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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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Build A Stronger Mind. We curate insights from renowned global thought leaders to help you develop unwavering mental resilience and thrive in the face of adversity. Take action and strengthen your mind with The Resilient Mind Journal. Get Your Free Copy Today: https://bit.ly/Download_Journal Hosted on Acast. See acast.com/privacy for more information.
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MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Brian Duff, host of the Mind 4 Survival prepping podcast, helps preparedness minded people be more safe, confident and prepared so they can better protect themselves, their families, and loved ones when it matters most.
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Welcome to SOLVED, the podcast where life’s hardest questions get the full treatment. No fluff, no filler—just brutal honesty and evidence-based insight. Hosted by Mark Manson, three-time #1 New York Times bestselling author, each episode is obsessively researched, thoughtfully delivered, and designed to be the last podcast you’ll ever need on the topic. From values to procrastination to confidence, we cut deep. New episodes drop on the 1st of every month.
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Resilient Minds 365 is a podcast that raises awareness for mental health by highlighting the lives of resilient entrepreneurs, professionals and students.
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Helping people build practical emergency preparedness, situational awareness, and survival skills—so they can confidently protect their families and thrive in any crisis.
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Hosted by Dr. Kate Lund, The Optimized Mind explores how we can define our own unique context, build resilience and maximize potential through engaging with today's top thought leaders in the business and personal development space. Learn more at: https://missionmatters.com/author/kate-lund/
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Limitless Minds Co-Founders (Harrison Wilson and DJ Eidson) present Limitless Minds Podcast.
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Explore life's depths and unlock the secrets of mental well-being on "Breach Your Mind." Join us as we navigate the intricacies of the human experience, offering insights, inspiration, and practical strategies for a fulfilling life. Get ready to breach the barriers of conventional thinking, embrace self-discovery, and nurture your mental health. Let's embark on a transformative journey together. Welcome to Breach Your Mind.
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The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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Therapists talk about relationship problems, mental health, couple and family issues, addiction, depression, anxiety, eating disorders, psychology, and trauma resolution to provide you with messages of hope and empowerment. Presented to you by PCSIntensive.com.
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"The Addicted Mind Podcast" offers hope, understanding, and guidance for those dealing with addiction, with real stories and research to inspire and show the journey to recovery is worth it. We're here to do more than just talk about addiction. We want to show you how to heal and recover. Our talks with experts and people who have beaten addiction give you important insights into how addiction affects the mind and how recovery can happen in many ways. Whether we're looking at new treatment i ...
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Gartner’s CIO Mind podcast inspires new thinking about the important issues that enterprises will face today and tomorrow. Join our experts, who will share groundbreaking insights and practical advice on the topics that are top of mind for CIOs everywhere.
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Millions of people struggle with anxiety & depression every single day. Regulate & Rewire is where Amanda, a nervous system focused and trauma-informed practitioner, teaches you the lessons she learned on her healing journey and the tangible research-based tools she uses with clients everyday to help them regulate their nervous system & rewire their mind – in hopes of helping you do the same. Each episode features specific takeaways for you to apply to your healing journey today. Website: ww ...
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Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life. Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence. Each ep ...
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The Empowering Neurologist is an interview series with some of the most exciting thought leaders in the field of health and wellness.
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Transformative ideas from the best thinkers on the planet including guests like James Clear, Susan Cain, Michael Pollan, Deepak Chopra, Nicole LaPera, Yung Pueblo, Gabor Mate, Maggie Smith, , David Whyte, Macklemore, George Saunders, Anne Lamott, Frank Turner, Mark Manson, Tara Brach, AJ Jacobs, Oliver Burkeman, Ryan Holiday, Parker Palmer. It’s not about perfection; it’s about direction.
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Sarah is a journalist obsessed with the past. Every week she reconsiders a person or event that's been miscast in the public imagination.
