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The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 4M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
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A Climber’s Podcast | In-depth conversations with climbers, coaches, and experts about how to become better climbers.
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Sit down with Aaron Mulkey, a professional ice climber and explorer. He has spent decades roaming mountain ranges around the world. Mulkey and his co hosts discuss experiences of Adventure, Exploration, Ice climbing, Training, and anything else that intrigues them.
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A podcast about high level climbing. How to go from Good to Great. Hosted by Joshua Horsley.
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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what’s possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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Training and performance podcasts by Eric Hörst, the internationally renowned author, researcher, climbing coach, and climber of 40 years. Monthly podcasts detail the latest training techniques to improve strength, power, endurance, as well as mental and technical skills. With his unique combination of veteran experience and knowledge of the cutting-edge research, Eric presents practical, effective guidelines to climb harder, reduce injury risk, and maximize the experience of moving over sto ...
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We. Train. Climbers. At Lattice, we aim to develop and grow our understanding of effective training for climbing, a sport that is still very much in its infancy. We hope to educate and share psych about our amazing sport! Ultimately enabling everyone to excel in climbing and enjoy the sport throughout all of life's stages.
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Uncensored and deep conversations with extraordinary rock climbers, runners, surfers, alpinists, kayakers and skiers et al. Tap into their journey to peak performance, revealing stories, hidden strategies, and the mindset that defies aging and other limits. Get educated and inspired to chase your own dreams. Come for the stories, leave with tools, tips, and motivation! Hosted by Kush Khandelwal.
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Adventure outside with Luis Escobar, trail running legend, race director, running mentor and photographer, as he converses with athletes and public figures about all things extreme sports. We’ll cover everything from sell-out trail races to the most unknown ultra-running adventures around the globe, swing over into the world of rock climbing, and dive into mountain biking, triathlons and more.
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Welcome to the HR Empowerment Podcast. Join our team of industry experts today as they share strategies, insights and regulatory updates that are designed to keep you ahead of the curve.
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Aidan Roberts and Sam Prior host this climbing-themed podcast that kind of goes where it goes. Lots of tangents and rambles as well as hopefully thought provoking questions. Sometimes it's very focussed on climbing, sometimes climbing barely comes up. The guests tend to be elite level climbers, but we often willingly get lost in the weeds and end up wildly off-topic. If you're enjoying our podcast and would like to support it: https://www.patreon.com/user?u=70353823
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ClimbSci is an evidence-based webcast covering scientific topics related to climbing and climbers, notably nutrition, training, recovery, and performance. Hosted by Brian Rigby (Climbing Nutrition), and Tom Herbert (usefulcoach).
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Part of the InterCoast Media Network. This podcast brings you real talk about career training, skill building, and personal growth. Vocational school is becoming a popular choice among graduates and others looking to pave a new career path, especially with the cost of college climbing. Furthering your education is always a great idea, so if you have your heart set on a particular occupation, check out a trade school first. You may be pleasantly surprised to find you can get your training in ...
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We educate and inspire you to be the best mountain athlete you can be with unmatched experience and proven training knowledge.
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If you wanted to ski, bike, hike, and climb into your 100s, how would you train your body to do that? The “100 Year Athlete,” an Off The Mountain (OTM) production, dives into the stories and training habits of ageless athletes ranging from Olympians to local legends. We learn about what they do in the gym and why, how they fuel and recover, and what it means to balance longevity and performance into the golden years. If your goal is to play in the mountains without age and injuries holding y ...
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My adventure towards being a mountain rescue guide, where Florida is my training grounds.
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Coach Adam Pulford delivers actionable training advice and answers your questions in short weekly episodes for time-crunched cyclists looking to improve their cycling performance. The Time-Crunched Cyclist Podcast (formerly The TrainRight Podcast) is brought to you by the team at CTS - the leading endurance coaching company since 2000. Coach Adam pulls from over a decade of coaching experience and the collective knowledge of over 50+ CTS Coaches to help you cut throught the noise of training ...
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The Fitness Movement: Training | Programming | Competing
Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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The Fitness Movement is a show on all things training. We combine conversations with the ZOAR Fitness Coaching Staff with interviews with experts in the field. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Programming (Organizing Program Design, Planning Training Cycles), Improving Strength (Weightlifting and Gymnastics) and Endurance (Triathlon, Bike, Row, Run, SkiErg, etc.) and anything else that can help coaches and athletes get an edg ...
