You want to sleep well and Andrew Colsky, JD, LPC can help. Mr. Colsky, hosts Sleep Science Today, a show that keeps you awake with intriguing questions about sleep. We don’t take sleep lightly, you will hear from renowned sleep experts as they share the latest information about how to sleep better with science. Through compelling interviews about the issues you care about most, Mr. Colsky pulls the covers back on the whys and hows of better sleep. “Sleep Science Today and sleep better tonight.”
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Sleep Technology Podcasts
The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own challenging period of insomnia while traveling internationally, I felt like there was nowhere t ...
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Learn the latest science updates in the tech world.
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How can we walk our walk on a deeply transitioning planet with more authenticity and grace? The Ten Laws w/East Forest podcast dives into conversations with creatives, thought leaders, musicians, researchers, dreamers and more (sometimes all of the above) as well as occasional free guided meditations plus rare East Forest musical offerings. Learn more at, eastforest.org.
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HealthPadTalks is an innovative podcast that offers in-depth explorations of transformative trends shaping the future of healthcare. Building on the foundation of HealthPad’s insightful Commentaries, our podcasts aim to keep you informed, engaged, and inspired. More than just providing answers, we challenge conventional thinking by questioning the answers themselves. HealthPadTalks and our Commentaries serve as trusted platforms, amplifying diverse voices and ideas that are driving the next ...
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Don't pay too much attention. Go to sleep. You might learn something new, you might not. Doesn't matter. Relax and coast off into a peaceful sleep... Hopefully.
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Demystifying the conversations we're already here at RRE and with our portfolio companies. In each episode, your hosts, Will Porteous, Raju Rishi, and Jason Black will dive deeply into topics that are shaping the future, from satellite technology to digital health, to venture investing, and much more.
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Your best mornings will always start with a great night of sleep! Dr. Jay Khorsandi, the sleep and life-hack expert with over 20 years of clinical experience transforming the lives of patients invites you to join him and world-renowned experts to talk tips and tricks that will help you sleep better, be healthier and live a more energetic and productive life! Learn how to make sleep your best friend. Explore ways to wake up feeling more refreshed and discover how to carry that new found energ ...
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Industrial Cybersecurity Insider offers a thorough look into the field of industrial cybersecurity for manufacturing and critical infrastructure. The podcast delves into key topics, including industry trends, policy changes, and groundbreaking innovations. Each episode will feature insights from key influencers, policy makers, and industry leaders. Subscribe and tune in weekly to stay in the know on everything important in the industrial cybersecurity world!
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Making your favorite fictional technology a reality
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Daily Meditation Podcast is where you'll find a new guided meditation practice every day. We offer different types of practices from mindfulness and visualizations, to body scans and loving-kindness. Whether you're looking to meditate for focus, to manage anxiety, help you sleep, or live a more examined life, you've come to the right place. If you'd like more, check out https://declutterthemind.com
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If Oprah and Howard Stern had a baby it would be Good Moms Bad Choices. Meet Erica and Milah, two uncensored sex and cannabis-positive parents who are redefining what modern motherhood looks like. Warning, this is not your everyday mommy Podcast! This audio diary is not only for parents but women who feel alone in their good and bad choices. Prepare to laugh, cry, and be inspired. Fellas, you’re invited too! New episodes drop every Wednesday. Welcome to the Tribe! Instagram: @goodmoms_badcho ...
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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Christina Warren & Brett Terpstra have odd sleep schedules. They nerd out over varied interests: gadgets, software, and life in a connected world. Tune in to find out what keeps them up at night.
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more than just a neuroscience podcast!
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Join psychic surgeon Andy Porter as he channels his spirit guide Chen to explore deep spiritual protection, energy healing, and the magic of the unseen realms. Each episode offers grounded guidance, powerful insights, and transformational conversations for those walking a conscious path.
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Integrative Medicine for Energy and Health | Weight Loss, Energy, Natural Medicine, Hormones
Rekishia L. McMillan, MSW, CINHC
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Are you struggling with various health issues that are keeping you from experiencing a life overflowing with vibrant health? Have low energy, excessive weight, chronic fatigue, imbalanced hormones or body aches and pains robbed you of doing the things that you enjoy the most? Hi, I’m Rekishia. I’m a mom, honorably retired Air Force veteran, award-winning author, social worker and Christian Alternative Medicine provider. This show helps Christian women experience undeniable results like: more ...
