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Resilience Expert: How to Be Mentally Strong When Life Falls Apart - Dr. Cristi Bundukamara

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Manage episode 521255787 series 3495625
Content provided by The Resilient Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Resilient Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=ZCasFhxZ7aw


How do you find the strength to go on after unimaginable loss?


In this deeply moving and powerful episode, we are joined by Dr. Cristi Bundukamara, a psychiatric nurse practitioner, author, and mother who has navigated the profound grief of losing three of her children and her husband.


Dr. Cristi Bundukamara shares her incredible story of resilience, not as a tale of enduring pain, but as a journey of actively building mental strength. She introduces her revolutionary "Mentally Strong Method" a three-step process.


If you've ever felt overwhelmed by life's challenges, struggled with loss, or felt like positive thinking wasn't enough, this conversation will provide you with a practical framework for healing.


Connect With Dr. Cristi B:


Youtube:- @CristiBundukamara

Website: https://mentallystrong.com/

LinkedIn: https://www.linkedin.com/in/cristibundukamara/

Instagram: https://www.instagram.com/cristibundukamara/

Facebook: https://www.facebook.com/cristi.bundukamara.3/


----------


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

471 episodes

Artwork
iconShare
 
Manage episode 521255787 series 3495625
Content provided by The Resilient Mind. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Resilient Mind or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Watch the full video interview on the new Resilient Mind YouTube channel: https://www.youtube.com/watch?v=ZCasFhxZ7aw


How do you find the strength to go on after unimaginable loss?


In this deeply moving and powerful episode, we are joined by Dr. Cristi Bundukamara, a psychiatric nurse practitioner, author, and mother who has navigated the profound grief of losing three of her children and her husband.


Dr. Cristi Bundukamara shares her incredible story of resilience, not as a tale of enduring pain, but as a journey of actively building mental strength. She introduces her revolutionary "Mentally Strong Method" a three-step process.


If you've ever felt overwhelmed by life's challenges, struggled with loss, or felt like positive thinking wasn't enough, this conversation will provide you with a practical framework for healing.


Connect With Dr. Cristi B:


Youtube:- @CristiBundukamara

Website: https://mentallystrong.com/

LinkedIn: https://www.linkedin.com/in/cristibundukamara/

Instagram: https://www.instagram.com/cristibundukamara/

Facebook: https://www.facebook.com/cristi.bundukamara.3/


----------


Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠⁠https://bit.ly/Download_Journal


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

471 episodes

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