Go offline with the Player FM app!
197: Christa Biegler - Dietitian Nutritionist & Author: Gut-Sleep Reset: How to Heal Your Microbiome for Deep, Restorative Sleep
Manage episode 468224819 series 2662174
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
SHOWNOTES:
đ´ How Krista Biegler Built a Less Stressed LifeâAnd what it means for your sleep
đ´ How stress, inflammation, and gut health impact sleep quality
đ´ Why high performers often ignore their stress levels
đ´ Breaking down night waking trends (12-3 AM vs. 4-6 AM)
đ´ How microbiome imbalances affect melatonin & serotonin production
đ´ Why supplement timing matters & how certain probiotics can improve sleep
đ´ The power of sunlight, minerals, and hydration for better energy
đ´ Practical steps for optimizing sleep without overcomplicating it
đ´ Kristaâs insights on how nasal breathing can increase deep sleep
đ´ Learning to work with stress rather than against it
đ´ What can we learn from Christaâs nightly sleep routine?
đ´ Resources & Where to Find Krista:
- Podcast: The Less Stressed Life â tackling inflammation, gut health & stress
- Retreats: Less Stressed Life Retreats â reset & recalibrate in a holistic setting!
SPONSORS:
âđŞUblockoutâ Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILLâ
đđť Transform your sleep with Eight Sleepâs cooling mattressâpersonalized temperature control for deep, restorative rest every night. Code: sleepisaskill
đ§ If you âCanât Turn Your Brain Offâ at nightâŚhttps://magbreakthrough.com/sleepisaskillâ
GUEST LINKS:
Website: https://www.christabiegler.com/links
Instagram: https://www.instagram.com/anti.inflammatory.nutritionist
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
âSleep Obsessionsâ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group âOptimize Your Sleepâ Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
234 episodes
Manage episode 468224819 series 2662174
Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women overcome food sensitivities and fatigue without restrictive dieting to beat bloat, burnout & eczema breakouts. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition mission is that everyone deserves a less stressed life without inflammation, food sensitivities and fatigue.
SHOWNOTES:
đ´ How Krista Biegler Built a Less Stressed LifeâAnd what it means for your sleep
đ´ How stress, inflammation, and gut health impact sleep quality
đ´ Why high performers often ignore their stress levels
đ´ Breaking down night waking trends (12-3 AM vs. 4-6 AM)
đ´ How microbiome imbalances affect melatonin & serotonin production
đ´ Why supplement timing matters & how certain probiotics can improve sleep
đ´ The power of sunlight, minerals, and hydration for better energy
đ´ Practical steps for optimizing sleep without overcomplicating it
đ´ Kristaâs insights on how nasal breathing can increase deep sleep
đ´ Learning to work with stress rather than against it
đ´ What can we learn from Christaâs nightly sleep routine?
đ´ Resources & Where to Find Krista:
- Podcast: The Less Stressed Life â tackling inflammation, gut health & stress
- Retreats: Less Stressed Life Retreats â reset & recalibrate in a holistic setting!
SPONSORS:
âđŞUblockoutâ Can you still see your hand in front of your face when you are in bed? Well, you NEED to know about this company that will get on a Zoom call with you and help you measure your windows for a custom AND affordable blackout solution! Enjoy 10% OFF. Code: SLEEPISASKILLâ
đđť Transform your sleep with Eight Sleepâs cooling mattressâpersonalized temperature control for deep, restorative rest every night. Code: sleepisaskill
đ§ If you âCanât Turn Your Brain Offâ at nightâŚhttps://magbreakthrough.com/sleepisaskillâ
GUEST LINKS:
Website: https://www.christabiegler.com/links
Instagram: https://www.instagram.com/anti.inflammatory.nutritionist
DISCLAIMER:
The information contained in this podcast, our website, newsletter, and the resources available for download are not intended to be medical or health advice and shall not be understood or construed as such. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
Next Steps To Upleveling Your Sleep -
Website: https://www.sleepisaskill.com/
âSleep Obsessionsâ Monday Newsletter: https://www.sleepisaskill.com/newsletter
8-Week Wearable Group âOptimize Your Sleepâ Program: https://www.sleepisaskill.com/optimize
Sleep Is A Skill Podcast: https://www.sleepisaskill.com/podcasts
LinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/
Instagram: https://www.instagram.com/mollie.eastman
TikTok: https://www.tiktok.com/@sleepisaskill
Facebook: https://www.facebook.com/sleepisaskill/
Twitter: https://twitter.com/SleepIsASkill
YouTube:
234 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.