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Join Dr. Olga Dolghier, the leading Scottsdale pediatric dentist at Palm Valley Pediatric Dentistry and Orthodontics, specializing in Pediatric Dentistry and Orthodontics in Scottsdale, Pediatric Dentistry and Braces in Chandler, and Pediatric Dentistry in East Mesa, as she explores the unexpected connections between your child's smile and total wellness. This isn't just another dental podcast — it's your child's guide to living longer, healthier, and happier through a holistic and tradition ...
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Never Generic Podcast is run by the students of the University of Houston College of Pharmacy. This podcast covers professional pharmacy topics, drug therapy discussions, and life tips for pharmacy students.
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Talent is scarce, experience even more so, driving up costs and sleepless nights. You may even think to yourself, "Can we do this?" But this new era brings new technology and a different perspective on your operations. What you will hear will turn on a light bulb in your mind so you can turn out the lights in your shop. Get ready to sleep soundly while your shop never stops. Get ready for MakingChips Lights Out with your host, Nick Goellner.
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Dr. Randy Cale is a psychologist and brain-change expert who offers brief but impactful episodes on rewiring the brain and body for lasting and purposeful change.
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Welcome to The Five Minute Break - the short sweet Podcast for Stressed Out Mums! Stress shows up for us as a result of an imbalance in one or more of 5 areas of our lives. To see where your stress is coming from and for some simple tips and tools to reduce it, complete the free 5 Minute Quiz at bit.ly/HSAYQuiz. For MORE tips, tools and techniques on reducing your stress so you can sleep better, laugh more often, get on better with your partner, bring in more money and have more fun with you ...
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This show is for entertainment purposes only.a
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Each Sunday, Brad Shoemaker and Will Smith discuss a new technology topic. Come for the long-form conversations about virtual reality, space travel, electric cars, refresh rates, and a whole lot more. Support the pod on Patreon: http://patreon.com/techpod
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The Transaction Report is Breaking Down the Business of Sport. With decades of US and International media experience and a talent for spurring real and honest conversation, show host Steve Feuerstein takes us on a unique dive into the business of sport and the mind of the consumer. The Transaction Report explores extraordinary thinkers from Nobel laureates to CEOs, investment bankers to stadium owners, corporate sponsors to sports agents, back of the house number crunchers to elite data anal ...
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Weekly podcasts from Science Magazine, the world's leading journal of original scientific research, global news, and commentary.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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While finding your faith is rewarding, it can also be difficult...especially when faced with the multitude of challenges in today's world. Join Pierre & Michelle Wilson along with co-host Wes Easley as they dive into their faith and the thoughts that keep them awake at night. Do you find yourself losing sleep while striving for peace? Join us as we have real conversation about life and the journey to finding faith.
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Pie Cubed is a podcast about science, technology and anything else that's quite interesting
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Best Business Podcast (Gold), British Podcast Awards 2023 How do you build a fully electric motorcycle with no compromises on performance? How can we truly experience what the virtual world feels like? What does it take to design the first commercially available flying car? And how do you build a lightsaber? These are some of the questions this podcast answers as we share the moments where digital transforms physical, and meet the brilliant minds behind some of the most innovative products a ...
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God and Art — short, meditative contemplations for artists.
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Brad Gross, one of the top technology law attorneys in the country, discusses security, licensing, and contract issues for MSPs. Learn what you’re doing wrong and how to fix it, so you can sleep more soundly and focus on what you do best. Contact: [email protected]
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Techlash is an immersive chat show featuring montages, interviews, and informed opinions. Silicon Valley captured our imaginations with advances in e-commerce, mobile, and social by 2010. Ten years later, we're still grappling with the consequences of such rapid innovation. Techlash is a celebration and dissection of this complex moment in time.
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The Albritton Letters began as handwritten and/or typewritten letters to many of Lloyd Albritton's friends and family back in the mid-1980s. The Letters in those days were copied and mailed via the U.S. Postal Service. This podcast is a continuation of that concept, but in a modern audio and video format hosted by Lloyd and his brother Phillip, and occasionally incuding guest appearances by his other brothers, Ronnie, Avis and Gregory. Discussons may be about anything and everything that see ...