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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Virginia Outdoor Adventures: Hiking, Camping, Kayaking, Local Travel and more!
Virginia Outdoor Adventures Podcast
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From the Blue Ridge Mountains to the Chesapeake Bay, Virginia is a mecca for outdoor travel and adventure. Virginia Outdoor Adventures Podcast is your local guide to hiking, camping, kayaking, travel and so much more. Get the information and the inspiration to plan your own adventure, right here in Virginia. Lets Go!
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The Australian climbing podcast. Chatting to the old school legends, modern day heroes and everyone else who make up our awesome community. Tune in for stories, opinions, training and nutrition info. Spreading the love.
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The American Climbing Project is a podcast mixtape focused on all your social climbing needs, and then some. It addresses various topics in climbing, with an intentional deviation from performance and training. The focuses will change, but will always center on vulnerability, candid conversation, and a desire to reflect the voice of everyday climbers.
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The Soccer Ladder with Li & Me is a podcast dedicated to young soccer players and their families who dream of going pro. Hosted by soccer mom Megan Linke and her son Liam, this show brings in professional players, coaches, and industry experts to share their journeys and offer insights into what it takes to climb the ranks in the soccer world. Whether you're just starting or already on the path, we provide real stories, practical advice, and inspiration to help you reach the next level. For ...
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The Safety Bros Podcast is a specialized platform dedicated to advancing construction safety culture and empowering the next generation of leaders in the industry. Through insightful discussions, expert interviews, and real-life case studies, the podcast addresses safety not only as a protective measure but as a crucial foundation for leadership. Our goal is to build a knowledge-sharing community that helps young managers lead safer, more effective teams, reducing risk and improving overall ...
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What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of mart ...
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It’s 1879! Edith and Paul Mallard climb aboard the Night Train as it races the Midnight Express across America! But as accidents delay their journey, a mysterious plot of sabotage begins to emerge. Will Edith and Paul Mallard solve the mystery of the Night Train? Or is their journey doomed to disaster? Join The Merry Beggars for a weekly adventure starting September 11, 2022.
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What if the strongest muscle you’ll ever train isn’t visible in the mirror? Hosted by entrepreneur and mental skills coach Nick Gumpert, Mental is where hustle meets headspace. It’s raw. It’s real. It’s the mental tune-up every young adult should’ve gotten before stepping into life’s arena. MENTAL is your proactive modern mental podcast that helps you build your mental skills, before you need the mental skills. Upgrade your mental toolbox weekly, and add to the most crucial skills you’ll eve ...
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Hey, I'm Liz Luyben, mystery author. I have a historical Dutch true crime podcast called Moord Podcast and many of my non-Dutch speaking friends have been asking me to start an English language version. I have been telling them to simply learn Dutch as it's a wonderful language but apparently it's hard or something... So here we are! In search of lost crime focuses on mysteries from the old country, a missing aviator in the Netherlands in 1915, a forgotten cannibal on the Polish/German borde ...
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Mauna Kaua Heart Mind & Body Training Center Open Daily in Pollock Pines California Martial Arts for kids adults and seniors womens self defense meditation stretching fitness wing chun grappling coming soon jiu jitsu, mma, yoga. Plus rock climbing, guided hiking treks visit us at https://maunakaua.com and also on https://facebook.com/maunakaua #maunakaua is also on twitter and instagram so head on over and say hi.
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Climb onboard the Train to Houston and escape normality! Enter a world full of mayhem, laughter and pure nonsense. Peter Houston and Callum Train have been reunited once again to inject some light-hearted relief and silliness into your lives. Instruments tuned, games at the ready and be prepared for a dash of absurdity. Some people call us crazy, have a listen and make your own mind up? Jenny has got her ticket... have you?
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Finally a podcast that shares an honest look into one business owners journey climbing to be the #1 VA nationwide! You'll also learn tips and strategies to becoming a Virtual Assistant on-the-go. #vaitsquad #letsgo Support this podcast: https://podcasters.spotify.com/pod/show/virtualassistant/support
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Are you ready to take your sales, negotiation, and networking game to Pro-status, ditching amateurism? Welcome to the Legacy Connect podcast, hosted by Travis “T-Rev” Carter. As a seasoned sales master, entrepreneur, and communication expert with over ten thousand hours of pitching, Travis has found that people hate to be sold but love to buy. Each week, Travis dives deep into the art of communicating, revealing how mastering human behavior and trashing sales gimmicks boost success. Discover ...
