Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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EP 279: Something Different | Unlocking Resilience Through Ancestral Living — Eric Edmeades (Founder of WILDFIT)
Manage episode 489042925 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, since 2007. We talked about rites of passage, how ancestral living solved his health issues, lessons from his time with the Hadza, how to overcome evolutionary mismatch in Western society, founding WILDFIT, and much more. You can learn more about Eric at eric.ee
Maui Nui Venison (The Healthiest Red Meat on the Planet)
Chilipad (Don’t Lose Sleep this Summer)
Get 20% off any Chilipad sleep system
Headspace (Meditation App)
Support the Podcast Directly
Show Notes:
thenuggetclimbing.com/episodes/eric-edmeades
Nuggets:
(00:00:00) – Intro
(00:01:19) – Homeless as a teenager
(00:05:45) – Rites of passage
(00:15:10) – Building resilience
(00:19:27) – Health journey
(00:26:11) – The US medical system
(00:29:33) – Changing his diet
(00:33:33) – The Hadza (Hadzabe Tribe)
(00:37:58) – Evolutionary mismatch
(00:43:32) – What the Hadza eat
(00:51:45) – Healthy kids
(00:57:43) – Food psychology
(01:00:46) – Should we eat like the Hadza?
(01:10:34) – Frightened primates
(01:17:52) – 3 seasons of eating
(01:30:01) – Winter for the Hadza
(01:31:51) – Vegetables & tubers
(01:36:37) – The evolution gap
(01:40:05) – Movement & the lymphatic system
(01:45:02) – Executive function
(01:50:07) – What life’s about
(01:55:52) – Contentment
(02:03:16) – Rest & leasure
(02:05:47) – Unconditional love
(02:08:42) – WILDFIT
(02:15:40) – How to connect with Eric
(02:17:49) – Be the captain
368 episodes
Share
Manage episode 489042925 series 2638497
Content provided by Steven Dimmitt. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Dimmitt or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Eric Edmeades is often referred to as the “Indiana Jones” of the professional speaking world. He has been traveling to Africa to visit the Hadza, one of the last remaining hunter-gatherer groups, since 2007. We talked about rites of passage, how ancestral living solved his health issues, lessons from his time with the Hadza, how to overcome evolutionary mismatch in Western society, founding WILDFIT, and much more. You can learn more about Eric at eric.ee
Maui Nui Venison (The Healthiest Red Meat on the Planet)
Chilipad (Don’t Lose Sleep this Summer)
Get 20% off any Chilipad sleep system
Headspace (Meditation App)
Support the Podcast Directly
Show Notes:
thenuggetclimbing.com/episodes/eric-edmeades
Nuggets:
(00:00:00) – Intro
(00:01:19) – Homeless as a teenager
(00:05:45) – Rites of passage
(00:15:10) – Building resilience
(00:19:27) – Health journey
(00:26:11) – The US medical system
(00:29:33) – Changing his diet
(00:33:33) – The Hadza (Hadzabe Tribe)
(00:37:58) – Evolutionary mismatch
(00:43:32) – What the Hadza eat
(00:51:45) – Healthy kids
(00:57:43) – Food psychology
(01:00:46) – Should we eat like the Hadza?
(01:10:34) – Frightened primates
(01:17:52) – 3 seasons of eating
(01:30:01) – Winter for the Hadza
(01:31:51) – Vegetables & tubers
(01:36:37) – The evolution gap
(01:40:05) – Movement & the lymphatic system
(01:45:02) – Executive function
(01:50:07) – What life’s about
(01:55:52) – Contentment
(02:03:16) – Rest & leasure
(02:05:47) – Unconditional love
(02:08:42) – WILDFIT
(02:15:40) – How to connect with Eric
(02:17:49) – Be the captain
368 episodes
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Similar to The Nugget Climbing Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
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continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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continue reading
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
…
continue reading
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