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From the evolution of intelligent life, to the mysteries of consciousness; from the threat of the climate crisis to the search for dark matter, The world, the universe and us is your essential weekly dose of science and wonder in an uncertain world. Hosted by journalists Dr Rowan Hooper and Dr Penny Sarchet and joined each week by expert scientists in the field, the show draws on New Scientist’s unparalleled depth of reporting to put the stories that matter into context. Feed your curiosity ...
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The IJU Podcast pushes open minded and funny conversations on trending news, entertainment, culture, and more. But we're not like the other shows out there. We dive deep into the issues and topics that other podcasters our age might shy away from. We're not afraid to tackle controversial subjects, and we always encourage our listeners to think critically about the world around them.
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AT Corner highlights stories from real athletic trainers showcasing the best parts of the profession, the worst parts, and everything in between. Our CEU episodes are conversational education topics made for clinicians to dive deeper into their clinical practice! Brought to you by Sandra Harris, DAT, ATC and Randy Harris, DAT, ATC, CES, PES
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The 'Soulcruzer' podcast (more of an audioblog, really). Expect a blend of mysticism and music, psyche and soul, everyday wisdom, and the esoteric. One day, I might be waxing lyrical about Nietzsche's eternal return, and the next, uncovering the wisdom of the tarot. It's all up for grabs on this pod. So, if first-person confessional style podcasts are your jam, subscribe to mine wherever you get your podcasts. I'm on all of the major platforms.
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Join our talk about guitars, pedals, amps, and other gear. Guest interviews with boutique builders and contributors to our guitar world.
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I Sleep Great: A Non-Parent's Guide to Parenting is a new podcast hosted by Ben Oddo and produced in partnership with Nurture the Next. Through educational and entertaining interviews, we are going to focus on some of the more challenging moments of parenthood, like stress management, nutrition, and play. Our hope is to empower better parenting, and ultimately healthier, safer homes for more resilient children. We'll be releasing episodes on nurturethenext.org or wherever you get podcasts. A ...
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The Dream World Podcast is about focusing on sleep & dreams to better your mental, physical, and spiritual well-being. It is an interactive podcast, where anyone can join the conversation about exploring consciousness. Our goal is to bridge the gap between science and spirituality and normalize talking about dreams. We cover a variety of tips and topics on how to take care of the mind and body both in waking life and in the dream world. With an open mind, we investigate stories, anecdotes, r ...
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Working in cybersecurity can lead to many restless nights worrying about the safety of your applications. But don’t let software insecurity get you down – we’re here to help you take back your sleep. World-renowned software security evangelists will join our Checkmarx experts Stephen Gates and Matt Slotten to get inside the minds of cyber attackers. Our conversations will be packed with insight into the latest software threats and best practices for maturing your application security program ...
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Having ADD or ADHD is a gift, not a curse. Hear from people all around the globe, from every walk of life, in every profession, from Rock Stars to CEOs, from Teachers to Politicians, who have learned how to unlock the gifts of their ADD and ADHD diagnosis, and use it to their personal and professional advantage, to build businesses, become millionaires, or simply better their lives.
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Want to eat better for the planet? Join Jane Z. on a journey to the kitchens, farms, and labs that are cooking up tasty options for the future. Learn from farmers, chefs, and food brands on how to shop smarter, grow your own food, and eat more in tune with the land you live on. Subscribe for new episodes every Tuesday.
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A community where men and women can be part of positive and helpful conversations that entertain various viewpoints while provoking the power of thought.
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Join host Andrew Colsky as he delves into the world of sleep technology with Shimin Ooi, CEO of Sleep Reset. Discover how Cognitive Behavioral Therapy for Insomnia (CBTI) is revolutionizing sleep health and why it's considered the gold standard for treating chronic insomnia. Learn about the impact of sleep deprivation on health and how Sleep Reset'…
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233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
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Seth Jones, CEO of Superstratum, a company turning home detoxification into a simple, DIY process from everyday cleaners to whole home protocols. Seth’s story is wild: he went from DJ nights in L.A. to battling mold and mycotoxin exposure in his own home, then building science backed solutions that help families breathe (and sleep) easier. SHOWNOTE…
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1
The BEST mom and pop restaurants in Boston — Alex Jhun Kim
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Alex Jhun Kim is a Boston-based food content creator who specializes in showcasing mom and pop restaurants through behind-the-scenes videos featuring owners, chefs, and staff. Originally from Southern California, Alex has spent 15 years working across the hospitality industry – from food trucks to white tablecloth fine dining. He's a Le Cordon Bleu…
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1
The Power of Choice: How to Break Free from Shame, Anger, and Grief with Shaka Senghor
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In this episode, Shaka Senghor discusses the power of choice, and how to break free from shame, anger, and grief, which can be the hardest prisons to escape. Shaka spent 19 years in prison and seven of those in solitary confinement. But he’ll tell you that he was imprisoned long before handcuffs, and that his freedom came long before his release. H…
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1
Chen Chat - Dealing with Narcissistic People
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This podcast with Andy Porter, Psychic Surgeon, and his spirit guide Chen explores narcissistic personality disorder (NPD) from psychological, spiritual, and experiential perspectives. Key traits are unpacked in detail: lack of empathy, gaslighting, manipulation, entitlement, and the idealisation–devaluation cycle. Narcissism is explained not as so…
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1
Can you afford to make a big life change?