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Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Welcome to Healthy Mind By Avik ™ - ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind. Want to be a guest on Healthy Mind, Healthy Life? Send Avik a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/avik
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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Impact Minded is designed for high-achieving CEOs, business owners, and leaders who crave honest, actionable insights to level up their mindset, business, leadership skills, and personal lives. These individuals are driven, results-oriented, and value authentic, unfiltered advice from those who have walked the path before them.
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A global conversation of leaders, investors, and everyday changemakers aimed at redefining resilience in today’s ever-evolving world. Dr. Kelly Culver and Jenn Quader sit down with influential guests who inspire, educate, and motivate people to build resilience, overcome hardships, positively impact their communities, and ultimately, help the world at large.
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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Welcome to the Resilient Writers Radio Show! This is the podcast for writers who want to create and sustain a writing life they love. It's for writers who love books, and everything that goes into the making of them. For writers who wanna learn and grow in their craft, and improve their writing skills. Writers who want to finish their books, and get them out into the world so their ideal readers can enjoy them, writers who wanna spend more time in that flow state, writers who want to connect ...
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The Mind Leadership presents Conversations brings you thought-provoking discussions on leadership, designed to inspire and challenge the way we lead. Each episode dives deep into topics that impact both hearts and minds, featuring experts and leaders who share their insights on creating positive change. Whether you're a seasoned leader or just beginning your journey, these conversations will empower you to lead with compassion and purpose. Tune in and subscribe, to be part of a movement that ...
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What Should I Read Next? is the show for every reader who has ever finished a book and faced the problem of not knowing what to read next. Each week, Anne Bogel, of the blog Modern Mrs Darcy, interviews a reader about the books they love, the books they hate, and the books they're reading now. Then, she makes recommendations about what to read next. The real purpose of the show is to help YOU find your next read. To learn more or apply to be on the show visit whatshouldireadnextpodcast.com.
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The "Renewed Mind" podcast inspires and equips listeners to cultivate an authentic faith that leads to genuine, lasting transformation in their lives. The podcast provides heartfelt conversations, biblical insights, and practical guidance to help individuals renew their minds, deepen their relationship with God, and live out their faith with purpose and impact.
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Adventures Through The Mind is an interview-based podcast hosted by Canadian author and public educator, James W. Jesso. Although the show topics range---from spirituality, mental health, and emotional maturity; to love, relationships and sexuality; to history, philosophy, and neuroscience---there are two underlying themes that intersect them all: psychedelics & the mind. James W. Jesso is the author of Decomposing The Shadow: Lessons From The Psilocybin Mushroom and The True Light Of Darkne ...
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A podcast focused on mind-body wellness and integrative healthcare, with interviews, panel discussions, and storytelling from experts, including Dr Kelly, who are leading the change by modeling a more holistic approach to health and well-being, personally and professionally.
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Mind Blend is all about real experiences and meaningful conversations — it is meant to inspire and empower you as you navigate your unique journey. On the show, I explore interesting topics with incredible people — each an expert in their own way. Through our conversation, these experts share their experience, advice, sometimes hacks, to get to where they are today. No fluff, no rehearsed speeches—just real conversations to challenge the way you think, spark new ideas, and help you carve you ...
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Boost your mental health as a first responder or veteran with the Mind Pilot podcast, hosted by Dr. Jana Price-Sharps, a licensed clinical psychologist specializing in trauma and stress management. This essential podcast is designed for firefighters, police officers, EMS personnel, and veterans seeking practical strategies to enhance their mental well-being. Delve into topics like resilience, stress reduction, effective parenting, healthy relationships, coping with anxiety and depression, co ...
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The Resilient Philosopher is a podcast hosted by D. Leon Dantes, author of The Resilient Mind, exploring conscious leadership, mental resilience, and ethical living through the lens of lived experience. This is not just a podcast — it’s a journey through truth, thought, and transformation. Each episode challenges assumptions, ignites awareness, and equips you to lead with clarity, strength, and purpose. If you’re ready to think deeper, lead better, and live with intent — welcome to the conve ...
