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88. Change Your Energy, Change Your Life – with Cornelia Kawann
Manage episode 503587869 series 3374046
How do you find the courage to make bold transitions in life and leadership? In this moving conversation, I sit down with Cornelia Kawann, a leader, mentor, and advocate for personal growth, who has walked the path of change with resilience and authenticity.
Cornelia shares her journey of navigating uncertainty, finding inner strength, and aligning her choices with what matters to her. From career shifts to personal reinvention, she offers timeless wisdom for introverts, quiet achievers, and anyone facing moments of transition.
What You’ll Learn in This Episode
- Embracing Transitions: Why change feels daunting—and how to meet it with clarity.
- Courage in Uncertainty: Cornelia’s personal story of stepping into the unknown with trust.
- Redefining Leadership: What it means to lead with authenticity and presence.
- Resilience in Practice: Tools and mindsets for navigating setbacks without losing hope.
- The Introvert’s Advantage: How quiet reflection creates deeper clarity and connection.
- Purpose and Passion: Aligning decisions with what truly lights you up.
Memorable Quotes
“Transitions are invitations to rediscover who we really are.” – Cornelia Kawann
“Resilience isn’t about never falling down—it’s about trusting that you can rise again, stronger and clearer.” – Cornelia Kawann
Resources & Links Mentioned
Check out Cornelia Kawann’s new book Change Your Energy – Change Your Life
Europe: https://amzn.to/3HgUdEL
Download Cornelia Kawann’s complimentary e-book: Energetic Stress Management - The New Way to Deal With Stress
https://www.corneliakawann.com/e-book/
CONNECT WITH CORNELIA:
Facebook page
https://www.facebook.com/cornelia.kawann.37/
https://www.instagram.com/cornelia_energy_on/
Website
https://www.corneliakawann.com/
https://www.linkedin.com/in/cornelia-energy-on/
TikTok
https://www.tiktok.com/@corneliaenergyon
If you enjoyed this episode, please:
Subscribe to The Quiet Warrior Podcast so you never miss an empowering conversation.
Rate and review the show to help more introverts and quiet achievers find it.
Join the Visible Introvert community for tips, resources, and reflections at https://serenalow.com.au
This episode was edited by Aura House Productions
Chapters
1. Introduction to Quiet Warrior Podcast (00:00:00)
2. Meet Dr. Cornelia Kawan (00:07:50)
3. From Engineering to Energy Management (00:10:08)
4. Energy vs. Time Management (00:17:00)
5. Creating Awareness of Energy Drains (00:22:33)
6. Setting Energetic Boundaries (00:28:30)
90 episodes
Manage episode 503587869 series 3374046
How do you find the courage to make bold transitions in life and leadership? In this moving conversation, I sit down with Cornelia Kawann, a leader, mentor, and advocate for personal growth, who has walked the path of change with resilience and authenticity.
Cornelia shares her journey of navigating uncertainty, finding inner strength, and aligning her choices with what matters to her. From career shifts to personal reinvention, she offers timeless wisdom for introverts, quiet achievers, and anyone facing moments of transition.
What You’ll Learn in This Episode
- Embracing Transitions: Why change feels daunting—and how to meet it with clarity.
- Courage in Uncertainty: Cornelia’s personal story of stepping into the unknown with trust.
- Redefining Leadership: What it means to lead with authenticity and presence.
- Resilience in Practice: Tools and mindsets for navigating setbacks without losing hope.
- The Introvert’s Advantage: How quiet reflection creates deeper clarity and connection.
- Purpose and Passion: Aligning decisions with what truly lights you up.
Memorable Quotes
“Transitions are invitations to rediscover who we really are.” – Cornelia Kawann
“Resilience isn’t about never falling down—it’s about trusting that you can rise again, stronger and clearer.” – Cornelia Kawann
Resources & Links Mentioned
Check out Cornelia Kawann’s new book Change Your Energy – Change Your Life
Europe: https://amzn.to/3HgUdEL
Download Cornelia Kawann’s complimentary e-book: Energetic Stress Management - The New Way to Deal With Stress
https://www.corneliakawann.com/e-book/
CONNECT WITH CORNELIA:
Facebook page
https://www.facebook.com/cornelia.kawann.37/
https://www.instagram.com/cornelia_energy_on/
Website
https://www.corneliakawann.com/
https://www.linkedin.com/in/cornelia-energy-on/
TikTok
https://www.tiktok.com/@corneliaenergyon
If you enjoyed this episode, please:
Subscribe to The Quiet Warrior Podcast so you never miss an empowering conversation.
Rate and review the show to help more introverts and quiet achievers find it.
Join the Visible Introvert community for tips, resources, and reflections at https://serenalow.com.au
This episode was edited by Aura House Productions
Chapters
1. Introduction to Quiet Warrior Podcast (00:00:00)
2. Meet Dr. Cornelia Kawan (00:07:50)
3. From Engineering to Energy Management (00:10:08)
4. Energy vs. Time Management (00:17:00)
5. Creating Awareness of Energy Drains (00:22:33)
6. Setting Energetic Boundaries (00:28:30)
90 episodes
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