the Game of Sleep to find out if you ace your sleep fundamentals: https://sleeplikeaboss.co ...

1
Sleep Sounds Meditation for Women

Sleep Sounds

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8m ago8m ago

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Trouble sleeping? Press play on these sleep sounds. Relaxing sleep meditation music, ambient and nature sounds, binaural beats, white noise and more are here for you whenever you need help drifting off into peaceful sleep. Each episode is 1 hour long, so just lay back, close your eyes and let yourself ease into deep sleep. Created for those who identify as women or anyone who feels called to listen 💗. Brought to you by the Women’s Meditation Network. https://WomensMeditationNetwork.com

1
Bore You To Sleep - Sleep Stories for Adults

Teddy

169

353

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16h ago16h ago

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/boreyoutosleep/subscribe Welcome to "Bore you to Sleep," hosted by Teddy. Our podcast offers intentionally dull bedtime stories for adults, read in slow and easy-to-understand English. Incorporating sleep hypnosis and meditation techniques, our stories can help you relax and fall asleep. Whether you suffer from chronic insomnia or just have difficulty sleeping, our calming stories can help you unwind and escape daily stresses. ...

1
Sleep ASMR with Relax Rosie

Relax Rosie

174

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27d ago3w ago

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A podcast to help you relax and sleep #whispers. ✨ 800k streams ✨ Ads may play ONLY at the beginning of each episode. Please be aware of volume changes! ———

1
Something to help me sleep

Pulse Podcasts

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2M ago8w ago

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A calm meditation on topics that might be keeping you awake, stopping you from relaxing and getting to sleep.

1
Sleep Sounds - White Noise & Sleep Music from Calm Cove

Calm Cove - Sleep Meditation Music

404

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2h ago2h ago

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Relaxing Sleep Meditation Music, White Noise and Ambient & Nature Sounds from the people who bring you the Sleep Cove Podcast. Sleep & unwind with relaxing nature sounds, calming ambient noise and binaural sleep music. This Calm Cove Podcast is perfect for adults and babies who struggle to sleep, so relax and be calm while listening to these sleep sounds to help you drift off. Including white noise, nature sounds, streams & oceans and meditation sounds. I hope you enjoy it. To listen to slee ...

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The Rest is Rest | White Noise Nature Sounds for Sleep & Focus

Sounds for Sleep & Focus

174

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1h ago1h ago

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Escape into real, immersive soundscapes—recorded in the wild. The Rest is Rest brings you high-fidelity field recordings from nature, creating an authentic auditory experience that helps with deep sleep, relaxation, focus, and mental health. Unlike artificial loops or synthetic sounds, our episodes transport you to real locations—from ocean shores to deep forests, from urban rooftops to mountain streams—captured with professional recording gear to provide a truly immersive slow audio experie ...

1
Sleep

Knockout Strategies

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18+ y ago18+ y ago

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Natural ways to help you sleep without drugs.

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Best Night Ever!

Dr. Jay Khorsandi

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5d ago5d ago

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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...

1
Moon Silk Audios

Moon Silk

213

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3d ago3d ago

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Looking for something sweet to help you sleep? Or maybe you’re craving something with a little… spice? Come listen to playful, steamy roleplay audios and find yourself teleported in new worlds with lamia girls, manticores, mimics, nekos, kitsunes, and more who want to meet you!

1
Soothing Pod - Bedtime Sleep Stories for Grown Ups

SoothingPod

198

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41m ago41m ago

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Hi, Welcome to Soothing Pod Sleep Story for Grown Ups, dedicated to help you rest and sleep better 😴 With various bedtime stories from Romantic, Greek Mythology, Space Voyage, Educational, History, Classic Books and Popular Fairytale, Soothing Pod is a place where you can simply relax to prepare your mind for a good night's sleep. We are so proud to showcase the hard work of Soothing Pod's compassionate and creative team from script writers, composers, narrators, animator, editor and content ...

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I Love Sleep

Rayn Lakhani

169

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1d ago1d ago

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The I Love Sleep Podcast helps to create a comfortable sleeping environment through different stories, meditations and some deep sleep music The goal is to help you relax and refresh so you can have a great sleep. If you love this podcast, consider supporting the Patreon at patreon.com/raynlakhani Now, it's time to settle down, relax and enjoy your sleep adventure with I Love Sleep.

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Good Sleep: Positive Affirmations

Optimal Living Daily | Sleepy Meditation

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8m ago8m ago

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Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background musi ...

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Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove

Sleep Hypnosis, Meditations and Bedtime Stories

242

405

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35m ago35m ago

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If you are one of the many people who can’t sleep, join us in listening to our Podcast. You'll hear relaxing sleep hypnosis, guided sleep meditations and bedtime stories – all designed to help you relax and get a peaceful night’s sleep.