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Get practical tips from top wellness experts to be resilient, vibrant and strong at every age, and in every season. Curated with busy women in mind, episodes are less than 30 minutes—so you can get daily wellness hacks while you commute, walk or enjoy your favorite hobby.
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The definitive podcast for the business of digital infrastructure
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Grey Matter Ops is your blueprint for tactical thinking and strategic dominance. We don’t just talk about survival — we build it, one critical decision at a time. Whether in business, personal growth, or high-stakes environments, the battlefield begins in your mind. Join us and learn how to think faster, plan smarter, and lead with calm, calculated precision. Grey Matter Ops — Train the mind. Win the fight.
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The Next Big Idea is a weekly series of in-depth interviews with the world’s leading thinkers. Join hosts Rufus Griscom and Caleb Bissinger — along with our curators, Malcolm Gladwell, Adam Grant, Susan Cain, and Daniel Pink — for conversations that might just change the way you see the world. New episodes every Thursday. Part of the LinkedIn Podcast Network.
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Mind Shift: Destroy Your Internal Limitations. Mind Shift is a podcast for the mind, body, and soul hosted by father-son duo Erwin Raphael McManus & Aaron McManus. Formerly known as The Battle Ready Podcast.
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They Won’t Get It: Do It Anyway - Tyrese Gibson
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Tyrese Gibson is a Grammy-nominated R&B singer, best-selling author, and acclaimed actor known for his roles in the Fast & Furious and Transformers film franchises. Beyond entertainment, he is a passionate motivational speaker and entrepreneur, using his voice to inspire resilience, faith, and self-belief. Take action and strengthen your mind with …
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Bulletproof Mindset: Tactical Tools for Mental Resilience and Human Understanding
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In this episode of Red Dot Mindset, we break down the bulletproof mindset with real-world, no-fluff strategies drawn from Evy Poumpouras’ book Becoming Bulletproof. We explore how to manage fear, respond under pressure, build daily resilience, read people accurately, and influence with integrity. Learn what it means to think like a tactical coach a…
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The Bold Blueprint: Zach Friedensohn on Leadership, Growth & Resilience in Construction
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In this powerhouse episode of Healthy Mind, Healthy Life, we sit down with Zach Friedensohn, founder of G&R Construction, one of the fastest-growing general contracting firms in the Southeast. Zach shares his journey from property management to launching a multi-million-dollar design-build firm, emphasizing the critical decisions, leadership pivots…
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The Real Secret to Resilience: Self-Regulation
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The most successful leaders aren’t just tough, they’re regulated. Resilience isn’t about pushing harder, it’s about recovering faster. In a world of hustle culture, what does it look like to actual lead from a place of regulation and resilience? We take a deep dive so that you can recognize the signs of dysregulation, and truly lead well. For resou…
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Exploring Resilience and Strength with Professor MS Rao
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In this episode of The Optimized Mind, Dr. Kate speaks with Professor MS Rao about his compelling journey of perseverance and resilience. They delve into Professor Rao's forthcoming memoir, which reflects a slice of his life story, entwined with the challenges he faced, including a brain stroke and other health struggles. Despite these hurdles, Pro…
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{Mini Mediation} Connection & Resilience for the Overwhelmed, Anxious Mind
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✨Just the meditation In honor of Mental Health Awareness Month, our May meditation series is going to dive into CONNECTION - to Self, to others, to the natural world and to Spirit - as a response to the mental health crisis of our time: disconnection.By Meryl Arnett
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Navigating Life with Ehlers-Danlos Syndrome: A Journey of Resilience
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In this episode of Mind Body Connection, we shine a spotlight on Ehlers-Danlos Syndrome (EDS) as we celebrate EDS Awareness Month in May. Join us as we welcome our guest, Lisa Larsen, a resilient mother and CEO living with EDS, who shares her personal journey navigating the challenges of chronic illness while balancing family life and entrepreneurs…