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“Dream Train” is a one-act radio play for children and grown-ups of all ages. Scout lives in the City and dreams of catching fireflies in the Forest. Honor lives in the Forest and dreams of seeing the City lights up close. The City and the Forest are divided by train tracks. On Independence Eve, it is announced that the tracks will soon be replaced by a wall. Will the spirits of the Dream Train be able to bring Honor and Scout together before it is too late? Climb aboard and join us for a jo ...
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Join host Kevin Riley for in-depth interviews with the pillars of the rock-climbing community. We’ll be speaking with athletes, writers and photographers, industry VIPS, and, of course, the Climbing editorial staff to discuss breaking news and the pressing issues of the day. Whether you’re an elite alpinist, a recreational sport climber, a die-hard trad climber, or a vFun boulderer—this podcast is for you.
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Sky Sports’ football pundit and Manchester United legend Gary Neville gives his immediate reaction to the Premier League's biggest matches. The Gary Neville Podcast is a Sky Sports podcast. Listen to every episode here: skysports.com/the-gary-neville-podcast You can listen to The Gary Neville Podcast on your smart speaker by saying "ask Global Player to play The Gary Neville Podcast". Watch every episode of The Gary Neville Podcast on YouTube here: The Gary Neville Podcast on YouTube For all ...
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certifica ...
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An antidote to today’s frenzied world. Step back, let go, immerse yourself: it’s time to go slow. Listen to the sounds of birds, mountain climbing, monks chatting as you go about your day. A lo-fi celebration of pure sound.
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Looking for detailed information on trekking and climbing at high altitude? Well look no further! Join our hosts, the EverTrek Yeti’s Andy and Dave each week as they delve deep into the malarkey that goes on in the mountains of the world. Hear stories, interviews and bits of actionable advice on everything trekking and climbing related so you can use this info and smash it in the mountains. Whether you’re looking at training, equipment, nutrition, mindset or just need some inspiration on the ...
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Making every workout an adventure. From VO2 Media, Adventurous Minds examines fitness and wellness through the lens of outdoor sport and adventure. Join us for conversations with leaders in the world of outdoor sport and fitness, and learn how you can train to improve at your sport, live healthier, and adventure more.
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Canyoneering can take you to places where others only dream. Embark on a journey of learning and exploration with your host, Rich Carlson. In every episode Rich will discuss the training and tools you need to become safe, proficient and self-reliant for a lifetime of canyoneering, rappelling and climbing adventures. So grab your gear and a rope and follow along.
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Independent filmmaker Chris Broad brings you his multi-award winning YouTube channel Abroad In Japan in podcast form. Aided by broadcaster Pete Donaldson, they bring you a taste of life in the most unique country in the world, from great cuisine to capsule hotels, current events and tips on how to spend your time there. Hosted on Acast. See acast.com/privacy for more information.
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Welcome to "Product Team Success: Real-World Career Advice for Product". I'm your host, Ross Webb, and I'm here to supercharge your journey, whether you're climbing the ladder to the C-suite or already leading from the top. Our content is your secret weapon - offering insights into business metrics, data-driven strategies, and stakeholder navigation, all tailored to propel you forward and keep you excelling in your role. We believe in 'productizing' yourself and your team, leading the charge ...
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A podcast about sailing and adventure on and around San Francisco Bay
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Peaks Podcast, the exploration of climbing the highest peaks in each of our seven continents.
B-RAD Life and Adventures
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Peaks Podcast is A detailed description of the adventure climbing the 7 summits of the world that's the highest peak on each of the 7 continents of our planet Earth:) Denali, Vinson, Carstensz, Elbrus, Aconcagua, Kilimanjaro and Everest. Also included our training climbs around the world in preparation for each of the big peaks. Both family friends and long time climbing buddies are featured throughout the years this podcast spans.
