Go offline with the Player FM app!
Resilience Expert: How to Be Mentally Strong When Life Falls Apart - Dr. Cristi Bundukamara
Manage episode 521255787 series 3495625
Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=ZCasFhxZ7aw
How do you find the strength to go on after unimaginable loss?
In this deeply moving and powerful episode, we are joined by Dr. Cristi Bundukamara, a psychiatric nurse practitioner, author, and mother who has navigated the profound grief of losing three of her children and her husband.
Dr. Cristi Bundukamara shares her incredible story of resilience, not as a tale of enduring pain, but as a journey of actively building mental strength. She introduces her revolutionary "Mentally Strong Method" a three-step process.
If you've ever felt overwhelmed by life's challenges, struggled with loss, or felt like positive thinking wasn't enough, this conversation will provide you with a practical framework for healing.
Connect With Dr. Cristi B:
Youtube:- @CristiBundukamara
Website: https://mentallystrong.com/
LinkedIn: https://www.linkedin.com/in/cristibundukamara/
Instagram: https://www.instagram.com/cristibundukamara/
Facebook: https://www.facebook.com/cristi.bundukamara.3/
----------
Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: https://bit.ly/Download_Journal
Hosted on Acast. See acast.com/privacy for more information.
471 episodes
Manage episode 521255787 series 3495625
Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=ZCasFhxZ7aw
How do you find the strength to go on after unimaginable loss?
In this deeply moving and powerful episode, we are joined by Dr. Cristi Bundukamara, a psychiatric nurse practitioner, author, and mother who has navigated the profound grief of losing three of her children and her husband.
Dr. Cristi Bundukamara shares her incredible story of resilience, not as a tale of enduring pain, but as a journey of actively building mental strength. She introduces her revolutionary "Mentally Strong Method" a three-step process.
If you've ever felt overwhelmed by life's challenges, struggled with loss, or felt like positive thinking wasn't enough, this conversation will provide you with a practical framework for healing.
Connect With Dr. Cristi B:
Youtube:- @CristiBundukamara
Website: https://mentallystrong.com/
LinkedIn: https://www.linkedin.com/in/cristibundukamara/
Instagram: https://www.instagram.com/cristibundukamara/
Facebook: https://www.facebook.com/cristi.bundukamara.3/
----------
Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: https://bit.ly/Download_Journal
Hosted on Acast. See acast.com/privacy for more information.
471 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.