Heart Rate Variability Podcasts

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1
The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self

Jason Moore: Systems Designer, Tinkerer, Health and Performance Consultant

240

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4y ago4y ago

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Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the American Functional Medicine Association, leading HRV researchers, elite and Olympic-level sport scient ...

1
The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman

234

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3d ago3d ago

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The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...

1
Wild Blue Yonder Meditations

Alexis Miller

434

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7M ago28w ago

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Become a Paid Subscriber: tinyurl.com/wbym-subscribe Join Alexis Miller, 500-RYT, 200-ERYT & iRest Yoga Nidra instructor, to practice yoga nidra. Through this form of meditation, listeners can reduce their symptoms of stress, anxiety, stress, depression, chronic pain, trauma and general unease, while increasing their heart rate variability, blood flow, sense of well-being and ease within their bodies and mind. No previous experience needed! Connect with the peace that's already present insid ...

1
Flow Dive with The Heartbeat Hive

Anna Fitzgerald

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1y ago1y ago

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Discussions on flow, creativity, the arts, and how it all makes up what we call life. Anna Fitzgerald is your host and Flow Coach bringing together Flow Science, organization, and using (HRV) Heart Rate Variability to adapt your day and reach your goals without Burnout. Support this podcast: https://podcasters.spotify.com/pod/show/flowdive/support

1
The Sound Healing

The Sound Healing

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6+ y ago6+ y ago

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One of the best modalities to bring the body back to its own healthy harmonic resonance is sound and vibration from singing bowls and gong. These vibrations lower heart rate variability, reduces respiratory rates and relax brain wave patterns. The experience is one of absolute serenity as deep relaxation and soothing resonant sound opens the flow of energy and restores balance and well-being.

1
Healthy Team Healthy Business

Josh Phelps/David Kent

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10d ago1w ago

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Conversations to educate businesses on how to discuss topics of health (physical, mental, financial) and implement all into their company. Episodes include guests who are experts in a variety of fields and our own experiences as business owners and leaders.

1
Heal with Grace

Grace Secker

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6d ago6d ago

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Heal With Grace is a podcast that invites listeners into the world of holistic healing. Hosted by Grace Secker, a trained holistic psychotherapist, yoga therapist, and nervous system coach, each episode delves into the interconnected realms of mental, physical, and spiritual health. The podcast offers a unique blend of personal stories, professional insights, and practical tools for healing.

1
Everything's Energy

Michael Bertolocini

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4d ago4d ago

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Connecting ancient wisdom with cutting-edge technology. Conversations with industry experts where we explore how scalar energy fields and consciousness expansion can unlock human potential through practical applications and real-world insights. Disclaimer – Please Read: The Energy Enhancement System™ (EESystem™) and the content provided on EE.Show (audio, transcripts, guest comments) are not medical advice. EESystem is not designed to diagnose, treat, cure, or prevent any illness or medical ...

1
FathersAfter50

Greg Patterson: Fathers After 50

172

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25d ago3w ago

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Fathers after 50 is a podcast which highlights ideas to help men over 50 (or just about anyone, really) improve their health, longevity, relationships, and reach personal and financial goals. Most shows feature experts in their field, while some episodes focus specifically on fathers who’ve had children after the age of 50. If you have kids in the house, and especially if you are over 50, you're sure to gain helpful insights by listening in.

4
The Faster Beyond 50 Podcast

Coach Parry

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2d ago2d ago

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This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.

1
Gladden Longevity Podcast -- formerly Living Beyond 120

Gladden Longevity Podcast

307

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4d ago4d ago

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On this podcast focused on health and human longevity, Dr. Jeffrey R. Gladden, MD, FACC, and Steve Reiter examine the latest scientific research, technology, and biohacks to uncover the truth about the human body’s potential for extending both life and health span well past what most people accept as biological facts.