1
Relaxing White Noise

Relaxing White Noise, LLC

141

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1h ago1h ago

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Welcome to Relaxing White Noise, the podcast featuring white noise and nature sounds to help you sleep, study or soothe a baby. We make relaxing sounds to improve your life and are excited to share them with you. Join the hundred million people who have already enjoyed our white noise soundscapes which include rain sounds, ocean waves, white noise for babies, fan sounds, spaceships, Tibetan bowls, waterfalls and rain with thunder. Whether you're trying to study for a test, focus at work, fal ...

1
Our Daily Bread Evening Meditations

Our Daily Bread Ministries UK

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4h ago4h ago

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Short, uplifting evening meditations from God’s Word to help you refocus your heart on the Lord at the end of each day. Experience His peace as you “lie down and sleep” with the assurance that “you alone, Lord, make me dwell in safety” (Psalm 4:8).

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Sleepy Bedtime Blessings

Laurel Bleadon-Maffei

305

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16d ago2w ago

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Cozy up and relax with Sleepy Bedtime Blessings hosted by angelic practitioner, Laurel Bleadon-Maffei. Filled with love and blessings from the angels plus a bedtime story read to you in soft sweet tones, this podcast is designed to help you snuggle into restful sleep. You can learn more about Laurel at www.illuminatingsouls.com

show series

1
Ever Have a Panic Attack? This Podcast Will Help💗 33:56

26m ago33:56

33:56

A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and other…

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All About Dogs, by Charles Henry Lane, Part 1 53:31

18h ago53:31

53:31

Let’s sleepily celebrate one of mankind's closest companions with this charming guide for "doggy people." In this first reading, dog care basics, a detailed look at some hounds, and how chasing beagles keeps cricketers in shape in the off-season. Helpful! Help us stay ad-free and 100% listener supported! Patreon: https://www.patreon.com/boringbooks…

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The Fountain in the Square 36:14

1d ago36:14

36:14

Our story tonight is called The Fountain on the Square, and it’s a story about a place to make a wish as the season tips to summer. It’s also about local lore and shared customs, cool running water, light falling through leaves, marbles and theatre games, and remembering someone by adding to the world. It is dedicated to the memory of my friend Sar…

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Viking Tales - Norse Legends to Help You Sleep 35:51

22h ago35:51

35:51

Can't sleep? Quiet your mind with chapters from Viking Tales by Jennie Hall. Support the podcast and enjoy ad-free and bonus episodes. Try FREE for 7 days on Apple Podcasts. For other podcast platforms go to https://justsleeppodcast.com/support Or, you can support with a one time donation at buymeacoffee.com/justsleeppod If you like this episode, p…

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Affirmations for Mental Health Sleep Meditation 28:07

8m ago28:07

28:07

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Join our Premium Sleep for Wome…

1
When Peace Enters your Dreams 1:03:42

8m ago1:03:42

1:03:42

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WITH MUSIC - Manifest Wealth and Prosperity While You Sleep with Growth Affirmations 1:02:00

8m ago1:02:00

1:02:00

Welcome to this invigorating meditation centered on recognizing and magnetizing financial abundance into your life during those precious twilight moments before succumbing to sleep. During this peaceful interval, you will naturally align your aspirations, visualize, and create a deep-seated sense of wealth and prosperity. Unwind now with our positi…

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Meditation (3 Hours): Butterfly Wings to the Moon 3:01:30

1h ago3:01:30

3:01:30

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Ever Have a Panic Attack? This Podcast Will Help💗 33:56

14m ago33:56

33:56

1
Ever Have a Panic Attack? This Podcast Will Help💗 33:56

14m ago33:56

33:56

1
Ever Have a Panic Attack? This Podcast Will Help💗 33:56

34m ago33:56

33:56

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Noise Cancelling & Sound Blocking White Noise 2:01:28

5h ago2:01:28

2:01:28

Pure White Noise designed to block out any other sounds and distractions. Great for sleep, study and over-active minds. Please leave a 5-star review & SUBSCRIBE on Apple and Spotify. Sleep Cove Premium Become a Premium Member for Bonus Episodes & Ad-Free listening: Visit https://www.sleepcove.com/support and become a Premium Member. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

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Numbers 33-36, Routes After Egypt, Boundaries, Cities of Refuge, Sleep Bible Reading 35:55

2h ago35:55

35:55

Send me a message I hope you enjoy this calm reading of the last few chapters of the book of Numbers. Moses was commanded by God to keep record of everywhere the Israelites camped after they escapes from Egypt, so we go through the record of where they stayed along their journey. The people are given clear boundaries in which to divide the land the…