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Flow and Climbing: More Than Just Effortless Control
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In this in-depth episode, hosts Maddy Cope and coach Flo Tilley explore the intricate relationship between flow state, climbing performance, and mindset. Flow, often described as a state of effortless control and total absorption, is more than just a performance booster, it’s a transformative mental space where climbers feel deeply engaged and in s…
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How to Train for Long Hill Climb Finishes (#250)
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OVERVIEW How do you climb fast at the end of a race? Many road, gravel, and mountain bike events finish at the top of extended climbs. In Episode 250 of "The Time-Crunched Cyclist", a listener asks how to prepare for a 5-kilometer (3.1-mile) finishing climb at the end of a 2-3 hour race. Everything comes into play: aerobic fitness, power at lactate…
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Kyra Condie: How to Perform When It Counts, Simple Training for Strength and Power, and Comp Climbing News
1:37:45
1:37:45
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Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow - In this episode, elite climber Kyra Condie explores: "You suck try harder" Spray walls vs system boards Struggles with modern comp setti…
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"Cat Box" | A Twist on Rope Climbs & Box Get Overs
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16:28
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"Cat Box" 6 Rounds (2:00 On, 1:00 Off) -1 Rope Climb; from seated 12' -2 Rope Climb 12' -3 Hand-Release Box Get Over 40” -4 Burpee Box Get Over 40” -Max AirBike Calories *score is total reps, including buy-in » View the Video Version: https://youtu.be/_r_CZoeO4OE » Hire a Coach: https://zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitnes…
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#115: Training Strategy for the Next Grade -- A collab with Ryan Devlin of the Struggle Podcast
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What does it take to break through to the next climbing grade? With each new milestone, the challenge grows harder—but potentially more rewarding. In this special collaboration with The Struggle Podcast, I coach Ryan Devlin as he works to push past his current limit of 5.13a and lay the foundation for his next breakthrough in sport climbing. No mat…
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TAPED TIPS | The Most Important Skill for Climbing 5.13
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11:17
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When I finished my 100th 5.13 sport climb and was writing a book about the lessons I learned along the way, something became clear to me. There is one single skill that trumps all others when it comes to being able to climb 5.13. It’s not better footwork, it’s not a stronger pull-up, and it’s not more finger strength. Those things can – and often d…
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#161 ‘Good Temps’ — A New Recurring Group Podcast with Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley
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Welcome to the first episode of the ‘Good Temps’ podcast! This is a recurring podcast focused on the latest things happening in climbing and what it means for our sport from industry veterans: Carlo Traversi, Will Anglin, Austin Hoyt, and Joshua Horsley. SHOW NOTES: Carlo’s Instagram Will’s Instagram Austin’s Instagram Josh’s Instagram The Dark Sid…
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Climbing the Ladder: Smarter Pay Strategies for Skill Growth
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Wendy Sellers talks with Scott Trumpolt about why every HR leader needs a clear compensation strategy. They dive into how to build career ladders, reward skill growth, and avoid the most common mistakes that derail pay programs.By Aurora Training Advantage
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355: Hayden Hawks Spills the Beans on Western States 100
1:41:36
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“If I’m not good enough to get a golden ticket to get back into Western States, I’m probably not good enough to win the event. And for me, I want to win the event.” Hayden Hawks is a professional ultra runner, coach, and family man with a long list of accomplishments. In this episode, Luis is joined by Michael Salsbury and they chat with Hayden abo…
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EP 277: Something Different | Dr. Cate Shanahan — Vegetable Oils: History, Science, & How They Destroy Our Health
1:39:30
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Dr. Cate Shanahan, MD, has been studying vegetable oils since 2002. We talked about her background in biochemistry and what plastics have to do with seed oils, Henry Ford’s role in the history of seed oils, fatty acid chemistry and oxidation, how to avoid parkinsons and improve your mental health, her thoughts on sugar, fruit, and juice, the Hatefu…
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Asian Tourists Cancelling Trips to Japan Over Unsettling Reason
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If you've been damaged by a prediction that wasn't your fault, our operators are waiting for your call. [email protected] for all your messages! Hosted on Acast. See acast.com/privacy for more information.
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The Dark Side of the Calle Beltrán: The Parking Garage Murders (Part two of two)
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On January 11th, 2003, Maria Angels Ribot leaves work at the usual time. She parks her car in her usual parking space: number 15, on the fourth floor of Calle Beltran in the posh Putxet district of Barcelona. She walks to the elevator as usual. But then something unusual happens: she suddenly sees a stranger step out of the shadows. That's strange,…
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Episode 13: The Journey, the Pressure & the Power of Mentorship with Michael Parkhurst
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In this can’t-miss episode of The Soccer Ladder, we sit down with Michael Parkhurst @mikeparkhurst3—former USMNT captain, MLS Cup champion, European pro, and co-founder of @beyondgoalsmentoring—to go deep on the sacrifices, mindset, and structure required to go pro and stay pro. Whether you’re an academy parent, a player chasing the dream, or a coa…
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424 - Writing the Ultimate BJJ Book, with Meerkatsu and Graham Barlow
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It started as an April Fool's joke and then morphed into a BEAST of a book complete with 967 illustrations called "Brazilian Jiu-Jitsu, the Ultimate Illustrated Guidebook". In episode 424 I chat with renowned BJJ black belt, illustrator and designer Seymour Yang (better known as Meerkatsu) and his partner in crime Graham Barlow (the creator of the …
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SEASON 4 FINALE / Waiting for a Title? You’re Already Leading.