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Longing to quit your job and follow your passion? Or perhaps take a break to travel? Or move to a new place? First, you'll need to look at your finances. In this episode, Jill Schlesinger, a certified financial planner and business analyst for CBS News, walks through her five steps for assessing your financial situation before a possible life chang…
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AI or Die: Reinventing Old Companies in a New Era
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What happens when your company wasn't born with AI, but now has to compete with those that were? In this episode of RRE POV, Raju Rishi and Will Porteous tackle what established companies should do when AI-powered competitors start knocking at the door. They break down how to protect your business while using AI to get better at everything you do. …
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1
It's soup season! Get cooking with these tips from Sohla El-Waylly
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Soup can be a flexible, cozy meal that allows you to experiement in the kitchen. But to make a delicious one you need to get some fundmentals down first. Chef Sohla El-Waylly offers her best tips on everything from creating a yummy broth to ensuring you get your cook time right. This episode originally published October 30, 2023. Follow us on Insta…
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Let it go for two days, and let life show you. From your thoughts, you can’t see life. But life unfolds with or without your input. So why suffer? You cling to the shore by a bark. Let go From all your thoughts, you can't perceive clearly. Clarity is just there, available to you immediately. In direct perception of life unfolding through you. You c…
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270 | Low Magnesium in Women Linked to Body Cramps, 3 Simple Fixes to Restore Balance
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Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Menopause marks a significant transition in our lives, bringing with it a host of changes…
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306: The Worst Thing About Bluetooth Is "Sometimes"
1:19:42
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Question time is here again, and this month we attempt to provide answers about subjects such as homebrew on the Steam Deck, outsourcing the university network support, buying phones just to trade them in, grifters getting angry about game engines, why storefronts still bog down and crash in 2025, monitoring your home server energy use, how to dist…
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Facebook Q&A With Chen - 25th September 2025
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Did you know? We collect your questions from Facebook and email, then sit down with Andy as he connects in trance with his Spirit Guide, Chen. Through Andy, Chen shares guidance, clarity, and answers to the questions you’ve asked bringing wisdom from a higher perspective. These answers were recorded on September 25th 2025. 🔗 Connect with Us: Websit…
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The Entrepreneurial Playbook of Former XFL Commissioner Oliver Luck
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In this episode of The Transaction Report, CEO of SportsBiz and host Steve Feuerstein sits down with Oliver Luck — former NFL quarterback, attorney, and pioneering executive behind NFL Europe, the Houston Dynamo, and the XFL — to explore what it takes to build sports organizations from the ground up. From introducing American football to Europe to …
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Choosing Love in a Divisive World: Empathy as Our Guiding Light with Scott Stabile
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In this episode, Scott Stabile explores the idea of choosing love in a divisive world and how empathy can be our guiding light when life feels fractured. Scott shares deeply personal stories — from the tragedy of losing his parents to addiction in his family — and how forgiveness and compassion became the most difficult, yet most healing choices of…
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Adaptive Over Aggressive: Redefining Lights-Out Manufacturing with Camoren Schley, Ep #25
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Lights-out manufacturing isn’t just about adding robots or running machines overnight — it’s about creating a culture and a system where your shop can perform at its peak without constant human intervention. In this episode of Lights Out, hosts Nick Goellner, Eric Nekich, and David Vuyk sit down with innovator and entrepreneur Camoren Schley of Sly…
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Skull rewrites story of human evolution; Autism and Tylenol; discovery of wind coming from black hole
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Episode 322 An ancient skull discovered in China may have just rewritten the story of human evolution. It’s widely accepted that the common ancestor of Homo sapiens, Denisovans and Neanderthals came out of Africa. But this skull upends that assumption - potentially showing human evolution began in Asia. Discover how a new reconstruction of the Yunx…
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Why Neurofeedback should be first choice for treatment with ADHD
