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SKIMO GOLD

Travis Macy

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The premier podcast for ski mountaineering competition and participation. Explore the high-altitude, high-stakes world of ski mountaineering as elite athletes prepare for Olympic competition and beyond. From the World Cup podium to the local skintrack, SKIMO GOLD is THE podcast for smooth-gliding, quick-transitioning, lung-burning, kick-turning beta on training, racing, gear, fueling, mindset, and–most importantly–FUN! Join hosts Travis Macy and Cam Smith regularly for novel conversations wi ...
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Hosted by Neely Quinn, The TrainingBeta Podcast is a weekly conversation with rock climbing's best and brightest. Pro rock climbers, climbing trainers, and other insightful members of the climbing community offer their experiences with training for climbing, the best diet for climbing, and their personal stories with climbing. Whether you're a beginner climber or a seasoned pro, you'll learn something new from these conversations.
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Welcome to the Train Thrive Grow community! This podcast is all about helping online course creators share their knowledge and build a business and life they love-- without the stress, overwhelm, and uncertainty. Join us every week for practical advice and inspiration about how you can find your niche, grow your tribe, and create profitable online courses that make a difference for your learners.
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The Project+ Audio Course is a complete, on-demand learning series built around the CompTIA Project+ (PK0-005) certification exam objectives. Each episode transforms key project management concepts into clear, practical, and easy-to-follow lessons you can absorb anytime, anywhere. Covering topics such as project life cycles, scheduling, budgeting, communication, risk management, and IT governance, this Audio Course helps you develop the knowledge and confidence to lead and support projects e ...
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Welcome to DVBrainChange A meditation podcast project for anyone ready to rewire the brain, regulate the nervous system, and rediscover their power to choose. DVBrainChange is a guided meditation series created by therapist and storyteller Glenn Ostlund. Originally designed as a supportive tool for men in court-mandated domestic violence treatment groups, this project combines the therapeutic insights of the Brain Change curriculum with cutting-edge neuroscience, binaural audio beats, and po ...
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Since 1994, Dr. Mark Sivers and his teams have pushed themselves to remain on the forefront of the dental industry. Doing so, has made Dr. Sivers an industry expert. His past activities have included: 1) Buying and rolling practices into his. 2) Transitioning from blue collar, to professionals, to VIP patient care. 3) Eliminating dental insurance and shifting to patients paying personally for treatment. 4) Beta testing digital impressions with MIT and Brontes Labs (now 3M). 5) Collaborating ...
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The Canine Classroom Podcast

Anthony De Marinis & Vinny Viola

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Welcome to The Canine Classroom, a podcast for dog training professionals and dog enthusiasts, where we discuss training, behavior and everything in between! We are two friends and dog trainers who share a passion for dogs. We're constantly learning, exploring, and questioning each other's ideas, as well as our own, so we can become better at what we do. We are here to providing helpful advice, have open conversations, ask questions, get answers, as well as hear from colleagues and experts i ...
