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From Near Death to Generational Healing with Molly Duncan Part 2
Manage episode 484192454 series 3405028
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Key Takeaways
- Generational trauma often persists because families avoid talking about pain—but healing begins with honesty.
- “Toxic resilience” can look like high-functioning busyness while masking unprocessed trauma.
- Self-care is more than bubble baths—it’s about regulation, awareness, and creating space to feel.
- Breaking generational cycles doesn’t mean being perfect—it means being real.
- Children don’t need protected perfection; they need modeled vulnerability and tools for emotional health.
Resources & Connect with Molly:
- Visit her website
- Follow her on Facebook
- Follow her on Instagram
- Book: The Body Keeps the Score by Bessel van der Kolk
- Book: What Happened to You? by Dr. Bruce Perry and Oprah Winfrey
- Book: Untamed by Glennon Doyle
EPISODE LINKS
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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