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Story is a State of Mind, with Sarah Selecky
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Send us a text! We'd love to hear your thoughts on the show. I've got some news...this week I am going back to producing the show on a WEEKLY basis, instead of doing Seasons of 12 episodes. Expect more writerly goodness to come! I’m so excited to introduce you to the wonderful Sarah Selecky — award-winning author, beloved teacher, and founder of th…
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331: Overcoming Trauma and Addiction: Sam Thomas's Journey of Resilience and Healing
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Growing up, Sam Thomas faced the harsh realities of bullying, leading him to battle bulimia in his teenage years. This challenge was only the beginning of a tumultuous journey through addiction and recovery, marked by a critical diagnosis of complex PTSD. As we sit down with Sam, the writer, speaker, and campaigner from Brighton, UK, he opens up ab…
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Mindset on the Field: Elle Nelson on Confidence, Resilience, and Purpose
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Elle’s personal transformation after a life-changing accident in her teens Choosing Warner Pacific and navigating self-doubt as a collegiate athlete Playing professional soccer in France and England: cultural contrasts and challenges in women’s sports Transition to mental performance coaching and earning a master’s in sports and exercise psychology…
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Unlocking the Infinite Conceptual Bank with Randolph Love | Wealth, Mindset & Legacy
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In this episode of Healthy Mind, Healthy Life, we explore a radical shift in wealth thinking with Randolph Love III—founder of Shieldwolf Strongholds and host of the Entrepreneur Nudist podcast. Randolph breaks down the concept of the “Infinite Conceptual Bank,” challenging conventional financial systems and introducing listeners to tools for build…
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2599: Eight Weird Signs That You Should Avoid Gluten & More (Listener Live Coaching)
1:49:56
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 8 weird signs that you should avoid gluten. (1:45) Why is fitness so EFFECTIVE for depression and anxiety? (22:07) Don’t forget to bring Zbiotics to your next party or gathering. (29:00) The Schafer’s Lego Land experience. (32:19) Saffron is a nat…
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Move Your Body, Free Your Mind: The Science of Movement and Mental Health with Caroline Williams
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In this episode, Caroline Williams shares how moving your body can free your mind as she dives into the surprising science of movement and mental health. Caroline spent years studying the brain until she realized she was ignoring half the equation. She explains how movement of all kinds, walking, stretching, dancing, and even laughter can reshape o…
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Overcoming Fear: The Warrior’s Guide to Unshakable Confidence
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Warrior Mind Podcast 723 Introduction To Overcoming Fear Fear doesn’t always kick down the door screaming. Sometimes, it tiptoes in dressed as hesitation, perfectionism, or the need to get everything “just right.” It whispers in your ear: What if you fail? What will they think? Maybe you’re not ready yet. And before you know it, you’re paralyzed, s…
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#086 Never The Victim: Crafting Internal Narratives
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In this episode of the Mind Shift Podcast, Aaron and Erwin McManus reflect on Erwin’s recent trip to Birmingham, Alabama, where he attended the Leadership Factor Conference. Despite a whirlwind of travel from Los Angeles to Houston to Birmingham and back, Erwin shares his excitement about connecting with influential leaders like Chris Hodges, Dave …
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If You’re Freaking Out About Politics | Bonus Episode with Dan
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A few ideas for staying sane in insane times, regardless of your political leanings or who you voted for. Related episode: Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative Joseph Goldstein’s book of poetry: Dreamscapes of the Mind Sign up for Dan’s newsletter here Follow Dan on social: Instagram, TikT…
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Jay Shetty: 7 Harsh Truths I Wish I Knew in My 20’s (I Would’ve Found My Purpose QUICK!)