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FACT: 84% of Gen Z believe they’re expected to lead—yet less than 20% feel emotionally prepared to do it. Now imagine trying to lead... when no one ever raised you to. Julia is 21. A dancer. A quiet anchor. The one who always shows up early, stays late, and leads without the spotlight. But behind her calm? A stormy upbringing, an older sister who b…
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Train to Win | Chris Hardenberg Camp Talk [Ep.189]
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Hear how Coach Chris approaches how to train like a champion in this exclusive lecture from our recent athlete camp. » Watch on YouTube: https://youtu.be/rh4B6mMIaa0 » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Foll…
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Pamela Lee: Irish Offshore Sailor, World Record Holder, Empowering Women Through Sailing, Training for Route du Rhum 2026.
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In this episode of the Tough Girl Podcast, we’re joined by Pamela Lee, a professional offshore sailor from Ireland who’s breaking records and barriers in one of the most extreme, male-dominated sports on the planet. Now based in Brittany, France—the heart of short-handed offshore racing—Pamela has carved out her path with grit, determination, and a…
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Did a Tourist in Shibuya Get Scammed $200?
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Has anyone ever really enjoyed a Shisha lounge? It's the cheap plastic sofas, we swear! Burn marks and ash based problems? Get in touch - [email protected] Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I explore seven simple habits a hiker can sneak into their day, which can have a positive effect on their energy, mood and outlook for their training. == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.html…
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#35 "From Mountains to Meaning: Kelly Halpin on Climate, Art, and Adventure"
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In this conversation, Kelly Halpin shares her experiences from the Snowman Race in Bhutan, a unique ultra marathon aimed at raising awareness about climate change. She discusses the challenges of running at high altitudes, the cultural richness of Bhutan, and the importance of community and environmental advocacy. The conversation also touches on t…
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#76 Four Times Across the English Channel: What One Impossible Swim Can Teach You About Identity, Grit, and Starting Over
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At midnight, Sarah Thomas stepped off the coast of England into darkness—swimming into history as the first person to complete a four-way crossing of the English Channel, nonstop. That alone would be astonishing. But what makes her story unforgettable is what came before: a breast cancer diagnosis, grueling treatment, and the slow, painful journey …
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Road to V8 with Nate Drolet: My First (gym) V7, Better Not Stronger, and the Importance of REALLY Trying
1:07:12
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Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available! https://www.patreon.com/thestruggleclimbingshow Climbing Coach Nate Drolet captains the Struggle Bus on my Road to V8 as we cover: Recap of winter strength and power training Climbing my…
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E150: Ben Norman and Cailean Harker - Route setting deep dive, grades in indoor climbing and the state of the industry
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Ben and Cailean are joining us for a four way pod this week! Ben and Cailean are the chaps behind Impact Route Setting. Which is a business that, amongst other things, runs route setting courses. They are both very well established route setters in the UK, as well as being strong rock climbers. We wanted to have a good chat about the inside scene, …
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» View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/ Support the showBy Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner
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Virginia’s Adventure Towns: Martinsville – Blueways, Trails, Camping and more in the Foothills of the Blue Ridge with Anna Wheeler and Brian Williams, Dan River Basin Association (Ep 75, Part 2)
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Tucked into the foothills of the Blue Ridge Mountains, Martinsville reveals itself as an unexpected paradise for outdoor enthusiasts. Anna Wheeler and Brian Williams from the Dan River Basin Association share their intimate knowledge of this small city with its outsized adventure potential. The Smith River Blueway provides 45 miles of accessible pa…
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Bianca Fernandez-Clark: 7x Ironman Finisher and Founder of Women in Tri UK, Making Triathlon More Inclusive for Women.
