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Enormocast Podcasts
With 35 years of climbing experience and going on 14 years behind the mic, Chris Kalous brings interviews, tributes, discussion, tears, and lots of laughs from the full breadth of the climbing zeitgeist. Rock climbing, bigwall (big wall?) climbing, alpinism, ice climbing, bouldering, and competition climbing. If it’s climbing related, it’s here. In the words of Alex Honnold, “If you are a climber, you pretty much have to do the Enormocast.”
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Chris Kalous (The Enormocast) and Andrew Bisharat (Evening Sends) bring decades of climbing experience to the mic, talking with the most interesting voices in the sport. From bouldering to big walls, comps to alpinism—no discipline is off-limits and no dogma goes unchallenged. You might not always agree, but you’ll probably laugh about it later.
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Welcome to a podcast about performance climbing, self-improvement, and being a human being. 5M+ downloads. "One of the best long-form interview podcasts in the outdoor space." - Climbing Magazine
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Enormocast 317: Alik Berg – A Climber’s Climber
1:38:34
1:38:34
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1:38:34On Episode 317 of the Enormocast, I sit down in Banff, AB with alpinist Alik Berg. Born in Edmonton and living in Canmore, Alik has spent most of his life forging himself into the climber’s climber: reliable, strong, smart, and bold. His view of the ethics and philosophy of alpinism were instilled by his dad, … Continue reading "Enormocast 317: Ali…
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Enormocast 317: Alik Berg – A Climber’s Climber
1:38:34
1:38:34
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1:38:34On Episode 317 of the Enormocast, I sit down in Banff, AB with alpinist Alik Berg. Born in Edmonton and living in Canmore, Alik has spent most of his life forging himself into the climber’s climber: reliable, strong, smart, and bold. His view of the ethics and philosophy of alpinism were instilled by his dad, … Continue reading "Enormocast 317: Ali…
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EP 289: Christian Beckwith — The 10th Mountain Division, WW2 Guerrilla Warfare Stories, and the Birth of Modern Climbing Gear
1:49:40
1:49:40
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1:49:40Christian Beckwith is the former editor of The American Alpine Journal and Alpinist Magazine, and the creator of the award-winning podcast, Ninety-Pound Rucksack. We talked about the formation of the 10th Mountain Division in WW2, the breaking of Hitler’s Gothic Line, stories of mountain gorilla warfare, gear innovations that changed climbing forev…
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The RunOut #160: How Lara Neumeir Climbs with Composure and Control
1:06:07
1:06:07
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1:06:07Lara Neumeier is a German climber known for her composure on demanding, heady terrain. Her notable ascents include a repeat of Psychogramm (5.14a trad), Silbergeier and End of Silence—two of the iconic multipitch alpine routes that form Europe’s so-called Alpine Trilogy—as well as El Corazón and the Pineapple Express on El Capitan. Before diving in…
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EP 288: Carol Simpson Returns — Life After 80 Years Old, Longevity Routines, and Training for a World Record
1:48:02
1:48:02
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1:48:02Carol Simpson returns to the podcast to talk about life after 80 years old, and everything she does to stay healthy and climb hard. We talked about making the move to Salt Lake, discovering Dr. Peter Attia, her health routines, training for a world record in grip strength, balance training, rediscovering art, and much more. The Nugget Training App …
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Enormocast 316: Chantel Astorga – What Would Voytek Do?
1:37:23
1:37:23
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1:37:23On Episode 316 of the Enormocast I sit down with alpinist Chantel Astorga. Though Chantel didn’t grow up in a climbing family, it was her dad who lit the fire for climbing by giving a tween Chantel a book on the Alaska Range. Then an encounter with the writings of the enigmatic Polish climber Voytek … Continue reading "Enormocast 316: Chantel Astor…
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Enormocast 316: Chantel Astorga – What Would Voytek Do?