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When was the last time you looked back and thought, “If only I knew this earlier”? In this episode, Jay shares the seven life-changing lessons he wishes he’d learned in his teens and twenties—insights that could have reshaped his relationships, career, peace of mind, and sense of purpose. These aren’t just reflections; they’re powerful revelations …
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The Clarity Gap: Why Your Team Doesn’t Know What You Expect
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Most leadership problems aren’t about laziness, they’re about lack of clarity. If your team isn’t delivering what you want, it might be because they’re unclear on the goalposts. In this episode, we break down how to spot the clarity gaps in your communication and fix them fast. For resources and support visit https://www.impactinitiative.network/ J…
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From Sticky Notes to Symphony: How Project Managers Bring It All Together - with Lisa Dawson
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Project managers are the ones turning scattered ideas into something cohesive, coordinated, and impactful. They’re not just taskmasters or checklist champions—they’re orchestrating success. They're the hidden leaders who bridge vision and execution, anticipate what’s coming next, and bring people together in rhythm. In this episode of Mind Blend, I…
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2598: The 5 Best Diets for Any Goal & More (Listener Coaching)
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The 5 best diets for ANY goal. (1:38) The MOST common mistake people make with fitness & diet. (19:53) The BEST recovery tool to manage stress. (31:03) Terrible/harming tacti…
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107: My Journey Through Burnout, Biohacking Myths, and Dopamine Recovery
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In this deeply personal solo episode, I’m pulling back the curtain on what’s really been going on in my body, brain, and energy over the past few years. I share the unfiltered truth about my experience with chronic exhaustion, the surprising results from advanced hormone and neurotransmitter testing, and why popular biohacking advice actually made …
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Slowing Down and Awakening the Authentic Self with Rose Leopold
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In this soulful episode of Healthy Waves, host Avik welcomes authenticity and intimacy coach Rose Leopold for an expansive conversation about slowing down, listening within, and embodying our truest selves. Rose shares her profound healing journey—from battling chronic illness to embracing somatic experiencing—and offers practical tools for cultiva…
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How to Find Joy in Writing, with Kat Caldwell
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Send us a text! We'd love to hear your thoughts on the show. In this episode of The Resilient Writers Radio Show, I sat down with the wonderful Kat Caldwell — and let me tell you, it was such an energizing, heartfelt conversation that I just know you’re going to love. Kat is the host of the Pencils&Lipstick podcast, a multi-genre indie author, and …
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NVIDIA: Jensen Huang Bet Big on AI. What Comes Next?
1:20:57
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In his new book, The Thinking Machine, Stephen Witt offers a riveting portrait of Jensen Huang, who went from immigrant dishwasher to CEO of the world’s most valuable company. • If you enjoyed this episode, check out our conversation with Walter Isaacson about his biography of Elon MuskBy Next Big Idea Club
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TAM+ EP69 From FOMO to JOMO: How Letting Go Brings Unexpected Joy in Recovery
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The Liberation of Letting Go: Finding Joy in What You Choose to Miss Have you ever felt that nagging anxiety when you miss a social gathering, decline an invitation, or don't immediately respond to a text? That feeling has a name—FOMO (Fear of Missing Out)—and it might be silently sabotaging your recovery journey. In this enlightening episode of Th…
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Overcoming Anxiety & Burnout: Mindful Chakra Meditation for Self-Connection
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In this episode, we explore why we often feel disconnected from ourselves despite regular self-care routines, and how mindfulness meditation can help us truly refill our energy cups. Join us for a powerful guided chakra meditation designed to restore your connection to self. What You'll Hear:By Meryl Arnett
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Networking on Easy‑Mode: 3 Proven Plays [Social Intelligence Brief]
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Most networking advice feels awkward, outdated, or downright useless—until now. In this episode of Social Intelligence, AJ Harbinger and Johnny Dzubak hand you three conversation frameworks that eliminate the stress of small talk and turn fleeting chats into lasting relationships. Whether you dread mixers or freeze up trying to sell your value, thi…
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️ Episode 8: Hardening the Target – ATM & Financial Transaction Awareness
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Everyday transactions can become dangerous moments if you're not mentally prepared. In this tactical deep dive, we break down how to transform routine ATM visits into secure, deliberate actions. From situational awareness to skimmer detection and post-transaction discipline, this episode arms you with real-world strategies to protect your finances …
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Episode 3: Exploring Authentic Purpose in Our Spiritual Journey
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Authentic purpose is at the heart of our discussion today, as we delve into what it truly means to reflect Jesus in our lives. We share our recent experiences of moving to North Texas and how this transition has prompted us to explore new avenues of fellowship and community. Throughout our conversation, we emphasize the importance of humility and s…
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2597: Before You Take Ozempic, Wegovy, or Mounjaro Listen to This!