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Lifting the Humble 19:38

1h ago19:38

19:38

Come humbly tonight to reflect on 1 peter 5 so that your generous God may lift you up in His grace. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of th…

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How to pack for your summer travel 15:18

8m ago15:18

15:18

Nailing the vacation packing list is a difficult art. Overpacking or underpacking can make an already unpleasant travel day go off the rails. But when you bring exactly what you need and nothing more, the whole trip runs more smoothly. This episode, Life Kit experts outline the ideal packing list and how to customize it based on your destination, t…

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Nightly Self-Kindness Affirmations for Inner Peace and Compassion 1:01:40

16m ago1:01:40

1:01:40

Welcome to this nurturing meditation centered on cultivating self-compassion and radiating kindness as you enter the serene twilight phase, the precious moments preceding slumber. In this serene interval, you are encouraged to effortlessly align your intentions, envision, and nurture a deep-seated sense of compassion and empathy towards yourself an…

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Relaxing Sleep Hypnosis for Overthinking with Relaxing Ocean Waves Music (Premium) 2:26

9m ago2:26

2:26

Sleep Hypnosis for Overthinking with Relaxing Ocean Waves Music (Premium). You can find this recording on my premium supporters feed. To become a premium supporter, please go to ⁠⁠⁠sleepcove.com/support⁠⁠⁠ and sign up to get access to all episodes ad-free and hundreds of bonus content episodes. You will also get your name read out on the show. Slee…

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Chakra Cleansing for Sleep 35:10

18m ago35:10

35:10

1
Sleep Meditation for Self-Compassion 3:01:30

34m ago3:01:30

3:01:30

1
The Day Concludes 1:03:33

5m ago1:03:33

1:03:33

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Alice's Adventures In Wonderland | Relaxing Sleep Story 52:46

22h ago52:46

52:46

Ready to get nostalgic? Get comfy and relax to the classic bedtime story of Alice's Adventures In Wonderland. Just relax and let the prose lead you gently into your dreams. Love Night Falls? 😊 Join Night Falls Premium on Apple Podcasts or via https://nightfalls.supercast.com/ for a rich, immersive and totally ad-free experience 🌙 Please follow and …

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WITH MUSIC - Nightly Self-Kindness Affirmations for Inner Peace and Compassion 1:02:00

30m ago1:02:00

1:02:00

1
Meditation: Breathe In Happy Sleep 26:18

25m ago26:18

26:18

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Distant Lima Waves - 10 Hours Sleep Sound 10:00:16

26m ago10:00:16

10:00:16

From the heights of a neighborhood in Lima, Peru the distant waves crash on the beach far below, combining into a soft roar. Spotify listener? Lose the intros by becoming a subscriber!⁠⁠⁠⁠⁠⁠ https://anchor.fm/tmsoft/subscribe⁠⁠⁠⁠⁠⁠ Looking for something specific? Check out our playlists: ⁠Waves⁠, ⁠Rain⁠, ⁠Storms⁠, ⁠Meditation⁠, ⁠Fire⁠, ⁠Wind⁠, ⁠Fan…

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Peaceful and Content Sleep Meditation 1:00:04

20m ago1:00:04

1:00:04

Lay down in your bed and get ready to relax your mind and body with this soothing guided sleep meditation. First white light energy will help your muscles relax then golden light energy will calm your mind too, allowing your to reach a deep state of physical and mental relaxation so you can experience a sense of peace and contentment. Use the power…

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The Great Pyramid of Giza (Seven Wonders #1) 1:03:55

9m ago1:03:55

1:03:55

Narrator: Thomas Jones 🇬🇧 Writer: Jo Steer ✍️ Sound effects: palm trees in breeze, flowing river 🌴💧 Welcome back, sleepyheads. Tonight, we'll embark on a journey through time to visit all the Seven Wonders of the Ancient World in their heyday, beginning with the Great Pyramid of Giza. 😴 Includes mentions of: Bodies of Water, Outer Space, Death, Wal…

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Gemini : Castor and Pollux | Sleep Story for Grown Ups | Greek Mythology | Bedtime Stories 1:04:35

41m ago1:04:35

1:04:35

Relax and get sleepy with the myth of Gemini. We’ll explore the Greek myth of the twins Castor and Pollux, the divine bond that defied mortality, the layered duality within the Gemini soul, and the constellation’s place in both the cosmos and our hearts. Let this calming journey of mythology and starlight guide you into restful sleep. 🔥 Download an…

1
Pressing On 16:38

38m ago16:38

16:38

Reflect on the strength and power of Jesus to help you endure all things in His name. No matter what kind of day you’ve had, rest in hope and peace tonight as you draw near to the heart of God. This short, uplifting meditation from His Word will create a space at the end of the day for you to refocus on the goodness and nearness of the Lord, entrus…