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Imagine a treatment for ADHD that doesn't require daily medication, doesn't cause side effects, and actually creates lasting change. Neurofeedback might sound too good to be true, but the science tells a different story. This deep dive explores why our current approach to ADHD treatment often falls short. The landmark MTA study—the most extensive A…
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232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead
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BIO: Jonny Miller is the founder of Nervous System Mastery, a course that has helped hundreds of founders and tech leaders cultivate calm, reduce nervousness, and elevate their sense of aliveness. SHOWNOTES: 😴 How grief sparked Johnny Miller’s path to nervous system mastery 😴 Why “Sleep is a Skill” starts with the nervous system, not the pillow 😴…
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Salty permafrost’s role in Arctic melting, the promise of continuous protein monitoring, and death in the ancient world
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First up on the podcast, Science News Editor Tim Appenzeller joins host Sarah Crespi to discuss why a salty layer of permafrost undergirding Arctic ice is turning frozen landscapes into boggy morasses. Next on the show, glucose isn’t the only molecule in the body that can be monitored in real time; proteins can be, too. Freelancer producer Zakiya W…
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When deciding between colleges, it can be tempting to let prestige guide your choice. But so many factors go into finding the right fit: research opportunities, campus extracurriculars, social life, specific classes or programs, and of course, very real financial considerations. This episode, higher education journalist Jeffrey Selingo, author of D…
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Everyone knows that trees are alive…but today we are only concerned with the ones that run around. We are talking treants from D&D, Ents from Lord of the Rings, and the Fighting Trees of Oz. Are these creatures plants with animal traits, or secret animals that look like plants? We discuss the possibilities. The answer may be found in upside-down je…
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Hello, 911? First Time Activating EMS Stories - 221
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Whether it’s feeling like you did everything wrong or EMS not knowing how to navigate an icy surface, the first time activating EMS is memorable to say the least. ATs share their first time activating EMS stories. Featuring stories from Niky G, Gem from Jen, Hayley S, Nick C, Robert M, Catherine G, Karina G, Alberto H, Kaleb B, Josh B, Alicia K, Jo…
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This week, Good Moms unpack the mix of gratitude and outrage that comes with living in the U.S. right now. The ladies debate male + female friendships, confess childhood traumas that resulted in jealousy triggers, the thin line between pretty privilege and “pretty punishment”, and how new moms can still get that BAG! Timestamps: (02:15) Collective …
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The future of global healthcare is taking shape in Riyadh. In this episode of HealthPadTalks, we explore how Saudi Arabia’s Vision 2030 - and its bold investments in AI, digital health, and infrastructure - are positioning the Kingdom as a MedTech hub. For CEOs and health-tech leaders, the message is clear: while Western markets mature and grow mor…
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Mitsubishi’s Billion-Dollar Bet on OT Cybersecurity with Nozomi Acquisition
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Hosts Craig and Dino discuss Mitsubishi's billion-dollar acquisition of Nozomi Networks and its implications for operational technology cybersecurity. They address how this major deal affects the industrial security market. The conversation covers IT/OT convergence challenges, managed services, vendor partnerships, and AI in cybersecurity decision-…
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What If and Why Not? A Mantra for Living with Curiosity and Courage with Bobbi Brown
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In this episode, Bobbi Brown explores the questions “What if?” and “Why not?”—her mantra for living with curiosity and courage. Renowned makeup artist, entrepreneur, and founder of Jones Road, Bobbi shares how choosing decency over drama and normalcy over fabulosity shaped both her career and her life. She talks about the power of kindness, the myt…
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Episode 22 – “Astrology” – In the pop song by the 5th Dimesion they sing, “When the moon is in the Seventh House, And Jupiter aligns with Mars, Then peace will guide the planets, And love will steer the stars” they sing about astrology. The Albritton brothers discuss briefly this obsession folks have with studying their ‘star sign’ or zodiac sign, …
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Andy Porter Psychic Surgeon, trance channels his spirit guide "Chen" in this podcast explore the profound yet often overlooked role of caregivers, both family and professional, and how they can protect themselves mentally and spiritually while serving others. Caregiving includes tending to loved ones with dementia or chronic illness, as well as wor…
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437-Interview With Sleep Champion Devices
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We are joined by Greg from Sleep Champion Devices, an emerging pedal builder out of Vancouver, British Columbia. His new drive pedal "Horse Cult" presents an interesting question: what is it exactly?By The Guitar Knobs