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Bianca Fernandez-Clark is a 7x Ironman finisher, Chair, and co-founder of Women in Tri UK, a charity on a mission to bring more women into triathlon and break down barriers in the sport. With no background in sport, Bianca laced up her trainers at age 29 to tackle a 10km as a way to manage her mental health. From there, she progressed to marathons …
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The Dark Side of the Calle Beltrán: The Parking Garage Murders (Part one of two)
26:42
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On January 11th, 2003, Maria Angels Ribot leaves work at the usual time. She parks her car in her usual parking space: number 15, on the fourth floor of Calle Beltran in the posh Putxet district of Barcelona. She walks to the elevator as usual. But then she sees a stranger step out of the shadows. That's strange, because to get into the parking gar…
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EP 276: Brendan Baars — Developing ‘The Nooks’, How His Big Toe Saved His Life, & Choosing Adventure Over Grades
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Brendan Baars is a boulderer from Grand Rapids, MI, who has spent the past seven years developing a new bouldering area called The Nooks in Ontario, Canada. We talked about what a day of developing looks like, his go-to gear, how his big toe saved his life, the untapped potential in Canada, the reward of establishing and sharing new climbs, undone …
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#160 Hamish McArthur — Going ‘Invisible Man’, Sending Megatron And NOMTW, and What Achieving Your Potential Actually Means
1:44:40
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Hamish McArthur has been making huge headlines in the climbing world lately with his send of the highly sought after second ascent of Megatron [V17]. He quickly followed that up with another V17 second ascent of No One Mourns The Wicked, on his first session! Yes, that’s right, Hamish sent a V17 in a few hours. Hamish is an incredible person throug…
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Bridging Generational Gaps: A New Approach to Leadership
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Dr. Meghan M. Grace joins Wendy Sellers to unpack how generational dynamics shape workplace culture and leadership. From common misconceptions to the power of reverse mentoring, this conversation offers practical advice for building stronger, cross-generational teams.By Aurora Training Advantage
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“If you want to test your endurance, you go do the Ironman triathlon. But if you want to see the other side of your soul, run the Western States Endurance Run.” Shannon Weil is an original co-founder of the Western States 100 and author of a new book entitledUltrarunning’s Buckle Fever. In this episode, Luis chats with Shannon about the beginnings …
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I've been a nasty store, nasty...I've been a nasty store, nasty! [email protected] if you've ever been damaged in a Muji. Hosted on Acast. See acast.com/privacy for more information.
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The Hardest Thing? Facing a Choice You Didn’t Ask For.
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4:28
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👶 FACT: Only 2% of teen dads earn a college degree before 30. Lucas? He’s making sure he’s not a part of that stat. At 19, he’s repeating his senior year. Working nights. Raising a 3-month-old. Running on 2 hours of sleep and sheer willpower. But he made one decision most wouldn’t: He stayed. He showed up. He chose to be the father he never had. Wh…
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Managing 7 Gyms, Fathering 2 Kids & Staying Fit with Chris Hardenberg [Ep.188]
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Chris is in town for athlete camp, so he sits down with Ben to discuss what he's been up to lately. » Watch on YouTube: https://youtu.be/yEmLqDwAL0c » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZOAR Fitness o…
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Andy Schell // A Chance Encounter in Hiva Oa - Ep. 142
1:03:54
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Andy Schell of 59° North Sailing is no stranger to the Out The Gate podcast. We’d both been wanting to follow up on our last podcast conversation, but hadn’t managed to connect over Zoom. So, when Falken, 59° North's Farr 65, and Dovka both happened to pull into Hiva Oa in the Marquesas the same morning, we took the opportunity to finally sit down …
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🎙 Episode 12 – From Player to Pro Developer: Inside Belgium’s Elite Training with Alessio Carlone
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In this episode, we sit down with Alessio Carlone, a former professional footballer and co-founder of FPD Academy in Genk, Belgium. Alessio shares his inspiring journey from signing his first pro contract at 16, navigating international club moves, and ultimately being forced to retire early due to a genetic heart condition. But Alessio didn’t stop…
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EP 275: To Send Hard Boulders Outside… Go Try Them A Lot — Steven Bergey (Patron Spotlight)
1:33:28
1:33:28
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Steven Bergey started climbing at 31 and climbed his first V11 outside within four years. We talked about his projecting approach, the “outdoor gear”, suspending your disbelief until the magic happens, his diet and sleep routines, tips for climbing at night, the pivotal moments that change our lives forever, and more. The GRINDS Program 👉 thenugget…
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BOARD MEETINGS | Better Working Goes: How To Send Faster
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The length of time we spend working a project often depends on the strength of our projecting game – particularly what we do on those important working attempts. Many of us either keep working things when we should have sent weeks ago, or we cut off the working goes and start redpoint attempts way too early. The best climbers put themselves into se…
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🧠 FACT: Nearly 70% of young adults say they feel overwhelmed by the expectation to have it all figured out. But sometimes, the most powerful thing you can do… is start small. Kyrie was that guy—22, brilliant, calm, systems-driven. He didn’t complain. He solved. Until one phone call cracked everything. 🚨 His dad—his role model, small business owner,…
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Where to Spend Your First Jet Lagged Day in Tokyo
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I bet Paul Newman wouldn't fall asleep in a karaoke booth. [email protected] for your messages - do get in touch! Hosted on Acast. See acast.com/privacy for more information.