1:37:23
1:37:23
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1:37:23On Episode 316 of the Enormocast I sit down with alpinist Chantel Astorga. Though Chantel didn’t grow up in a climbing family, it was her dad who lit the fire for climbing by giving a tween Chantel a book on the Alaska Range. Then an encounter with the writings of the enigmatic Polish climber Voytek … Continue reading "Enormocast 316: Chantel Astor…
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The RunOut #159: Fallon Rowe Climbs Through Trauma and Into Strength
1:33:35
1:33:35
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1:33:35Fallon Rowe is a climber, writer, coach, teacher, researcher, and many more things. Her new book is called Pay No Mind: A Memoir of Climbing, Abuse, and Survival. Beyond discussing the traumatic story that she tells in her book, we enjoyed listening to Fallon bring her always thoughtful, grounded perspective to the way she approaches movement, risk…
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Enormocast Tweener: Vikki Weldon and Em Pellerin Live at the Arc’teryx Academy in Squamish, BC
1:05:27
1:05:27
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1:05:27On the Enormocast Tweener, we have Vikki Weldon and Em Pellerin on stage at the Arc’teryx Academy in Squamish (Sḵwx̱wú7mesh) BC for a live podcast. Vikki and Em are world climbers, but both have a “home” base in Squamish. Though they are of a similar age, the paths the two women took to arrive and … Continue reading "Enormocast Tweener: Vikki Weldo…
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Enormocast Tweener: Vikki Weldon and Em Pellerin Live at the Arc’teryx Academy in Squamish, BC
1:05:27
1:05:27
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1:05:27On the Enormocast Tweener, we have Vikki Weldon and Em Pellerin on stage at the Arc’teryx Academy in Squamish (Sḵwx̱wú7mesh) BC for a live podcast. Vikki and Em are world climbers, but both have a “home” base in Squamish. Though they are of a similar age, the paths the two women took to arrive and … Continue reading "Enormocast Tweener: Vikki Weldo…
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EP 287: Domen Škofic — The Red Bull Plane Project, Rediscovering Passion in Flatanger, and Trying Silence 9c
1:43:59
1:43:59
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1:43:59Domen Škofic is a Slovenian professional climber and a 5x World Cup gold medalist. We talked about his Red Bull Plane Climb project, skydiving, building a climbing gym with his father, retiring from the competition circuit, taking up archery, rediscovering his passion for climbing, sending Move 9b/+ in Flatanger, trying Silence 9c with Sean Rabouto…
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EP 286: Steve Moss — Why Discomfort Fuels Breakthroughs, Double V12 Days at Age 40, and 455 V-Points in 24 Hours
2:47:25
2:47:25
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2:47:25Steve Moss is a high-level boulderer and the co-founder of a brewery and pizzeria in Spokane, WA. We talked about finding climbing at age 24, his breakthrough season climbing three V12s in less than two weeks at age 40, why discomfort helps us grow, his training routine for the past year, building a successful brewery and pizzeria from the ground u…
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Enormocast 315: Kate Kelleghan – Turbocharged Life
2:01:58
2:01:58
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2:01:58On Episode 315 of the Enormocast, I sit down with Boulder-born Yosemite-trained speed climbing maestra, Kate Kelleghan. Kate came to climbing at 20 despite, or maye TO spite, her climbing dad. A youth of dark eye make-up, music, art, and smoke-sessions behind the school finally gave way to a life of climbing adventure when dad … Continue reading "E…
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Enormocast 315: Kate Kelleghan – Turbocharged Life
2:01:58
2:01:58
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2:01:58On Episode 315 of the Enormocast, I sit down with Boulder-born Yosemite-trained speed climbing maestra, Kate Kelleghan. Kate came to climbing at 20 despite, or maye TO spite, her climbing dad. A youth of dark eye make-up, music, art, and smoke-sessions behind the school finally gave way to a life of climbing adventure when dad … Continue reading "E…
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The Runout #158: Laura Pineau and Kate Kellegan Go Big on Triple Crown
1:27:31
1:27:31
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1:27:31On June 8 Kate Kellegan and Laura Pineau (aka Mademoiselle Fissure) became the first women to complete the Yosemite Triple Crown. That means the climbed El Capitan, Half Dome and Mt. Watkins in a day. Their time was 23 hours, 36 minutes, and 40 seconds. In this conversation, Kate and Laura share the tactics they used to achieve their big link-up, i…
