Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want
Manage episode 500942497 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more.
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Use code “NUGGET10” at checkout for 10% off your next order.
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Show Notes:
thenuggetclimbing.com/episodes/eryn-phelps
Nuggets:
(00:00:00) – Intro
(00:01:26) – Partners
(00:05:56) – Sol Wertkin
(00:12:54) – EMDR
(00:27:19) – Sol continued
(00:34:00) – Pity, empathy, & compassion
(00:39:15) – Perception & victim mindset
(00:54:41) – Preventing negative beliefs from taking root
(01:00:08) – Mistakes, guilt, & shame
(01:05:21) – Trauma from injury
(01:10:21) – Grief
(01:15:23) – Accepting risk
(01:25:23) – Relationships
(01:31:27) – Time scarcity & OCD
(01:44:17) – Labels & identity
(01:48:58) – Anxiety
(01:51:53) – Overwhelm
(01:58:39) – Panic attacks
(02:04:06) – Curing anxiety, PTSD, & OCD
(02:09:28) – Getting clear on what you want
(02:24:02) – How Eryn makes decisions
(02:26:40) – A grass kinda day
(02:29:00) – Where to find Eryn
(02:32:11) – Complacency & communication
(02:36:44) – Dopamine
373 episodes
Share
Manage episode 500942497 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more.
Rúngne (Chalk & Apparel)
Use code “NUGGET” for 10% off storewide, and use code “SHIPPINGNUGGETS” for free shipping.
Mad Rock (Shoes & Crash Pads)
Use code “NUGGET10” at checkout for 10% off your next order.
Chilipad (Don’t Lose Sleep this Summer)
Get 20% off any Chilipad sleep system
NADS (Organic Cotton Underwear)
Become a Patron:
Show Notes:
thenuggetclimbing.com/episodes/eryn-phelps
Nuggets:
(00:00:00) – Intro
(00:01:26) – Partners
(00:05:56) – Sol Wertkin
(00:12:54) – EMDR
(00:27:19) – Sol continued
(00:34:00) – Pity, empathy, & compassion
(00:39:15) – Perception & victim mindset
(00:54:41) – Preventing negative beliefs from taking root
(01:00:08) – Mistakes, guilt, & shame
(01:05:21) – Trauma from injury
(01:10:21) – Grief
(01:15:23) – Accepting risk
(01:25:23) – Relationships
(01:31:27) – Time scarcity & OCD
(01:44:17) – Labels & identity
(01:48:58) – Anxiety
(01:51:53) – Overwhelm
(01:58:39) – Panic attacks
(02:04:06) – Curing anxiety, PTSD, & OCD
(02:09:28) – Getting clear on what you want
(02:24:02) – How Eryn makes decisions
(02:26:40) – A grass kinda day
(02:29:00) – Where to find Eryn
(02:32:11) – Complacency & communication
(02:36:44) – Dopamine
373 episodes
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Similar to The Nugget Climbing Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
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