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Before You Take Ozempic, Wegovy, or Mounjaro Listen to This! The challenges for people taking GLP-1s. (1:10) GLP-1s do NOT cause muscle loss. (3:10) The under-muscled epidemic. (5:48) The way GLP-1s work and what they do. (7:45) Obesity vs. under muscled. (11:12) Losing muscle is bad. How do you stop that from happening when on a GLP-1? #1 - Titrat…
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#811: 2x Olympic Archery Medalist Jake Kaminski — Behind-the-Scenes Stories of Coaching Tim, What Archery Teaches About High Performance, and Excellence Under Pressure
2:50:06
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Jake Kaminski is a two-time Olympic silver medalist in archery and a longtime member of the US Archery Team. He runs a successful YouTube channel, writes training guides, and develops high-performance gear under the Kaminski Archery brand. Sign up for the Kaminski Archery Backyard Championship here. Sponsors: Helix Sleep premium mattresses: https:/…
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In today's episode, Gina discusses the overall process of getting beyond anxiety. Fundamental to this discussion is the distinction between sympathetic and parasympathetic nervous systems. All the tools we study through ACP are here to help us restore our ability to return to our parasympathetic (rest and digest) nervous system. Listen in for advic…
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Dr. Jeanne Retief discusses Figgi beauty, sexual trauma and anxiety - E89
17:43
17:43
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Welcome back to another episode of Resilient Minds 365. Today’s guest is Dr. Jeanne Retief. Dr. Jeanne Retief is the founder of Figgi Beauty, a skincare brand designed to offer gentle care for anxious souls with sensitive skin. Inspired by her personal journey with panic disorder, Dr. Retief created Figgi to provide a sense of calm and self-care th…
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Breaking Free: How to Heal Attachment Wounds and Build Secure Relationships with Jack Bohanan
19:25
19:25
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In this heartfelt episode of Healthy Mind, Healthy Life, host Avik sits down with relationship coach Jack Bohanan to explore the deep emotional roots of attachment patterns and how we can begin to heal. Jack shares how losing a 20-year relationship became a wake-up call that led him to transform his own avoidant tendencies. Together, they unpack ho…
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Ask Me Anything: Dr. Michael Gervais on Self-Worth, Resilience, and Finding Light in the Cracks
53:12
53:12
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What does it take to thrive in today’s high-pressure, constantly shifting world? We’re back with a special Finding Mastery Ask Me Anything with Dr. Michael Gervais! In this AMA, we're thrilled to welcome our good friend, Yogi Roth, for a powerful conversation on navigating life's most challenging moments. Drawing from our extensive experience with …
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Comedian Bert Kreischer: My Constant Battle with My Inner Critic (Overcoming Anxiety, Chasing Approval & The Pressure to Be Funny)
1:37:05
1:37:05
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Do you ever feel like you need to be funny to be liked? How do you handle pressure to always “perform” for others? In this candid, hilarious, and unexpectedly moving episode of On Purpose, Jay sits down with comedian, actor, and podcast superstar Bert Kreischer—famously known for his shirtless stand-up and his ability to keep audiences laughing non…
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How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg
1:07:04
1:07:04
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Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree with, and more. Jenara Nerenberg is a journalist and author. Her latest book is called Trust Your Mind: Embracing Nuance in a World of Self-Silencing. She holds degrees from the Harvard School of Public Health and UC Berkeley. She lectures widely …
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Les Brown is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors of society looking to expand opportunity. Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: …
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2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
1:41:38
1:41:38
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: 5 ways to progressively overload the body without adding weight to the bar. (2:00) Can sodium curb your carb cravings? (24:55) Arrival fallacy. (27:08) Salt water vs chlorine. (31:54) ADHD medications and the impact of the modeling of the brain. (…