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Enormocast 314: Sam MacIlwaine – The Way of the Offwidth Warrior
1:23:11
1:23:11
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1:23:11On Episode 314 of the Enormocast, I sit down with climber Sam MacIlwaine. Sam is a sport climber, trad climber, bigwall climber, but perhaps is most well-known for her invert offwidth jones. Somewhere in her kinda “normal” ascension as a climber, Sam ended up in Mary “Tradprincess” Eden’s Offwidth clinic and the two women became … Continue reading …
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Enormocast 314: Sam MacIlwaine – The Way of the Offwidth Warrior
1:23:11
1:23:11
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1:23:11On Episode 314 of the Enormocast, I sit down with climber Sam MacIlwaine. Sam is a sport climber, trad climber, bigwall climber, but perhaps is most well-known for her invert offwidth jones. Somewhere in her kinda “normal” ascension as a climber, Sam ended up in Mary “Tradprincess” Eden’s Offwidth clinic and the two women became … Continue reading …
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EP 285: Tyler Stableford — Finding More Joy in Climbing, Breaking Plateaus, and Inputs Over Outcomes
1:57:31
1:57:31
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1:57:31Tyler Stableford is a lifelong climber and psychotherapist specializing in trauma resolution and treatment-resistant conditions. We talked about how to find more joy in our climbing, whether high performers are happier, controlling the inputs while releasing attachment to outcomes, what to do with anxiety before we climb, how to break mental platea…
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Enormocast Tweener: Matilda Söderlund Live in Squamish
57:40
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57:40On this Tweener Enormocast, we rebroadcast a live interview with Swedish climber Matilda Söderlund captured in front of a smart well-dressed audience at the Arc’teryx Academy in Squamish, BC. Matilda has become a bright star of Swedish climbing progressing from a tween competitor to hot shot sport climber, big route climber, trad climber, and gyn ……
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Enormocast Tweener: Matilda Söderlund Live in Squamish
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57:40On this Tweener Enormocast, we rebroadcast a live interview with Swedish climber Matilda Söderlund captured in front of a smart well-dressed audience at the Arc’teryx Academy in Squamish, BC. Matilda has become a bright star of Swedish climbing progressing from a tween competitor to hot shot sport climber, big route climber, trad climber, and gyn ……
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The RunOut #157: Born to climb with kids’ book author Danielle Sarli
1:04:18
1:04:18
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1:04:18Danielle Sarli is a kindergarten teacher, musician, and passionate climber. She is the author of Little Climber, a new kids’ book illustrated by Amanda Joy Hogan. We discuss how to tap into that kid-like innate urge to climb, and kindle the joy that we all feel when stand on top of the world—or our own projects. But first, your inquisitive show hos…
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EP 284: Four PTs — The Case for Taking a Break, Heel Hooking Injuries, & Off-the-Wall Strength Training
1:24:39
1:24:39
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1:24:39Dr. Jared Vagy returns to the podcast and is joined by three physical therapy students and graduates, Sarah Kremer, Dawson Freeze, and Michael Larson. We talked about three recent articles covering the benefits of seasonality for maximizing climbing performance, rehabbing and preventing common knee injuries while heel hooking, and off-the-wall stre…
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The Nugget Training App is the ultimate hub for every training session I've discussed with my guests on the podcast. Get guided sessions, track your progress, schedule your training, and more. New features coming soon. Check it out at training.thenuggetclimbing.comBy Steven Dimmitt
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Enormocast 313: Dave Groth and Leo Hermacinski – Giving Devil’s Lake Its Due
1:34:43
1:34:43
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1:34:43On episode 313, I sit down in the Enormocast headquarters in Carbondale, CO with two OG Devil’s Lake climbers: Dave Groth and Leo Hermacinski. Groth is a veritable legend amongst the purple quartzite walls and blocs of DL, and Leo was there to witness many of his finest moments. As members of the infamous DLFA, … Continue reading "Enormocast 313: D…
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Enormocast 313: Dave Groth and Leo Hermacinski – Giving Devil’s Lake Its Due
1:34:43
1:34:43