1
2 Hours of Calming Waterfall Ambience 2:00:01

4h ago2:00:01

2:00:01

Welcome to a new episode of ASMR Sleep Recordings. In this episode, you will hear a calming waterfall ambience. Improve your health and happiness. The sound you hear in this episode creates a calm atmosphere and at the same time blocks out disturbing noises. This will help you de-stress, unwind, and rest. Enjoy two hours of relaxing sounds to help …

1
5 essential water skills to know this summer 20:06

8m ago20:06

20:06

Knowing how to swim can help you have fun at the pool or beach this summer. But it could also save your life. Here are some tips to start swimming if you never learned as a kid. This episode originally published June 29, 2023. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Privacy Policy…

1
Sleepy Mysteries Compilation 33:42

4h ago33:42

33:42

Hello and welcome to I Love Sleep, where the goal is to help you have a soothing and relaxing sleep! Want to follow the mysteries of Detective Harrington? Listen to the entire compilation of sleepy mysteries in this episode! MY PATREON: patreon.com/raynlakhani I LOVE SLEEP INSTAGRAM: instagram.com/ilovesleeppodcast MY INSTAGRAM: instagram.com/right…

1
Can Poor Sleep Lead to Dementia? 45:26

9m ago45:26

45:26

What does your sleep say about dementia? Andrew Colsky interviews Pete Hill, the host of The D-Word radio show, focusing on dementia and its connection to sleep. Pete shares his journey into the world of dementia, the various types of dementia, and the importance of understanding the differences between them. The conversation explores how sleep imp…

1
🔥 Cozy Fireplace Sounds | Perfect White Noise for Sleep | Soft Fire Crackling & Burning Logs 8 Hour 8:00:14

1h ago8:00:14

8:00:14

Good evening my friends! Take a seat by our cozy fireplace! Relax and enjoy an evening of relaxation as you settle down by the white noise fireplace. Our crackling fireplace is ideal for helping you experience a few moments of peace. Release the tension from the day and give your mind a break as you listen to the calming sounds of fire white noise.…

1
Achieve Emotional Balance with Soothing Sleep Affirmations 1:01:39

15m ago1:01:39

1:01:39

Welcome to this nurturing meditation designed to guide you in healing from physical pain and regaining your vibrant energy. In this session, you will be entering the twilight stage, a sacred space of restoration and rejuvenation that occurs just before drifting into slumber. During this serene time, you are invited to gently set your intentions, vi…

1
Pollyanna | Part 9 of 13 | Family Friendly Bedtime Story 42:27

2d ago42:27

42:27

Tonight, Andrew will read Part 9, Chapters 20-21 of Pollyanna by Eleanor H Porter. First Published in 1913. Welcome to Send Me To Sleep, the place to find a good night's rest. My name is Andrew, and I help you fall asleep by reading relaxing books and stories. Join in with The Bedtime Book Club on Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…

1
Pollyanna | Part 9 of 13 (Voice Only) | Family Friendly Bedtime Story 42:27

2d ago42:27

42:27

1
20 Minute Daytime Hypnosis for Happiness and Joy - From our sister Podcast Let's Begin 23:47

2d ago23:47

23:47

From our sister show Let's Begin, here is a fantastically relaxing and uplifting hypnotherapy track to help you feel full of Joy and Happiness in just 20 minutes. This track is the perfect way to start your day as it has a wake-up section at the end designed to make you feel energised and positive upon waking. SUBSCRIBE on your Faveority Podcast Ap…

1
Dreams of the Airways 1:03:22

44m ago1:03:22

1:03:22

1
Sleep Meditation for Self-Compassion 32:50

13m ago32:50

32:50

1
A Hypnotherapist On...Negative Thinking 9:45

3h ago9:45

9:45

Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about how to conquer negative thinking. For a targeted hypnosis on this topic, click here: https://open.spotify.com/episode/45rBtVbTvQYZKku17ijjOg?si=c65d49fbd1f74f8d ⭐️ Want more Sleep Magic? Join Sleep Magic Premium ✨ Enjoy 2 bonus e…

1
WITH MUSIC - Achieve Emotional Balance with Soothing Sleep Affirmations 1:02:00

1h ago1:02:00

1:02:00

1
A Mindful Malaysian Retreat ✨ Guided Meditation For Better Sleep 49:35

29m ago49:35

49:35

Tonight's Sleep Meditation with Karissa, we're going to take a mindful retreat amongst the hills and jungles of Malaysia, where we can soak in the nature sounds, and just relax. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. https://sleepwave.supercast.com/ Love…

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