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100. Healing from Trauma, Addiction, and Burnout with Nicola Beer

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Manage episode 520851606 series 3374046
Content provided by Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer, an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own relationships to guiding others through profound transformation.

We discuss the hidden emotional wounds behind workaholism, the toll of unhealed trauma, and how burnout is often a sign that something deeper needs attention. Nicola’s compassionate yet practical approach shows us that real healing is possible—and that it starts with self-awareness, self-compassion, and a willingness to rewrite the story we’ve been living.

We explore:

  • How unhealed trauma shapes our patterns in love and work
  • The connection between addiction (including workaholism) and emotional avoidance
  • Practical steps for breaking free from burnout cycles
  • Why self-worth is the foundation for lasting relationship change
  • The role of daily habits and boundaries in protecting emotional health
  • How to approach conversations about change with a partner
  • Stories of individuals who rebuilt connection and trust after years of disconnection

Whether you’re navigating a challenging relationship, recovering from burnout, or seeking a path to emotional healing, this episode offers both hope and tangible tools.

Connect with Nicola Beer:

  • Website: https://nicolabeer.com
  • Podcast: Relationship and Marriage Transformations

Subscribe to The Visible Introvert newsletter for insights, reflections, and resources at https://serenalow.com.au
This episode was edited by Aura House Productions

  continue reading

Chapters

1. 100. Healing from Trauma, Addiction, and Burnout with Nicola Beer (00:00:00)

2. Welcome And Purpose For Introverts (00:00:01)

3. Meet Nicola Beer And Her Work (00:00:39)

4. Childhood Trauma And Core Beliefs (00:01:39)

5. Eating Disorders As Control And Addiction (00:04:49)

6. Workaholism, Burnout And Self-Worth (00:09:51)

7. When The Body Says No (00:12:28)

8. Tuning Into Intuition Over Shoulds (00:14:20)

9. Communication For Introvert–Extrovert Couples (00:16:58)

10. Action-Based Therapy And Trauma Work (00:20:14)

11. Plant Medicine Retreats And Who They Help (00:22:07)

12. How To Connect With Nicola (00:25:41)

13. Closing And Community Invitations (00:26:21)

102 episodes

Artwork
iconShare
 
Manage episode 520851606 series 3374046
Content provided by Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors, Serena Low, Introvert Coach for Quiet Achievers, and Quiet Warriors or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer, an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own relationships to guiding others through profound transformation.

We discuss the hidden emotional wounds behind workaholism, the toll of unhealed trauma, and how burnout is often a sign that something deeper needs attention. Nicola’s compassionate yet practical approach shows us that real healing is possible—and that it starts with self-awareness, self-compassion, and a willingness to rewrite the story we’ve been living.

We explore:

  • How unhealed trauma shapes our patterns in love and work
  • The connection between addiction (including workaholism) and emotional avoidance
  • Practical steps for breaking free from burnout cycles
  • Why self-worth is the foundation for lasting relationship change
  • The role of daily habits and boundaries in protecting emotional health
  • How to approach conversations about change with a partner
  • Stories of individuals who rebuilt connection and trust after years of disconnection

Whether you’re navigating a challenging relationship, recovering from burnout, or seeking a path to emotional healing, this episode offers both hope and tangible tools.

Connect with Nicola Beer:

  • Website: https://nicolabeer.com
  • Podcast: Relationship and Marriage Transformations

Subscribe to The Visible Introvert newsletter for insights, reflections, and resources at https://serenalow.com.au
This episode was edited by Aura House Productions

  continue reading

Chapters

1. 100. Healing from Trauma, Addiction, and Burnout with Nicola Beer (00:00:00)

2. Welcome And Purpose For Introverts (00:00:01)

3. Meet Nicola Beer And Her Work (00:00:39)

4. Childhood Trauma And Core Beliefs (00:01:39)

5. Eating Disorders As Control And Addiction (00:04:49)

6. Workaholism, Burnout And Self-Worth (00:09:51)

7. When The Body Says No (00:12:28)

8. Tuning Into Intuition Over Shoulds (00:14:20)

9. Communication For Introvert–Extrovert Couples (00:16:58)

10. Action-Based Therapy And Trauma Work (00:20:14)

11. Plant Medicine Retreats And Who They Help (00:22:07)

12. How To Connect With Nicola (00:25:41)

13. Closing And Community Invitations (00:26:21)

102 episodes

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