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1:34:43On episode 313, I sit down in the Enormocast headquarters in Carbondale, CO with two OG Devil’s Lake climbers: Dave Groth and Leo Hermacinski. Groth is a veritable legend amongst the purple quartzite walls and blocs of DL, and Leo was there to witness many of his finest moments. As members of the infamous DLFA, … Continue reading "Enormocast 313: D…
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The RunOut #156: The mysterious murder of a neo-nazi crypto king dirtbag climbing outlaw
1:21:12
1:21:12
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1:21:12In 2017, a climber was murdered outside of Squamish. His body was found with gunshot wounds, inside a smoldering, burnt vehicle. He was suspected to be the climber known as Jesse James, a Squamish dirtbag who made his mark on the scene, both in real life and online. In fact, it took three years for investigators to discover his real name and his in…
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Enormocast 312: Maya Madere – Opportunity Rocks
1:11:46
1:11:46
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1:11:46On Episode 312 of the Enormocast, I invite comp and rock climber Maya Madere for a face to face interview at the Arc’teryx Academy in Squamish. Maya considers herself an opportunist, but in the good way. She looks for open doors and opportunities, and when they come, she grabs hold tight, works her butt off, … Continue reading "Enormocast 312: Maya…
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Enormocast 312: Maya Madere – Opportunity Rocks
1:11:46
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1:11:46On Episode 312 of the Enormocast, I invite comp and rock climber Maya Madere for a face to face interview at the Arc’teryx Academy in Squamish. Maya considers herself an opportunist, but in the good way. She looks for open doors and opportunities, and when they come, she grabs hold tight, works her butt off, … Continue reading "Enormocast 312: Maya…
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EP 283: Adrian Ballinger — The Mental and Physical Grind of High-Altitude Climbing, and Lessons for Every Climber
2:11:23
2:11:23
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2:11:23Adrian Ballinger is a renowned alpinist and mountain guide, and has summited Mt. Everest and K2 without supplemental oxygen. We talked about his childhood, misconceptions about what he does, what climbing Everest is actually like, skiing above 8,000 meters, risking his life to send K2, sending Fall of Man 5.13b, how mountaineering compares to proje…
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Enormocast 311: Gisely Ferraz (Souza) – The Heart is a Puzzle
1:44:04
1:44:04
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1:44:04On Episode 311 of the Enormocast, I catch up in Moab with Brazilian climber Gisely Ferraz AKA Gisely Souza AKA Brazilianclimbergirl AKA Gi. Though Gisely started climbing in Brazil, she has spent much of the last two decades in North America- first in the Northeast and then out West. Though she fell in and out … Continue reading "Enormocast 311: Gi…
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Enormocast 311: Gisely Ferraz (Souza) – The Heart is a Puzzle
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1:44:04On Episode 311 of the Enormocast, I catch up in Moab with Brazilian climber Gisely Ferraz AKA Gisely Souza AKA Brazilianclimbergirl AKA Gi. Though Gisely started climbing in Brazil, she has spent much of the last two decades in North America- first in the Northeast and then out West. Though she fell in and out … Continue reading "Enormocast 311: Gi…
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The RunOut #155: The state of American bolts with Nate Liles
1:28:50
1:28:50
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1:28:50Nate Liles is a photographer, filmmaker, and development director at the American Safe Climbing Association. Today’s conversation with Nate centers on the state of bolts and bolting in America today, and the tenuous landscape of route developers, local climbing organizations, land managers, and community-organized bolting events that keep the state…
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EP 282: Kerwin Loukusa — 4 Keys to Unlocking V13, Forecasting Perfect Conditions, & Embracing Beginner's Mind for Projects
3:53:10
3:53:10
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3:53:10Kerwin Loukusa lives in Leavenworth, WA, and sent his first V12 and V13 last year while juggling a full-time job, wife, and two young kids. We talked about how he improved his flexibility to send the Freerider in Yosemite, bouldering after having kids, home wall training, the key to building persistent strength, bodyweight manipulation, energy avai…
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Something Different | Robb Wolf — Vitamin D, Zone 2 Cardio Hacks, Strength & Conditioning Timing, & Never Giving Up On Your Health
36:47