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Exploring something which drives me a bit mental in the hiking community! == Want to get fit, strong and resilient for your hiking adventures? Check out the Online Summit Program: https://www.summitstrength.com.au/online.htmlBy Rowan Smith
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#75 The Thinking Climber: What a Philosopher’s Double Life Reveals About Curiosity, Reinvention, and the Long Arc of Mastery
1:43:36
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What if your best climbing wasn’t behind you—even at 65? This episode is a masterclass in longevity, discipline, and duality. Our guest is a rare figure who has spent decades pushing hard at the edge of two very different worlds: as a tenured philosophy professor and a lifelong climber still sending 5.14s. Bill Ramsey started climbing before sport …
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Power vs Heart Rate vs RPE: Which Metric is Best?
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OVERVIEW Power, heart rate, or RPE (rate of perceived exertion or how you feel)? Which data point is best for gauging intensity during training or a race, and which is best for monitoring training progress? Coach Adam Pulford tackles these frequently asked questions in Episode 249 of "The Time-Crunched Cyclist Podcast". Although ALL THREE metrics h…
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E149: Aidan leaving Yosemite, new comp scoring and should sport climbers just bolt on resin holds
1:37:27
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Just Aidan and Sam this week! We're catching up with Aidan as he looks to leave Yosemite, what life might look like for him if he lived in America and how that might impact his decision to not fly. At 52:45 we finally get to our first topic of conversation, the new IFSC scoring for boulder comps and at 1:21:45 we rattle a few cages and ask if sport…
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EP 274: Something Different | The Pitfalls of Nutrition Research, the Intersection of Health & Performance, & the Journey of Self-Love — Justin Nault (Nutritional Therapist)
3:13:26
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Justin Nault is a nutritional therapist who has helped thousands of clients escape our broken healthcare system and reclaim their health. We talked about his previous life as a professional musician and his own health journey, as well as the origins of allopathic medicine, seed oils and the hydroelectric dam analogy, what’s wrong with rodent studie…
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Ben & Chris sit down at ZOAR Athlete Camp with two of our remote athletes to discuss this year's camp workouts. » Watch on YouTube: https://youtu.be/OCoLwnZ0x0U » View All Episodes: https://zoarfitness.com/podcast/ » Hire a Coach: https://www.zoarfitness.com/coach/ » Shop Programs: https://www.zoarfitness.com/product-category/downloads/ » Follow ZO…
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Virginia’s Adventure Towns: Martinsville – Blueways, Trails, Camping and more in the Foothills of the Blue Ridge with Anna Wheeler and Brian Williams, Dan River Basin Association (Ep 75, Part 1)
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Tucked into the foothills of the Blue Ridge Mountains, Martinsville reveals itself as an unexpected paradise for outdoor enthusiasts. Anna Wheeler and Brian Williams from the Dan River Basin Association share their intimate knowledge of this small city with its outsized adventure potential. The Smith River Blueway provides 45 miles of accessible pa…
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Harriet Frost: 2x Arc of Attrition 100 mile finisher, Race Director, Business Owner of Grit Culture, Co-parent of Sea+Flo supporting people to upgrade their periods.
54:03
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Harriet Frost is a force of energy, endurance, and entrepreneurial grit. From completing the notorious Arc of Attrition 100-mile ultra twice, to directing multiple trail races, to co-founding a menstrual cup company focused on sustainable period care for athletes — Harriet is redefining what it means to pursue hard things, in business and on the tr…
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