1
12 Months to Marathon

John

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3d ago3d ago

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Hi, I'm John Hill. I host 12 Months to Marathon—the running podcast for people over 35 with marathon dreams. Whether you are looking for a personal best or want to run a marathon, my story and regular tips should help you get there. I didn't run my first marathon until I was 36. I ran my first sub-3 marathon at the age of 45. If I can do it, so can you! For even more daily tips, make sure to follow me on Instagram https://www.instagram.com/12monthstomarathon/ Thanks for listening.

1
Spine & Body Podcast

Dr. Sean Wheeler M.D.

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3M ago11w ago

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Join us on our journey as we address hard-hitting questions about how the world approaches, treats and researches low back/neck/shoulder pain and inspire patients to be empowered in their treatment.

1
Cycling Science Podcast

Richard Davison

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1+ y ago1+ y ago

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Welcome to Cycling Science Podcast, where we and invited guests chat about the latest developments in Cycling Science

1
Meta Perspective

James Iandoli

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4y ago4y ago

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Meta Perspective is an upcoming project exploring Awakening, Meditation, Mindfulness, Consciousness, Phenomenology, and related approaches and perspectives. Join us on YouTube, Twitter, and Facebook for Community and Discussion. Insight. Awakening. Reality.

1
Physical Activity Researcher

paresearcher

600

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1d ago1d ago

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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...

1
Zebra Talks: Living Your Best Bendy Life

Dr Libby Hinsley

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7M ago30w ago

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Dr Libby Hinsley and guests help people with hypermobility live their best bendy lives.

1
N of One

N of One

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5y ago5y ago

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Where a multi-viewed perspective on health is brought to light for anyone that wants to change the world one fraction at a time by helping themselves first.

1
High Achiever Diet Podcast

Vytautas Alech

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8+ y ago8+ y ago

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Podcast by Vytautas Alech

1
Biohackers United Podcast

Brian Rose

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8M ago32w ago

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Biohackers United Podcast, hosted by Brian Rose, the founder of Biohackers United, takes you deep into the world of health and human performance. Brian goes off the beaten path to uncover cutting-edge Biohacks to increase vibrational energy, sharing insights to help you extend your health span. Each episode dives into topics including nootropics, biohacking devices, peptides, microbiome science, brain health, and sports performance.

1
Choose to Endure

Richard Gleave

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5M ago23w ago

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Welcome to the "Choose to Endure" podcast, the go-to show for back of the pack ultra runners. Join us as we explore uplifting stories, interviews, gear and training tips, all tailored towards the unsung heroes at the back end of the ultra universe.

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The Doze Podcast

Soda Kuczkowski

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6d ago6d ago

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The Doze Podcast is where we challenge sleep myths, share real-world strategies, and help you build a stronger, healthier relationship with sleep—one empowering conversation at a time. The Doze Podcast serves as a dedicated space to wake you up to the importance of sleeping well. This is more than a conversation, it is a movement to shift from awareness to action. Here, you will find trusted guidance on what works, what does not, and be guided on a personalized journey to meet your unique sl ...

1
Rock Your Midlife

Dr. Ellen Albertson

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1y ago1y ago

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ROCK YOUR MIDLIFE will help you get real, discover who you are, and give you the tools to navigate your life. Based on Dr. Ellen’s (aka The Midlife Whisperer™) groundbreaking work, it’s your midlife roadmap – the blueprint you need to roll with change, transform yourself, and create a fabulous next chapter.

1
The 2% Solution: 30 Minutes to Transform Your Life

Dai Manuel

150

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1y ago1y ago

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Feeling overwhelmed by the struggle of the juggle of life's demands? Dive into "The 2% Solution," where Dai Manuel, your charismatic host and renowned fitness and lifestyle coach and mentor, brings his wealth of experience and infectious energy. Discover research-backed strategies, mixed with humor, that optimize just 30 minutes of your day to transform challenges into triumphs. With Dai at the helm, you're not just listening to advice. You're embarking on a journey. Harness the power of 2% ...

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