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As bad as it feels, anxiety is essential, says psychotherapist Britt Frank, author of The Science of Stuck. It can be a helpful warning signal that something is off, or even dangerous. But when anxiety hits, it's hard to remember its importance. In this episode, Frank explains what we can do to feel more centered when we anxiety makes us feel overw…
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436: 100 Days Sober with Erin Dawson
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After a two-month hiatus, Brett Terpstra and Christina Warren return with guest Erin Dawson for a lively episode. They kick things off by catching up on mental health, summer highlights, and adventures in sobriety. Topics range from the Mac OS X Tahoe update, the enduring love for code editors like VS Code and Cursor, to an elaborate rant about Qui…
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Guided Meditation for Emotional Hurt & Healing | 15 Minutes | Male Voice No Music
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A 15-minute guided meditation to help you process feelings of hurt with mindfulness and self-compassion. This practice combines gentle awareness techniques with loving-kindness meditation to help you relate to emotional pain without being overwhelmed by it. Learn to observe hurt in both body and mind while developing the skills to heal with patienc…
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How to maintain a healthy interracial relationship
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If you're in an interracial relationship, there can be additional concerns even with lots of love and care: cultural misunderstandings, family members who say hurtful things, disagreements over values or communication styles and larger power imbalances at play. This episode, writer Davon Loeb shares advice on navigating racial differences in your r…
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Andrew Colsky interviews Alex Dimitrov, the chief commercial officer of AYO, about circadian rhythms and the impact of light on health. They discuss the importance of light in regulating circadian rhythms, the challenges faced in developing light therapy solutions, and the innovative AYO device designed to help users manage their light exposure. Th…
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"Dream Weavers: The Magic of Bedtime Stories for Kids”
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Join us as we delve into the magical world of bedtime storytelling and its profound impact on children's development. Discover how these nightly tales foster imagination, enhance language skills, and strengthen the parent-child bond. Join us as we explore expert insights and heartwarming stories that reveal why bedtime storytelling is a cherished t…
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AI Anxiety Relief: 15 Min Guided Meditation for Technology Stress & Fear (Male Voice)
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A 15-minute guided meditation to help you develop a healthier relationship with AI anxiety and technological stress. This practice teaches you to observe AI-related thoughts without being overwhelmed, distinguish between practical concerns and anxiety-driven worries, and find peace with uncertainty about technological change. Learn mindfulness tech…
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We've been tinkering with a lot of esoteric PC hardware stuff lately, so we're here with a roundup on what we've been up to this week that you'll hopefully find informative. We get into Microsoft's crackdown on the vulnerability in FanControl and other popular monitoring software, attempting to corral fan settings in UEFI as an alternative, and doi…
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231: Dr. Christy Sutton, DC & Author of The Iron Curse Why Both Low & High Iron Can Wreck Your Nights
57:03
57:03
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SHOWNOTES: 😴 Low vs. high iron: What’s the real difference in symptoms, and why can both wreck your sleep? 😴 Ferritin ranges decoded: Why Dr. Christy keeps it under ~100, and how men vs. women differ 😴 Your iron panel & action steps: Which labs to request, what ranges to note, and how to talk to your clinician 😴 High iron, low ferritin: When can ge…
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Sports Partnership Over Sponsorship: How Sleep Number Scored Big with the NFL
1:29:36
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In this episode of The Transaction Report, CEO of SportsBiz and host Steve Feuerstein sits down with Kevin Brown — former Executive Vice President and Chief Marketing Officer of Sleep Number — to explore how data-driven strategy and authentic partnerships can transform a brand. From structuring a five-year NFL deal to putting smart beds in the home…
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The evolutionary price we pay for longer lives; the asteroid coming VERY close to Earth; how dinosaurs shaped the ecosystem
32:59
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Episode 321 Humans live a lot longer than other primates - and much of that is down to our immune system. But there’s a price we pay for the capacity to fight off infections: inflammation. Chronic inflammation is to blame for a range of health issues, especially those related to older age. And now research has revealed exactly why inflammation is g…
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