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Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental platea…
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In this episode of Skimo Gold, Cam Smith and Travis Macy chat with Italy’s Nicolo Conclini, a rising star on the international circuit and a strong contender for the Milano Cortina 2026 Olympic Games. Hailing from the iconic ski town of Bormio, Nicolo shares what it’s like to grow up in a place where mountains and racing are a way of life. They dig…
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Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering the benefits of seasonality for maximizing climbing performance, rehabbing and preventing common knee injuries while heel hooking, and off-the-wall stre…
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In this episode of Skimo Gold, Cam Smith and Travis Macy sit down with Michael Silitch, a trailblazer in American ski mountaineering whose roots run deep in the Alps and the global Skimo community. Michael shares his decades-spanning journey from racing in Chamonix to mentoring young athletes and what it means to pass the torch while staying in the…
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We have dog trainer and certified Mondio decoy, Nake Florin with us! He has a wealth of knowledge in pet dog training, sport dog training and shelter dogs. Nake is also known for traveling the globe providing workshops and seminars on a variety of topics including: Pet training, problem solving, behavior issues and decoy and bite work. We discuss a…
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Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what climbing Everest is actually like, skiing above 8,000 meters, risking his life to send K2, sending Fall of Man 5.13b, how mountaineering compares to proje…
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Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the Freerider in Yosemite, bouldering after having kids, home wall training, the key to building persistent strength, bodyweight manipulation, energy avai…
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In this episode of Skimo Gold, Travis Macy and Cam Smith sit down with Austria’s Johanna Hiemer, ranked #3 in the world, to explore her journey as an elite ski mountaineer and devoted mom. Johanna shares how she balances racing, training, and raising young children, and opens up about the mental and physical challenges of returning from setbacks. F…
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Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can listen to th…
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Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more. Rúngne (Cha…
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In this episode, we explore modern deployment practices and infrastructure structures. Continuous Integration/Continuous Deployment (CI/CD) processes are explained as automated workflows that speed up delivery while maintaining quality through frequent testing and integration. We then examine beta or staging environments, which allow changes to be …
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This episode examines change control processes specific to IT infrastructure and software projects. We explain how to plan for downtime or maintenance windows to minimize business disruption, including scheduling during off-peak hours and securing necessary approvals. Rollback plans are covered as critical safety nets, allowing systems to be restor…
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This episode reviews major categories of enterprise software platforms and their roles in project environments. We cover Enterprise Resource Planning (ERP) systems for integrated business processes, Customer Relationship Management (CRM) tools for managing client interactions, Content Management Systems (CMS) for organizing and publishing digital a…
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In this episode, we explain the primary cloud service models—Software as a Service (SaaS), Platform as a Service (PaaS), Infrastructure as a Service (IaaS)—and the broader category of Anything as a Service (XaaS). We define each model, its responsibilities, and typical use cases, with a focus on how they influence project cost, scalability, and mai…
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This episode introduces core IT infrastructure concepts relevant to project management. We explain the components of computing architectures, including servers, clients, and multitiered structures. Networking fundamentals such as connectivity types, bandwidth considerations, and redundancy are discussed alongside storage solutions, from local drive…
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In this episode, we focus on privacy laws that vary across jurisdictions and industries. We explain the implications of regulations such as the EU’s General Data Protection Regulation (GDPR), the California Consumer Privacy Act (CCPA), and health-sector requirements like HIPAA. You’ll learn how these rules govern the collection, storage, and proces…
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This episode explores how compliance requirements and confidentiality obligations influence project planning and execution. We discuss key regulatory frameworks and legal standards that may apply, such as data protection laws, industry-specific compliance rules, and intellectual property protections. Confidentiality requirements are explained in te…
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This episode examines how corporate IT policies shape project work by defining rules for branding, access control, and acceptable use. Branding policies ensure consistent visual identity in deliverables, while access policies control who can use corporate systems and data. Acceptable use policies set behavioral standards for technology use, reducin…
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In this episode, we focus on classifying data according to sensitivity and regulatory requirements. We define categories including intellectual property (IP), personally identifiable information (PII), personal health information (PHI), and national security-related data. Each classification type is linked to specific handling, storage, and transmi…
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This episode covers the digital access controls used to secure systems and data in projects. We explain how to manage permissions through role-based access, enforce least-privilege principles, and set up approval workflows for elevated permissions. Remote access policies are discussed, including VPN requirements, device compliance, and monitoring. …