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36:47Robb Wolf is a 2x NYT Best-Selling Author (The Paleo Solution, Wired to Eat) and a leading voice in health, fitness, and nutrition. In this short segment, we cover the benefits of Vitamin D and Zone 2 cardio, how to optimize your strength training, Robb’s recent health struggles, and why you should never give up on your health. You can listen to th…
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Enormocast 310: Timmy O’Neill – The Charmed Life Must Not Yield
1:38:06
1:38:06
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1:38:06On Episode 310 of the Enormocast, the inimitable Timmy O’Neill returns. Since Timmy’s Enormocast in 2020, several life-changes have gone down: a marriage, a kid, and maybe most impactful of all, Timmy suffered a stroke in Patagonia not long after his first Enormocast (not the Enormobump he was looking for!). O’Neill is a long time … Continue readin…
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Enormocast 310: Timmy O’Neill – The Charmed Life Must Not Yield
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1:38:06
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1:38:06On Episode 310 of the Enormocast, the inimitable Timmy O’Neill returns. Since Timmy’s Enormocast in 2020, several life-changes have gone down: a marriage, a kid, and maybe most impactful of all, Timmy suffered a stroke in Patagonia not long after his first Enormocast (not the Enormobump he was looking for!). O’Neill is a long time … Continue readin…
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Runout #154: Soul and Sandstone: Andrew Kornylak on climbing in the South
1:07:02
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1:07:02Andrew Kornylak is a photographer, filmmaker, writer, and longtime climber. His new book is Spare These Stones. We speak about the rich culture of climbing in the. south, and how this place and its people have helped inform his work and inspire his latest book. But first, we talk about a climbing influencer who is using rage-bait free solo videos t…
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EP 281: Eryn Phelps — Healing Anxiety & Trauma, Navigating Time Scarcity, & Getting Clear on What You Want
2:39:27
2:39:27
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2:39:27Eryn Phelps is a licensed trauma counselor who specializes in helping outdoor athletes with anxiety, OCD, and PTSD. We talked about how EMDR helped cancer survivor and podcast guest Sol Wertkin, how to navigate time scarcity and get clear on what you want, overwhelm and panic attacks, grief and shame, labels and identity, and much more. Rúngne (Cha…
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Follow-Up: Alex Bridgewater — 3 Sports Psychology Skills That Will Transform Your Climbing
30:33
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30:33Alex Bridgewater (M.S. in Sports Psychology) is back again to share three new sports psychology skills that have the potential to change your climbing forever. We covered how to practice these skills in your day-to-day life, as well as how to put them into practice in your climbing, and much more. Become a Patron to get access to the full episode a…
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EP 280: Stevie Hochbaum — Sending Germany’s First V16, The Toll of Obsessive Projecting, and Transformation Through Climbing
2:03:16
2:03:16
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2:03:16Stevie Hochbaum is an elite boulderer who established the first V16, Obsidian, in Germany. We talked about nearly losing his finger to an infection, how he became obsessed with the project, what it feels like to spend 50+ sessions on a boulder, supportive friends, learning patience, training on the project, how losing weight affected his mental hea…
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Runout #153: Sex, Angst, and Rocks—Emily Meg Weinstein
1:16:50
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1:16:50Emily Weinstein is a New Yorker, radical activist, rabid Met’s fan, and climber who lives on a house boat in the San Francisco Bay. Her new book is called Turn to Stone: A Memoir. But first we catch up what’s happening in our climbing worlds, from stancing out out projects to taking a stance on fear. Our final bit is an excerpt from a standup comed…
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Enormocast 309: Anna Hazelnutt (Hazlett) – A Positive Influence
1:29:01
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1:29:01On Episode 309 of the Enormocast, I reconnect with climber Anna Hazlenutt. Anna has built a career around her nom de plume (birth name Hazlett) starting out as an influencer making fun climbing based videos and evolving into a serious and skilled climber. Anna specializes in technical slabs and vertical rock, often tossing in a … Continue reading "…
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