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Staying Real in The NFL | Former NFL Wide Receiver Charly Martin
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31:45
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In this episode, former NFL wide receiver Charly Martin takes listeners on a journey through his life, from his humble beginnings in Walla Walla, Washington, to playing professional football. Charly reflects on his childhood in a region known for its agriculture and wine, where his family's roots run deep. He shares how his grandfather, once the fa…
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SHTF Mindset: How to Think When Everything Fails
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30:07
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What if I told you that when the next major disaster strikes—you’ll most likely be behind, not ahead? That's part of what SHTF mindset is all about. No matter how prepped you feel, when you're at the epicenter of a serious crisis, you'll likely start off scrambling to get ahead. You’ll start as the underdog.… The post SHTF Mindset: How to Think Whe…
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235 SHTF Mindset: How to Think When Everything Fails
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30:07
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Raise Girls Who Lead, Fight, and Never Flinch
25:13
25:13
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What does it really take to raise strong, confident girls in today’s world? In this episode, Joe De Sena sits down with Cesalina Gracie – Mount Everest climber, self-defense expert, and member of the iconic Gracie Jiu Jitsu family. Cesalina runs an all-women’s martial arts academy and has trained girls as young as two to stand their ground, trust t…
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Navigating the Messy Parts of Life: Embracing Imperfection and Growth with Josh Radnor
50:14
50:14
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In this episode, Josh Radnor discusses the messy parts of life and embracing imperfection and growth. Josh Radnor explains how, even outward success, fame, acclaim, creative fulfillment isn’t enough to quiet the deeper battles within. He shares how real freedom comes not from achieving perfection, but from making peace with the messy, unfinished pa…
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Embracing Authenticity with Sheila Buswell
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31:56
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In this episode of The Optimized Mind, Dr. Kate talks with Sheila Buswell. The discussion focuses on Sheila's journey from the military to entrepreneurship, her creation of an upward mobility device, and the challenge of overcoming imposter syndrome. Central take-aways include the importance of not comparing oneself to others, recognizing and celeb…
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In this powerful episode, we sit down with Carl Sharperson Jr., a U.S. Naval Academy graduate, former Marine Corps pilot, corporate executive and now a sought after leadership strategist and author. With a career that bridges the military and Fortune 500 boardrooms, Carl brings a unique lens to the conversation on leadership, authenticity and high …
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Building Tribe — How to Create and Sustain Communities of Men
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Community is one of life's most valuable but increasingly scarce resources. While we hear about a supposed epidemic of male loneliness, many men still resist joining groups or struggle to maintain involvement after initial enthusiasm wanes. Today on the show, Frank Schwartz will help us understand the barriers to building male community and how to …
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We're kicking off Summer Reading Season with our fourteenth annual Summer Reading Guide, coming this Thursday! Today on the podcast Anne is joined by a special guest who is particularly well qualified to go behind the scenes of our 2025 Summer Reading Guide with her: Will Bogel! Many of you consider Anne's husband Will to be your book twin, and tod…
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Drop the Act: How Embracing Your Edge Transforms Your Life with Michael Cinquino
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21:49
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In this empowering episode of Healthy Mind, Healthy Life, host Avik sits down with Michael Cinquino—business communication professor, creative director, and founder of Soho Creative Studio. Together, they explore the transformative power of "going to your edge"—the psychological, emotional, and spiritual boundaries where growth happens. Michael sha…
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