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In this episode, we focus on operational security measures designed to protect projects from insider threats and ensure only authorized personnel have access to sensitive functions. We explain pre-employment background screenings, security clearances for classified work, and role-based restrictions that limit access according to project needs. We a…
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This episode examines the physical security measures that protect project assets, covering devices, removable media, and facilities. For devices, we discuss safeguards such as cable locks, secure storage, and inventory tracking. For removable media, controls include encryption, restricted access, and proper disposal methods to prevent data leakage.…
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This episode focuses on the governance aspect of ESG, explaining how adherence to corporate policies, ethical guidelines, and regulatory frameworks shapes project execution. We discuss how aligning project objectives with organizational mission and values supports brand integrity and stakeholder trust. Examples show how governance practices, such a…
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In this episode, we dive deeper into the environmental and social components of ESG. Environmental impacts may include energy use, waste generation, and effects on local ecosystems. Social impacts can involve job creation, community engagement, and cultural considerations. We provide examples of how project decisions—such as supplier selection or f…
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This episode opens Domain 4 by defining Environmental, Social, and Governance (ESG) factors and their relevance to project management. Environmental aspects involve the project’s impact on resources, emissions, and sustainability. Social factors consider how projects affect communities, employees, and customers. Governance focuses on ethical practi…
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In this episode, we examine data visualization tools that guide decision-making and performance assessment. Pareto charts identify the most significant issues by showing frequency or impact, helping prioritize corrective actions. Burnup charts track progress toward scope completion, while velocity charts measure Agile team delivery rates over itera…
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This episode focuses on case management and ticketing systems, which are essential in projects involving significant customer or user support. Case management tools track issues from initial report through resolution, maintaining detailed histories for accountability and improvement. Ticketing systems manage service requests, defects, and incidents…
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This episode examines the different deployment models for project scheduling tools. Cloud-based solutions offer accessibility, scalability, and easier collaboration, while on-premise tools may provide greater control, customization, and security for sensitive projects. Local installations can be suitable for smaller teams or projects with limited c…
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In this episode, we review core productivity software that supports project documentation, planning, and reporting. Word processors create formal documents such as charters, contracts, and status reports. Spreadsheets handle calculations, schedules, and data analysis, while diagramming tools visually represent workflows, processes, and organization…
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This episode explores meeting-focused tools that support planning, engagement, and participation. Calendaring tools coordinate availability and send reminders, ensuring maximum attendance. Polling tools gather participant input in real time, aiding decision-making during sessions. Print media, while less common in digital environments, can still be…
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In this episode, we focus on workflow automation and e-signature platforms, both of which streamline project processes. Workflow platforms coordinate task assignments, enforce approval paths, and provide visibility into process status, reducing manual tracking. E-signature platforms accelerate contract approvals, change request sign-offs, and other…
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This episode examines collaboration platforms that enable teams to work together efficiently, regardless of location. Real-time editors allow multiple contributors to work on documents or code simultaneously, improving speed and reducing version conflicts. File sharing platforms centralize storage and access, ensuring stakeholders can retrieve the …
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This episode focuses on communication platforms and their roles in project management. We compare email for formal correspondence, SMS and chat for rapid updates, video conferencing for rich, synchronous discussions, and enterprise social networks for collaborative knowledge sharing. The PK0-005 exam tests your ability to select the appropriate too…
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In this episode, we cover three distinct but interconnected tools. Version control systems manage document and file changes over time, ensuring accuracy and enabling rollback when needed. Time tracking tools monitor labor hours and support budget control. The Requirements Traceability Matrix (RTM) links project requirements to deliverables, ensurin…
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This episode explains the role of logs and registers in tracking and controlling project elements throughout the life cycle. We define issue logs, risk registers, defect logs, and change logs, highlighting the purpose, structure, and maintenance requirements for each. These records are essential for ensuring transparency and providing a documented …
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In this episode, we examine two tools that enhance transparency and coordination in projects: dashboards and organizational charts. Dashboards consolidate project metrics such as progress, budget, risks, and issues into a single view for quick decision-making. Organizational charts map the structure of the project team, clarifying reporting lines a…
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This episode opens Domain 3 by focusing on visual tools used to track and manage project progress. We explain how Gantt charts present task timelines and dependencies, milestone charts highlight major achievements, PERT charts estimate project duration based on optimistic, pessimistic, and most likely scenarios, and network diagrams illustrate task…
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